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    The Social Lites Annual Beautillion is Set for March 30

     “The Beautillion Knights program guides young men to ensure that our youth are college-bound and equipped to succeed in life and to realize their full potential as young men, career professionals, entrepreneurs, and productive outstanding citizens,” said Social Lites spokesperson Marlene Davis.

    SAN BERNARDINO, CALIF. —  The Social Lites, Inc. will award scholarships to deserving Black high school senior young men at its Beautillion Knights event on March 30 at Cal State San Bernardino. The Inland Empire nonprofit has provided scholarships for 54 years to young men attending college or technical school.

    The 2024 Beautillion Knights are Ali Dphrepaulezz of Etiwanda High School; Daniel Rivera of Cajon High School; Destyn Maurice of Flabob Airport Preparatory Academy in Moreno Valley; Frank Cox III of Summit High School; Solomon Moore of Citrus Valley High School, Syncere Brackett of Centennial High School in Eastvale, Darvion McGee, The PAL Charter Academy in San Bernardino.

    “College-bound 11th and 12th-grade students who are enrolled in the Beautillion Knights program participate in a five-month extracurricular program. During that time, they gain practical knowledge and experience that grounds them with lifelong foundations that benefit their academic and career success,” said Social Lites spokesperson Marlene Davis.

    Subjects include leadership development, life skills, and health education. Mentor-tutors work with young men to develop their talents and skills, exposing them to real-world experiences that give them insights into how to solve problems and prepare themselves for success as career professionals, entrepreneurs, and productive citizens.

    “The program guides young men to ensure that our youth are college-bound and equipped to succeed in life and to realize their full potential as young men, career professionals, entrepreneurs, and productive outstanding citizens,” said Davis.

    “The Social Lites organize weekly training sessions for their Knights and Court, which feature guest speakers who provide education on various important topics such as public speaking, dressing for success, resume writing, college applications, and business skills. The program also encourages Knights to participate in extracurricular academic activities, attend cultural events, engage in community service projects, and refine their social skills,” said Davis.

    “We have given out approximately $4.5 million in scholarships to more than 500 college-bound local young men. We have seen young men transformed into responsible adults through our program over the years. We encourage you to meet with us at our weekly meetings held every Sunday in downtown San Bernardino,” said Davis.

    “We encourage you to join us on March 30th for our 57th Annual Beautillion at Cal State University San Bernardino’s Student Union North. Social hour starts at 5:30 p.m., with scholarship award presentations to our Knights starting at 7:00.”

    Please contact Marlene Davis for more information at (909) 709-5502.

    Sleep Your Way to Good Health

    When youngsters get enough sleep, they are less impulsive, stressed, depressed, anxious, and aggressive, and can keep their cognitive functions working to their full capacity, like these award-winning young scholars.  Shaila and Shiane Dameron are happy healthy LaSalle patients.

    When youngsters get enough sleep, they are less impulsive, stressed, depressed, anxious, and aggressive, and can keep their cognitive functions working to their full capacity, like these award-winning young scholars. Shaila and Shiane Dameron are happy healthy LaSalle patients.

    Children and teens, especially, need adequate sleep for proper growth and development.” — Dr. Albert Arteaga

    REDLANDS, Calif. — Sleep is crucial for maintaining good health and well-being throughout your life, according to the National Heart, Lung, and Blood Institute. “The quality of your waking hours largely depends on what happens while you’re asleep.”

    “For proper growth and development, children and teens require 10 to 12 hours of sleep per night. Therefore, parents are encouraged to do their best to ensure that their children get enough rest,” said pediatrician Dr. Albert Arteaga, Chair of LaSalle Medical Associates, one of the Inland Empire’s largest private healthcare organizations.

    Signed into law by Governor Gavin Newsom in 2019, California now requires all high schools to start no earlier than 8:30 a.m. and an 8 a.m. or later start for middle schools this school year.

    Having schools start their day later in the morning is based on sleep studies that have shown developmental and educational problems arise due to inadequate sleep.  This an attempt to help teens get more sleep,” said Dr. Arteaga.

    The National Institutes of Health (NIH) studies show that pre-teens who slept less than nine hours per day had differences in brain structure and more problems with mood and thinking than those who got adequate sleep. Improving sleep leads to better mental health and behavior from pre-adolescence on.

    NIH researchers “found that children in the insufficient sleep group at the start of the study had more mental health and behavioral challenges than those who got sufficient sleep. These included impulsivity, stress, depression, anxiety, aggressive behavior, and thinking problems.

    “The children with insufficient sleep also had impaired cognitive functions such as decision-making, conflict-solving, working memory, and learning. Differences between the groups persisted at the two-year follow-up.”

    After awakening, the body releases hormones that increase alertness. With developing pre-teens and teens, hormones act while sleeping in pulses that signal the body to release testosterone, estrogen, and progesterone. Those essential developmental hormonal pulses get bigger with the onset of puberty.

    Adults as well as youngsters are subject to many of the same problems in the absence of adequate sleep. These problems include hunger control, responsiveness to insulin, a decline in physical activity, and what is known as metabolic syndrome—a cluster of conditions that increase one’s risk “…of heart disease, stroke, and type 2 diabetes,” according to the Mayo Clinic.

    The Mayo Clinic and Dr. Arteaga suggest six ways to improve one’s sleep. First, stick to a regular schedule, going to bed and waking up at the same time each day. “For adults, seven hours is the minimum and eight is recommended,” said Dr. Arteaga.

    Second, avoid eating large meals close to bedtime. Avoid midnight snacks and late-night alcohol. Nicotine is another no-no.

    Third, the bedroom should be comfortably cool, dark, and quiet. “It is difficult to fall asleep after being exposed to blue-light-emitting sources like computers, smartphones, and other devices,” said Dr. Arteaga.

    Fourth, “Napping during the daytime needs to be limited, as too many or too long naps will interfere with nighttime sleep,” said Dr. Arteaga.

    Fifth, don’t be a couch potato. “It is recommended to engage in some form of physical activity every day. However, it is not advisable to exercise right before bedtime as it can be counterproductive,” said Dr. Arteaga.

    And finally, learn to cope with stress and anxiety. “Rehashing daytime troubles is guaranteed to keep you from the restful sleep you need to cope with them the next day. You can use a notebook or planner to list things you need to pay attention to the next day and that lets your mind disengage from them at bedtime,” said Dr. Arteaga.

    He added, “If you or your children are having sleep problems anyway, it’s a good idea to call your doctor and ask for a referral to a sleep specialist. They can suggest additional practitioners or prescribe medications to help.”

    For more information go online to LaSalleMedical.com.

    About LaSalle Medical Associates

    LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.

    LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to over 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.

    Respondia “Dia” S. Poole will receive an Honorary Doctor of Humane Letters at CSUSB

    Poole has spent her career in public service, serving in all three branches of California’s government and with the County of San Bernardino. She has combined that work with volunteer service on the CSUSB Alumni Association Board and on the CSU Alumni Council, where she has twice led as president and chaired the council’s government relations committee. She was named Cal State San Bernardino’s Alumni Advocate of the Year in 2008.

    Poole credits her CSUSB bachelor’s degree, earned as a nontraditional student, for opening opportunities for meaningful state-level public service. Her acceptance into the prestigious California Capital Fellows program in Sacramento launched her career in California state government. She was a highly regarded senior policy consultant to two of the State Assembly’s presiding leaders. She received a gubernatorial appointment to deputy director of public affairs for the Department of Fair Employment and Housing, the largest state civil rights agency in the nation.

    Poole’s state service culminated as a senior legislative advocate for the Judicial Council’s Office of Governmental Affairs. Her efforts were particularly significant for the Inland Empire, where the Superior Courts of San Bernardino and Riverside counties are the most under-resourced in the state.

    Poole’s volunteer service is equally impressive. She is known throughout the CSU system as a well-respected alumna whose unwavering volunteer leadership for more than 20 years has helped to strengthen the CSU degree, increase state and federal investments in students and academic programs, promote alumni engagement, and improve graduation rates.

    Her record of extraordinary volunteer leadership for the betterment of her alma mater and its students is extensive. Underrepresented students often lack accomplished professional role models, which makes her involvement as an Alumna Professor for a Day, a panelist for the President’s Scholars Leadership Symposium, and her workshops across disciplines to encourage students to apply for the competitive California Capital Fellows program, especially impactful.

    Dia also serves on the CSUSB Master of Public Administration advisory board, where she encourages public sector employees to enter the program. She also champions curricular developments that advance university, local government, and community-based partnerships.

    As a member of the CSUSB Philanthropic Foundation Board’s Advocacy Committee, Poole joins the campus delegation annually in Sacramento and often in Washington, D.C. Her philanthropic support to the university is demonstrated by her legacy, or estate, gift to the university.

    “My life was forever changed by CSUSB and the opportunities it opened up to me,” said Poole. “It is why I have continued to volunteer here on this campus and with the CSU at large. It is such a tremendous honor to receive this recognition. I know that a CSU degree can transform the lives of all Californians who enroll. And if you are a nontraditional student? Don’t let that stop you. CSUSB administrators, faculty, staff, and students value the professional and life experience you bring with you.”

    “Conferring an honorary doctorate upon Dia, a double graduate of our university, in recognition of her profound impact and dedicated service to the people of California and the betterment of her alma mater would be a great honor for CSUSB,” said university President Tomás D. Morales.

    Poole is a two-time CSUSB graduate, with a B.A. in business administration and information management (1990) and an M.A. in communications studies (2023).

    Black Culture Foundation Presents Eight Black Rose Awards and Two Scholarships

    Photo caption: Black Rose Award winners. Left to right first row; Fontana Mayor Acquanetta Warren, Sam’s Club Assistant Manager Michael Beauregard, California State University San Bernardino President Tomás Morales, San Bernardino City Unified School District Assistant Superintendent of Human Resources Dr. Marcus Funchess, American Career College Director of Education Tina Darling, City of Moreno Valley Park Commissioner James C. Baker II, Black Rose Awards Entertainment Chairperson Rev. Bronica Martindale, Black Culture Foundation Past President Ezekiel Adeleke, and Atkinson, Andelson, Loya, Ruud & Romo Partner Jack B. Clarke Jr. Back Row: Black Culture Foundation President Carl Dameron, GPL-Grandparents Love Founder Aristotle McDaniel, and Black Rose Awards Founder and Black Culture Foundation Secretary Jim King.

    Photo caption: Black Rose Award winners. Left to right first row; Fontana Mayor Acquanetta Warren, Sam’s Club Assistant Manager Michael Beauregard, California State University San Bernardino President Tomás Morales, San Bernardino City Unified School District Assistant Superintendent of Human Resources Dr. Marcus Funchess, American Career College Director of Education Tina Darling, City of Moreno Valley Park Commissioner James C. Baker II, Black Rose Awards Entertainment Chairperson Rev. Bronica Martindale, Black Culture Foundation Past President Ezekiel Adeleke, and Atkinson, Andelson, Loya, Ruud & Romo Partner Jack B. Clarke Jr. Back Row: Black Culture Foundation President Carl Dameron, GPL-Grandparents Love Founder Aristotle McDaniel, and Black Rose Awards Founder and Black Culture Foundation Secretary Jim King.

     “It’s time for young and old, novice and experienced to join us to honor our legacy of excellence and to build our leaders for the future,” said President Carl M Dameron, imploring people to become members at sbbcfoundation.org/membership.

    Riverside, CA—The Black Culture Foundation, Inc. honored eight local heroes and awarded two scholarships at its annual Black Rose Awards Gala.

    The recipients of the Dr. Juanita Scott Humanitarian of the Year Award was given to two individuals: Dr. Marcus Funchess, who serves as the assistant superintendent of human resources for the San Bernardino City Unified School District, and Jack B. Clarke Jr., a community leader and partner at the law firm of Atkinson, Andelson, Loya, Ruud & Romo.

    “On behalf of CSUSB’s 20,000 students and 125,000 alumni, we are honored to receive the Founders Award from the Black Culture Foundation,” stated California State University San Bernardino (CSUSB) President Dr. Tomás D. Morales. “We are proud of our partnership with the Black Culture Foundation and the African American community in the Inland Empire in advocating for educational opportunities to the residents of the Inland Empire.”

    Black Rose Award winners include City of Moreno Valley Park Commissioner James C. Baker II, Sam’s Club Assistant Manager Michael Beauregard, Atkinson, Andelson, Loya, Ruud & Romo Partner Jack B. Clarke Jr., American Career College Director of Education and New Hope Missionary Baptist Church Nursing and Health Ministry Chair Tina Darling, San Bernardino City Unified School District Assistant Superintendent of Human Resources Dr. Marcus Funchess, GPL-Grandparents Love Founder Aristotle McDaniel, California State University San Bernardino President Tomás Morales, and Fontana Mayor Acquanetta Warren.

    Maya Johnson and Daniel Rivera Jr. received Dr. Margaret Hill Black Rose Young Adults Inspiration Awards including scholarships of $1,250 each.

    The masters of ceremonies for the evening were Cal State University San Bernardino theatre arts professor Kathryn Ervin and former Judicial Council of California legislative advocate Dia S. Poole.

    The masters of ceremonies for the evening were Dia Poole and Kathryn Ervin. Fonadation Presdent carl M. Dameron is the man in the middel. Photo byVan Howard

    The masters of ceremonies for the evening were Dia Poole and Kathryn Ervin. Fonadation Presdent Carl M. Dameron is the man in the middel. Photo by Van Howard

    Entertainment for the evening came from Unspeakable Praise youth praise dance group and the Original Mary Jane Girls leader lead singer Makeda Francisco.  San Bernardino Valley College (SBVC) student JhuMaani Chess sang a stirring rendition of the United States National Anthem and SBVC student Cherish Jackson moved the audience with her rendition of The Black National Anthem.

    The Black Rose Awards are a complement to Black History Month. The awards are sponsored by the Black Culture Foundation, a nonprofit founded in 1968, to foster a greater understanding of Black culture and heighten community awareness of the accomplishments of Black people, past and present, and to plan, coordinate, and direct an annual Black History Month parade and related cultural activities.

    Foundation President Carl M. Dameron said, “The nomination committee chose outstanding Inland Empire leaders to receive Black Rose Awards this year.  We are honored to recognize and publicly thank them for their longtime and ongoing service to the people of the Inland Empire.”

    A list of all previous Black Rose Award winners from 1990 is on the Foundation website at sbbcfoundation.org

    Entertainment for the evening came from the Original Mary Jane Girls leader lead singer Makeda Francisco.

    Entertainment for the evening came from the Original Mary Jane Girls leader lead singer Makeda Francisco. Photo by Van Howard

    Event sponsors included The Southern California Gas Company, the San Manuel Band of Mission Indians, Dameron Communications, Charles Bibbs, Southern California Edison, U.S. Representative Pete Aguilar (D-33), California State Assemblymember Eloise Reyes (D-50), The Social Lites, the law firm of Atkinson, Andelson, Loya, Ruud & Romo, and California State University, San Bernardino.

    Certificates of achievement were presented to the Black Rose Awards winners from Representative Pete Aguilar, Representative Ken Calvert, California State Senator Rosilicie Ochoa Bogh (R-23), State Senator Richard Roth (D-31), State Senator Kelly Seyarto (R-32), Assemblymember Sabrina Cervantes (D-58), Assemblymember Dr. Corey A. Jackson (D-60), Assemblymember James C. Ramos (D-45), Assemblymember Eloise Reyes, Assemblymember Greg Wallis (R-47), County of San Bernadino Second District Supervisor Jesse Armendarez, County of San Bernadino Fifth District Supervisor Joe Baca, Jr., and the Cities of Corona, Fontana, Highland, Rialto Riverside, and San Bernardino.

    The evening closed with the swearing of Carl M. Dameron as president of the Black Culture Foundation.  His theme for 2024 is “Its Time.”  Dameron proclaimed that “it’s time to bring back the San Bernardino Black History Parade. It’s time to bring back the Black Senior King and Queen. It’s time for an Inland Empire-wide Black events calendar, all online, in one place, free for all to share events and access.”

    Dameron concluded with “It’s time for young and old, novice and experienced to join us to honor our legacy of excellence and to build our leaders for the future.” He implored people to become members at sbbcfoundation.org/membership.

    Black Rose Award Winner Video Links. Click to see videos from the Black Rose Award winners  https://drive.google.com/drive/folders/19OjK4hFYE1_nHv7Z-9c6cNvvTfU92WLt?usp=sharing

    About the Black Rose Awards

    The Black Rose Awards are a complement to Black History Month. The awards are sponsored by the Black Culture Foundation, Inc. a nonprofit founded in 1968 by a small group of people who were concerned that, “…nationwide, our school systems have not yet incorporated Black history studies into regular school curriculums. Thus, all students miss the opportunity to learn more about a vital part of this country’s history.”

    The Black Culture Foundation’s purpose “…is to foster an interest and a greater understanding of Black culture, to heighten community awareness of the accomplishments of Black people, past and present, and to plan, coordinate and direct an annual Black History Month parade and related cultural activities…[and] bridge the gaps across cultural lines by bringing the local community together to celebrate this event in the spirit of unity and brotherhood.”

    The Black Rose Awards are the Foundation’s showcase cultural event.

    Go Nuts for Good Health

    Nuts and seeds in moderation are good for your health.

    Nuts and seeds in moderation are good for your health.

     

    “Adding both nuts and seeds to your diet provides a tasty way to give your body the nutrients it craves.” — Dr. Albert Arteaga

    REDLANDS, Calif., Feb. 14, 2024 — Going nuts can be good for your health, providing you with plenty of healthy protein, fiber, and nutrients that your body craves. Howard LeWine, MD, Chief Medical Editor for Harvard Health Publishing, points out that these tasty little treats contain plenty of healthy nutrients.

    LeWine notes that “peanuts and pecans contain lots of B vitamins; almonds are rich in calcium and vitamin E; walnuts have lots of folates, vitamin E, and alpha-linolenic acid (ALA, an omega-3 fatty acid). And all nuts have magnesium.”

    Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital, says, “In just a handful of nuts, which is about an ounce or a quarter of a cup, you get a lot of bang for the buck. They contain anywhere from 3 to 7 grams of protein per ounce, 1 to 3 grams of fiber, and 160 to 200 calories.”

    “Adding both nuts and seeds to your diet provides a tasty way to give your body the nutrients it craves,” said Albert Arteaga, MD, President of LaSalle Medical Associates, one of the Inland Empire’s largest privately owned healthcare organizations.

    LaSalle Medical Associates CEO Dr. Albert Arteaga

    LaSalle Medical Associates CEO Dr. Albert Arteaga, M.D.

    “Many nuts are the seeds of certain fruits, and it turns out that seeds like flaxseeds, chia seeds, sesame seeds, and pumpkin seeds are also very healthy.” Dr. Arteaga adds one cautionary note: “Don’t overdo it. A handful or two a day is fine, but more than that adds calories that aren’t good for your waistline.”

    The U.S. Department of Agriculture (USDA) hosts extensive databases packed with nutritional information about nuts and seeds. Among the nutrients that they provide are magnesium to control blood pressure and bone health; potassium for heart and kidney health; zinc—essential for normal growth and development; iron to support the hemoglobin that carries oxygen to your lungs and other body cells; and vitamin C for the immune system, and to help protect against lead exposure.

    A healthy diet such as the Mediterranean Diet recommends avoiding saturated fats and taking in unsaturated fats. The USDA Food Composition Database tells us that walnuts supply 16 grams of unsaturated fat versus only 2 grams of saturated fat. For almonds, the ratio is 12.5 to 1, cashews 10 to 2, raw peanuts 11 to 2, chia seeds 7 to 0, and sunflower seeds 12 to 1.5.

    “Adding nuts and seeds to your daily diet is both delicious and healthful,” says Dr. Arteaga. “Just be sure that, like all good things, enjoy them in moderation.”

    For more information go online to LaSalleMedical.com.

    About LaSalle Medical Associates

    LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.

     

    LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to over 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.

    Black Culture Foundation Announces Winners for Its 2024 Dr. Juanita Scott Humanitarian of the Year Award

    Dr. Marcus Funchess, Assistant Superintendent of Human Resources of the San Bernardino City Unified School District is The Dr. Juanita Scott Humanitarian of the Year Co-Award winner.

    Dr. Marcus Funchess, Assistant Superintendent of Human Resources of the San Bernardino City Unified School District is The Dr. Juanita Scott Humanitarian of the Year Co-Award winner.

     

    Jack B. Clark, Jr., partner at the law firm of Atkinson, Andelson, Loya, Ruud & Romo. he is The Dr. Juanita Scott Humanitarian of the Year Co-Award winner.

    Jack B. Clark, Jr., a partner at the law firm of Atkinson, Andelson, Loya, Ruud & Romo, is The Dr. Juanita Scott Humanitarian of the Year Co-Award winner.

    The awards will be presented at the Black Rose Awards Gala on Friday, February 23 at 5:30 p.m. at the Riverside Convention Center.

    SAN BERNARDINO, CALIF. Feb. 7, 2024 — The San Bernardino Black Culture Foundation announces that Jack B. Clarke, Jr., partner at the law firm of Atkinson, Andelson, Loya, Ruud & Romo, and Dr. Marcus Funchess, Assistant Superintendent of Human Resources of the San Bernardino City Unified School District, have won the 2024 Dr. Juanita Scott Humanitarian of the Year Award.

    Foundation President-elect Carl Dameron said, “We have chosen two outstanding Inland Empire people for the Humanitarian Award this year so that they can be recognized and publicly thanked for their long-time and ongoing service to the people of the Inland Empire.”

    Clarke handles litigation concerning education law, special education disputes, public agency litigation, and other substantial matters. He has successfully defended school districts and other education clients in student disciplinary matters, civil rights and Constitutional claims, and special education due process hearings.

    Clarke was the first African American to chair the board of the Greater Riverside Chambers of Commerce, and he served as chair of the Mayor’s Use-of-Force Review Panel in 1999 following the high-profile police shooting death of Tyisha Miller in Riverside, California.

    His community service contributions have been recognized by the Riverside County Bar Association, California Law Business magazine, the NAACP, the American Diabetes Association, and now the Black Culture Foundation.

    Funchess has served the Inland Empire (IE) as an elementary school teacher from 1998 to 2007, a vice principal from 2007 to 2010 and then principal from 2010 to July 2016 at the Thompson and Henry Elementary Schools, and assistant superintendent of human resources at the San Bernardino City Unified School District (SBCUSD) since August 2020. Funchess also served as Human Resources Director from 2016 to 2020.

    He received his Doctorate in Leadership for Educational Justice from the University of Redlands in 2014. Funchess collaboratively developed the Aspiring Administrator program to grow and develop SBCUSD leaders from within the District. He also helped develop the Golden Bell Award-winning Grow Our Own initiative to educate and hire the next generation of educators from within the community.

    The initiative encourages current SBCUSD students interested in careers in education to pursue their dreams with support from the District, even after leaving high school, and return to SBCUSD to share their knowledge and experience.

    The Black Rose Awards are Friday, February 23, at 5:30 p.m. Tickets are going FAST, get your tickets TODAY: https://sbbcfoundation.org/events/2024-black-rose-awards/

    The Black Rose Awards are on Friday, February 23, at 5:30 p.m. Tickets are available at: sbbcfoundation.org

    “Additional Black Rose Award winners include Acquanetta Warren, Mayor of Fontana; James C. Baker II, Park Commissioner for the City of Moreno Valley; Michael Beauregard, Assistant Manager at Sam’s Club; Tina Darling, Director of Education at American Career College, Ontario, and chair of the Nursing and Health Ministry at New Hope Missionary Baptist Church; and Aristotle McDaniel, founder of GPL-Grandparents Love,” said Foundation President, Ezekiel Adeleke.

    The 31st Annual San Bernardino Culture Foundation Black Rose Awards ceremony takes place on Friday, Feb. 23, starting at 5:30 p.m. at the Riverside Convention Center.

    For tickets to the gala, visit the Black Culture Foundation’s website at:  https://sbbcfoundation.org/events/2024-black-rose-awards/.

    To become a Black Rose Awards sponsor, go to https://blackculturefoundation.square.site/.

    To become a volunteer or board member, send an email to blackrose@sbbcfoundation.org.

    About the Black Rose Awards

    The Black Rose Awards are a complement to Black History Month. The awards are sponsored by the Black Culture Foundation, a nonprofit founded in 1968 by a small group of people who were concerned that, “…nationwide, our school systems have not yet incorporated Black history studies into regular school curriculums. Thus, all students miss the opportunity to learn more about a vital part of this country’s history.”

    The Black Culture Foundation’s purpose “…is to foster an interest and a greater understanding of Black culture, to heighten community awareness of the accomplishments of Black people, past and present, and to plan, coordinate and direct an annual Black History Month parade and related cultural activities…[and] bridge the gaps across cultural lines by bringing the local community together to celebrate this event in the spirit of unity and brotherhood.” The Black Rose Awards are the Foundation’s major cultural event.

    Resolve to Live Healthier in 2024!

    The American Heart Association recommends that you do moderate exercise 150 minutes a week. That could be walking, cycling, Pilates, Zumba class, jogging...you get the idea. It could be five 30-minute sessions or three 50-minute sessions. You could do two one-hour sessions and one 30-minute session.

    The American Heart Association recommends that you do moderate exercise 150 minutes a week. That could be walking, cycling, Pilates, Zumba class, jogging…you get the idea. It could be five 30-minute sessions or three 50-minute sessions. You could do two one-hour sessions and one 30-minute session.

     

    “Remember your goals are long-term, so every day you should strive to fulfill your good intentions, which will bring you closer to your goal,” says Dr. Albert Arteaga, Chair of LaSalle Medical Associates.

    REDLANDS, CA. —LaSalle Medical Associates, the Inland Empire’s largest privately owned and operated healthcare organization, would like to remind you that it’s not too late to add another resolution or two that should be fairly easy to keep.

    LaSalle has thoughtfully provided the following list of resolutions and all you have to do is pick one of them to follow and your 2024 will be healthier than your 2023.

    The American Heart Association recommends that you do moderate exercise 150 minutes a week. That could be walking, cycling, Pilates, Zumba class, jogging…you get the idea. It could be five 30-minute sessions or three 50-minute sessions. You could do two one-hour sessions and one 30-minute session.

    “Moderate” means you are exercising hard enough that you just start to perspire and may find it difficult to carry on a conversation with someone else.

    The Mayo Clinic recommends that you eat fatty fish for two meals a week. Fatty fish are rich in omega-3 fatty acids, which are known to be heart-healthy. Salmon and lake trout are great choices. So are cod, mackerel, canned sardines, or light tuna and herring.

    Healthline says you can dream your way to better health by getting enough sleep. How much is enough?

    • Birth to 3 months: 14 to 17 hours
    • 4 to 11 months: 12 to 16 hours
    • 1 to 2 years: 11 to 14 hours
    • 3 to 5 years: 10 to 13 hours
    • 6 to 12 years: 9 to 12 hours
    • 13 to 18 years: 8 to 10 hours
    • 18 to 64 years: 7 to 9 hours
    • 65 years and older: 7 to 8 hours

    These three suggested resolutions are well worth considering and they aren’t hard to keep. Each will contribute to a healthier lifestyle that not only benefits you but your friends and family as well.

    “Remember your goals are long-term, so every day you should strive to fulfill your good intentions, which will bring you closer to your goal,” says Dr. Arteaga.

    For more information call 1-855-349-6019 or go online to LaSalleMedical.com.

    B R I E F: 331 words

    Resolve to Live Healthier in 2024!

    “Remember your goals are long-term, so every day you should strive to fulfill your good intentions, which will bring you closer to your goal,” says Dr. Albert Arteaga, Chair of LaSalle Medical Associates.

    REDLANDS, CA. —LaSalle Medical Associates, the Inland Empire’s largest privately owned and operated healthcare organization, has provided the following list of easy-to-keep resolutions. Just pick one of them and your 2024 will be healthier than your 2023.

    The American Heart Association recommends that you do moderate exercise 150 minutes a week. That could be walking, cycling, Pilates, Zumba class, jogging…you get the idea. It could be five 30-minute sessions or three 50-minute sessions. You could do two one-hour sessions and one 30-minute session.

    “Moderate” means you are exercising hard enough that you just start to perspire and may find it difficult to carry on a conversation with someone else.

    The Mayo Clinic recommends eating fatty fish for two meals a week. Fatty fish are rich in heart-healthy omega-3 fatty acids. Salmon, lake trout cod, mackerel, canned sardines, or light tuna and herring are all fine choices.

    Healthline says you can dream your way to better health by getting enough sleep. How much is enough?

    • Birth to 3 months: 14 to 17 hours
    • 4 to 11 months: 12 to 16 hours
    • 1 to 2 years: 11 to 14 hours
    • 3 to 5 years: 10 to 13 hours
    • 6 to 12 years: 9 to 12 hours
    • 13 to 18 years: 8 to 10 hours
    • 18 to 64 years: 7 to 9 hours
    • 65 years and older: 7 to 8 hours

    These resolutions are worthwhile and easy to keep. Each will contribute to a healthier lifestyle that not only benefits you but your friends and family as well.

    “Remember your goals are long-term, so every day you should strive to fulfill your good intentions, which will bring you closer to your goal,” says Dr. Arteaga.

    For more information call 1-855-349-6019 or go online to LaSalleMedical.com.

    How Do Annual or Bi-Annual Checkups Help Save Lives?

    A hectic daily routine often prevents people from visiting their doctor for routine checkups.  

    Dr. Albert Arteaga, CEO of LaSalle Medical Associates, Inc., aptly captures the prevailing mindset: “Too many people stay away from a doctor’s office because they think if they feel okay, they don’t need to go in for an annual checkup. By the time they start to feel ill, they end up in the ER, and sometimes it’s just too late to save them.”

    This sentiment echoes a widespread misconception about health—the belief that if you’re not experiencing noticeable symptoms, there’s no need for a visit to the doctor. However, routine examinations are a crucial defense against potential health risks, offering an invaluable opportunity to catch issues in their early stages before they escalate into severe and sometimes irreversible conditions.

    In this blog post, we’ll discuss the misunderstanding surrounding the significance of diagnostic checkups. Let’s explore how these seemingly routine appointments are crucial in maintaining good health and, more importantly, saving lives.

    The Significance of Annual or Bi-Annual Checkups

    The Centers for Disease Control (CDC) emphasizes the need for regular annual or bi-annual checkups. These appointments enable your doctor to track crucial diagnostic indicators such as heart rate and blood pressure, allowing for timely interventions, including medication or treatment, to normalize these readings.

    Chronic diseases are a significant concern, with seven out of 10 U.S. deaths resulting from these conditions. Approximately half of the nation’s population has received a diagnosis of a chronic illness, which includes heart disease, cancer, diabetes, AIDS, and other preventable medical conditions.

    Despite these alarming statistics, only 25.2 percent, or one in four individuals, report having recently undergone a routine checkup. Astonishingly, regular cardiovascular examinations alone save tens of thousands of adult lives annually. Concurrently, vaccines play a pivotal role in preserving the lives of approximately 42,000 children each year, as highlighted by CDC data.

    The significance of annual or bi-annual preventive health screenings and primary care consultations extends beyond immediate health concerns. These practices have been shown to significantly enhance life expectancy.

    When Neglecting Annual or Bi-Annual Checkups Hits Too Close to Home

    Dr. Albert Arteaga empathizes with the misconception that keeps too many people away from the doctor’s office. “People often believe that if they feel okay, there’s no need for an annual checkup. However, when illness unexpectedly strikes, the absence of an established healthcare provider to address their needs becomes painfully apparent.”

    Having lost a sister to breast cancer, Dr. Arteaga has personally seen the consequences of neglecting routine medical checkups. He reflects on her reluctance to share crucial health information. “My sister never confided in me or her older sister, both of us doctors, about the lump on her breast. Later, we discovered she kept making excuses, saying ‘I bumped myself’ or ‘It’s just a bruise,’ ignoring it for over six months.”

    Dr. Arteaga stresses that there’s no valid reason for someone experiencing symptoms to delay seeing a doctor. Fortunately, the healthcare system in California has evolved. More people can access essential care without financial barriers, thanks to programs like Covered California and Medicaid.

    “Healthcare is no longer an out-of-reach luxury; it’s now available for everyone. Our dedicated staff is trained to assist uninsured individuals who come to our offices, helping them apply for coverage,” Dr. Arteaga emphasizes.

    Beyond acute care for immediate concerns, Dr. Arteaga and his compassionate team proactively engage individuals managing chronic conditions like asthma or diabetes. They prioritize regular checkups, ensuring that preventive health screenings become a routine safeguard against potential healthcare problems.

    For more information about LaSalle Medical Associates, Inc., call (855) 349-6019 or visit LaSalleMedical.com. It’s not just about checkups; it’s about a commitment to comprehensive and accessible healthcare for all.

    Learn More about Your Annual or Bi-Annual Medical Checkup Partner | LaSalle Medical Associates

    LaSalle Medical Associates, Inc. is one of the largest independent, Latino-owned healthcare organizations in Riverside and San Bernardino Counties. LaSalle has more than 100 devoted healthcare professionals tirelessly working to provide comprehensive care to children, adults, and seniors across San Bernardino and Riverside counties.

    At LaSalle, our commitment to accessible healthcare means that we welcome people from all health plans including Inland Empire Health Plan (IEHP), and if you don’t have insurance we will help find health coverage for you and your family.

    In line with our dedication to comprehensive healthcare, LaSalle emphasizes the importance of regular health checkups. Annual or bi-annual checkups and preventive health screenings are integral to our gold standard of healthcare, ensuring that our patients receive proactive and personalized care to promote their well-being.

    Discover the LaSalle difference—where healthcare goes beyond boundaries to touch lives.

    Looking for Black Heroes and Sheroes in the IE

    Photo Caption: 2023 Black Rose Award Winners - (From left) Accepted for Linda D. Wright; Arlington Rodgers Jr., President of the Black Culture Foundation; Rose Mayes, Humanitarian of the Year honoree; Gloria Macias Harrison, Black Rose awardee; Jim King, Black Rose Chair; Rialto Mayor Deborah Robertson, Black Rose awardee; Accepting for San Bernardino Community Hospital Dr. Ruby Skinner, Medical Director, and Roz Nolan, Chief Nurse Executive Officer, and Foundation Treasurer Genevieve Echols.

    Photo Caption: 2023 Black Rose Award Winners – (From left) Accepted for Linda D. Wright; Arlington Rodgers Jr., President of the Black Culture Foundation; Rose Mayes, Humanitarian of the Year honoree; Gloria Macias Harrison, Black Rose awardee; Jim King, Black Rose Chair; Rialto Mayor Deborah Robertson, Black Rose awardee; Accepting for San Bernardino Community Hospital Dr. Ruby Skinner, Medical Director, and Roz Nolan, Chief Nurse Executive Officer, and Foundation Treasurer Genevieve Echols. 

    “The Black Culture Foundation Celebrates the 31st Annual Black Rose Awards with our call for entries for the 2024 Black Rose Awards,” said President Ezekiel Adeleke

    SAN BERNARDINO, Calif. – Some people have made a career helping others. And some have done even more than that.

    “If you know someone whose passion is to help and make the community better for others, the Black Culture Foundation wants to know about them. We seek nominations for The Black Rose, Humanitarian of the Year, and Community Service awards,” said Black Culture Foundation President Ezekiel Adeleke.

    “We are looking for someone whose volunteer efforts go over and above their job-related activities,” said Carl M. Dameron Co-chair of the 2024 Thirty-first Black Rose Awards. “These are unsung heroes, people who volunteer with multiple organizations or give all of their spare time to one. They never seek their glory but want to make their community a better place to live.”

    To nominate someone for a Black Rose Award, email Dameron at blackrose@sbbcfoundation.org, or call or text him at (909) 534-9500. Nominations are due by November 30, 2023.

    The awards program focuses on the Black community in the Inland Empire, Dameron says, but an award winner need not be a resident of the IE. Many community leaders in law enforcement, education, and other public venues have been recognized and received an award in honor of the work they’ve done that benefits the Inland Empire.

    To become a volunteer or board member, call or text Dameron at (909) 534-9500 or email him at blackrose@sbbcfoundation.org, Nominations are due by November 30, 2023.

    The 31st Black Rose Awards ceremony takes place on Saturday, February 3, at Rhe Riverside Convention Center.

    About the Black Rose Awards

    The Black Rose Awards are a complement to Black History Month. The awards are sponsored by the Black Culture Foundation, a nonprofit founded in 1968 by a small group of people who were concerned that, “…nationwide, our school systems have not yet incorporated Black history studies into regular school curriculums. Thus, all students miss the opportunity to learn more about a vital part of this country’s history.”

    The Black Culture Foundation’s purpose “…is to foster an interest and a greater understanding of Black culture, to heighten community awareness of the accomplishments of Black people, past and present, and to plan, coordinate and direct an annual Black History Month parade and related cultural activities…[and] bridge the gaps across cultural lines by bringing the local community together to celebrate this event in the spirit of unity and brotherhood.”

    The Black Rose Awards are the Foundation’s showcase cultural event.