The evening’s highest honor was awarded to Grand Terrace High School senior Jaden Overstreet. Beautillion Chairperson, Tina Darling, 2025 Sir Knight, Jaden Overstreet, and Elsie Paulino, Social Lites, Inc., Vice President.
“Since its inception, the Beautillion program has prepared nearly 1,000 young men for success in higher education, awarding over $2.5 million in scholarships and awards dedicated to supporting their first year of college,” said Lewis.
SAN BERNARDINO, CA — The Social Lites, Inc. marked a significant milestone as they hosted the 58th Annual Beautillion Scholarship Program at California State University, San Bernardino. The “Mastering Your Destiny Defines Your Success” event celebrated academic achievement, leadership, and community service among high school senior young men.
“The evening’s highest honor was awarded to Jaden Overstreet, a Grand Terrace High School senior who was crowned the 2025 Beautillion Sir Knight. In addition to receiving over $11,000 in scholarships and awards, Overstreet was also recognized by his peers with the title of Mr. Congeniality. He plans to pursue a degree in Graphic Design at a local university this fall,” said The Social Lites, Inc.’s President Sheri Lewis.
Raafi Bell—Principal of Hardy Brown College Prep and a 2004 Beautillion Sir Knight served as Master of Ceremonies. He traced the history of the Beautillion, connecting past themes to this year’s focus on self-mastery and success.
Dr. Akalana Osonduagwuike, a distinguished educator, administrator, and mentor whose career spans the Rialto Unified and Moreno Valley Unified School Districts, delivered the keynote address. Dr. Osonduagwuike, recognized for his unwavering commitment to empowering underrepresented youth, emphasized perseverance, leadership, and compassion in his remarks.
The program also featured a special performance choreographed by Beautillion alumnus Russell Ward (Alumni 1984), whose dynamic routine inspired the audience to celebrate with standing ovations and joyful participation.
59th Annual Beautillion Scholarship Program participants were: Brandon McIntosh,Jr., Joseph Goree, Jr., and Jaden Overstreet
Other distinguished award recipients included:
Joseph Goree, Jr., who earned more than $7,000 in scholarships and awards.
Brandon McIntosh, Jr. received over $6,000 in support for his higher education endeavors.
Lewis explained that, “Each young man was further honored with Resolutions and Proclamations from local and state dignitaries, including California State Assembly Member Joe Baca, U.S. Representative Pete Aguilar, Rialto Mayor Joe Baca, Sr., San Bernardino Mayor Helen Tran, San Jacinto Mayor Alonso Ledezma, and Grand Terrace Mayor Bill Hussey, and Gold Sponsorship from Assembly Member, James Ramos.”
Additionally, the Social Lites, Inc. presented the distinguished Trail Blazer Award to:
Mr. Danny Tillman, Trustee, San Bernardino City Unified School District Board.
Dr. Gwendolyn Dowdy Rodgers, Trustee, San Bernardino County Board of Education.
As the organization concludes its 58th season, preparations are underway for the 59th Annual Beautillion Scholarship Program, set to commence on October 19, 2025, and conclude at California State University, San Bernardino on March 28, 2026.
“Since its inception, the Beautillion program has prepared nearly 1,000 young men for success in higher education, awarding over $2.5 million in scholarships and awards dedicated to supporting their first year of college,” said Lewis.
High school senior young men interested in participating in the upcoming Beautillion season should contact the Social Lites, Inc. for more information:
Sheri Lewis, President – (909) 320-0799
Elsie Paulino, Vice President – (951) 205-8823
Marlene Davis, Community Outreach – (909) 709-5502
Brandon McIntosh,Jr., Joseph Goree, Jr., and Jaden Overstreet
About Social Lites, Inc.
Social Lites, Inc., based in the Inland Empire, is a nonprofit organization dedicated to supporting the educational and professional aspirations of young men through scholarship programs, leadership training, and community engagement.
“Jewel Diamond Taylor will share her transformative message from stages around the world, offering strategies for overcoming self-doubt and building confidence,” said Sharron Lewis, the Coalition for Black Health and Wellness Committee chair.
Moreno Valley, CA—The Coalition for Black Health and Wellness announces an African American Tea for the Soul. In this supportive environment, Black women can explore essential practices of self-care, mental health, wellness, and healing. The Tea is Sunday, May 4, 2025, from 3:00 to 6:00 p.m. at CrossWord Church, 21401 Box Springs Road, Moreno Valley, CA. Doors will open at 2:30 PM, and dinner will be served at 3:15 PM.
Sharron Lewis, the Behavioral Health Committee chair, said, “The highlight of the afternoon will be renowned guest speaker Jewel Diamond Taylor, affectionately known as ‘The Self-Esteem Dr.’ Jewel has been a leading motivational speaker since 1984, empowering millions with her holistic approach to faith, culture, psychology, emotional well-being, and personal success.”
As the author of bestselling titles such as Success Gems and ShiFt Happens, Jewel utilizes humor and storytelling to encourage resilience and inner peace among her audience. In addition to receiving an honorary doctorate in divinity in 2019, she also garnered an Emmy Award in 2021 for her work on a documentary about race relations in Norway.
This event is sponsored by the Coalition for Black Health and Wellness, Behavioral Health Committee, Riverside Community Health Foundation, and Dameron Communications in collaboration with CrossWord Church.
Empower You Edutainment provides entertainment for the event. Upon arrival, participants will be welcomed by African drumming. The entertainment also includes spoken word performances, a live band, storytelling, participatory dancing, a theatrical presentation, and dancers.
“Join us for an inspiring afternoon of growth, connection, and empowerment as we support the mental and emotional well-being of Black women in our community. You don’t want to miss Jewel Diamond Taylor, who brings her transformative message from stages across the globe, sharing strategies for overcoming self-doubt and building confidence,” said Lewis.
The Coalition for Black Health and Wellness Behavioral Health Committee members are Sharron Lewis, Chair; Phyllis Clark, Dr. Carolyn Murray, and Shor Denny.
For more information or to become a vendor, text Sharron Lewis at 213-359-8639.
The Coalition for Black Health and Wellness is a voluntary multi-sector group providing leadership, ensuring continued information flow, and galvanizing action. The Coalition addresses health disparities improvement actions for Riverside and Jurupa Valley. To be effective agents of change to eliminate health disparities affecting the Black community and achieve the highest possible level of health through the education and mobilization of leaders, partners, policymakers, and community stakeholders. We strive for a community free of health and healthcare disparities.
“Joining Dameron Communications allows me to merge my expertise with my commitment to uplifting our community,” said Vickie Davis.
San Bernardino, CA—Dameron Communications announced the addition of Vickie Davis, L.M.F.T., M.A., M.A.C., to its team as a Social Media Expert.
“Joining Dameron Communications allows me to merge my expertise with my commitment to uplifting our community. Being part of a team that values community engagement and strategic advocacy is a privilege. I am grateful for this incredible opportunity to amplify meaningful causes and create lasting impact.”
Davis brings a wealth of experience in community engagement and social impact to her new role. As a licensed Marriage & Family Therapist, she has dedicated her career to uplifting historically disadvantaged communities through mental health advocacy, youth empowerment, and community-based initiatives.
Davis also serves as a Clinical Supervisor at Victor Community Support Services, where she oversees fiscal contracts, leads the Student Assistance Program, and implements mental health outreach in local communities and schools.
Beyond her clinical work, Davis is a passionate community organizer. She co-founded “Black on the Block,” now known as Rialto City Jam, and initiated the Juneteenth Jam in Rialto—both events celebrate heritage and support small businesses. She also spearheads an annual I.E. Tour of Toys, delivering joy to underserved families across the Inland Empire.
“Davis’s expertise in community engagement, combined with her deep understanding of social issues, will be invaluable to Dameron Communications as the agency continues to expand its social media offerings and help clients connect with their target audiences in meaningful ways,” said Carl M. Dameron, president of Dameron Communications.
Dameron Communications is a diverse team of communications professionals founded in 1988. The agency offers a wide range of public relations, advertising, media research, community relations, and government relations services. Dameron Communications has a proven track record of success, and its work has won numerous awards and client accolades.
Dameron Communications is a full-service communications agency that combines unsurpassed relationships with proven advertising and public relations methods. The agency’s experienced professionals are dedicated to delivering winning and measurable results for its clients.
Photo caption: Diana Alexander represents the County Administrative Office in supporting the San Bernardino County Equity Element Group (SBC Equity Element Group). “Together, we will identify areas of racial disparity, recommend actionable solutions, and support existing initiatives within the County government and the community,” said Alexander.
“We will work collaboratively with community stakeholders to identify and dismantle systemic barriers that hinder progress for Black residents and people of color. Equity Elevates All; we will build a brighter future for all together.”
San Bernardino, CA—Diana Alexander partners with the San Bernardino County Equity Element Group (SBC Equity Element Group) as a representative of the County Administrative Office. Alexander, a seasoned public administrator with extensive experience in the San Bernardino County government, collaborates with the group in its ongoing efforts to identify and address racial disparities and promote equity for all San Bernardino County residents.
A Leader Committed to Equity
Alexander oversees operations for seven County Human Services departments, including Veteran’s Affairs, Aging & Adult Services, Transitional Assistance, Child Support, First 5, Preschool Services, and IHSS-Public Authority.
“Alexander brings a wealth of knowledge and a strong commitment to social justice to the role. As San Bernardino County’s Assistant Executive Officer since 2020, she has overseen critical County departments and spearheaded the county’s equity work following the Board of Supervisors’ declaration of racism as a public health crisis,” said Snoke.
“I am honored to partner with and support the Equity Element Group in its vital mission to create a more just and equitable San Bernardino County,” Alexander said. “We will work collaboratively with community leaders and stakeholders to identify and dismantle systemic barriers that hinder progress for Black residents and people of color. As the Group’s slogan states, Equity Elevates All, we will build a brighter future for everyone.”
Building on a Strong Foundation
The SB County Equity Element Group was established in 2020 and incorporated into the Countywide Vision. Initially focused on the Black community, the group is committed to expanding its reach to include all ethnicities, fostering an inclusive vision for San Bernardino County.
A History of Success
Alexander has also served in many county, community, and church organizations. She has received many awards and accolades, including the Public Service Award for Excellence, the American Society for Public Administration 2024 Outstanding Senior Administrator award, the 2020 County Women’s Network “Extraordinary Woman ” award, and the San Bernardino County Association of African American Employees “County Trailblazer” award.
She also received a resolution from the San Bernardino County Board of Supervisors for her work in partnering with California State University, San Bernardino, to establish a Master of Public Administration Cohort for County employees.
Alexander has an associate’s degree in liberal arts from San Bernardino Valley College and a bachelor’s and master’s degree in public administration, both from California State University, San Bernardino, where she was an adjunct professor in the Public Administration graduate school.
Alexander lives in San Bernardino County. She attends the Mt. Rubidoux SDA church in Riverside, CA, where she is the first-ever female Head Elder. She is the proud parent of four children: two daughters-in-law, one son-in-law, and six grandchildren.
For more information on the Equity Element Group, email Info@SBCEEG.org.
About The San Bernardino County Equity Element Group
The Equity Element Group’s mission is to identify and address systemic inequities within San Bernardino County. It focuses on creating a more just and equitable society for all residents, particularly Black residents and people of color. The Group strives to dismantle barriers, promote inclusivity, and empower marginalized communities through data-driven strategies and community-centered solutions.
“We held three camps this summer,” says Summer Camp Facilitator Henry Smith II, “and the kids had a ball.”
REDLANDS, CA. — For over 100 years, The Salvation Army has recognized the restorative power of nature. This summer, The Salvation Army San Bernardino Citadel was able to offer three week-long day camps so at-risk children could enjoy fresh air, exercise and make new friend, thanks to the generosity of private donors.
“We held three camps this summer,” says Summer Camp Facilitator Henry Smith II, “and the kids had a ball. We had a camper who was afraid of the pool but signed up for the swimming badge elective. Not only did they conquer their fear of the pool, but they also learned how to swim.
“One homesick camper cried at every meal and campfire for the first two days. They pressed on and were able to overcome their homesickness. By the end of the camp week, they asked if they could return for another week.”
The San Bernardino Citadel organized three camps for 16 participants. Sports Camp ran for one week, Monday through Friday, with two participants. Wilderness Camp ran from Monday through Saturday with two campers. Salvation Army Youth Camp, known as SAY Camp, went from Monday through Friday and had 12 children. All camps took place in Big Bear at Camp Pine Summit.
“One of our cabin leaders shared about a camper that didn’t want to come,” says Smith. “He complained about many of the activities. But during the week, the cabin leader noticed a positive change. The camper passed the swim test, which lifted his spirits. By the end of the week, the camper didn’t want to go home and asked about working at camp next summer.”
These positive changes demonstrate the effectiveness of The Salvation Army’s approach to working with young people. By removing them from urban environments where they are regularly exposed to antisocial influences and introducing them to the world of nature and new activities, they are given the opportunity to experience something different. For many, this is an eye-opening and life-changing experience.
“I truly appreciate The Salvation Army San Bernardino Citadel under the leadership of Majors Isaias and Adelma Braga, and the investment for eternity they have made in the youth of our community,” Smith concludes. “We are also thankful for the trust and cooperation of the parents in allowing us to serve their children.”
For more information, call (909) 792-6868. Donations may always be made online at www.salvationarmyusa.org or by calling 1 (800) SAL-ARMY. The local number is (909) 792-6868.
About the Salvation Army San Bernardino Citadel
The Salvation Army provides many emergency services, including food, lodging for homeless or displaced families, clothing and furniture, assistance with rent or mortgage, and transportation when funds are available.
The Salvation Army is an evangelical part of the Universal Christian Church that offers evangelical programs for boys, girls, and adults. One of the world’s largest charitable and international service organizations, The Salvation Army has existed since 1865 and in San Bernardino since 1885, supporting those in need without discrimination. Donations may always be made online at www.salvationarmyusa.org or by 1-(800) SAL-ARMY. Our local number is (909) 792-6868.
Health Challenges In Seniors And Practical Strategies to Manage Them
Redlands, Calif.. – Our bodies undergo various changes as we age, making us more susceptible to specific health challenges. Older adults often face multiple issues that can impact their quality of life. However, understanding and overcoming these challenges can significantly improve well-being in the golden years. Let’s explore 12 common health challenges in senior adults and practical strategies to tackle them.
12 common health challenges in senior adults
Arthritis: Arthritis is a condition that can make your joints hurt and feel stiff. Exercising regularly, protecting your joints, and taking medications can help you handle arthritis better. Activities that are gentle on your body, like swimming or tai chi, can make you feel better if you have arthritis. Actions like these can help relieve joint pain and discomfort.
Osteoporosis: Our bones deteriorate with age, putting older adults at an increased risk of fractures. Seniors need enough calcium and vitamin D in their diet to help keep bones strong and prevent fractures. These nutrients help maintain bone strength. Along with a good diet, exercises that make your bones work harder, like walking or dancing, can also help keep bones strong.
Heart Disease: High blood pressure, or hypertension, is a common health challenge for seniors. It is a significant cause of illness and death for older adults. Maintaining a healthy diet, staying active, and managing blood pressure are essential. Regular checkups help catch issues early and help keep them in check so they don’t worsen.
Diabetes: Managing diabetes is a common challenge for many seniors. To effectively handle this condition, it’s essential to focus on a few key aspects: eating right, staying active, keeping an eye on blood sugar levels, and following the medications prescribed by the doctor. These elements work together to help seniors manage their diabetes and lead a healthier life. It’s essential to stay committed to these practices as they are crucial in keeping diabetes in check and promoting overall well-being.
Cancer: Cancer risk significantly increases with age, making regular checkups for seniors vital. Routine screenings can detect cancer at early, more treatable stages. Early detection helps with successful treatment, ensuring a longer, healthier life. Don’t underestimate the importance of proactive healthcare for seniors.
Alzheimer’s Disease and Dementia: As people age, cognitive decline is a natural expectation, but seniors can take proactive steps to keep their minds sharp and vibrant. Engaging in mental exercises and acquiring new skills can be remarkably beneficial. A well-balanced diet rich in antioxidants from fruits and vegetables contributes to brain health.
Staying socially active through interactions with loved ones and community involvement are crucial. Furthermore, challenging oneself with new hobbies and activities reduces the risk of cognitive decline and promotes overall senior well-being, offering a fulfilling and enriched quality of life.
Depression and Anxiety: Seniors often encounter mental health issues because of changes in their lives or health conditions. It’s essential to seek help from friends, family, or professionals. Enjoying hobbies and staying connected with others can be helpful. Being around people and doing things you love can brighten your mood and make you feel better. Don’t hesitate to talk to someone you trust or seek advice if you’re feeling down.
Vision Problems: As we age, certain eye conditions like age-related macular degeneration, cataracts, and glaucoma become more common. Seeing an eye doctor regularly is critical to spot any problems early on. Furthermore, shielding our eyes from dangerous UV rays by wearing sunglasses or hats when out in the sun can help us maintain excellent eye health. These simple steps can help keep our eyes in good condition as we age.
Hearing Loss: Prioritizing good hearing health is essential for seniors. Regular checkups for your ears are a proactive step in catching issues early. Avoiding loud noises is equally crucial, as they can harm your hearing gradually. If needed, hearing aids can significantly enhance your daily life by improving your ability to hear. Caring for your ears ensures a vibrant connection with the world throughout your golden years, making every moment engaging and fulfilling.
Respiratory Issues: Conditions like chronic obstructive pulmonary disease (COPD) can make breathing hard. It’s essential to quit smoking, exercise regularly, and take medications as prescribed by your doctor to control breathing issues better. By quitting smoking, staying active, and following your prescribed medications, you can effectively manage respiratory problems associated with COPD. Follow your healthcare provider’s advice to ensure you take the proper steps to manage your condition effectively.
Obesity: Seniors often encounter weight issues because their bodies have a slower metabolism. This means they might gain weight more quickly. They must eat a balanced diet and keep moving regularly to manage this. Seeking help and guidance from a healthcare professional can help. These experts can offer personalized advice for each person’s unique needs and health situation. Remember that even modest changes to your lifestyle may have a significant impact on how you feel!
Chronic Pain: Seniors often face persistent pain for many reasons. Seeking advice from a doctor, getting physical therapy, or trying alternative treatments like acupuncture or massage therapy can help reduce this discomfort. Finding the proper treatment that works best for you is essential, so don’t hesitate to explore different options until you find relief. Consulting with healthcare professionals is critical to managing and finding solutions for ongoing pain.
Albert Arteaga, M.D., President of LaSalle Medical Associates
LaSalle Medical Associates is Improving Health Outcomes In Seniors
Join LaSalle Medical Associatesin empowering seniors toward better health! It starts with a holistic approach: staying active, eating well, and prioritizing regular checkups. Let’s rally around seniors—encouraging them to engage socially, join clubs, and connect with healthcare professionals to combat loneliness and stay mentally sharp.
At LaSalle, we emphasize the importance of routine health checkups. Help seniors stay ahead by advocating for regular visits, ensuring early detection and timely care.
Small changes yield significant results! Promote a healthy lifestyle—guide seniors to add more fruits and vegetables, take short walks, and practice relaxation techniques. Let’s make these changes together for a vibrant life.
Encourage seniors to embrace these changes for an enhanced quality of life. Stay informed, seek support, and adopt a holistic approach to health. Together, we can ensure seniors lead fulfilling and vibrant lives in their later years. Join uson this journey to better health!
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to more than 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.
Albert Arteaga, M.D., founder and president of LaSalle Medical Associates, Inc.
“I get asked two questions all the time by all kinds of people: Am I going to retire and is LaSalle Medical for sale?” — Albert Arteaga, M.D.
REDLANDS, CALIF. — As the company looks forward to celebrating its 40th anniversary in June, the answer is “No,” says Albert Arteaga, M.D., founder and president of LaSalle Medical Associates, Inc. “We are the largest private, Hispanic-owned healthcare organization in the Inland Empire, and we are growing. Why would I want to stop?”
Dr. Arteaga opened his first solo practice with his wife Maria in Fontana in May 1984, after completing his pediatric residency at Loma Linda University Medical Center. Funding for LaSalle came from Operation Second Chance, a Small Business Administration program created to train people of color and fund business start-ups, led by civil rights pioneer Francis Grice.
From that humble beginning, LaSalle has grown, adding facilities and a network of specialists, to the point where today there are five open clinics, two in San Bernardino and one each in Fontana, Hesperia, and Rialto, with plans to reopen the Victorville location that had to close during the COVID-19 pandemic. The practice employs more than 110 healthcare professionals.
“I would say that our crowning achievement is our emphasis on outreach, getting people to come in for regular checkups that focus on prevention,” says Dr. Arteaga. “Treating people who suffer from illness is fine, but being able to spot warning signs in advance and ensuring that patients don’t need to undergo more intensive and lengthy treatment is LaSalle’s priority.”
In 1995 Dr. Arteaga established the LaSalle Independent Practice Association (IPA), “…a business entity organized and owned by a network of independent physician practices.”
Today, the LaSalle IPA includes members in Southern California’s San Bernardino, Riverside, and Los Angeles counties, as well as Fresno, Kings, Madera, and Tulare counties in Central California. The LaSalle IPA serves more than 360,000 patients statewide.
LaSalle’s Corporate Headquarters in Redlands, CA
Dr. Arteaga goes on to say, “We recently changed our healthcare management services provider, hired a new CEO, Duane Whittington, eight months ago, and just added a brand new Chief Financial Officer (CFO), Brian Fraser. They both left one of the Inland Empire’s biggest healthcare organizations to come to work for us at LaSalle.
“Duane and Bryan have relieved me of a lot of administrative responsibilities and freed me up to focus on future growth prospects.”
LaSalle’s expansion plans include growing the IPA. “Our Independent Practice Association helps doctors focus on treating their patients while we do the paperwork and negotiate contracts with insurance companies, and companies that provide medical services including imaging, blood testing, and other services. We make it easier for doctors to be doctors,” said Dr. Arteaga.
The IPA is expanding the number of doctors, nurse practitioners and physician assistants for current and future locations. “If you are looking for a career serving patients with The Gold Standard of Care, LaSalle is looking for you,” said Dr. Arteaga, who is also looking to grow the number of clinics through mergers and acquisitions.
Selling or retiring is not an option for Arteaga. “Most retirees go ahead and retire for one of two reasons—they’re either tired or there’s something else they want to do. In my case, neither of those apply. So, is LaSalle for sale? My answer is no!”
Dr. Albert and Maria Arteaga, Founders of LaSalle Medical Associates, Inc.
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to more than 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.
BRIEF: 275 words
Is LaSalle Medical Associates for Sale?
Albert Arteaga, M.D., founder and president of LaSalle Medical Associates, Inc.
“I get asked two questions all the time by all kinds of people: Am I going to retire and is LaSalle Medical for sale?” — Albert Arteaga, M.D.
REDLANDS, CALIF. — As the company looks forward to celebrating its 40th anniversary in June, the answer is “No,” says Albert Arteaga, M.D., founder and president of LaSalle Medical Associates, Inc. “We are the largest private, Hispanic-owned healthcare organization in the Inland Empire, and we are growing. I don’t want to stop?”
Dr. Arteaga opened his first practice in Fontana in May 1984. Since then, LaSalle has grown, adding facilities and a network of specialists. Today, there are two clinics in San Bernardino and one each in Fontana, Hesperia, and Rialto, with plans to reopen the Victorville location that had to close during the COVID-19 pandemic. LaSalle employs over 110 healthcare professionals.
“Our crowning achievement is our outreach program, getting people to come in for regular checkups that focus on prevention,” says Dr. Arteaga. “Treating sick people is fine, but being able to spot warning signs in advance so patients don’t need to undergo more intensive and lengthy treatment is LaSalle’s priority.”
In 1996 Dr. Arteaga established the LaSalle Independent Practice Association (IPA), a network of independent physician practices that reduces overhead while pursuing opportunities with employers, accountable care organizations and/or managed care organizations.
Dr. Albert and Maria Arteaga, Founders of LaSalle Medical Associates, Inc.
The LaSalle IPA serves more than 360,000 patients statewide. “Our IPA helps doctors focus on their patients while we do the paperwork and negotiate contracts with insurance companies and companies that provide medical services. We make it easier for doctors to be doctors,” said Dr. Arteaga.
Selling or retiring is not an option for Arteaga. “Most retirees go ahead and retire for one of two reasons—they’re either tired or there’s something else they want to do. In my case, neither of those apply. So, is LaSalle for sale? My answer is no!”
Safe Workouts for Seniors in Managing Hypertension
As we age, staying active becomes crucial for our overall health. For seniors dealing with hypertension in their advanced years, exercising safely and effectively is vital. Physical activity can help eliminate and manage high blood pressure, improve heart health, and boost overall well-being. Here are the top 10 safe and effective workouts recommended for seniors with hypertension.
10 Safe Workouts for Seniors:
Walking: Walking is a great exercise that’s easy on your joints. It’s a simple way to get active. Try to walk briskly for about 30 minutes on most days. Being consistent is essential. But if 30 minutes seems like too much, start with shorter walks. Then, slowly increase the duration. This way, your body gets used to it, and it feels easier over time.
Swimming: Water exercises are remarkable for older adults with high blood pressure. Swimming laps or joining water aerobics gives your whole body a great workout without causing any strain on your joints. The way the water supports your body also eases the pressure on your muscles, making it easier and safer to move around. This gentle and effective exercise in the water is a fantastic choice for seniors with hypertension.
Cycling: Whether pedaling on a stationary bike inside or cruising outdoors, cycling is an excellent way for seniors with hypertension to pump their hearts. It’s gentle on the joints and won’t strain or hurt them. Plus, the best part is that they’re in charge! They can decide how fast or slow they want to go. When they begin, they should take it in a friendly and easy way, and as they get more comfortable, they can add more time and speed to their rides. This way, they can enjoy the ride and feel good about getting more robust with each pedal.
Yoga: Yoga is a fantastic exercise involving gentle movements that stretch and strengthen your body. It also focuses on breathing in a way that helps you relax and reduce stress. Certain yoga poses, like the mountain pose, where you stand tall and strong, the seated forward bend stretching your back, and gentle twists that help your body feel more flexible can benefit seniors with high blood pressure. These poses are simple and can be adjusted to suit your comfort level. Doing yoga regularly helps you feel calmer and more relaxed while also helping with managing your blood pressure.
Tai Chi: Tai Chi, an ancient Chinese practice passed down through generations, focuses on slow, graceful movements and deep breathing. The gentle flow of Tai Chi movements is like a soothing dance, promoting better balance, flexibility, and relaxation for seniors. This exercise isn’t just about physical activities; it’s also about finding peace within yourself. Plus, Tai Chi can reduce high blood pressure and strengthen your heart. So, it’s good for your muscles and joints, kindness, and overall health.
Resistance Band Exercises: Resistance bands are like stretchy ropes that help you get stronger without making your body work too hard. Older adults can do many exercises using these bands to strengthen different muscles. You can improve your arm muscles (like lifting a grocery bag), boost your legs (like climbing stairs), and even sit down while strengthening your back muscles. These bands are gentle but mighty!
Pilates: Pilates is a kind of exercise that pays a lot of attention to making your mid-region strong, helping you to bend easily, and keeping your body in a good position. It’s a workout that doesn’t stress your body and can be changed to fit what you can do. Doing Pilates can make you better at balancing and staying steady, which is essential for older people with high blood pressure.
Chair Exercises: For seniors who like to or need to exercise while sitting down, chair workouts are a fantastic choice. These exercises cover a wide range, from simple leg lifts to gentle arm circles, all of which can be done comfortably from a seated position. They’re fantastic for improving strength and flexibility without needing to stand up or put pressure on your joints. They’re tailored to keep you comfortable while making a big difference in how strong and flexible you feel.
Strength Training: Light weights or everyday items found in the home, such as water bottles or cans, can be helpful for strength training. These makeshift weights are perfect for exercises focusing on significant muscles like the arms, legs, and core. However, ensuring your weights are not too heavy or uncomfortable is crucial, especially for seniors with hypertension. Choosing safe and easy-to-handle weights is essential to prevent strain or injury while working out.
Mindfulness and Meditation: Mindfulness and meditation can be super helpful for seniors dealing with high blood pressure. These stress-busting methods can play a significant role in keeping blood pressure under control. Relaxing your mind and body can make a real difference in managing hypertension and staying healthy. So, even though they’re not the typical workouts, these calming practices can significantly help seniors.
Albert Arteaga, M.D., President of LaSalle Medical Associates.
Before starting any new exercise routine, seniors with hypertension should consult their healthcare provider. Additionally, here are some essential tips to ensure a safe and enjoyable workout experience:
Stay hydrated throughout your exercise sessions.
Warm up before exercising and cool down afterward to prevent injury.
Listen to your body, and don’t push yourself too hard.
Monitor your blood pressure regularly, especially before and after workouts.
Wear comfortable clothing and supportive footwear.
Seniors with hypertension | LaSalle Medical Associates
At LaSalle Medical Associates, we understand the critical role of staying active in managing hypertension among seniors. Pay attention to the power of regular exercise in controlling blood pressure and enhancing overall health. Discover enjoyable activities tailored to your fitness level –the key to making a difference in hypertension management and improving your quality of life.
Remember, starting your journey towards an active lifestyle is never too late. Explore various exercises to find what suits you best. Prioritize your well-being by listening to your body and consulting our healthcare professionals before starting any new workout routine. Your health and safety matter most as you progress towards a healthier, more vibrant life. Contact usfor your well-being now!
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to more than 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.
Combating Racism as a Public Health Crisis platform leverages web recorder screen capture technology to centralize California declarations as a resource and accountability tool
RIVERSIDE, Calif. – In response to the murder of George Floyd, many government agencies and leaders across California declared racism a “public health crisis.”
While the declarations are a starting point, Mapping Black California, a project of Black Voice News and the first Black newspaper to build and report on a Web3-based project, wants to see these promises put to work.
“These resolutions are an important first step to advancing racial equity and justice and must be followed by allocation of resources and strategic action,” Mapping Black California Project Manager, Alex Reed, contends.
The team found their answer in phases with the first being to track any public records and public statements made by elected officials regarding the declarations. The second phase, supported by a fellowship from Stanford University’s Starling Lab for Data Integrity, provided funding to integrate Web3 authentication technology to track, verify, and report on the progress of the commitments outlined in those declarations. The culmination – a fully integrated, content-aggregated platform developed by ESRI to track and centralize declarations in California.
“It’s not just about keeping up with new technologies, it’s also about ensuring Black communities aren’t being influenced by misinformation or disinformation campaigns,” explained Black Voice News publisher and Mapping Black California founder Dr. Paulette Brown-Hinds.
Dr. Paulette Brown-Hinds
Using the platform’s analysis of more than 40 declarations made by local and state jurisdictions across the state, Black Voice News health equity reporter Breanna Reeves wrote a four-part series analyzing how four different regions across California – specifically the city of Oakland, the city of Santa Cruz, and Riverside, and San Bernardino Counties – carried out public health crisis declarations made in 2020, examining them against criteria from the American Public Health Association.
The aim is to hold local governments accountable to the promises outlined in their respective declarations by encapsulating their resolutions in an authenticated archive that cannot be deleted or modified.
“Such technology and tools are not only essential for holding those in power accountable for their promises,” Reeves states, “but are also great tools for journalists like myself to use to verify documents I receive for reporting, or webpages I link to. Unlike a screenshot or a link to a Tweet, using web recorder technology ensures that such information cannot be tampered with and has been authenticated.”
By preserving over 350 web pages from government sites and public platforms, Combating Racism displays data to track these commitments and help investigators hold leaders and organizations accountable for pledges made to take action against systemic inequality.
“Even in the first few months of building the project, several of these pages on the live web had disappeared before they could be preserved.”
“As a journalist, it’s dismaying to see so many news organizations close and with them, their archives,” noted Ann Grimes, director of journalism fellowships at Starling Lab. “The problem extends to social media – where tweets often disappear or are deleted. Embeds from social media can be taken down at any time, as they are hosted by the website or company that originally published them.”
“Creating a centralized digital ledger registered on a blockchain to preserve the declarations and corresponding materials related to them is a comprehensive resource for concerned community members to determine a particular jurisdiction’s declaration status, assess their progress, and identify a particular jurisdiction’s equity contact (if assigned),” Grimes explained.
“Providing California residents with easily accessible data and additional resources empowers them not just to ask, “Now What?”, but more importantly, “What have you done? What’s next?”
According to Mapping Black California Project Director, Candice Mays, “As the tools used to inflict racism upon our communities continue to evolve, we must not just evolve with them, but ahead of them and our Combating Racism platform is an exercise in that evolution.”
To explore the platform and read the Black Voice News series, visit: combatingracism.com
To learn more about Black Voice News’ data journalism unit, Mapping Black California, visit:mappingblackca.com
Little Sunshine Foundation Youth Ambassadors at a community outreach event on July 27, 2019. From left to right: Emma Hernandez, Marissa Lepe, Monique Vobecky, Emma Garcia, Kylee Vergo, Ema Perez.
The Little Sunshine Foundation’s Annual Casino Night Fundraiser is at the Glendora Woman’s Club on June 22, 2024, at 5 p.m.
GLENDORA, CALIF. — The Little Sunshine Foundation is a nonprofit run entirely by volunteers. The Foundation provides low-income youth with the resources they need to improve their quality of life through literacy and sports programs. They also train young adults to reinvest in their community. The Foundation believes that every child deserves a little sunshine in their life.
The Sunshine Royale Casino Night fundraiser takes place on June 22, 2024, at 5 p.m. at the Glendora Woman’s Club in Glendora.
“We need your help preparing today’s youth to be the leaders of tomorrow and create a positive spirit of community service,” said Bianca Vobecky, Director of the Foundation.
Last year, the Foundation provided 500 backpacks filled with school supplies, sports equipment, new or gently used books and reading tools to improve reading proficiency, and $3,000 in Advanced Placement (AP) grants for select high schools to help parents pay the $98 AP test fee.
Bianca explained that if a student wants to take five AP class qualifying tests, it will cost them nearly $500. In some cases, parents may have to choose between buying food for their family or paying for AP test fees. The grants help to reduce the financial burden and allow more students the opportunity to pursue higher education.
Fourteen-year-old Monique Vobecky started the Little Sunshine Foundation in 2018. She has a lifelong passion for academics and sports and created the Foundation because she believes “that every child deserves a little sunshine in their life.”
Monique is now a junior at Harvard University majoring in pre-med and plans to become a neurosurgeon. Thanks to Zoom and FaceTime Monique is still actively involved in the Foundation. “You don’t have to be rich or old to make a difference,” said Bianca, Monique’s mom and the Foundation’s director.
Youth Ambassadors and Celebrities at Little Sunshine Foundation’s “An Afternoon of Jazz” fundraiser, Sept. 22, 1019. Front row from left to right: Emma Garcia, Emma Perez, Evelyn Luang, Emma Hernandez. Back row from left to right: Jay Vobecky, Giovanni Perez, Jennifer Long, Emile Lam, three-time Gold Medalist Leah O’Brien Amico, Monique Vobecky, Actor James Pickens Jr., Amanda Zurla, Gabrielle Braganza, Emily Millward, Kylee Vergo.
The Little Sunshine Foundation received the “Nonprofit of the Year” award in 2019 from the Glendora Chamber of Commerce. They continue to set an example for how local charities can improve their communities. Every year the Foundation’s programs provide financial assistance to approximately 2,000 students in Los Angeles County and the Inland Empire.
The fundraiser features casino-style excitement with favorites like blackjack, roulette, poker, craps, Texas Hold ’em, and live entertainment, a buffet dinner, and a dessert bar. For those that don’t play casino games, there’ll be Bingo where every number called is a chance to win a prize and support the Little Sunshine Foundation.
“This event is not just about the games; it’s a testament to the power of community and the impact we can make when we come together,” said Bianca.
“The Foundation is getting a lot of requests from schools and organizations that need our help. We do our due diligence and support the students who need our help. The Sunshine Royale event gives us the funds to continue our literacy, sports, and ambassador programs and take on these additional requests for support,” she continued.
Tickets are $100 per person and sponsorship opportunities are still available. Visit https://sunshineroyale.org to purchase tickets, make a tax-deductible donation, or learn more about sponsorship.
Youth Ambassadors, celebrities, and board members at Little Sunshine Foundation’s “An Afternoon of Jazz” fundraiser, Sept. 22, 1019. Front row from left to right: Emily Lam, Evelyn Luang, Emma Hernandez, Gabrielle Braganza, Emily Millward, Jennifer Long, Emma Perez, Amanda Zurla. Back row from left to right: Saxophonist Mark Allen Felton, Kylee Vergo, Yaned Busch, Marie Emile, Annette Palazuelos, three-time Gold Medalist Leah O’Brien Amico, Monique Vobecky, Christine Keith, Dominque Pere, Bianca Vobecky, Jerry Jefferson, Narisa Hernandez.
About the Little Sunshine Foundation
The Little Sunshine Foundation is a non-profit California corporation run entirely by volunteers. The organization’s mission is to provide underprivileged youth in the community the necessary resources to improve their quality of life through literacy and sports programs while also providing an avenue to train young adults on how to give back to their community. Monique Vobecky started the foundation in 2018 when she was just 14 years old because she believes “that every child deserves a little sunshine.”
The Foundation has three main programs: Literacy, Sports, and Youth Empowerment
