“Stacy’s focus on logistics industry environmental impacts and other projects at CCAEJ is invaluable to the health and safety of our region,” said Attorney Timothy Prince, Esq, President of the San Bernardino Democratic Luncheon Club.
Ramos will speak about the important work being done by the Center for Community Action and Environmental Justice (CCAEJ). The Center is a progressive equity-based organization that embodies hope and unites people and pueblos to create intersectional solutions that transform communities “to bring people together to improve their social and natural environment.”
Utilizing the lens of environmental health, CCAEJ (a 501 (c)(3) nonprofit) achieves regenerative change by developing resilient BIPOC (Black, Indigenous, and People of Color) intergenerational leadership through the power of community base-building. CCAEJ cultivates inclusive, self-sustaining neighborhoods where everyone can live, work, play, and thrive.
“Stacy’s focus on the logistics industry’s environmental impacts and other projects at CCAEJ is invaluable to the health and safety of our region,” said Luncheon Club President Timothy Prince, Esq.
San Bernardino Democratic Luncheon Club meetings start at noon at Juan Pollo Restaurant, 1258 West 5th St., San Bernardino.
For more information or to speak at the San Bernardino Democratic Luncheon Club, contact them at sbdems.com/?page_id=14.
Established in 1993, the Democratic Luncheon Club of San Bernardino is the most prominent and dynamic Democratic club in the Inland Empire. Our meetings convene most Fridays at Juan Pollo Restaurant, 1258 West 5th St. in San Bernardino, and we extend an open invitation to the public. Each gathering hosts a distinguished speaker who shares compelling news and crucial updates on matters impacting the broader San Bernardino area. Visit our website at sbdems.com for further details.
“Councilman Tejeda always fights for the little guy and is a good leader. The Democratic Luncheon Club always looks forward to hearing from him,” said Attorney Timothy Prince, Esq, President of the San Bernardino Democratic Luncheon Club.
SAN BERNARDINO, CALIF.– Redlands Mayor Eddie Tejeda will speak at the San Bernardino Democratic Luncheon Club’s July 19th Noon meeting at Juan Polo Restaurant in San Bernardino. Redlands uses a rotational model for mayoralty selection, with the five City Council members nominating and then electing the mayor and mayor-pro-tem.
Eddie was first elected to the City Council in 2016 and was reelected in 2020. Both those elections took place under the old district maps. In March 2022, all five defined districts were slightly redrawn, leaving two districts with open seats.
The City of Redlands holds staggered elections, with Districts 2 and 4 set for this coming November and Districts 1, 3, and 5 coming in 2026.
Tejeda has served as Mayor since the City Council elected him in 2022. He takes pride in his service as a primary delegate to the Parks & Recreation Advisory Commission, the Planning Commission, the Street Tree Committee, and an alternate for the Municipal Utilities/Public Works Commission.
As Mayor, Eddie has taken the initiative to improve the City’s infrastructure, getting recognition for some of its selfless heroes and planting trees in the City’s northside, where the barren landscape offers little shade.
He has gotten the City’s public works department to do sidewalk and roadway repairs and ensure other infrastructure installations are up to par. For example, one day, he was out driving and saw two youngsters struggling to reach a crosswalk button at a busy intersection because weeds had grown so high and dense that they had a hard time pushing the button. He made the call to get it fixed!
He has honored the heroes of the Redlands Latino community, including deceased Councilmembers Norman A. and Oddie Martinez. These were the first members of the Redlands Latino community to be elected to the council. Joe Gonzales was a Northside community advocate and served on the Parks and Recreation Commission. He worked tirelessly to provide alternatives for at-risk youth in Redlands.
Mary Sanchez Reyes volunteered with the senior center meal programs, and her work there provided fellow seniors with affordable meals. Each of these heroes did so much for the City and never asked for anything in return. The municipal policy required an honoree to be deceased for at least three years. Eddie changed that to allow for honoring community heroes while they are still present to receive such honors.
A resident of Redlands since 1995, Mayor Tejeda attended Crafton Hills Community College and California State University San Bernardino, where he received his bachelor’s and master’s degrees in special education and teaching credentials for multiple subjects.
After receiving his credential in special education, Tejeda worked for San Jose Unified School District, Beaumont Unified School District, and Rialto Unified School District. He has been a teacher with students who have moderate to severe disabilities since 2012, and he says, “I enjoy teaching and advocating for my students’ needs.”
Eddie is married to Rosana, and they have three children: Nicholas, Daisy, and Sebastian. In his free time, he enjoys casual bike rides and walks with his family in the community. They often visit local retail and entertainment venues and spend time in the nearby mountains and state beaches.
San Bernardino Democratic Luncheon Club meetings start at noon at Juan Pollo Restaurant, 1258 West 5th St., San Bernardino.
For more information or to speak at the San Bernardino Democratic Luncheon Club, contact them at sbdems.com/?page_id=14.
Established in 1993, the Democratic Luncheon Club of San Bernardino is the most prominent and dynamic Democratic club in the Inland Empire. Our meetings convene most Fridays at Juan Pollo Restaurant, 1258 West 5th St. in San Bernardino, and we extend an open invitation to the public. Each gathering hosts a distinguished speaker who shares compelling news and crucial updates on matters impacting the broader San Bernardino area. Visit our website at sbdems.com for further details.
“Robert is passionate about education and its role in strengthening communities,” said Attorney Timothy Prince, Esq, President of the San Bernardino Democratic Luncheon Club.
SAN BERNARDINO, CALIF.– Robert Garcia, the Democratic candidate for California’s 50th Assembly District, is the featured guest speaker at the San Bernardino Democratic Luncheon Club’s July 12th Noon meeting at Juan Polo Restaurant in San Bernardino.
The 50th Assembly District includes the communities of Rancho Cucamonga, Fontana, Bloomington, Colton, Ontario, Loma Linda, San Bernardino, Rialto, and Redlands.
Garcia is the son of immigrants and a career educator who was the first in his family to graduate high school. He went on to earn a bachelor’s degree in biology from UCLA and a master’s in public policy from USC. He taught high school math and science for many years and then moved up to his current position in school administration.
In 2016, voters elected Garcia to the Etiwanda School District Board of Trustees and reelected him in 2020 with 70% of the vote. He served as President of the Board, and during his tenure, the school district earned the California Exemplary District Award twice and National Blue-Ribbon School status for five schools. Robert, his wife Samantha and their three children live in Rancho Cucamonga.
“Robert is passionate about education and its role in strengthening communities. His campaign platform includes fighting to ensure safe neighborhoods, fully funding schools, investing in homelessness reduction, creating good-paying job opportunities while building a sustainable economy, and supporting small businesses across the Inland Empire,” said Attorney Timothy Prince, Esq, President of the San Bernardino Democratic Luncheon Club.
San Bernardino Democratic Luncheon Club meetings start at noon at Juan Pollo Restaurant, 1258 West 5th St., San Bernardino.
For more information or to speak at the San Bernardino Democratic Luncheon Club, contact them online at sbdems.com/?page_id=14.
Established in 1993, the Democratic Luncheon Club of San Bernardino is the most prominent and dynamic Democratic club in the Inland Empire. Our meetings convene most Fridays at Juan Pollo Restaurant, 1258 West 5th St. in San Bernardino, and we extend an open invitation to the public. Each gathering hosts a distinguished speaker who shares compelling news and crucial updates on matters impacting the broader San Bernardino area. Visit our website at sbdems.com for further details.
We morn the passing of District Director Colonel David E. Raley, USAF, retired
SAN BERNARDINO, CALIF. — The San Bernardino Valley Water Conservation Board has announced the passing of District Director Colonel David E. Raley, USAF, retired. Raley started serving the District in December 2009 and was also active as a representative of the California Special Districts Association Fiscal and Audit Committees.
“He was my go-to guy for finance and budget. I could be assured that he had eagle eyes on the numbers. He saw things in a visionary way because he was such an independent thinker,” says Melody McDonald, District Board President. “My fellow directors and I will miss him greatly.”
Raley volunteered with the Redlands Police Department and also served actively with the Democratic Luncheon Club of San Bernardino. Club President Timothy Prince, Esq., says, “Dave was a valued and vital contributor to our Club, a close friend, and he will be greatly missed.”
In memory of David E. Raley and his wife, Diane, their children have established an endowed scholarship at Crafton Hills College in Yucaipa, California. Director Raley served as a Director of the Crafton Hills College Foundation Board for 29 years, and his wife was an alumna of Crafton Hills College. All donations will contribute to the endowment, which will provide an annual student scholarship.
A memorial service for Director Raley will be held at Emerson Bartlett funeral home (703 Brookside Ave in Redlands) on June 29 at 10:30 AM, with a potluck afterwards.
About the Democratic Luncheon Club of San Bernardino
Founded in 1993, the Democratic Luncheon Club of San Bernardino (DLCSB) is the Inland Empire’s largest and most active Democratic club. The club holds meetings most Fridays at San Bernardino area eateries and the public is invited to attend. Each meeting provides attendees with a speaker who offers interesting news and updates on issues that affect the greater San Bernardino area.
For more information, contact Timothy Prince at tprince@tprincelaw.com or call (909) 888-1000.
The San Bernardino Democratic Luncheon Club will host San Bernardino Parks & Recreation Director Lydie Gutfeld at its June 28th meeting on Fridays at 12:15 p.m. at Juan Pollo Restaurant,
SAN BERNARDINO, CALIF. — The San Bernardino Democratic Luncheon Club hosts San Bernardino Parks & Recreation Director Lydie Gutfeld at its June 28th meeting on Fridays at 12:15 p.m. at Juan Pollo Restaurant, 1258 W 5th St, San Bernardino, CA 92411.
Gutfeld started her position on January 3, 2023, coming from Mission Viejo, where she served as that city’s Community Services Manager.
An experienced professional with over 30 years working in parks, Gutfeld is also a past president of the California Park and Recreation Society, a state association of over 4,000 parks and recreation professionals.
Gutfeld oversees youth, adult, and senior programs, activities, and sports at San Bernardino’s 33 parks, spanning approximately five hundred acres of open space and developed land, as well as community events such as Operation Splash, Inland Empire Senior Games, the Veteran’s Day Parade, and Winter Wonderland.
In 2019, she received the Helen Pontius National Merit Award, the highest recognition given by the Women in Leisure Services, Chi Kappa Rho, Inc. organization, for her extensive efforts and service to women in the profession. Gutfeld holds a BA in child and adolescent development and a master’s in public administration from Cal State Fullerton.
Club President Timothy Prince, Esq., says, “We have speakers from various backgrounds that help our members keep abreast of current and trending civic, cultural, and governmental issues. Our members like to hear about all kinds of news, not just politics.”
About the Democratic Luncheon Club of San Bernardino
Founded in 1993, the Democratic Luncheon Club of San Bernardino (DLCSB) is the Inland Empire’s largest and most active Democratic club. The club holds meetings most Fridays at San Bernardino area eateries, and the public is invited to attend. Each meeting provides attendees with a speaker who offers interesting news and updates on issues that affect the greater San Bernardino area.
For more information, contact Timothy Prince at tprince@tprincelaw.com or (909) 888-1000.
Outdoor activities, vacations, and beach trips are all staples of summertime fun. After all, who doesn’t love soaking up the sun and enjoying some warm weather?
However, the summer often also brings soaring temperatures and intense summer heat waves. Many people struggle to stay cool in these conditions and may even be at risk for heat-related illnesses such as heat stroke or heat exhaustion.
According to the Centers for Disease Control and Prevention (CDC), extreme heat causes more than 600 deaths yearly in the United States alone. In addition, heat-related illnesses can also lead to hospitalization and other medical emergencies.
In this blog post, we will discuss some helpful tips and advice for staying cool during the hot summer months and avoiding heat-related illnesses.
Tip 1: Stay Hydrated
It’s easy to become dehydrated in high temperatures, especially when engaging in outdoor activities or exercising.
Make sure to drink plenty of water and avoid sugary drinks, which can cause dehydration. Keep a refillable water bottle with you whenever you go outside and sip on it frequently. Aim for at least 8 cups of water daily, even more, if you spend lots of time outdoors.
Tip 2: Wear Appropriate Clothing
Light-colored clothing is highly recommended during hot weather because light colors are more reflective than dark colors, which means they reflect more of the sun’s rays rather than absorbing them. In contrast, dark-colored clothing absorbs more sunlight, trapping more heat close to your body, increasing your discomfort and body temperature.
Wear loose-fitting clothes and pair them with a hat and sunglasses to protect your head and eyes from the sun’s rays. If you plan to spend time in the water, wear appropriate swimwear to keep you cool and comfortable. Also, apply sunscreen 30 minutes before heading out to protect your skin from sunburn.
Tip 3: Avoid Strenuous Activity during Peak Heat Hours
The hottest part of the day is typically between 10 AM and 4 PM, so it’s best to schedule your activities accordingly. If you must be outdoors, try to schedule your activities for early morning or evening when temperatures are cooler. Also, take frequent breaks in shaded areas and listen to your body’s signals. Feeling lightheaded, dizzy, or nauseous are all signs that you may be experiencing heat exhaustion and need to cool down and rest.
Additionally, pay attention to any heat advisories or warnings in your area and plan accordingly. It’s always a good idea to err on the side of caution and avoid overexerting yourself in extreme heat.
Tip 4: Use Cooling Techniques
You can use several simple tricks to help cool down your body in hot weather. Placing an ice pack or cold cloth on your neck, wrists, and ankles can quickly lower your core temperature. Taking a cool shower or bath, placing a damp towel on your forehead, and drinking chilled water can relieve the heat.
You can also use a portable fan or misting bottle to create a breeze and cool down your skin. And if you have access to a swimming pool, lake, or ocean, taking a dip in the water is an excellent way to cool off and avoid heat-related illnesses.
Tip 5: Avoid Alcohol and Caffeine
While it may be tempting to enjoy a cold beer or iced coffee in the heat, these beverages can contribute to dehydration. Alcohol and caffeine are diuretics, meaning they cause your body to lose water and can make you feel even more dehydrated in hot weather.
If you do choose to indulge in these beverages, make sure also to drink plenty of water throughout the day to counteract their effects.
Tip 6: Avoid Large Protein Rich Meals
Eating a large meal high in protein can also contribute to feeling sluggish and dehydrated in hot weather. This is because your body uses more water to digest protein, leaving you with less fluid available for other bodily functions such as sweating and regulating body temperature.
So, instead of heavy protein-rich meals, opt for lighter options such as salads, fruits, and vegetables during hot weather. These foods also contain high amounts of water and can help keep you hydrated throughout the day.
Schedule Regular Checkups to Monitor Your Health and Beat the Summer Heat
LaSalle Medical Associates provides comprehensive medical services for all ages. From preventative care to specialized treatments, our healthcare professionals deliver personalized care to keep you healthy and feeling great. Our clinics are located in multiple locations to make it convenient for you to access quality and affordable healthcare.
CAPTION: Expungement sessions with the Salvation Army and the Inland Empire Latino Lawyers Assn. are available both in English and Español.
“People who have completed court requirements and parole or probation, can submit documents to begin the expungement process,” says the Salvation Army’s Naomi Goforth, “and if accepted by the court, many times things on their criminal record can be expunged so they won’t stand in the way of their ability to have a better life.”
REDLANDS, CA. — For individuals who have turned their lives around and are eager to get and hold a responsible job, find stable housing, or pursue educational opportunities, the fact that they have an accessible criminal record too often results in them being turned away.
“Expungement” (also known as “expunction”) is the legal term for “a court-ordered process in which the legal record of an arrest or a criminal conviction is erased from your public criminal record.” Once an expungement is granted, one is no longer legally required to disclose one’s criminal record. This applies to employment, housing, and educational institution applications.
For many years, Expungement was available only for those who committed misdemeanors or lower-level felonies. Since 2023, with the passage of SB 731, Californians with most kinds of felony convictions, even violent crimes, can apply. There are two exceptions to the rule: sex offenses for California residents and anyone applying for federal employment or licensure.
Because one needs to file a legal action and have one’s case adjudicated in superior court, a petitioner needs a lawyer. The Salvation Army San Bernardino Corps has recently partnered with the Inland Empire Latino Lawyers Association (IELLA) so that participants and alumni of Street Outreach, Shelter, and Transitional Living programs can take advantage of this service.
As an additional step to include community members who may benefit, anyone eligible for Expungement can participate in the upcoming Legal Clinics.
To get started, people seeking expungement need to call 951-369-3009 to confirm their attendance and eligibility for free legal help and the Livescan service.
IELLA provides free help to qualified ex-offenders. Gabriela Peréz, IELLA’s Executive Director, says, “With new leadership and additional funding, IELLA has prioritized and begun to specialize in expungements because we see its immediate impact on clients’ quality of life. Once clients submit their court documents to start their expungement process, they feel empowered and hopeful.
“After their case is expunged, they have new opportunities to seek a well-paying job, better housing, and pursue higher education. It all adds up to a better sense of self. As Executive Director, it’s my vision to close the justice gap and ensure that low-income people throughout the Inland Counties have an improved quality of life through access to the courts.”
Getting qualified starts with a Live Scan, which uses the participants’ fingerprints to access their criminal records. Alternatively, if Live Scan is inaccessible, individuals seeking IELLA’s legal assistance in Expungement may pull their own RAP sheet or Criminal Record History and bring it to the Community Event. Screening includes ensuring that an applicant has completed any court-ordered parole or probation requirements, is not the subject of a restraining order against them, has no pending or open cases, and has fulfilled any court-ordered victim restitution.
Participants in this process must also demonstrate that their annual income is below 200% of the federal poverty level. For the 48 contiguous United States, that’s $30,120 for a single person. Because all qualified participants are low-income, this sometimes means that they might not be financially able to complete restitution. In that case, IELLA helps petition the court for permission to proceed.
“There is no guarantee that the court will approve an exemption to the restitution rule,” says Peréz, “but we do our best to make a good case on their behalf. These people are turning their lives around and deserve an opportunity to pursue a better quality of life.”
Salvation Army Director of Programs Naomi Goforth notes that Live Scans are provided at no charge, and assistance is provided to obtain Criminal Record History through alternative means if needed. The process includes one-on-one interviews and reviews to ensure that applicants have all the necessary documents.
Two dates have been set for those who wish to apply for Expungement: Thursday, June 27th, at The Salvation Army Hospitality House, 925 W. 10th Street in San Bernardino, and Saturday the 29th, at The Salvation Army Corps and Community Center, 838 Alta Street in Redlands. Sessions start promptly at 9:00 a.m. and run until 1:00 p.m.
“When people have served their time, completed what the court has required, done their due diligence to address things which may have contributed to their criminal history, and they’ve done the work to turn their lives around,” Goforth said of her clients, “they deserve the chance to have a good life, get a good a job, secure stable housing and be able to pursue their education or a vocation if they desire. ”
For more information, call (909) 792-6868.
About the Salvation Army San Bernardino Corps
The Salvation Army may provide emergency services, including food, lodging for homeless or displaced families, clothing and furniture, assistance with rent or mortgage, and transportation when funds are available.
The Salvation Army is an evangelical part of the Universal Christian Church that offers evangelical programs for boys, girls, and adults. One of the world’s largest charitable and international service organizations, the Salvation Army has existed since 1865 and in San Bernardino since 1885, supporting those in need without discrimination. Donations may always be made online at www.salvationarmyusa.org or by calling 1 (800) SAL-ARMY. Our local number is (909) 792-6868.
“This is our second year offering this prevention education and training, and we know it’s an effective way to combat opioid deaths,” said Salvation Army Director of Programs Naomi Goforth.
This life-saving medication can reverse opioid overdoses. Naloxone is an antidote for treating heroin, fentanyl, and prescription opioid overdoses.
REDLANDS, CA. — With opioid abuse on the rise, the Salvation Army is responding to the challenge by once again offering prevention education regarding opioid overdose and training on the use of Naloxone. This life-saving medication can reverse opioid overdoses. Naloxone is an antidote for treating heroin, fentanyl, and prescription opioid overdoses.
In February, U.S. News & World Report published an article headlined ‘Fourth Wave’ of Opioid Epidemic Crashes Ashore, Propelled by Fentanyl and Meth. Based on a study by Millennium Health testing labs, the article points out how common polysubstance abuse has become. In fact, “…an overwhelming majority of fentanyl-positive urine samples—nearly 93%—contained additional substances.”
The San Bernardino County Department of Public Health online dashboard shows 58 to 61% of fentanyl overdose deaths in the county for the years 2022 through 2024 had methamphetamine present. The dashboard also indicates fentanyl overdose deaths increased from 260 in 2020 to 432 in 2023, with 108 more as of May 2024.
“Our workshop led by the San Bernardino County Department of Public Health helps raise awareness of trends in opioid abuse and how Naloxone can be used to treat overdoses. The workshop also includes prevention training. With overdoses on the rise, concerned residents can learn how to combat abuse,” says Naomi Goforth, the Salvation Army Director of Programs.
Over 100 people received education and training at last year’s program, and Goforth hopes for a similar turnout this year. The public is invited to the program, which will be held at the Salvation Army San Bernardino Corps’ administration building at 838 Alta St. in Redlands. The session starts at 5:00 p.m. on Tuesday, June 18.
“This is our second year partnering with Public Health to offer this program,” says Goforth, “and we know it’s an effective way to combat opioid deaths.” She adds that the program will also be conducted at the Salvation Army’s Hospitality House and Path to Prosperity facilities for program participants.
For more information, call (909) 792-6868.
About the Salvation Army San Bernardino Corps
The Salvation Army may provide emergency services, including food, lodging for homeless or displaced families, clothing and furniture, assistance with rent or mortgage, and transportation when funds are available.
The Salvation Army is an evangelical part of the Universal Christian Church that offers evangelical programs for boys, girls, and adults. One of the world’s largest charitable and international service organizations, The Salvation Army has existed since 1865 and in San Bernardino since 1885, supporting those in need without discrimination. Donations may always be made online at www.salvationarmyusa.org or by 1-(800) SAL-ARMY. Our local number is (909) 792-6868.
Hypertension, also known as high blood pressure, occurs when the blood’s force against the artery walls remains excessively high over time. A normal blood pressure reading is 120/80 mmHg; readings above this threshold are classified as hypertensive. This condition is a major risk factor for various health issues, including strokes, heart disease, and kidney problems.
According to the WHO Global Report, only 54% of adults with hypertension are diagnosed and aware of their condition, 42% receive hypertension treatment, and only 21% have their blood pressure under control. This shows a lack of understanding and proper hypertension management, which can lead to serious consequences.
In this blog post, we will bust some common myths surrounding hypertension and provide practical tips for effective hypertension management.
Myth #1: Hypertension Only Affects Older Adults
Contrary to popular belief, hypertension is not confined to any specific age group. Although the risk of developing high blood pressure does rise with age, young adults, teenagers, and even children can be diagnosed with hypertension. Contributing factors like obesity, insufficient physical activity, and poor dietary choices, especially excessive salt consumption, can lead to the onset of hypertension across younger populations. Acknowledging that high blood pressure can impact individuals at any age is key to its early detection and effective management.
Myth #2: If You Don’t Feel Any Hypertension Symptoms, You Don’t Have Hypertension
Hypertension is often called the “silent killer” for a good reason. Many individuals experience no hypertension symptoms at all, leading them to believe that they are not at risk. However, hypertension can silently cause damage to your body, particularly your heart, kidneys, and blood vessels. Regular blood pressure checks are essential, as hypertension can be effectively controlled and managed with prompt diagnosis and appropriate treatment.
Myth #3: A Single High Reading Means You Have Hypertension
It’s important to know that blood pressure can fluctuate throughout the day due to stress, physical activity, the foods you eat, and other factors. A single high reading does not necessarily mean you have hypertension. If your blood pressure is high, it should be re-checked several times on different days to confirm a diagnosis. Only consistent readings above the normal range (120/80 mmHg) indicate hypertension.
Myth #4: Hypertension Is Only Managed With Medication
While medication can be an important part of hypertension management for many individuals, lifestyle changes play a crucial role as well. Consuming a healthy diet, regular exercise, maintaining a healthy weight, limiting alcohol consumption, and quitting smoking can all significantly lower blood pressure levels and reduce the risk of heart disease. In some cases, these lifestyle adjustments may be enough to control hypertension without the need for medication.
Myth #5: Salty Foods Are the Only Cause of Hypertension
Excessive salt intake is a known contributor to high blood pressure, yet it is not the only dietary culprit. Diets laden with high cholesterol, saturated and trans fats, along with processed sugars, also heighten the risk of hypertension and other chronic conditions. For optimal blood pressure management, it’s crucial to maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Myth #6: Hypertension Is Just a Minor Health Concern
Believing that high blood pressure is harmless because it doesn’t have immediate symptoms is a dangerous misconception. This silent condition poses serious risks, potentially leading to heart attacks, strokes, kidney disease, and vision loss if not managed properly. Therefore, it’s crucial to regularly monitor your blood pressure and visit your healthcare provider for effective management.
Myth #7: If It Runs in the Family, There’s Nothing You Can Do
A family history of hypertension indeed raises your risk, but it doesn’t seal your fate with high blood pressure. Lifestyle factors, including diet and exercise, are crucial in managing blood pressure, irrespective of your genetic background. Prioritize healthy lifestyle choices and ensure consistent consultations with your healthcare provider to identify hypertension symptoms and address them promptly.
Hypertension Management: What Can You Do If You Have Hypertension?
If you have been diagnosed with hypertension, regular heart checkups and necessary lifestyle changes can help manage this condition. An experienced and qualified medical professional can provide tailored hypertension treatment plans to help lower your blood pressure and reduce complication risks. They can also provide guidance on maintaining a healthy lifestyle and managing hypertension effectively.
Regular checkups and monitoring blood pressure at home, if your healthcare provider advises, are vital. Also, equipping yourself with hypertension knowledge and understanding the potential side effects of medications are important steps in making well-informed health decisions.
Visit LaSalle Medical Associates for comprehensive hypertension care and support. Our experienced healthcare team is dedicated to helping you manage your blood pressure and live a healthy, fulfilling life. We use evidence-based approaches to develop personalized hypertension treatment plans and constantly monitor and adjust them as needed. Contact us today to schedule an appointment.
Boys and girls learned how to make their own preserves to top the scones that were served with tea. Left to right: Ariana Alvarada, Naiomy Zepeda and Emilin Zepeda. Photo by Chris Sloan
“This year’s American Girl Doll tea party delighted toddlers to grandparents,” says Cheryl Brown, San Bernardino City Library Foundation Board Member.
SAN BERNARDINO, CA. — Toddlers, teens, parents and grandparents all showed up at the Dr. Mildred Dalton Henry Elementary School, which hosted a morning-long American Girl Doll tea party sponsored by the San Bernardino City Library Foundation.
Tea party table-top crafts were a family affair. Left to right: Everhrda Gomez, Valentin Gomez and Maria Gomez. Photo by Chris Sloan
Former California Assemblymember Cheryl Brown began organizing the event on behalf of the Foundation five years ago. Cheryl, Board member Debra Fields and a team of supporters brought together families for the event. “This year’s American Girl Doll tea party delighted toddlers to grandparents,” said Ms. Brown.
American Girl dolls are teen favorites but are very expensive to buy. So, Brown brought the idea to the library foundation board that these dolls, along with the life story books that accompany them, be made available for checkout at the downtown library. The board approved her initiative and the library has a large variety of dolls that youngsters can borrow.
San Bernardino City Unified School District Superintendent Mauricio Arellano addresses the audience. Photo by Chris Sloan
San Bernardino City Unified School District Superintendent Maurice Arellano, school Principal Dr. Chris Tickell, library foundation President Mary Kay DeCrescenzo, library Executive Director Ed Erjavec, along with Denneigh Denton and Lynn Summers from the University of California Master Gardeners and Master Food Preservers, and student volunteers from Arroyo Valley High School combined forces to support the event.
Dr. Tickell has made this his signature event and wants to host it every year. This is the second year that the tea was held at the school. The school’s namesake, Dr. Henry, came and she enjoyed interacting with families, especially the youngsters who have always been dear to her heart.
American Girl dolls and books were raffled off to children who attended the tea party. Photo by Chris Sloan
This year’s event surprised her with a mural on one wall that showed her likeness saying the title of her book, Dare to Do the Impossible.
The Master Gardeners and Preservers provided educational content as the attendees learned about growing microgreens and taking home a container of seeds to grow. The Preservers handed out small cups of pureed fruit, pectin and sweetener that attendees mixed to create toppings for the scones that were served as part of the tea.
Participants included both girls and boys old and young, as this year’s event showcased new educational content that was meant for everyone, not just young ladies. Attendees learned how to spin reels of thread on a modern version of an old-time spinning wheel, learned the history of tea and were introduced to its many varieties. Children made Mother’s Day gifts for moms.
Entertainment included an engaging storyteller, Ina Buckner-Barnett, table-top craft games and a lively opening performance by the multi-instrumental musician Craig Newton, who played a variety of both string and reed instruments: guitar, ukulele, banjo, flute, trombone…a one-man band, with music from the different eras.
The high point of the day may have been the door prizes. “Many of the children went home with a gift,” said Mary Kay DeCrescenzo. “We gave away nine large dolls and six mini dolls, along with several sticker books.”
Dr. Henry expressed her thanks and her love for the youth when she addressed the crowd. She said later that this was an unbelievably fantastic day. “I was overwhelmed with excitement and joy. To be able to experience such a splendid event was a wonderful opportunity.
“The activities, the gorgeous mural, the creative, professional Black History presentations by the students and other presentations were absolutely superb!”
Special thanks also go to Board Member and School District Manager Tex Acosta, Dr. Paulette Brown Hinds, who provided transportation for Dr. Henry and the Inland Empire Caregiver Resource Center, as well as the San Bernardino Unified School District.
The mission of the San Bernardino City Library Foundation is to make sure that our public libraries continue to be places where everyone in the community can gather, learn, grow, and interact.
Since 1995, the San Bernardino City Library Foundation has provided the San Bernardino Public Library system with the financial support it needs to provide new books for patrons, offer free tutoring for all academic levels, provide patrons with access to e-books and audiobooks, and provide innovative programs like a Makerspace and the American Girl Doll program.
PHOTO CAPTION: Greg’s Caption: Student volunteers from Arroyo Valley High School handled registration for the American Girl Doll tea party.
Left to right: Boisabi Chalema (Arroyo Valley High School student volunteer), Donna Morales (Arroyo Valley High School student volunteer), Fabiola Cazares (Arroyo Valley High School student volunteer), Natalie Castaneda (Arroyo Valley High School student volunteer) and Joselyn Ramirez (Arroyo Valley High School student volunteer)
PHOTO CAPTION: San Bernardino City Unified School District Superintendent Mauricio Arellano addresses the audience.
PHOTO CAPTION: Boys and girls learned how to make their own preserves to top the scones that were served with tea. Left to right: Ariana Alvarada, Naiomy Zepeda and Emilin Zepeda
PHOTO CAPTION: Left to right: Cheryl Brown (San Bernardino City Library Foundation Board Member), Dr. Mildred Dalton Henry and Ina Buckner-Barnett (storyteller)
PHOTO CAPTION: American Girl dolls and books were raffled off to children who attended the tea party.
PHOTO CAPTION: Tea party table-top crafts were a family affair.
Left to right: Everhrda Gomez, Valentin Gomez and Maria Gomez
