Carrots and applesauce make a sweet treat that’s good for your eyes.
“Carrots are a good source of Vitamin A, which is known to improve eye health.” — Albert Arteaga, M.D.
REDLANDS, CALIF. — During April, we celebrate International Carrot Day. The old saying about carrots being good for your vision is true. Carrots have nutrients that help eye health in several ways. Chief among them is Vitamin A.
“Carrots are a good source of Vitamin A, which is known to improve eye health,” says Dr. Albert Arteaga, President of LaSalle Medical Associates, one of the largest privately owned and operated healthcare organizations in the Inland Empire.
The 2023 Digital Health Award-winning Internet site, All About Vision, says that the Vitamin A in carrots provides several benefits, including:
Impeding the progression of Stargardt’s disease (early onset central vision loss)
On the other hand, vitamin A deficiency can cause:
Dry eyes
Night blindness
Vision loss
“Parents who have children who don’t like the taste of raw or cooked carrots by themselves may be able to get their kids to eat them by combining carrots with other foods that are rich in Vitamin A and add sweet-tooth-pleasing flavors, such as mangoes, cantaloupes, sweet red peppers, and sweet potatoes,” said Dr. Arteaga.
Carrots also contain beta-carotene, which is what gives red, orange, and yellow vegetables their color. Once eaten, your body converts it into retinol, another name for vitamin A. Healthline points out that research shows that beta-carotene is also good for your skin and may even improve cognitive health, although more research is needed about that.
Dr. Arteaga adds one caution: If you eat too many beta-carotene-rich foods, your skin may start to turn yellow. “All things in moderation,” he says.
“It is recommended that both children and adults undergo an annual check-up. At LaSalle, the checkup includes a comprehensive blood workup that can identify any vitamin deficiencies. This enables doctors to provide tailored suggestions regarding medicine, diet, and exercise that are specific to the needs of each patient,” explained Dr. Arteaga.
For an appointment at one of the six Inland Empire LaSalle clinics, please visit LaSalleMedicalAssociates.com or call 1-855-349-6019.
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to over 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.
Malaika Jacocks gets her annual checkup from Dr. Rodriguez at the LaSalle Mt. Vernon Clinic in San Bernardino. The Centers for Disease Control (CDC) recommends annual or bi-annual check-ups allow your doctor to monitor your diagnostic readings (heart rate, blood pressure, etc.) and, if necessary, prescribe medication and/or treatment to bring these readings up to healthy levels.
“Too many people stay away from a doctor’s office because they think if they feel okay, they don’t need to go in for an annual check-up. By the time they start to feel ill, they end up in the ER, and sometimes it’s just too late to save them,” said Dr. Albert Arteaga, CEO of LaSalle Medical Associates, Inc.
SAN BERNARDINO, CAIF. In addition to visiting a physician when an illness or injury occurs, the Centers for Disease Control (CDC) recommends annual or bi-annual check-ups that allow your doctor to monitor your diagnostic readings (heart rate, blood pressure, etc.) and, if necessary, prescribe medication and/or treatment to bring these readings up to healthy levels.
Only 25.2 percent, or one in four people, report having a recent routine check-up. Yet, routine cardiovascular exams alone save tens of thousands of adult lives each year, while vaccines save the lives of roughly 42,000 children on an annual basis, according to the CDC.
Annual or bi-annual preventive health screenings and primary care consultations have also been found to significantly increase life expectancy, particularly among the 30- to 49-year age group.
“Too many people stay away from a doctor’s office because they think if they feel okay, they don’t need to go in for things like an annual check-up,” said Dr. Albert Arteaga, CEO of LaSalle Medical Associates, Inc. “And when illness strikes there is no established provider to treat and assist with the management of their needs.”
Dr. Arteaga lost a sister to breast cancer. “My sister never opened up to tell either me or her older sister—both of us doctors—that she had a lump on her breast. Later we learned that she kept making excuses about it, ‘I bumped myself’ or ‘It’s just a bruise’ and she basically ignored it for over six months.”
“There really is no reason for someone experiencing symptoms to put off seeing a doctor,” said Dr. Arteaga. Far more people today can obtain insurance thanks to Covered California, Medicaid and the like, making it much easier for them to get the care they need.
“Health care is no longer an out-of-reach luxury for those who couldn’t afford insurance but is now available for everyone. Our staff are trained to help uninsured people who come to our offices to apply for coverage,” Dr. Arteaga said.
In addition to providing acute care for people who may be coming down with something, Dr. Arteaga and his team make sure to reach out to those who are on longer-term care for a chronic condition like asthma or diabetes and get them to come in for regular checkups so that they do not suffer a relapse.
For more information about LaSalle Medical Associates, Inc. call (855) 349-6019 or go online to LaSalleMedical.com.
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle operates six clinics employing more than 100 dedicated healthcare professionals, treating children, adults, and seniors in San Bernardino and Riverside counties. LaSalle’s patients are primarily served by Medi-Cal and Healthy Families. LaSalle also accepts Blue Cross, Blue Shield, Molina, Care 1st, Health Net, and Inland Empire Health Plan (IEHP) coverage.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to approximately365,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino, San Joaquin, and Tulare counties.
