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    The Salvation Army Red Kettle Kickoff: The Silver Bells Season with Local Hero Wilfrid “Bill” Lemann

    “I was surprised by the great turnout we had last year, and I am hopeful we can repeat that this November," said Lemann.

    “I was surprised by the great turnout we had last year, and I am hopeful we can repeat that this November,” said Lemann.

    “The Salvation Army serves as one of the most trusted and effective service providers for the hungry, the homeless, the hopeless, the addicted, and the needy. Their doors are always open,” said Wilfrid “Bill” Lemann

    REDLANDS, CALIF.— Local hero and attorney Wilfrid “Bill” Lemann, partner at Fullerton, Lemann, Schaefer & Dominick, LLP, is the Red Kettle Kickoff master of ceremonies for 2024. The annual start of the bell-ringing season for The Salvation Army is Tuesday, November 12th, at 5:30 pm, at the Bear Springs Hotel Events Center, 27923 Highland Ave., Highland, CA 92346.

    “I was so happy to see the great attendance we had last year, and I am hopeful we can have even more people attend this year,” said Lemann. Tickets are available here.

    “The animatronics innovator and hometown hero Garner Holt will deliver the keynote address at the kickoff event. He is an outstanding speaker and has his finger on creative innovation in Southern California,” said Lemann.

    Bill Lemann has been the master of ceremonies for the Red Kettle Kickoff for most of the last 26 years.

    “His humor, relationships with community leaders and elected officials, and lifelong dedication to the San Bernardino community are legendary,” said the Red Kettle Kickoff Chair Brian Cronin. “It is an honor for Bill to be our Master of Ceremonies and help The Salvation Army serve those in need.”

    Photo Caption: Majors Isaias & Wife Adelma Braga, Commanders of The Salvation Army of San Bernardino County, welcome donors to last year’s Red Kettle Kickoff.

    Photo Caption: Majors Isaias & Wife Adelma Braga, Commanders of The Salvation Army of San Bernardino County, welcome donors to last year's Red Kettle Kickoff.

    Photo Caption: Majors Isaias & Wife Adelma Braga, Commanders of The Salvation Army of San Bernardino County, welcome donors to last year’s Red Kettle Kickoff.

    Are you hungry, homeless, or hopeless? Do you need help paying your monthly bills? Do you have a drug or alcohol addiction? The Salvation Army helps people in need with all these problems and more.

    Different programs have different funding sources, and one of the most important funding sources is the annual Red Kettle Kickoff campaign, which happens every Christmas season.

    “In front of your favorite stores, the Salvation Army bell ringers gather donations that help provide food and shelter for homeless or displaced families, daily food baskets for those in need, hot meals, clothing, and furniture, as well as assistance with rent or mortgage payments and transportation, when funds allow,” explained Lemann.

    During the Christmas season, The Salvation Army distributes holiday food baskets to approximately 500 local families and offers toys to children whose parents are unable to afford them.

    The Salvation Army of San Bernardino organizes a Christmas Dinner that traditionally serves a tasty meal to around 200 individuals. Contributions from those who give to the Red Kettles make this possible.

    “The Salvation Army ranks among the most reliable and impactful organizations assisting the homeless, hungry, hopeless, addicted, and those in need. Their doors are always welcoming,” Lemann stated.

    You can donate online at https://sanbernardino.salvationarmy.org or by calling 1-(800)-SAL-ARMY. Please specify that you would like your donation to go to the San Bernardino Corps in California.

    Donors are encouraged to bring turkeys, hams, canned goods, cash, checks, or gift cards to the Salvation Army’s Corps Office located at 838 Alta Street, Redlands, CA 92373.

    Since 1888, The Salvation Army has supported those in need in San Bernardino. It assists without discrimination, serving cities such as Bloomington, Colton, Grand Terrace, Highland, Loma Linda, Mentone, Redlands, Rialto, San Bernardino, and Yucaipa, along with mountain communities like Big Bear, Blue Jay, Crestline, and Lake Arrowhead.

    For more information, call (909) 792-6868.

    About the Salvation Army San Bernardino Corps

    The Salvation Army is an evangelical branch of the Universal Christian Church that offers holistic programs for individuals without discrimination. It serves the cities of Bloomington, Colton, Grand Terrace, Highland, Loma Linda, Mentone, Redlands, Rialto, San Bernardino, and Yucaipa, as well as Big Bear, Blue Jay, Crestline, Lake Arrowhead, and other mountain communities.

    The Salvation Army is one of the world’s largest charitable and service organizations. It has been serving San Bernardino since 1888, supporting those in need.

    Animatronic Innovator Garner Holt to Keynote The Salvation Army’s Annual Red Kettle Kickoff

    Photo caption: Garner Holt, the savvy entrepreneur and founder of his Redlands-based company, creates gateways to realms of imagination, artistry, and technical wizardry.

    Photo caption: Garner Holt, the savvy entrepreneur and founder of his Redlands-based company, creates gateways to realms of imagination, artistry, and technical wizardry.

    “We are delighted to have Garner Holt as our keynote speaker for this year’s Red Kettle Kickoff,” said Major Isaias Braga, Commander of The Salvation Army of San Bernardino.

     

    REDLANDS, CALIF.— Renowned animatronic creator Garner Holt will deliver the keynote address at the kickoff event for The Salvation Army’s 2024 Red Kettle campaign. The “miracle” of Christmas is repeated through the joy of caring and sharing, made real thanks to the ringing of those silver bells.

    The ringing of the Silver Bells this year begins with The Red Kettle Kickoff on Tuesday, November 12th at 5:30 p.m. at the Bear Springs Events Center,  27923 Highland Avenue, Highland, CA 92346. 

    Earl Perkins Rings the bells to raise funds for The Salvation Army to help the Hungry, Homeless and Hopeless this holiday season.

    Earl Perkins Rings the bells to raise funds for The Salvation Army to help the Hungry, Homeless and Hopeless this holiday season. Donations may always be made online at SBCSVA.org.

    The nationally recognized shiny Red Kettles are integral to the Christmas scene. In keeping with the season’s spirit, people donate money each year to aid needy families, seniors, and people experiencing homelessness.

    Garner Holt, the savvy entrepreneur and founder of his Redlands-based company, creates gateways to realms of imagination, artistry, and technical wizardry. The company’s experienced industry experts produce unmatched, proven-quality creations, including the world’s finest and most lifelike animatronic figures, designs for themed attractions, museums, retail and restaurant locations, and more.

    The firm’s Creative Design division team of artists, writers, sculptors, model makers, and other creatives lends their talents to projects, big or small. Garner Holt’s world-class design services have provided clients around the world with memorable displays for theme parks, museums, shopping centers, and fairgrounds.

    “I am glad to present my company’s story at this year’s kickoff. Our creative success has always been a community effort. I’m looking forward to sharing what we do every day from San Francisco to Singapore and Anaheim to Amsterdam,” says Holt.

    Photo Caption: Advisory Board Chair Cindy Amrine. “Please donate money or volunteer a few hours to help our neighbors in need.”

    Photo Caption: Advisory Board Chair Cindy Amrine. “Please donate money or volunteer a few hours to help our neighbors in need.”

    “Holt is one of many volunteers who donate their time, energy, and money to this annual event. Bell ringers ring two hours at a time, and groups are asked to provide ringers who can work in shifts for an entire day,” said Advisory Board Chair Cindy Amrine. “Anyone wanting to donate a few hours can volunteer.”

    “We are delighted to have Garner Holt as our keynote speaker for this year’s Red Kettle Kickoff,” said Major Isaias Braga, Commander of The Salvation Army of San Bernardino.

    In 2022-2023 The Salvation Army served 26,013 People, 24,012 households that included 110,768 meals and 12,822 households receiving groceries. The Hospitality House provided 34,761 nights of shelter to families and children experiencing homelessness; 2,146 at-risk children participated in educational and recreational programs.  

    Donations from the Red Kettles help make Christmas a wonderful experience for needy children and families. Funds raised provide holiday food baskets for around 500 local families. A Christmas dinner takes place, historically providing a delicious meal to about 200 people.

    “Last Christmas, The Salvation Army provided 650 holiday food baskets to families, and 1,400 children received 5,500toys,” said Major Braga.

    The Salvation Army begins ringing its bells this year on Friday, November 16, from 10:00 a.m. through 6:00 p.m. and continues Monday through Saturday until Christmas Eve.

    Photo caption: Stater Bros. Markets CEO Pete Van Helden delivered the keynote address at The Salvation Army 2023 Red Kettle Kickoff.

    Photo caption: Stater Bros. Markets CEO Pete Van Helden delivered the keynote address at The Salvation Army 2023 Red Kettle Kickoff.

    The Salvation Army of San Bernardino serves the cities of Bloomington, Calimesa, Colton, Grand Terrace, Highland, Loma Linda, Mentone, Muscoy, Redlands, Rialto, San Bernardino, and Yucaipa, as well as the mountain communities of Big Bear, Lake Arrowhead and Running Springs.

    Red Kettle Kickoff tickets can be purchased online at https://give-sc.salvationarmy.org/event/the-salvation-army-or-san-bernardino-red-kettle-kick-off/e429128/register/new/select-tickets

    Donations may always be made online at SBCSVA.org or by calling 1-(800)-SAL-ARMY for local information call (909) 792-6868.  Donors may drop off turkeys, hams, other food, cash, or gift cards at the Salvation Army’s Corps Office at 838 Alta Street, Redlands, California, 92373.

    About the Salvation Army San Bernardino Citadel

    The Salvation Army provides many emergency services, including food, lodging for homeless or displaced families, clothing and furniture, assistance with rent or mortgage, and transportation when funds are available.

    The Salvation Army is an evangelical part of the Universal Christian Church that offers evangelical programs for boys, girls, and adults. One of the world’s largest charitable and international service organizations, The Salvation Army has existed since 1865 and in San Bernardino since 1888, supporting those in need without discrimination. To learn more about the local Salvation Army, go to SanBernardino.SalvationArmy.org. Our local number is (909) 792-6868.

                           

    Photo Caption: Majors Isaias & Wife Adelma Braga, Commanders of The Salvation Army of San Bernardino, welcome donors to last year’s Red Kettle Kickoff.

    Salvation Army Summer Camp Helps At-Risk Youth

     

    “We held three camps this summer,” says Summer Camp Facilitator Henry Smith II, “and the kids had a ball.”

    REDLANDS, CA. — For over 100 years, The Salvation Army has recognized the restorative power of nature. This summer, The Salvation Army San Bernardino Citadel was able to offer three week-long day camps so at-risk children could enjoy fresh air, exercise and make new friend, thanks to the generosity of private donors.

    “We held three camps this summer,” says Summer Camp Facilitator Henry Smith II, “and the kids had a ball. We had a camper who was afraid of the pool but signed up for the swimming badge elective. Not only did they conquer their fear of the pool, but they also learned how to swim.

    “One homesick camper cried at every meal and campfire for the first two days. They pressed on and were able to overcome their homesickness. By the end of the camp week, they asked if they could return for another week.”

    The San Bernardino Citadel organized three camps for 16 participants. Sports Camp ran for one week, Monday through Friday, with two participants. Wilderness Camp ran from Monday through Saturday with two campers. Salvation Army Youth Camp, known as SAY Camp, went from Monday through Friday and had 12 children. All camps took place in Big Bear at Camp Pine Summit.

    “One of our cabin leaders shared about a camper that didn’t want to come,” says Smith. “He complained about many of the activities. But during the week, the cabin leader noticed a positive change. The camper passed the swim test, which lifted his spirits. By the end of the week, the camper didn’t want to go home and asked about working at camp next summer.”

    These positive changes demonstrate the effectiveness of The Salvation Army’s approach to working with young people. By removing them from urban environments where they are regularly exposed to antisocial influences and introducing them to the world of nature and new activities, they are given the opportunity to experience something different. For many, this is an eye-opening and life-changing experience.

    “I truly appreciate The Salvation Army San Bernardino Citadel under the leadership of Majors Isaias and Adelma Braga, and the investment for eternity they have made in the youth of our community,” Smith concludes. “We are also thankful for the trust and cooperation of the parents in allowing us to serve their children.”

    For more information, call (909) 792-6868. Donations may always be made online at www.salvationarmyusa.org or by calling 1 (800) SAL-ARMY. The local number is (909) 792-6868.

    About the Salvation Army San Bernardino Citadel

    The Salvation Army provides many emergency services, including food, lodging for homeless or displaced families, clothing and furniture, assistance with rent or mortgage, and transportation when funds are available.

    The Salvation Army is an evangelical part of the Universal Christian Church that offers evangelical programs for boys, girls, and adults. One of the world’s largest charitable and international service organizations, The Salvation Army has existed since 1865 and in San Bernardino since 1885, supporting those in need without discrimination. Donations may always be made online at www.salvationarmyusa.org or by 1-(800) SAL-ARMY. Our local number is (909) 792-6868.

    Redlands Mayor Eddie Tejeda to Speak at the Democratic Luncheon Club on July 19th

    “Councilman Tejeda always fights for the little guy and is a good leader.  The Democratic Luncheon Club always looks forward to hearing from him,” said Attorney Timothy Prince, Esq, President of the San Bernardino Democratic Luncheon Club.

    “Councilman Tejeda always fights for the little guy and is a good leader.  The Democratic Luncheon Club always looks forward to hearing from him,” said Attorney Timothy Prince, Esq, President of the San Bernardino Democratic Luncheon Club.

    SAN BERNARDINO, CALIF.– Redlands Mayor Eddie Tejeda will speak at the San Bernardino Democratic Luncheon Club’s July 19th Noon meeting at Juan Polo Restaurant in San Bernardino. Redlands uses a rotational model for mayoralty selection, with the five City Council members nominating and then electing the mayor and mayor-pro-tem.

    Eddie was first elected to the City Council in 2016 and was reelected in 2020. Both those elections took place under the old district maps. In March 2022, all five defined districts were slightly redrawn, leaving two districts with open seats.

    The City of Redlands holds staggered elections, with Districts 2 and 4 set for this coming November and Districts 1, 3, and 5 coming in 2026.

    Tejeda has served as Mayor since the City Council elected him in 2022. He takes pride in his service as a primary delegate to the Parks & Recreation Advisory Commission, the Planning Commission, the Street Tree Committee, and an alternate for the Municipal Utilities/Public Works Commission.

    As Mayor, Eddie has taken the initiative to improve the City’s infrastructure, getting recognition for some of its selfless heroes and planting trees in the City’s northside, where the barren landscape offers little shade.

    He has gotten the City’s public works department to do sidewalk and roadway repairs and ensure other infrastructure installations are up to par. For example, one day, he was out driving and saw two youngsters struggling to reach a crosswalk button at a busy intersection because weeds had grown so high and dense that they had a hard time pushing the button. He made the call to get it fixed!

    He has honored the heroes of the Redlands Latino community, including deceased Councilmembers Norman A. and Oddie Martinez. These were the first members of the Redlands Latino community to be elected to the council. Joe Gonzales was a Northside community advocate and served on the Parks and Recreation Commission. He worked tirelessly to provide alternatives for at-risk youth in Redlands.

    Mary Sanchez Reyes volunteered with the senior center meal programs, and her work there provided fellow seniors with affordable meals. Each of these heroes did so much for the City and never asked for anything in return. The municipal policy required an honoree to be deceased for at least three years. Eddie changed that to allow for honoring community heroes while they are still present to receive such honors.

    In addition to his civic responsibilities, he also serves as an alternate with the CONFIRE Board of Directors, Santa Ana River Wash Committee, Redlands Service Club, and the Inland Empire Economic Partnership.

    A resident of Redlands since 1995, Mayor Tejeda attended Crafton Hills Community College and California State University San Bernardino, where he received his bachelor’s and master’s degrees in special education and teaching credentials for multiple subjects.

    After receiving his credential in special education, Tejeda worked for San Jose Unified School District, Beaumont Unified School District, and Rialto Unified School District. He has been a teacher with students who have moderate to severe disabilities since 2012, and he says, “I enjoy teaching and advocating for my students’ needs.”

    Eddie is married to Rosana, and they have three children: Nicholas, Daisy, and Sebastian. In his free time, he enjoys casual bike rides and walks with his family in the community. They often visit local retail and entertainment venues and spend time in the nearby mountains and state beaches.

    San Bernardino Democratic Luncheon Club meetings start at noon at Juan Pollo Restaurant, 1258 West 5th St., San Bernardino.

    For more information or to speak at the San Bernardino Democratic Luncheon Club, contact them at sbdems.com/?page_id=14.

    About the Democratic Luncheon Club of San Bernardino

    Established in 1993, the Democratic Luncheon Club of San Bernardino is the most prominent and dynamic Democratic club in the Inland Empire. Our meetings convene most Fridays at Juan Pollo Restaurant, 1258 West 5th St. in San Bernardino, and we extend an open invitation to the public. Each gathering hosts a distinguished speaker who shares compelling news and crucial updates on matters impacting the broader San Bernardino area. Visit our website at sbdems.com for further details.

    Assembly Candidate Robert Garcia Speaks at the Democratic Luncheon Club

    “Robert is passionate about education and its role in strengthening communities,” said Attorney Timothy Prince, Esq, President of the San Bernardino Democratic Luncheon Club.

    “Robert is passionate about education and its role in strengthening communities,” said Attorney Timothy Prince, Esq, President of the San Bernardino Democratic Luncheon Club.

    SAN BERNARDINO, CALIF.– Robert Garcia, the Democratic candidate for California’s 50th Assembly District, is the featured guest speaker at the San Bernardino Democratic Luncheon Club’s July 12th Noon meeting at Juan Polo Restaurant in San Bernardino.

    The 50th Assembly District includes the communities of Rancho Cucamonga, Fontana, Bloomington, Colton, Ontario, Loma Linda, San Bernardino, Rialto, and Redlands.

    Garcia is the son of immigrants and a career educator who was the first in his family to graduate high school. He went on to earn a bachelor’s degree in biology from UCLA and a master’s in public policy from USC. He taught high school math and science for many years and then moved up to his current position in school administration.

    In 2016, voters elected Garcia to the Etiwanda School District Board of Trustees and reelected him in 2020 with 70% of the vote. He served as President of the Board, and during his tenure, the school district earned the California Exemplary District Award twice and National Blue-Ribbon School status for five schools. Robert, his wife Samantha and their three children live in Rancho Cucamonga.

    “Robert is passionate about education and its role in strengthening communities. His campaign platform includes fighting to ensure safe neighborhoods, fully funding schools, investing in homelessness reduction, creating good-paying job opportunities while building a sustainable economy, and supporting small businesses across the Inland Empire,” said Attorney Timothy Prince, Esq, President of the San Bernardino Democratic Luncheon Club.

    San Bernardino Democratic Luncheon Club meetings start at noon at Juan Pollo Restaurant, 1258 West 5th St., San Bernardino.

    For more information or to speak at the San Bernardino Democratic Luncheon Club, contact them online at sbdems.com/?page_id=14.

    About the Democratic Luncheon Club of San Bernardino

    Established in 1993, the Democratic Luncheon Club of San Bernardino is the most prominent and dynamic Democratic club in the Inland Empire. Our meetings convene most Fridays at Juan Pollo Restaurant, 1258 West 5th St. in San Bernardino, and we extend an open invitation to the public. Each gathering hosts a distinguished speaker who shares compelling news and crucial updates on matters impacting the broader San Bernardino area. Visit our website at sbdems.com for further details.

    Inland Empire Alive! with guest Steve Pinckney, from The Salvation Army

    (San Bernardino, CA) The Salvation Army has been active in the San Bernardino area since the late 1880s. Steve Pinckney with the San Bernardino Corps talks about the many year-round programs and services offered to address hunger, poverty, homelessness and addiction in our community, and the need for donations and volunteers. Learn more at https://sanbernardino.salvationarmy.org or call (909) 792-6868.

    The Salvation Army has served San Bernardino since 1888. They support those in need without discrimination. The Salvation Army serves the cities of Big Bear, Blue Jay, Crestline, Lake Arrowhead, other mountain communities, Bloomington, Colton, Grand Terrace, Highland, Rialto, Loma Linda, Yucaipa, Mentone, Redlands, and San Bernardino.

    Sleep Your Way to Good Health

    When youngsters get enough sleep, they are less impulsive, stressed, depressed, anxious, and aggressive, and can keep their cognitive functions working to their full capacity, like these award-winning young scholars.  Shaila and Shiane Dameron are happy healthy LaSalle patients.

    When youngsters get enough sleep, they are less impulsive, stressed, depressed, anxious, and aggressive, and can keep their cognitive functions working to their full capacity, like these award-winning young scholars. Shaila and Shiane Dameron are happy healthy LaSalle patients.

    Children and teens, especially, need adequate sleep for proper growth and development.” — Dr. Albert Arteaga

    REDLANDS, Calif. — Sleep is crucial for maintaining good health and well-being throughout your life, according to the National Heart, Lung, and Blood Institute. “The quality of your waking hours largely depends on what happens while you’re asleep.”

    “For proper growth and development, children and teens require 10 to 12 hours of sleep per night. Therefore, parents are encouraged to do their best to ensure that their children get enough rest,” said pediatrician Dr. Albert Arteaga, Chair of LaSalle Medical Associates, one of the Inland Empire’s largest private healthcare organizations.

    Signed into law by Governor Gavin Newsom in 2019, California now requires all high schools to start no earlier than 8:30 a.m. and an 8 a.m. or later start for middle schools this school year.

    Having schools start their day later in the morning is based on sleep studies that have shown developmental and educational problems arise due to inadequate sleep.  This an attempt to help teens get more sleep,” said Dr. Arteaga.

    The National Institutes of Health (NIH) studies show that pre-teens who slept less than nine hours per day had differences in brain structure and more problems with mood and thinking than those who got adequate sleep. Improving sleep leads to better mental health and behavior from pre-adolescence on.

    NIH researchers “found that children in the insufficient sleep group at the start of the study had more mental health and behavioral challenges than those who got sufficient sleep. These included impulsivity, stress, depression, anxiety, aggressive behavior, and thinking problems.

    “The children with insufficient sleep also had impaired cognitive functions such as decision-making, conflict-solving, working memory, and learning. Differences between the groups persisted at the two-year follow-up.”

    After awakening, the body releases hormones that increase alertness. With developing pre-teens and teens, hormones act while sleeping in pulses that signal the body to release testosterone, estrogen, and progesterone. Those essential developmental hormonal pulses get bigger with the onset of puberty.

    Adults as well as youngsters are subject to many of the same problems in the absence of adequate sleep. These problems include hunger control, responsiveness to insulin, a decline in physical activity, and what is known as metabolic syndrome—a cluster of conditions that increase one’s risk “…of heart disease, stroke, and type 2 diabetes,” according to the Mayo Clinic.

    The Mayo Clinic and Dr. Arteaga suggest six ways to improve one’s sleep. First, stick to a regular schedule, going to bed and waking up at the same time each day. “For adults, seven hours is the minimum and eight is recommended,” said Dr. Arteaga.

    Second, avoid eating large meals close to bedtime. Avoid midnight snacks and late-night alcohol. Nicotine is another no-no.

    Third, the bedroom should be comfortably cool, dark, and quiet. “It is difficult to fall asleep after being exposed to blue-light-emitting sources like computers, smartphones, and other devices,” said Dr. Arteaga.

    Fourth, “Napping during the daytime needs to be limited, as too many or too long naps will interfere with nighttime sleep,” said Dr. Arteaga.

    Fifth, don’t be a couch potato. “It is recommended to engage in some form of physical activity every day. However, it is not advisable to exercise right before bedtime as it can be counterproductive,” said Dr. Arteaga.

    And finally, learn to cope with stress and anxiety. “Rehashing daytime troubles is guaranteed to keep you from the restful sleep you need to cope with them the next day. You can use a notebook or planner to list things you need to pay attention to the next day and that lets your mind disengage from them at bedtime,” said Dr. Arteaga.

    He added, “If you or your children are having sleep problems anyway, it’s a good idea to call your doctor and ask for a referral to a sleep specialist. They can suggest additional practitioners or prescribe medications to help.”

    For more information go online to LaSalleMedical.com.

    About LaSalle Medical Associates

    LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.

    LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to over 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.

    Go Nuts for Good Health

    Nuts and seeds in moderation are good for your health.

    Nuts and seeds in moderation are good for your health.

     

    “Adding both nuts and seeds to your diet provides a tasty way to give your body the nutrients it craves.” — Dr. Albert Arteaga

    REDLANDS, Calif., Feb. 14, 2024 — Going nuts can be good for your health, providing you with plenty of healthy protein, fiber, and nutrients that your body craves. Howard LeWine, MD, Chief Medical Editor for Harvard Health Publishing, points out that these tasty little treats contain plenty of healthy nutrients.

    LeWine notes that “peanuts and pecans contain lots of B vitamins; almonds are rich in calcium and vitamin E; walnuts have lots of folates, vitamin E, and alpha-linolenic acid (ALA, an omega-3 fatty acid). And all nuts have magnesium.”

    Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital, says, “In just a handful of nuts, which is about an ounce or a quarter of a cup, you get a lot of bang for the buck. They contain anywhere from 3 to 7 grams of protein per ounce, 1 to 3 grams of fiber, and 160 to 200 calories.”

    “Adding both nuts and seeds to your diet provides a tasty way to give your body the nutrients it craves,” said Albert Arteaga, MD, President of LaSalle Medical Associates, one of the Inland Empire’s largest privately owned healthcare organizations.

    LaSalle Medical Associates CEO Dr. Albert Arteaga

    LaSalle Medical Associates CEO Dr. Albert Arteaga, M.D.

    “Many nuts are the seeds of certain fruits, and it turns out that seeds like flaxseeds, chia seeds, sesame seeds, and pumpkin seeds are also very healthy.” Dr. Arteaga adds one cautionary note: “Don’t overdo it. A handful or two a day is fine, but more than that adds calories that aren’t good for your waistline.”

    The U.S. Department of Agriculture (USDA) hosts extensive databases packed with nutritional information about nuts and seeds. Among the nutrients that they provide are magnesium to control blood pressure and bone health; potassium for heart and kidney health; zinc—essential for normal growth and development; iron to support the hemoglobin that carries oxygen to your lungs and other body cells; and vitamin C for the immune system, and to help protect against lead exposure.

    A healthy diet such as the Mediterranean Diet recommends avoiding saturated fats and taking in unsaturated fats. The USDA Food Composition Database tells us that walnuts supply 16 grams of unsaturated fat versus only 2 grams of saturated fat. For almonds, the ratio is 12.5 to 1, cashews 10 to 2, raw peanuts 11 to 2, chia seeds 7 to 0, and sunflower seeds 12 to 1.5.

    “Adding nuts and seeds to your daily diet is both delicious and healthful,” says Dr. Arteaga. “Just be sure that, like all good things, enjoy them in moderation.”

    For more information go online to LaSalleMedical.com.

    About LaSalle Medical Associates

    LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.

     

    LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to over 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.

    Help The Salvation Army Give Homeless and Needy Children Christmas Presents

    Help The Salvation Army Give Homeless and Needy Children Christmas Presents

    Help The Salvation Army Give Homeless and Needy Children Christmas Presents

    “Please support disadvantaged children with a Christmas gift at the Angel Tree by visiting our table in the Inland Center Mall and fulfilling the wishes of a child till December 22nd,” said Major Braga.

     

    (Redlands, Calif.)  Giving a toy to a needy child. It is a small gesture but participating in The Salvation Army’s Angel Tree will make this Christmas memorable for you as well as the children in need.  Without your help, some children won’t get anything for Christmas.

    “Just pick up an Angel Tree tag and buy a needy child the gift listed on the tag! The Angel Tree matches donors with hundreds of children who are relying on The Salvation Army this year to bring them a Merry Christmas,” said Major Adelma Braga, Corps Officer of The Salvation Army of San Bernardino.

    The San Bernardino Corps Angel Tree is at Inland Center Mall in San Bernardino, 500 Inland Center Drive in San Bernardino, 92408.  Donations received here provide toys to children from 400 disadvantaged families in Big Bear, Blue Jay, Crestline, Lake Arrowhead, the mountain communities, Bloomington, Colton, Grand Terrace, Highland, Rialto, Loma Linda, Yucaipa, Mentone, Redlands, and San Bernardino.

    “Please support disadvantaged children with a Christmas gift at the Angel Tree by visiting our table in the Inland Center Mall and fulfilling the wishes of a child till December 22nd,” said Major Issas Braga.

    Shoppers find cards attached to the Angel Tree. These cards include the names and wish lists of needy children whose families cannot afford to buy gifts. Shoppers simply pluck a tag off the Angel Tree and head for the appropriate store to purchase their gift donations, then return it to the Angel Tree volunteers.

    Shoppers get to keep the card as an ornament to hang on their own Christmas tree, reminding them of their good deeds.

    “This is a great way to start a tradition with your family, by selecting a gift for a needy child together. The gifts are based on their wishes and for some children, it may be the only gift they receive all year,” said Major Braga.

    “Bicycles, board games, and clothes are just a few items on each child’s wish list,” said Major Braga. “Shoppers who participate in the program are encouraged to shop for more than what is needed on the list. I can’t think of a better way for local people including business owners and managers to help the community and spread the spirit of Christmas.”

    For more information on the Angel Tree call Steven Pinckney or visit the tree in the Inland Center Mall in San Bernardino.   Donors are asked to drop off turkeys, hams, canned food, cash, checks, or gift cards at the Salvation Army’s Corps Office at 838 Alta Street, Redlands, 92373. For more information call (909) 792-6868.

    To donate money by phone call 1-800-SAL-ARMY (800-725-2769).  Donate online at: https://sanbernardino.salvationarmy.org

    About the Salvation Army San Bernardino Corps

    The Salvation Army is an evangelical part of the Universal Christian Church and offers holistic programs for individuals of all. One of the largest charitable and international service organizations in the world.

    The Salvation Army has served San Bernardino since 1888.  The Salvation Army supports those in need without discrimination.  The Salvation Army serves the cities of Big Bear, Blue Jay, Crestline, Lake Arrowhead, other mountain communities, Bloomington, Colton, Grand Terrace, Highland, Rialto, Loma Linda, Yucaipa, Mentone, Redlands, and San Bernardino.

    The Salvation Army Serves Thanksgiving Dinner

    Volunteers serve Thanksgiving meals. The annual Thanksgiving meal brings in hundreds of families and individuals who do not have the means to provide themselves with a Thanksgiving dinner. The San Bernardino event serves about 200 people each year.

    Volunteers serve Thanksgiving meals. The annual Thanksgiving meal brings in hundreds of families and individuals who do not have the means to provide themselves with a Thanksgiving dinner. The San Bernardino event serves about 200 people each year.

    “We’re serving a wonderful Thanksgiving dinner with turkey, potatoes, gravy, stuffing, vegetables, and pie,” said Naomi Goforth the program director.

    REDLANDS, CALIF.— This holiday season the San Bernardino Corps of The Salvation Army once again holds its annual Thanksgiving dinner to help needy families in San Bernardino.

    The San Bernardino Corps will serve dinner from 4:00 P.M to 6:00 pm on Thanksgiving Day, Thursday, Nov. 24, at the Hospitality House & Family Transitional Living Center, 925 W. 10th St., San Bernardino.

    “We’re serving a wonderful Thanksgiving dinner with turkey, potatoes, gravy, stuffing, vegetables, and pie,” said Naomi Goforth the program director. “We still need 500 turkeys and many side dishes,” Goforth added. “Whatever people have on their heart to donate, we need.”

    The Salvation Army encourages donations of turkey or ham, side dishes, and other food by calling (909) 888-1336 to plan, or to volunteer to help serve the Thanksgiving dinner.

    The annual Thanksgiving meal brings in hundreds of families and individuals who do not have the means to provide themselves with a Thanksgiving dinner. People come from all parts of the Inland Empire for the celebration. The San Bernardino event serves about 200 people each year.

    Volunteers help prepare the food and serve meals to the families. In recent years, dozens of volunteers have helped the San Bernardino Corps prepare and serve dinner.

    “Thanksgiving should be a special day for everyone, not just for those who can afford it,” says Goforth.

    Other Salvation Army Corps in the Inland Empire are also planning Thanksgiving dinners, although many of these will take place the day before Thanksgiving. To receive information about the dates and times for the dinners at other corps, or to volunteer please call 1-800-SAL-ARMY or 1-800-725-2769.

    Donors are asked to drop off turkeys, hams, canned food, cash, checks, or gift cards at the Salvation Army’s Corps Office at 838 Alta Street, Redlands, 92373, for more information call (909) 792-6868.

    Volunteers serve Thanksgiving meals. The annual Thanksgiving meal brings in hundreds of families and individuals who do not have the means to provide themselves with a Thanksgiving dinner. The San Bernardino event serves about 200 people each year.

    Volunteers serve Thanksgiving meals. The annual Thanksgiving meal brings in hundreds of families and individuals who do not have the means to provide themselves with a Thanksgiving dinner. The San Bernardino event serves about 200 people each year.

    About the Salvation Army San Bernardino Corps

    The Salvation Army is an evangelical part of the Universal Christian Church and offers holistic programs for individuals without discrimination. They serve the cities of Bloomington, Colton, Grand Terrace, Highland, Loma Linda, Mentone, Redlands, Rialto, San Bernardino, and Yucaipa, as well as Big Bear, Blue Jay, Crestline, Lake Arrowhead, and other mountain communities.

    The Salvation Army is one of the world’s largest charitable and service organizations and has been serving San Bernardino since 1888, supporting those in need.

    Photo Caption: Volunteers serve Thanksgiving meals. The annual Thanksgiving meal brings in hundreds of families and individuals who do not have the means to provide themselves with a Thanksgiving dinner. The San Bernardino event serves about 200 people each year.