(San Bernardino, CA) The Salvation Army has been active in the San Bernardino area since the late 1880s. Steve Pinckney with the San Bernardino Corps talks about the many year-round programs and services offered to address hunger, poverty, homelessness and addiction in our community, and the need for donations and volunteers. Learn more at https://sanbernardino.salvationarmy.org or call (909) 792-6868.
The Salvation Army has served San Bernardino since 1888. They support those in need without discrimination. The Salvation Army serves the cities of Big Bear, Blue Jay, Crestline, Lake Arrowhead, other mountain communities, Bloomington, Colton, Grand Terrace, Highland, Rialto, Loma Linda, Yucaipa, Mentone, Redlands, and San Bernardino.
When youngsters get enough sleep, they are less impulsive, stressed, depressed, anxious, and aggressive, and can keep their cognitive functions working to their full capacity, like these award-winning young scholars. Shaila and Shiane Dameron are happy healthy LaSalle patients.
“Children and teens, especially, need adequate sleep for proper growth and development.” — Dr. Albert Arteaga
REDLANDS, Calif. — Sleep is crucial for maintaining good health and well-being throughout your life, according to the National Heart, Lung, and Blood Institute. “The quality of your waking hours largely depends on what happens while you’re asleep.”
“For proper growth and development, children and teens require 10 to 12 hours of sleep per night. Therefore, parents are encouraged to do their best to ensure that their children get enough rest,” said pediatrician Dr. Albert Arteaga, Chair of LaSalle Medical Associates, one of the Inland Empire’s largest private healthcare organizations.
Signed into law by Governor Gavin Newsom in 2019, California now requires all high schools to start no earlier than 8:30 a.m. and an 8 a.m. or later start for middle schools this school year.
The National Institutes of Health (NIH) studies show that pre-teens who slept less than nine hours per day had differences in brain structure and more problems with mood and thinking than those who got adequate sleep. Improving sleep leads to better mental health and behavior from pre-adolescence on.
NIH researchers “found that children in the insufficient sleep group at the start of the study had more mental health and behavioral challenges than those who got sufficient sleep. These included impulsivity, stress, depression, anxiety, aggressive behavior, and thinking problems.
“The children with insufficient sleep also had impaired cognitive functions such as decision-making, conflict-solving, working memory, and learning. Differences between the groups persisted at the two-year follow-up.”
After awakening, the body releases hormones that increase alertness. With developing pre-teens and teens, hormones act while sleeping in pulses that signal the body to release testosterone, estrogen, and progesterone. Those essential developmental hormonal pulses get bigger with the onset of puberty.
Adults as well as youngsters are subject to many of the same problems in the absence of adequate sleep. These problems include hunger control, responsiveness to insulin, a decline in physical activity, and what is known as metabolic syndrome—a cluster of conditions that increase one’s risk “…of heart disease, stroke, and type 2 diabetes,” according to the Mayo Clinic.
The Mayo Clinic and Dr. Arteaga suggest six ways to improve one’s sleep. First, stick to a regular schedule, going to bed and waking up at the same time each day. “For adults, seven hours is the minimum and eight is recommended,” said Dr. Arteaga.
Second, avoid eating large meals close to bedtime. Avoid midnight snacks and late-night alcohol. Nicotine is another no-no.
Third, the bedroom should be comfortably cool, dark, and quiet. “It is difficult to fall asleep after being exposed to blue-light-emitting sources like computers, smartphones, and other devices,” said Dr. Arteaga.
Fourth, “Napping during the daytime needs to be limited, as too many or too long naps will interfere with nighttime sleep,” said Dr. Arteaga.
Fifth, don’t be a couch potato. “It is recommended to engage in some form of physical activity every day. However, it is not advisable to exercise right before bedtime as it can be counterproductive,” said Dr. Arteaga.
And finally, learn to cope with stress and anxiety. “Rehashing daytime troubles is guaranteed to keep you from the restful sleep you need to cope with them the next day. You can use a notebook or planner to list things you need to pay attention to the next day and that lets your mind disengage from them at bedtime,” said Dr. Arteaga.
He added, “If you or your children are having sleep problems anyway, it’s a good idea to call your doctor and ask for a referral to a sleep specialist. They can suggest additional practitioners or prescribe medications to help.”
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to over 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.
Nuts and seeds in moderation are good for your health.
“Adding both nuts and seeds to your diet provides a tasty way to give your body the nutrients it craves.” — Dr. Albert Arteaga
REDLANDS, Calif., Feb. 14, 2024 — Going nuts can be good for your health, providing you with plenty of healthy protein, fiber, and nutrients that your body craves. Howard LeWine, MD, Chief Medical Editor for Harvard Health Publishing, points out that these tasty little treats contain plenty of healthy nutrients.
LeWine notes that “peanuts and pecans contain lots of B vitamins; almonds are rich in calcium and vitamin E; walnuts have lots of folates, vitamin E, and alpha-linolenic acid (ALA, an omega-3 fatty acid). And all nuts have magnesium.”
Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital, says, “In just a handful of nuts, which is about an ounce or a quarter of a cup, you get a lot of bang for the buck. They contain anywhere from 3 to 7 grams of protein per ounce, 1 to 3 grams of fiber, and 160 to 200 calories.”
“Adding both nuts and seeds to your diet provides a tasty way to give your body the nutrients it craves,” said Albert Arteaga, MD, President of LaSalle Medical Associates, one of the Inland Empire’s largest privately owned healthcare organizations.
LaSalle Medical Associates CEO Dr. Albert Arteaga, M.D.
“Many nuts are the seeds of certain fruits, and it turns out that seeds like flaxseeds, chia seeds, sesame seeds, and pumpkin seeds are also very healthy.” Dr. Arteaga adds one cautionary note: “Don’t overdo it. A handful or two a day is fine, but more than that adds calories that aren’t good for your waistline.”
The U.S. Department of Agriculture (USDA) hosts extensive databases packed with nutritional information about nuts and seeds. Among the nutrients that they provide are magnesium to control blood pressure and bone health; potassium for heart and kidney health; zinc—essential for normal growth and development; iron to support the hemoglobin that carries oxygen to your lungs and other body cells; and vitamin C for the immune system, and to help protect against lead exposure.
A healthy diet such as the Mediterranean Diet recommends avoiding saturated fats and taking in unsaturated fats. The USDA Food Composition Database tells us that walnuts supply 16 grams of unsaturated fat versus only 2 grams of saturated fat. For almonds, the ratio is 12.5 to 1, cashews 10 to 2, raw peanuts 11 to 2, chia seeds 7 to 0, and sunflower seeds 12 to 1.5.
“Adding nuts and seeds to your daily diet is both delicious and healthful,” says Dr. Arteaga. “Just be sure that, like all good things, enjoy them in moderation.”
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to over 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.
Help The Salvation Army Give Homeless and Needy Children Christmas Presents
“Please support disadvantaged children with a Christmas gift at the Angel Tree by visiting our table in the Inland Center Mall and fulfilling the wishes of a child till December 22nd,” said Major Braga.
(Redlands, Calif.) Giving a toy to a needy child. It is a small gesture but participating in The Salvation Army’s Angel Tree will make this Christmas memorable for you as well as the children in need. Without your help, some children won’t get anything for Christmas.
“Just pick up an Angel Tree tag and buy a needy child the gift listed on the tag! The Angel Tree matches donors with hundreds of children who are relying on The Salvation Army this year to bring them a Merry Christmas,” said Major Adelma Braga, Corps Officer of The Salvation Army of San Bernardino.
The San Bernardino Corps Angel Tree is at Inland Center Mall in San Bernardino, 500 Inland Center Drive in San Bernardino, 92408. Donations received here provide toys to children from 400 disadvantaged families in Big Bear, Blue Jay, Crestline, Lake Arrowhead, the mountain communities, Bloomington, Colton, Grand Terrace, Highland, Rialto, Loma Linda, Yucaipa, Mentone, Redlands, and San Bernardino.
“Please support disadvantaged children with a Christmas gift at the Angel Tree by visiting our table in the Inland Center Mall and fulfilling the wishes of a child till December 22nd,” said Major Issas Braga.
Shoppers find cards attached to the Angel Tree. These cards include the names and wish lists of needy children whose families cannot afford to buy gifts. Shoppers simply pluck a tag off the Angel Tree and head for the appropriate store to purchase their gift donations, then return it to the Angel Tree volunteers.
Shoppers get to keep the card as an ornament to hang on their own Christmas tree, reminding them of their good deeds.
“This is a great way to start a tradition with your family, by selecting a gift for a needy child together. The gifts are based on their wishes and for some children, it may be the only gift they receive all year,” said Major Braga.
“Bicycles, board games, and clothes are just a few items on each child’s wish list,” said Major Braga. “Shoppers who participate in the program are encouraged to shop for more than what is needed on the list. I can’t think of a better way for local people including business owners and managers to help the community and spread the spirit of Christmas.”
For more information on the Angel Tree call Steven Pinckney or visit the tree in the Inland Center Mall in San Bernardino. Donors are asked to drop off turkeys, hams, canned food, cash, checks, or gift cards at the Salvation Army’s Corps Office at 838 Alta Street, Redlands, 92373. For more information call (909) 792-6868.
The Salvation Army is an evangelical part of the Universal Christian Church and offers holistic programs for individuals of all. One of the largest charitable and international service organizations in the world.
The Salvation Army has served San Bernardinosince 1888. The Salvation Army supports those in need without discrimination. The Salvation Army serves the cities of Big Bear, Blue Jay, Crestline, Lake Arrowhead, other mountain communities, Bloomington, Colton, Grand Terrace, Highland, Rialto, Loma Linda, Yucaipa, Mentone, Redlands, and San Bernardino.
Volunteers serve Thanksgiving meals. The annual Thanksgiving meal brings in hundreds of families and individuals who do not have the means to provide themselves with a Thanksgiving dinner. The San Bernardino event serves about 200 people each year.
“We’re serving a wonderful Thanksgiving dinner with turkey, potatoes, gravy, stuffing, vegetables, and pie,” said Naomi Goforth the program director.
REDLANDS, CALIF.— This holiday season the San Bernardino Corps of The Salvation Army once again holds its annual Thanksgiving dinner to help needy families in San Bernardino.
The San Bernardino Corps will serve dinner from 4:00 P.M to 6:00 pm on Thanksgiving Day, Thursday, Nov. 24, at the Hospitality House & Family Transitional Living Center, 925 W. 10th St., San Bernardino.
“We’re serving a wonderful Thanksgiving dinner with turkey, potatoes, gravy, stuffing, vegetables, and pie,” said Naomi Goforth the program director. “We still need 500 turkeys and many side dishes,” Goforth added. “Whatever people have on their heart to donate, we need.”
The Salvation Army encourages donations of turkey or ham, side dishes, and other food by calling (909) 888-1336 to plan, or to volunteer to help serve the Thanksgiving dinner.
The annual Thanksgiving meal brings in hundreds of families and individuals who do not have the means to provide themselves with a Thanksgiving dinner. People come from all parts of the Inland Empire for the celebration. The San Bernardino event serves about 200 people each year.
Volunteers help prepare the food and serve meals to the families. In recent years, dozens of volunteers have helped the San Bernardino Corps prepare and serve dinner.
“Thanksgiving should be a special day for everyone, not just for those who can afford it,” says Goforth.
Other Salvation Army Corps in the Inland Empire are also planning Thanksgiving dinners, although many of these will take place the day before Thanksgiving. To receive information about the dates and times for the dinners at other corps, or to volunteer please call 1-800-SAL-ARMY or 1-800-725-2769.
Donors are asked to drop off turkeys, hams, canned food, cash, checks, or gift cards at the Salvation Army’s Corps Office at 838 Alta Street, Redlands, 92373, for more information call (909) 792-6868.
Volunteers serve Thanksgiving meals. The annual Thanksgiving meal brings in hundreds of families and individuals who do not have the means to provide themselves with a Thanksgiving dinner. The San Bernardino event serves about 200 people each year.
About the Salvation Army San Bernardino Corps
The Salvation Army is an evangelical part of the Universal Christian Church and offers holistic programs for individuals without discrimination. They serve the cities of Bloomington, Colton, Grand Terrace, Highland, Loma Linda, Mentone, Redlands, Rialto, San Bernardino, and Yucaipa, as well as Big Bear, Blue Jay, Crestline, Lake Arrowhead, and other mountain communities.
The Salvation Army is one of the world’s largest charitable and service organizations and has been serving San Bernardinosince 1888, supporting those in need.
Photo Caption: Volunteers serve Thanksgiving meals. The annual Thanksgiving meal brings in hundreds of families and individuals who do not have the means to provide themselves with a Thanksgiving dinner. The San Bernardino event serves about 200 people each year.
Earl Perkins Rings the bells to raise funds for The Salvation Army to help the Hungry, Homeless and Hopeless this holiday season.
“This is a wonderful way to help disadvantaged people in our community, simply by volunteering as bell ringers,” said Major Isaias Braga, commander of The Salvation Army of San Bernardino.
SAN BERNARDINO, Calif.— The “miracle” of Christmas is repeated through the joy of caring and sharing. The San Bernardino Salvation Army (www.salvationarmyusa.org) seeks volunteers to Keep the Bells Ringing in the cities of San Bernardino, Redlands, Highland, Rialto, Loma Linda, Colton, Yucaipa, Calimesa, Bloomington, Mentone, Grand Terrace, Muscoy, Big Bear, Lake Arrowhead and Running Springs.
The nationally recognized shiny red kettles are an integral part of the Christmas scene, with lots of dollars donated each year to aid needy families, seniors and the homeless, in keeping with the spirit of the season.
“This is a wonderful way to help disadvantaged people in our community, simply by volunteering as bell ringers,” said Major Isaias Braga, commander of The Salvation Army of San Bernardino. “We’re looking for individuals, families and groups to spend a day at one of our more than 30 locations in our area.”
The Salvation Army begins ringing its bells this year on Monday November 13th, from 10 am through 6 pm and continues Monday through Saturday until Christmas Eve.
Many volunteers ring two hours at a time, but groups are asked to provide ringers who can work in shifts for an entire day. Anyone who would like to donate a few hours of their time can volunteer. Individuals under the age of 16 must be accompanied by a parent or guardian.
Where does the money raised by the ringing bells in San Bernardino go? The Salvation Army provides emergency services including food, housing for homeless or displaced families, clothing and showers, as well as assistance with rent or mortgage and transportation when funds are available.
“Last Christmas, The Salvation Army provided 650 holiday food baskets to families and 1,400 children received 5,500 toys,” said Braga. On Christmas Eve, The Salvation Army hosts a Christmas Dinner that provides a delicious meal to approximately 300 people. Donations raised by volunteers who Keep the Bells Ringing help make this possible.
To volunteer to Keep the Bells Ringing, call The Salvation Army at (909) 888-1336.
To donate to The Salvation Army online, go to: www.salvationarmyusa.org. To donate by phone call 1-800-SAL-ARMY (800-725-2769).
Photo Caption: Majors Isaias and Adelma Braga welcome donors to The Annual Red Kettle Kickoff. This year’s event is Wednesday, November 15th, at 5:30 pm at the Bear Springs Events Center, 27923 Highland Avenue, Highland, CA 92346. Click here for tickets.
Pete Van Helden – Stater Bros. Markets Chief Executive Officer and Chairman of the Board, will deliver the keynote address at the kickoff event for The Salvation Army’s Annual Red Kettle campaign. It all happens on Wednesday, November 15th at 5:30 PM at the Bear Springs Events Center, 27923 Highland Avenue, Highland, CA 92346
The Salvation Army is an evangelical part of the Universal Christian Church and offers holistic programs for individuals in need without discrimination. One of the largest charitable and international service organizations in the world, The Salvation Army has served San Bernardino and the Inland Empire since 1887. The San Bernardino Corps of The Salvation Army serves Bloomington, Colton, Grand Terrace, Highland, Rialto, and San Bernardino.
Donations may always be made online at www.salvationarmyusa.org or by calling 1-(800)-SAL-ARMY. Our local service number is (909) 888-1336.
“All of us who are part of the Hospitality House team love being able to help families, get back in control of their lives.”
(San Bernardino, Calif.) The San Bernardino Salvation Army Hospitality House stands ready to house homeless families and single women who need temporary, stable shelter. Their target population also includes multi-generational families, and single men with children as well.
“The Salvation Army Hospitality House serves as a safe refuge that provides residents with a supportive, caring environment and all the resources they need to deal with a wide variety of personal and/or family problems. It all starts with an emergency shelter that can keep participants safely housed for 30, 60, or 90 days, depending on their circumstances,” says Program Manager Naomi Goforth.
At intake, each new arrival is assessed by trained Salvation Army intake staff. Once the scope of a client’s needs has been determined, each family is given a detailed individualized case plan and assigned to a case manager who will maintain close contact during their entire stay.
Each family’s case plan includes comprehensive goals and objectives that cover their intake, transition to permanent housing, help finding a steady job, legal advocacy, child welfare aid, and education. Every resident is treated as an individual with individual needs and every case is different and gets a customized case plan.
Amanda and her six children are graduates of the Salvation Army Hospitality House. They now live in their apartment
“People who come to Hospitality House may have been sleeping in their cars or were recently released from a hospital. At intake, each new resident gets clothing, bed linens, hygiene products, and a chance to take a breath after whatever ordeal they have just gone through,” says Goforth.
“I didn’t know what I was going to do,” says one recent Hospitality House graduate.
“I’m a single mom and I lost my job during the pandemic. Thank goodness, at least my 15-year-old car was paid off and when we were no longer able to pay rent, that’s where we slept. I heard about Hospitality House from a friend and the people there have helped me find a new job, secure a place to live, and even got me enrolled in a course that’s going to add to my skill set so I can advance in my new-found career.”
Goforth says, “Our residents don’t just sit around and spin their wheels. They actively work on their case plan. Our case managers are good at finding each individual’s motivation to resolve their homelessness and get back on their feet.”
The Salvation Army Hospitality House Program Manager Naomi Goforth
“Sometimes, that may include a referral to one of our partner agencies for things like mental health services, substance use, and legal aid. Whatever they need, we can either provide help in-house or get them connected to the right providers,” says Goforth.
As current resident K.L. notes, “I had a pretty bad rent history and I knew not many landlords would want to take a chance on me, even though I now have a decent job. But the Salvation Army has helped me reestablish a better tenant history and now I have a place lined up to move to when my stay here ends next week.”
In 2023 The Salvation Army served 26,013 people and 24,012 households, serving 110,768 meals, and donating groceries to 12,822 households.
The Hospitality House provided 34,761 nights of shelter to families and children experiencing homelessness; 2,146 children participated in educational and recreational programs.
The Salvation Army is an evangelical part of the Universal Christian Church. One of the largest charitable and international service organizations in the world, The Salvation Army has been in existence since 1865 and in San Bernardino since 1887, supporting those in need without discrimination. To donate, call 1-800 SATRUCK.
The Salvation Army of San Bernardino serves the cities of San Bernardino, Redlands, Highland, Rialto, Loma Linda, Colton, Yucaipa, Calimesa, Bloomington, Mentone, Grand Terrace, Muscoy and Big Bear, Lake Arrowhead and Running Springs.
Media Contact
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For interviews or more information call Carl Dameron
Photo caption: Contents of an average food box, meat, vegetables, bread, beans, oil breakfast food, and more
“In 2022, the San Bernardino Corps provided groceries to 10,318 households. The donation from The Gas Company will allow us to serve another 2,000 people a month,” said The Salvation Army’s Major Isaias Braga.
REDLANDS, CALIF. In 2022, the San Bernardino Corps provided groceries to 10,318 households. But food insecurity has dramatically increased in the San Bernadino Valley.
To help ease the burden The Southern California Gas Company has made a $100,000 donation to The Salvation Army of the San Bernadino area to help provide meals to hungry families.
“The donation allows us to expand our food disruption service from three Thursdays a month to four Thursdays a month beginning this June. Our extra distribution day will take place at the San Bernardino Airport on the fourth Thursday of each month,” said The Salvation Army’s Major Isaias Braga.
Photo caption: Hungry people receiving meals at the 4:45 pm free dinner at the Hospitality House at 925 W. 10th St., San Bernardino CA 92411
In The Salvation Army’s most recent food distribution, they were able to serve 144 families with 518 people.
“This was just one day and thanks to SoCalGas we can continue to offer these services four weeks a month and help fight food insecurity to more than 2,000 individuals,” said Major Braga.
“SoCalGas understands that many families and seniors are experiencing hardships. Food insecurity is a critical issue that is impacting many people in the communities we serve, said Kristine Scott, Senior Public Affairs Manager for SoCalGas.
The “Fueling Our Communities” grant is one opportunity to demonstrate SoCalGas’ commitment to investing in our service area communities. We are proud to partner with The Salvation Army San Bernardino Corps to help those in need.”
The Salvation Army serves food for a family of five to last for a week, and if the family is larger than five the family receives two boxes. “We serve hungry families once a week, four weeks a month on the first week from The Redlands location and the other three Thursdays at our warehouse in San Bernardino,” said Major Braga.
For more information or to sign up for the FREE food program please call (909) 792-6868.
Donations can be made online at SBCSVA.org or by calling 1-(800)-SAL-ARMY, specifying that you want your donation applied to San Bernardino Corps in California.
PHOTO CAPTION: Majors Isaias (left) and Adelma Braga.
The Salvation Army serves Meals for the Hungry Sunday through Friday at 4:30 pm at 925 W. 10th St. in San Bernardino. Listen to the testimony of people who are served.
People need your help. Please give today at SBCSVA.org.
Listen to the testimony of people who are served by the food disruption service.
The Salvation Army may provide emergency services including food; lodging for homeless or displaced families; clothing and furniture; assistance with rent or mortgage and transportation when funds are available.
San Bernardino Corps Serves: San Bernardino, Redlands, Highland, Rialto, Loma Linda, Colton, Yucaipa, Calimesa, Bloomington, Mentone, Grand Terrace, Muscoy, Big Bear, Lake Arrowhead and Running Springs
The Salvation Army is an evangelical part of the Universal Christian Church and offers evangelical programs for boys, girls, and adults. One of the largest charitable and international service organizations in the world, The Salvation Army has been in existence since 1865 and in San Bernardino since 1885, supporting those in need without discrimination. Donations may always be made online at www.salvationarmyusa.org or by calling 1-(800)-SAL-ARMY. Our local number is (909) 792-6868.
Patient Jasmine Cruz of Fontana age 8 with Nurse Megan. Whether your child is starting kindergarten or is a senior in high school, visiting the pediatrician for immunizations should be an important part of back-to-school preparations. Many schools start in August, so it’s not too soon to make that appointment.
“It is important not to wait until the last minute,” said Dr. Albert Arteaga, president of LaSalle Medical Associates. “As we get closer to August, more schools will be opening for a new year, and we will become even busier.”
SAN BERNARDINO, CALIF. – Schools start their fall terms soon and that means it’s time to get your children’s annual checkup and vaccinations. From Covid to measles, it takes a concerted effort to prevent outbreaks and parents who care for their children and other people’s children need to make sure their kids’ vaccinations are up to date.
Some social media posts have claimed that vaccines can cause autism spectrum disorder. This is false. Studies either done by or funded by the Centers for Disease Control have found “…no link between the measles, mumps, and rubella (MMR) vaccine and ASD [Autism Spectrum Disorder] in children.”
The CDC goes on to say, “The COVID-19 vaccines for children have the same active ingredients as the vaccines given to adults. However, children receive a smaller and more age-appropriate dose that is right for them. The smaller doses were rigorously tested and found to create the needed immune response for each age group. Making it important for your child to get the vaccine made for their age group.”
Whether your child is starting kindergarten or is a senior in high school, visiting the pediatrician for immunizations should be an important part of back-to-school preparations. Many schools start in August, so it’s not too soon to make that appointment.
“It is important not to wait until the last minute,” said Dr. Albert Arteaga., president of LaSalle Medical Associates. “As we get closer to August, more schools will be opening for a new year, and we will become even busier.”
There are four vaccinations all kindergarteners must have before entering school for the first time, said Dr. Cheryl Emoto, medical director for LaSalle Medical Associates. And, as they grow older, children need additional immunizations.
“Children entering kindergarten should receive boosters for Tdap (diphtheria, tetanus and pertussis), polio, MMR (measles, mumps and rubella) and Varicella (chicken pox),” she said.
If parents have kept up with their child’s immunizations from birth, only booster immunizations for the above diseases are needed. However, they should have also received vaccinations for these and several other diseases prior to age 2, and as kindergarteners may need several doses of immunizations if not “caught up.”
When children turn 11, they can and should receive the meningitis vaccine for the first time, Dr. Emoto said. The Centers for Disease Control also recommends children this age receive another Tdap (diphtheria, tetanus, pertussis) booster, she noted.
Parents can schedule these vaccines shortly after the child’s 11th birthday, but they can also be part of a back-to-school immunization routine for any student, even those over 18.
“Children older than 11 who have not received these vaccines should also come in to get them,” Dr. Emoto said. “And if you have a teenager who is enrolling in college, planning to live in a dormitory, and hasn’t been vaccinated for meningitis, Covid and other communicable diseases, they should be vaccinated now.”
Girls aged 9 and older, and young women up to age 26 who have not had a sexual encounter, can receive the vaccine against the human papilloma (HPV) virus. While giving this vaccine to girls in elementary school is not without controversy, many doctors, including those at LaSalle Medical Associates, are highly in favor.
“The HPV virus is the main cause of cervical cancer,” Emoto explained. “It is important that a girl receive three doses, which are given over a six-month period, before her first sexual encounter in order for the vaccine to be fully effective.”
One vaccination not available during the back-to-school season is the flu shot. Flu shots are given in the fall when the vaccine becomes available from manufacturers. The CDC also points out, “Hundreds of millions of Americans have safely received flu vaccines over the past 50 years, and there has been extensive research supporting the safety of flu vaccines.”
“We depend on when the vaccine is shipped,” Emoto said. “We may have flu vaccines in September this year, but in past years it wasn’t until October that we received the vaccine. Once we receive it, we encourage all children six months to 18 years to receive an annual flu vaccine.”
Children younger than 8 who are being immunized against flu for the first time receive a two-part vaccine, she said. The second dose is given four to six weeks after the first.
“Healthy children 2 years of age and older have the option of receiving the vaccination as a nasal spray instead of as an injection, Emoto said. The nasal spray is just as effective.”
LaSalle serves people covered by Medi-Cal, Medicare and Covered California. LaSalle staff have been trained to help people who come into a clinic without any insurance to get signed up for whatever coverage they qualify for.
LaSalle also accepts patients covered by Blue Cross, Blue Shield, Molina, Care 1st, Health Net and Inland Empire Health Plan (IEHP). LaSalle cares and it shows.
For clinic locations and more information about LaSalle Medical Associates, call (909) 890-0407 or go online to LaSalleMedical.com.
For additional information about LaSalle Medical Associates, call (909) 890-0407 or go online to lasallemedicalassociates.com.
B R I E F: 252 Words
Prevent Covid, Measles and Other Disease Outbreaks—Get Your Children Immunized Now!
SAN BERNARDINO, CALIF. – School starts soon and that means it’s time to get your children vaccinated. From Covid to measles, it takes a concerted effort to prevent outbreaks. Parents who care for their own and other peoples’ children need to make sure their kids’ vaccinations are up to date.
Visiting the pediatrician for immunizations should be an important part of back-to-school preparations. “It is important not to wait until the last minute,” said Dr. Albert Arteaga., president of LaSalle Medical Associates. “As we get closer to August, more schools will be opening for a new year, and we will become even busier.”
Four vaccinations all kindergarteners must have include boosters for Tdap (diphtheria, tetanus and pertussis), polio, MMR (measles, mumps and rubella) and Varicella (chicken pox).
When children turn 11, they should receive the meningitis vaccine. The Centers for Disease Control also recommends children this age receive another Tdap (diphtheria, tetanus, pertussis) booster, she noted.
Girls aged 9 and older, and young women up to age 26 who have not had a sexual encounter, can receive the human papilloma (HPV) vaccine. HPV is the main cause of cervical cancer. Flu shots are given in the fall when the vaccine becomes available from manufacturers.
LaSalle has clinics in San Bernardino, Victorville, Hesperia, Rialto, and Fontana. For more information call (909) 890-0407 or go online to LaSalleMedical.com.
For additional information about LaSalle Medical Associates, call (909) 890-0407 or go online to lasallemedicalassociates.com.
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to approximately 365,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.
In 2022, the San Bernardino Corps served 23,218people, 22,268 households, served 105,981 meals, and provided groceries to 10,318households. The Hospitality House provided 31,534 nights of shelter to families and children experiencing homelessness; 1,612 children participated in educational and recreational programs.
REDLANDS CALIF. National Salvation Army Week delivers a series of special events that shines a light on how the corps helps the hungry, the homeless, and the hopeless in the greater San Bernardino area. From Monday, May 15th, to Friday, May 19th, all five days will feature prayer vigils including San Bernardino, Colton, Redlands, Highland, and Grand Terrace. Additional activities are on tap.
From 12:15 to 12:45 pm on Monday the 15th, the San Bernardino County Government Center at 385 N. Arrowhead Ave. will host a prayer vigil. From 4:00 to 5:30 pm, The Salvation Army Hospitality House at 925 West 10th St. will serve a free community meal for the hungry, homeless, and hopeless. There is also a tour of the homeless shelter to show how the program serves its residents and present a live stream with participant testimonials on Facebook.
On Tuesday the 16th, Redlands City Hall at 125 West Vine St. will host a prayer vigil from 12:15 to 12:45 pm. The San Bernardino Corps Path to Prosperity program will conduct a tour of its Transitional Living Center at 838 Alta St. from 4:00 to 5:30 pm, along with a live stream and participant testimonials on Facebook.
Wednesday the 17th events include a prayer vigil at Rialto City Hall, 150 S. Palm Ave. from 10:00 to 10:30 am along with a proclamation from the city. The City of San Bernardino will proclaim its City Council at 301 North D St., San Bernardino, from 6:00 to 7:30 pm.
The Salvation Army is also having a Community Resource Fair on Wednesday at Meadowbrook Park, 250 N. Sierra Way runs from 9:00 am to 2:00 pm. All are invited to get acquainted with the many community resources that are available to help people in need.
Thursday features two prayer vigils, one at the City of Grand Terrace City Hall, 22795 Barton Rd., Grand Terrace, and the other at Colton City Hall, 650 N. La Cadena Dr., Colton. The times for both vigils will be 12:15 to 12:45 pm. Also on Thursday, the San Bernardino Corps will provide a tour of its Food Distribution Warehouse at 363 South Doolittle Dr. and will include a live stream and participant testimonials on FaceBook.
Wrapping up the week on Friday the 19th, the last of the prayer vigils will take place at Highland City Hall, 27215 Baseline Rd., Highland, from 12:15 to 12:45 pm. Also on Friday, from 2:00 to 3:30 pm, The Corps’ Hospitality House at 845 West Kingman St. will host a tour of the facility that will include a live stream and participant testimonials on Facebook.
The Salvation Army San Bernardino Corps started up in San Bernardino in 1887. Today it serves San Bernardino and Redlands, Bloomington, Calimesa, Colton, Grand Terrace, Highlands, Loma Linda, Mentone, Muscoy, Rialto, Yucaipa, Big Bear, Lake Arrowhead, and Running Springs.
In 2022, the San Bernardino Corps served 23,218 people, 22,268 households, served 105,981 meals, and provided groceries to 10,318 households. The Hospitality House provided 31,534 nights of shelter to families and children experiencing homelessness; 1,612 children participated in educational and recreational programs.
National Salvation Army Week serves to acquaint the greater San Bernardino community with the Army’s programs for the needy, providing an up-close look at how the Salvation Army serves the community by providing aid and comfort to so many needy people for so many years.
Donations can be made online at SBCSVA.org or by calling 1-(800)-SAL-ARMY, specifying that you want your donation applied to San Bernardino Corps in California.
For more information call (909) 792-6868.
About the Salvation Army San Bernardino Corps
The Salvation Army may provide emergency services including food; lodging for homeless or displaced families; clothing and furniture; assistance with rent or mortgage and transportation when funds are available.
The Salvation Army is an evangelical part of the Universal Christian Church and offers evangelical programs for boys, girls, and adults. One of the largest charitable and international service organizations in the world, The Salvation Army has been in existence since 1865 and in San Bernardino since 1885, supporting those in need without discrimination. Donations may always be made online at www.salvationarmyusa.org or by calling 1-(800)-SAL-ARMY. Our local number is (909) 792-6868.
