Dr. Joyce Ladner, former President of Howard University, and Dakira Williams, candidate for Rialto Unified School District Board
Rialto, CA. — In a heartfelt effort to enrich the educational experiences of students and community members alike, Dakira Williams, candidate for Rialto Unified School District Board of Education, Trustee Area 1, hosted a community gathering focused on promoting literacy through oral history and primary source artifacts. The event occurred in Rialto, drawing diverse attendees eager to engage with history uniquely and powerfully.
The highlight of the evening was an inspiring lecture by Dr. Joyce Ladner, former President of Howard University and a distinguished member of the Student Nonviolent Coordinating Committee (SNCC). Dr. Ladner shared her experiences as a young advocate during the 1963 March on Washington, providing attendees with an intimate glimpse into one of the most pivotal moments in the Civil Rights Movement. Her story, as depicted in the recent film *Rustin*, captivated the audience, bringing history to life that resonated deeply with all who attended.
The movie *Rustin*, which premiered at the Telluride Film Festival on August 31, 2023, and later screened at the Toronto International Film Festival, tells the true story of Bayard Rustin, a key organizer of the March on Washington and a close collaborator with Dr. Martin Luther King Jr. Dr. Ladner’s involvement in this historic event, as portrayed in the film, added a rich layer of context and authenticity to her lecture.
In addition to Dr. Ladner’s compelling presentation, the event featured a mini workshop facilitated by Hardy Brown II, Executive Director of Footsteps to Freedom. Brown’s workshop focused on using primary source artifacts and documents from the Civil Rights era. It offered attendees a hands-on experience that deepened their understanding of the historical context surrounding the March on Washington.
“Understanding our history through the words and experiences of those who lived it is crucial to fostering a deeper connection to our past,” said Dakira Williams. “This event was about more than just learning facts; it was about engaging with history to spark curiosity, encourage critical thinking, and promote literacy in our community. I’m honored to have had the opportunity to host such an enriching experience for the people of Rialto.”
Williams, an advocate for quality education and community engagement, has made it her mission to bring unique and impactful learning opportunities to the residents of Rialto. This community gathering is part of her broader campaign to enhance educational outcomes in the Rialto Unified School District, focusing on literacy, numeracy, and post-secondary and career education.
The event also encouraged community members to take an active role in their education by exploring primary sources and oral histories. Attendees left with a greater appreciation for the power of storytelling and the importance of preserving and learning from the past.
As the evening concluded, Williams expressed her gratitude to Dr. Ladner, Hardy Brown II, and all who attended. “Tonight was a reminder of the strength and resilience of our community,” Williams said. “Together, we can ensure that our children learn about history and draw inspiration from it to shape a brighter future.”
For more information about Dakira Williams and her campaign, Contact:
Dakira Williams at dakirarwilliams@gmail.com
Photo caption: Garner Holt, the savvy entrepreneur and founder of his Redlands-based company, creates gateways to realms of imagination, artistry, and technical wizardry.
“We are delighted to have Garner Holt as our keynote speaker for this year’s Red Kettle Kickoff,” said Major Isaias Braga, Commander of The Salvation Army of San Bernardino.
REDLANDS, CALIF.— Renowned animatronic creator Garner Holt will deliver the keynote address at the kickoff event for The Salvation Army’s2024 Red Kettle campaign. The “miracle” of Christmas is repeated through the joy of caring and sharing, made real thanks to the ringing of those silver bells.
Earl Perkins Rings the bells to raise funds for The Salvation Army to help the Hungry, Homeless and Hopeless this holiday season. Donations may always be made online at SBCSVA.org.
The nationally recognized shiny Red Kettles are integral to the Christmas scene. In keeping with the season’s spirit, people donate money each year to aid needy families, seniors, and people experiencing homelessness.
Garner Holt, the savvy entrepreneur and founder of his Redlands-based company, creates gateways to realms of imagination, artistry, and technical wizardry. The company’s experienced industry experts produce unmatched, proven-quality creations, including the world’s finest and most lifelike animatronic figures, designs for themed attractions, museums, retail and restaurant locations, and more.
The firm’s Creative Design division team of artists, writers, sculptors, model makers, and other creatives lends their talents to projects, big or small. Garner Holt’s world-class design services have provided clients around the world with memorable displays for theme parks, museums, shopping centers, and fairgrounds.
“I am glad to present my company’s story at this year’s kickoff. Our creative success has always been a community effort. I’m looking forward to sharing what we do every day from San Francisco to Singapore and Anaheim to Amsterdam,” says Holt.
Photo Caption: Advisory Board Chair Cindy Amrine. “Please donate money or volunteer a few hours to help our neighbors in need.”
“Holt is one of many volunteers who donate their time, energy, and money to this annual event. Bell ringers ring two hours at a time, and groups are asked to provide ringers who can work in shifts for an entire day,” said Advisory Board Chair Cindy Amrine. “Anyone wanting to donate a few hours can volunteer.”
“We are delighted to have Garner Holt as our keynote speaker for this year’s Red Kettle Kickoff,” said Major Isaias Braga, Commander of The Salvation Army of San Bernardino.
In 2022-2023 The Salvation Army served 26,013 People, 24,012 households that included 110,768 meals and 12,822 households receiving groceries. The Hospitality House provided 34,761 nights of shelter to families and children experiencing homelessness; 2,146 at-risk children participated in educational and recreational programs.
Donations from the Red Kettles help make Christmas a wonderful experience for needy children and families. Funds raised provide holiday food baskets for around 500 local families. A Christmas dinner takes place, historically providing a delicious meal to about 200 people.
“Last Christmas, The Salvation Army provided 650 holiday food baskets to families, and 1,400 children received 5,500toys,” said Major Braga.
The Salvation Army begins ringing its bells this year on Friday, November 16, from 10:00 a.m. through 6:00 p.m. and continues Monday through Saturday until Christmas Eve.
Photo caption: Stater Bros. Markets CEO Pete Van Helden delivered the keynote address at The Salvation Army 2023 Red Kettle Kickoff.
The Salvation Army of San Bernardino serves the cities of Bloomington, Calimesa, Colton, Grand Terrace, Highland, Loma Linda, Mentone, Muscoy, Redlands, Rialto, San Bernardino, and Yucaipa, as well as the mountain communities of Big Bear, Lake Arrowhead and Running Springs.
Donations may always be made online at SBCSVA.org or by calling 1-(800)-SAL-ARMY for local information call (909) 792-6868. Donors may drop off turkeys, hams, other food, cash, or gift cards at the Salvation Army’s Corps Office at 838 Alta Street, Redlands, California, 92373.
About the Salvation Army San Bernardino Citadel
The Salvation Army provides many emergency services, including food, lodging for homeless or displaced families, clothing and furniture, assistance with rent or mortgage, and transportation when funds are available.
The Salvation Army is an evangelical part of the Universal Christian Church that offers evangelical programs for boys, girls, and adults. One of the world’s largest charitable and international service organizations, The Salvation Army has existed since 1865 and in San Bernardino since 1888, supporting those in need without discrimination. To learn more about the local Salvation Army, go to SanBernardino.SalvationArmy.org. Our local number is (909) 792-6868.
Photo Caption: Majors Isaias & Wife Adelma Braga, Commanders of The Salvation Army of San Bernardino, welcome donors to last year’s Red Kettle Kickoff.
“We held three camps this summer,” says Summer Camp Facilitator Henry Smith II, “and the kids had a ball.”
REDLANDS, CA. — For over 100 years, The Salvation Army has recognized the restorative power of nature. This summer, The Salvation Army San Bernardino Citadel was able to offer three week-long day camps so at-risk children could enjoy fresh air, exercise and make new friend, thanks to the generosity of private donors.
“We held three camps this summer,” says Summer Camp Facilitator Henry Smith II, “and the kids had a ball. We had a camper who was afraid of the pool but signed up for the swimming badge elective. Not only did they conquer their fear of the pool, but they also learned how to swim.
“One homesick camper cried at every meal and campfire for the first two days. They pressed on and were able to overcome their homesickness. By the end of the camp week, they asked if they could return for another week.”
The San Bernardino Citadel organized three camps for 16 participants. Sports Camp ran for one week, Monday through Friday, with two participants. Wilderness Camp ran from Monday through Saturday with two campers. Salvation Army Youth Camp, known as SAY Camp, went from Monday through Friday and had 12 children. All camps took place in Big Bear at Camp Pine Summit.
“One of our cabin leaders shared about a camper that didn’t want to come,” says Smith. “He complained about many of the activities. But during the week, the cabin leader noticed a positive change. The camper passed the swim test, which lifted his spirits. By the end of the week, the camper didn’t want to go home and asked about working at camp next summer.”
These positive changes demonstrate the effectiveness of The Salvation Army’s approach to working with young people. By removing them from urban environments where they are regularly exposed to antisocial influences and introducing them to the world of nature and new activities, they are given the opportunity to experience something different. For many, this is an eye-opening and life-changing experience.
“I truly appreciate The Salvation Army San Bernardino Citadel under the leadership of Majors Isaias and Adelma Braga, and the investment for eternity they have made in the youth of our community,” Smith concludes. “We are also thankful for the trust and cooperation of the parents in allowing us to serve their children.”
For more information, call (909) 792-6868. Donations may always be made online at www.salvationarmyusa.org or by calling 1 (800) SAL-ARMY. The local number is (909) 792-6868.
About the Salvation Army San Bernardino Citadel
The Salvation Army provides many emergency services, including food, lodging for homeless or displaced families, clothing and furniture, assistance with rent or mortgage, and transportation when funds are available.
The Salvation Army is an evangelical part of the Universal Christian Church that offers evangelical programs for boys, girls, and adults. One of the world’s largest charitable and international service organizations, The Salvation Army has existed since 1865 and in San Bernardino since 1885, supporting those in need without discrimination. Donations may always be made online at www.salvationarmyusa.org or by 1-(800) SAL-ARMY. Our local number is (909) 792-6868.
“Robert is passionate about education and its role in strengthening communities,” said Attorney Timothy Prince, Esq, President of the San Bernardino Democratic Luncheon Club.
SAN BERNARDINO, CALIF.– Robert Garcia, the Democratic candidate for California’s 50th Assembly District, is the featured guest speaker at the San Bernardino Democratic Luncheon Club’s July 12th Noon meeting at Juan Polo Restaurant in San Bernardino.
The 50th Assembly District includes the communities of Rancho Cucamonga, Fontana, Bloomington, Colton, Ontario, Loma Linda, San Bernardino, Rialto, and Redlands.
Garcia is the son of immigrants and a career educator who was the first in his family to graduate high school. He went on to earn a bachelor’s degree in biology from UCLA and a master’s in public policy from USC. He taught high school math and science for many years and then moved up to his current position in school administration.
In 2016, voters elected Garcia to the Etiwanda School District Board of Trustees and reelected him in 2020 with 70% of the vote. He served as President of the Board, and during his tenure, the school district earned the California Exemplary District Award twice and National Blue-Ribbon School status for five schools. Robert, his wife Samantha and their three children live in Rancho Cucamonga.
“Robert is passionate about education and its role in strengthening communities. His campaign platform includes fighting to ensure safe neighborhoods, fully funding schools, investing in homelessness reduction, creating good-paying job opportunities while building a sustainable economy, and supporting small businesses across the Inland Empire,” said Attorney Timothy Prince, Esq, President of the San Bernardino Democratic Luncheon Club.
San Bernardino Democratic Luncheon Club meetings start at noon at Juan Pollo Restaurant, 1258 West 5th St., San Bernardino.
For more information or to speak at the San Bernardino Democratic Luncheon Club, contact them online at sbdems.com/?page_id=14.
Established in 1993, the Democratic Luncheon Club of San Bernardino is the most prominent and dynamic Democratic club in the Inland Empire. Our meetings convene most Fridays at Juan Pollo Restaurant, 1258 West 5th St. in San Bernardino, and we extend an open invitation to the public. Each gathering hosts a distinguished speaker who shares compelling news and crucial updates on matters impacting the broader San Bernardino area. Visit our website at sbdems.com for further details.
(San Bernardino, CA) The Salvation Army has been active in the San Bernardino area since the late 1880s. Steve Pinckney with the San Bernardino Corps talks about the many year-round programs and services offered to address hunger, poverty, homelessness and addiction in our community, and the need for donations and volunteers. Learn more at https://sanbernardino.salvationarmy.org or call (909) 792-6868.
The Salvation Army has served San Bernardino since 1888. They support those in need without discrimination. The Salvation Army serves the cities of Big Bear, Blue Jay, Crestline, Lake Arrowhead, other mountain communities, Bloomington, Colton, Grand Terrace, Highland, Rialto, Loma Linda, Yucaipa, Mentone, Redlands, and San Bernardino.
When youngsters get enough sleep, they are less impulsive, stressed, depressed, anxious, and aggressive, and can keep their cognitive functions working to their full capacity, like these award-winning young scholars. Shaila and Shiane Dameron are happy healthy LaSalle patients.
“Children and teens, especially, need adequate sleep for proper growth and development.” — Dr. Albert Arteaga
REDLANDS, Calif. — Sleep is crucial for maintaining good health and well-being throughout your life, according to the National Heart, Lung, and Blood Institute. “The quality of your waking hours largely depends on what happens while you’re asleep.”
“For proper growth and development, children and teens require 10 to 12 hours of sleep per night. Therefore, parents are encouraged to do their best to ensure that their children get enough rest,” said pediatrician Dr. Albert Arteaga, Chair of LaSalle Medical Associates, one of the Inland Empire’s largest private healthcare organizations.
Signed into law by Governor Gavin Newsom in 2019, California now requires all high schools to start no earlier than 8:30 a.m. and an 8 a.m. or later start for middle schools this school year.
The National Institutes of Health (NIH) studies show that pre-teens who slept less than nine hours per day had differences in brain structure and more problems with mood and thinking than those who got adequate sleep. Improving sleep leads to better mental health and behavior from pre-adolescence on.
NIH researchers “found that children in the insufficient sleep group at the start of the study had more mental health and behavioral challenges than those who got sufficient sleep. These included impulsivity, stress, depression, anxiety, aggressive behavior, and thinking problems.
“The children with insufficient sleep also had impaired cognitive functions such as decision-making, conflict-solving, working memory, and learning. Differences between the groups persisted at the two-year follow-up.”
After awakening, the body releases hormones that increase alertness. With developing pre-teens and teens, hormones act while sleeping in pulses that signal the body to release testosterone, estrogen, and progesterone. Those essential developmental hormonal pulses get bigger with the onset of puberty.
Adults as well as youngsters are subject to many of the same problems in the absence of adequate sleep. These problems include hunger control, responsiveness to insulin, a decline in physical activity, and what is known as metabolic syndrome—a cluster of conditions that increase one’s risk “…of heart disease, stroke, and type 2 diabetes,” according to the Mayo Clinic.
The Mayo Clinic and Dr. Arteaga suggest six ways to improve one’s sleep. First, stick to a regular schedule, going to bed and waking up at the same time each day. “For adults, seven hours is the minimum and eight is recommended,” said Dr. Arteaga.
Second, avoid eating large meals close to bedtime. Avoid midnight snacks and late-night alcohol. Nicotine is another no-no.
Third, the bedroom should be comfortably cool, dark, and quiet. “It is difficult to fall asleep after being exposed to blue-light-emitting sources like computers, smartphones, and other devices,” said Dr. Arteaga.
Fourth, “Napping during the daytime needs to be limited, as too many or too long naps will interfere with nighttime sleep,” said Dr. Arteaga.
Fifth, don’t be a couch potato. “It is recommended to engage in some form of physical activity every day. However, it is not advisable to exercise right before bedtime as it can be counterproductive,” said Dr. Arteaga.
And finally, learn to cope with stress and anxiety. “Rehashing daytime troubles is guaranteed to keep you from the restful sleep you need to cope with them the next day. You can use a notebook or planner to list things you need to pay attention to the next day and that lets your mind disengage from them at bedtime,” said Dr. Arteaga.
He added, “If you or your children are having sleep problems anyway, it’s a good idea to call your doctor and ask for a referral to a sleep specialist. They can suggest additional practitioners or prescribe medications to help.”
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to over 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.
Nuts and seeds in moderation are good for your health.
“Adding both nuts and seeds to your diet provides a tasty way to give your body the nutrients it craves.” — Dr. Albert Arteaga
REDLANDS, Calif., Feb. 14, 2024 — Going nuts can be good for your health, providing you with plenty of healthy protein, fiber, and nutrients that your body craves. Howard LeWine, MD, Chief Medical Editor for Harvard Health Publishing, points out that these tasty little treats contain plenty of healthy nutrients.
LeWine notes that “peanuts and pecans contain lots of B vitamins; almonds are rich in calcium and vitamin E; walnuts have lots of folates, vitamin E, and alpha-linolenic acid (ALA, an omega-3 fatty acid). And all nuts have magnesium.”
Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital, says, “In just a handful of nuts, which is about an ounce or a quarter of a cup, you get a lot of bang for the buck. They contain anywhere from 3 to 7 grams of protein per ounce, 1 to 3 grams of fiber, and 160 to 200 calories.”
“Adding both nuts and seeds to your diet provides a tasty way to give your body the nutrients it craves,” said Albert Arteaga, MD, President of LaSalle Medical Associates, one of the Inland Empire’s largest privately owned healthcare organizations.
LaSalle Medical Associates CEO Dr. Albert Arteaga, M.D.
“Many nuts are the seeds of certain fruits, and it turns out that seeds like flaxseeds, chia seeds, sesame seeds, and pumpkin seeds are also very healthy.” Dr. Arteaga adds one cautionary note: “Don’t overdo it. A handful or two a day is fine, but more than that adds calories that aren’t good for your waistline.”
The U.S. Department of Agriculture (USDA) hosts extensive databases packed with nutritional information about nuts and seeds. Among the nutrients that they provide are magnesium to control blood pressure and bone health; potassium for heart and kidney health; zinc—essential for normal growth and development; iron to support the hemoglobin that carries oxygen to your lungs and other body cells; and vitamin C for the immune system, and to help protect against lead exposure.
A healthy diet such as the Mediterranean Diet recommends avoiding saturated fats and taking in unsaturated fats. The USDA Food Composition Database tells us that walnuts supply 16 grams of unsaturated fat versus only 2 grams of saturated fat. For almonds, the ratio is 12.5 to 1, cashews 10 to 2, raw peanuts 11 to 2, chia seeds 7 to 0, and sunflower seeds 12 to 1.5.
“Adding nuts and seeds to your daily diet is both delicious and healthful,” says Dr. Arteaga. “Just be sure that, like all good things, enjoy them in moderation.”
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to over 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.
Shiane, Shaila, Carl, and Malaika Dameron all enjoy the Gold Standard of Care at LaSalle Medical Associates.
“We not only need more Black physicians, but we also need both doctors and patients to communicate more openly,” says Dr. Albert Arteaga, Chair of LaSalle Medical Associates.
REDLANDS, CA. — A 2022 study by Pew Research finds that most Black Americans feel good about the quality of health care they have received recently. But the findings are mixed, with 47% saying outcomes have gotten better over the past 20 years, 31% saying they’re the same and 20% feel things have gotten worse.
On March 29, 2023, the Kaiser Family Foundation released a study, “Key Data on Health and Health Care by Race and Ethnicity” that noted, “While inequities in access to and use of health care contribute to disparities in health, inequities across broader social and economic factors that drive health, often referred to as social determinants of health, also play a major role.”
Social determinants include “socioeconomic status, education, neighborhood and physical environment, and social support networks, as well as access to health care.” Several initiatives within and outside of the healthcare system are working to address these factors.
Nonetheless, two things not mentioned in these studies need to be pointed out. Dr. Albert Arteaga, Chair of LaSalle Medical Associates, the Inland Empire’s largest independent healthcare provider, said, “We not only need more Black physicians, but we also need both doctors and patients to communicate more openly.”
Dr. Arteaga points out that it is only natural that Black patients will feel more comfortable being treated by a Black physician.
A 2021 study from the National Library of Medicine found that 5.8% of family medicine doctors are Black, 7.8% of internal medicine specialists, and 7.3% of pediatricians.
Blacks make up 13.6% of the U.S. population, so the number of Black physicians is under-represented.
Dr. Arteaga adds that a key factor in patient satisfaction with their healthcare provider is trust. “At LaSalle,” commented Dr. Arteaga, “we address this in several ways.
“One is that when we open a facility, it stays open in the same location. Our Black and Hispanic patients know that the LaSalle clinic they visit is going to be in the same place for the long term. Our patients trust that their LaSalle facility isn’t going to move. We opened our first clinic in Fontana in 1984 and it’s still in the same location,” he continued.
LaSalle employs a diverse staff who all provide a Gold Standard of care for their patients. Part of that lofty standard includes communicating effectively and openly with patients. The old saw about “bedside manner” includes the style of a person’s communication with others, per Merriam-Webster, and LaSalle’s staff are skilled at providing a good bedside manner.
“Another thing our patients can count on is that their health care provider won’t change. We don’t believe in transferring staff from one location to another. The relationship a LaSalle patient has with their doctor won’t be interrupted because of some HR policy that moves providers around.
“Lastly, our facilities are scrupulously clean. We maintain a Gold Standard of cleanliness in all our clinics that match our Gold Standard of care for all patients, regardless of their racial or ethnic background.”
Dr. Arteaga emphasized, “We encourage anyone who feels uneasy about communicating with their health care provider to contact their insurer and ask for a different doctor. Good communication is so important a part of good healthcare, no one should be going without it.”
For more information call 1-855-349-6019 or go online to LaSalleMedical.com.
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How to Eliminate Black Disparities in Healthcare
“We not only need more Black physicians, but we also need both doctors and patients to communicate more openly,” says Dr. Albert Arteaga, Chair of LaSalle Medical Associates.
REDLANDS, CA. —A 2022 study by Pew Research finds that most Black Americans feel good about the quality of health care they have received recently. But the findings are mixed, with 47% saying outcomes have gotten better over the past 20 years, 31% saying they’re the same and 20% feel things have gotten worse.
A 2023 study by the Kaiser Family Foundation noted, “While inequities in access to and use of health care contribute to disparities in health, inequities across broader social and economic factors that drive health, often referred to as social determinants of health, also play a major role.”
However, Dr. Albert Arteaga, Chair of LaSalle Medical Associates, points to two things not mentioned in these two studies—the need for more Black doctors and better communication between doctors and patients. “We not only need more Black physicians, we also need both doctors and patients to communicate more openly,” he said.
LaSalle provides a Gold Standard of care to all its patients, regardless of race or ethnicity. This includes communicating effectively and openly with patients. A good “bedside manner” includes communication style with others, per Merriam-Webster, and LaSalle’s people practice a good bedside manner with everyone they see.
Dr. Arteaga emphasized, “I encourage anyone who feels uneasy about communicating with their health care provider to contact their insurer and ask for a different doctor. Good communication is so important a part of good healthcare, no one should be going without it.”
For more information call 1-855-349-6019 or go online to LaSalleMedical.com.
The American Heart Association recommends that you do moderate exercise 150 minutes a week. That could be walking, cycling, Pilates, Zumba class, jogging…you get the idea. It could be five 30-minute sessions or three 50-minute sessions. You could do two one-hour sessions and one 30-minute session.
“Remember your goals are long-term, so every day you should strive to fulfill your good intentions, which will bring you closer to your goal,” says Dr. Albert Arteaga, Chair of LaSalle Medical Associates.
REDLANDS, CA. —LaSalle Medical Associates, the Inland Empire’s largest privately owned and operated healthcare organization, would like to remind you that it’s not too late to add another resolution or two that should be fairly easy to keep.
LaSalle has thoughtfully provided the following list of resolutions and all you have to do is pick one of them to follow and your 2024 will be healthier than your 2023.
The American Heart Association recommends that you do moderate exercise 150 minutes a week. That could be walking, cycling, Pilates, Zumba class, jogging…you get the idea. It could be five 30-minute sessions or three 50-minute sessions. You could do two one-hour sessions and one 30-minute session.
“Moderate” means you are exercising hard enough that you just start to perspire and may find it difficult to carry on a conversation with someone else.
The Mayo Clinic recommends that you eat fatty fish for two meals a week. Fatty fish are rich in omega-3 fatty acids, which are known to be heart-healthy. Salmon and lake trout are great choices. So are cod, mackerel, canned sardines, or light tuna and herring.
Healthline says you can dream your way to better health by getting enough sleep. How much is enough?
Birth to 3 months: 14 to 17 hours
4 to 11 months: 12 to 16 hours
1 to 2 years: 11 to 14 hours
3 to 5 years: 10 to 13 hours
6 to 12 years: 9 to 12 hours
13 to 18 years: 8 to 10 hours
18 to 64 years: 7 to 9 hours
65 years and older: 7 to 8 hours
These three suggested resolutions are well worth considering and they aren’t hard to keep. Each will contribute to a healthier lifestyle that not only benefits you but your friends and family as well.
“Remember your goals are long-term, so every day you should strive to fulfill your good intentions, which will bring you closer to your goal,” says Dr. Arteaga.
For more information call 1-855-349-6019 or go online to LaSalleMedical.com.
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Resolve to Live Healthier in 2024!
“Remember your goals are long-term, so every day you should strive to fulfill your good intentions, which will bring you closer to your goal,” says Dr. Albert Arteaga, Chair of LaSalle Medical Associates.
REDLANDS, CA. —LaSalle Medical Associates, the Inland Empire’s largest privately owned and operated healthcare organization, has provided the following list of easy-to-keep resolutions. Just pick one of them and your 2024 will be healthier than your 2023.
The American Heart Association recommends that you do moderate exercise 150 minutes a week. That could be walking, cycling, Pilates, Zumba class, jogging…you get the idea. It could be five 30-minute sessions or three 50-minute sessions. You could do two one-hour sessions and one 30-minute session.
“Moderate” means you are exercising hard enough that you just start to perspire and may find it difficult to carry on a conversation with someone else.
The Mayo Clinic recommends eating fatty fish for two meals a week. Fatty fish are rich in heart-healthy omega-3 fatty acids. Salmon, lake trout cod, mackerel, canned sardines, or light tuna and herring are all fine choices.
Healthline says you can dream your way to better health by getting enough sleep. How much is enough?
Birth to 3 months: 14 to 17 hours
4 to 11 months: 12 to 16 hours
1 to 2 years: 11 to 14 hours
3 to 5 years: 10 to 13 hours
6 to 12 years: 9 to 12 hours
13 to 18 years: 8 to 10 hours
18 to 64 years: 7 to 9 hours
65 years and older: 7 to 8 hours
These resolutions are worthwhile and easy to keep. Each will contribute to a healthier lifestyle that not only benefits you but your friends and family as well.
“Remember your goals are long-term, so every day you should strive to fulfill your good intentions, which will bring you closer to your goal,” says Dr. Arteaga.
For more information call 1-855-349-6019 or go online to LaSalleMedical.com.
A hectic daily routine often prevents people from visiting their doctor for routine checkups.
Dr. Albert Arteaga, CEO of LaSalle Medical Associates, Inc., aptly captures the prevailing mindset: “Too many people stay away from a doctor’s office because they think if they feel okay, they don’t need to go in for an annual checkup. By the time they start to feel ill, they end up in the ER, and sometimes it’s just too late to save them.”
This sentiment echoes a widespread misconception about health—the belief that if you’re not experiencing noticeable symptoms, there’s no need for a visit to the doctor. However, routine examinations are a crucial defense against potential health risks, offering an invaluable opportunity to catch issues in their early stages before they escalate into severe and sometimes irreversible conditions.
In this blog post, we’ll discuss the misunderstanding surrounding the significance of diagnostic checkups. Let’s explore how these seemingly routine appointments are crucial in maintaining good health and, more importantly, saving lives.
Chronic diseases are a significant concern, with seven out of 10 U.S. deaths resulting from these conditions. Approximately half of the nation’s population has received a diagnosis of a chronic illness, which includes heart disease, cancer, diabetes, AIDS, and other preventable medical conditions.
Despite these alarming statistics, only 25.2 percent, or one in four individuals, report having recently undergone a routine checkup. Astonishingly, regular cardiovascular examinations alone save tens of thousands of adult lives annually. Concurrently, vaccines play a pivotal role in preserving the lives of approximately 42,000 children each year, as highlighted by CDC data.
The significance of annual or bi-annual preventive health screenings and primary care consultations extends beyond immediate health concerns. These practices have been shown to significantly enhance life expectancy.
When Neglecting Annual or Bi-Annual Checkups Hits Too Close to Home
Dr. Albert Arteaga empathizes with the misconception that keeps too many people away from the doctor’s office. “People often believe that if they feel okay, there’s no need for an annual checkup. However, when illness unexpectedly strikes, the absence of an established healthcare provider to address their needs becomes painfully apparent.”
Having lost a sister to breast cancer, Dr. Arteaga has personally seen the consequences of neglecting routine medical checkups. He reflects on her reluctance to share crucial health information. “My sister never confided in me or her older sister, both of us doctors, about the lump on her breast. Later, we discovered she kept making excuses, saying ‘I bumped myself’ or ‘It’s just a bruise,’ ignoring it for over six months.”
Dr. Arteaga stresses that there’s no valid reason for someone experiencing symptoms to delay seeing a doctor. Fortunately, the healthcare system in California has evolved. More people can access essential care without financial barriers, thanks to programs like Covered California and Medicaid.
“Healthcare is no longer an out-of-reach luxury; it’s now available for everyone. Our dedicated staff is trained to assist uninsured individuals who come to our offices, helping them apply for coverage,” Dr. Arteaga emphasizes.
Beyond acute care for immediate concerns, Dr. Arteaga and his compassionate team proactively engage individuals managing chronic conditions like asthma or diabetes. They prioritize regular checkups, ensuring that preventive health screenings become a routine safeguard against potential healthcare problems.
For more information about LaSalle Medical Associates, Inc., call (855) 349-6019 or visit LaSalleMedical.com. It’s not just about checkups; it’s about a commitment to comprehensive and accessible healthcare for all.
Learn More about Your Annual or Bi-Annual Medical Checkup Partner | LaSalle Medical Associates
LaSalle Medical Associates, Inc. is one of the largest independent, Latino-owned healthcare organizations in Riverside and San Bernardino Counties. LaSalle has more than 100 devoted healthcare professionals tirelessly working to provide comprehensive care to children, adults, and seniors across San Bernardino and Riverside counties.
At LaSalle, our commitment to accessible healthcare means that we welcome people from all health plans including Inland Empire Health Plan (IEHP), and if you don’t have insurance we will help find health coverage for you and your family.
In line with our dedication to comprehensive healthcare, LaSalle emphasizes the importance of regular health checkups. Annual or bi-annual checkups and preventive health screenings are integral to our gold standard of healthcare, ensuring that our patients receive proactive and personalized care to promote their well-being.
Discover the LaSalle difference—where healthcare goes beyond boundaries to touch lives.
