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    Posts Tagged ‘riverside’

    Elevate Your Advertising Skills: Share Insights With Local Advertising Pros

    “Great food and great people are waiting for you at the American Advertising Awards meeting on Wednesday, November 20, from 5:00 PM to 8:00 PM at Taco Station, 4088 Mission Inn Avenue, Riverside, CA, said AAF-IE ADDY Chair Mark Landon.

    “Great food and great people are waiting for you at the American Advertising Awards meeting on Wednesday, November 20, from 5:00 PM to 8:00 PM at Taco Station, 4088 Mission Inn Avenue, Riverside, CA, said AAF-IE ADDY Chair Mark Landon.

    RIVERSIDE, CALIF.— John McCarthy calls all creatives, agencies, media companies, freelancers, and students in the Inland Empire. The American Advertising Federation—Inland Empire chapter (AAF-IE) is coming together to introduce the new president and board and enlighten you on how to gain national recognition for your advertising work.

    The Taco Station sponsors an AAF-IE meeting with complimentary tacos and delicious Mexican food on Wednesday, November 20, from 5:00 PM to 8:00 PM at Taco Station, 4088 Mission Inn Avenue, Riverside, CA.

    “Join us and connect with advertising professionals in your area for collaboration. Together, we will share insights, learn essential advertising tips, and discover shortcuts to success. Also, find out how to participate in the American Advertising Awards, the foremost competition in the U.S. advertising industry,” said American Advertising Awards Chair Mark Landon.

    Landon is active in the American Advertising Federation and was elected to local, regional, and national positions. He has also served on the national American Advertising Awards committee for 20 years. He received the AAF Silver Medal and was the first recipient of the AAF Excellence in District Leadership Award.

    Meet the new board of directors and learn how to submit a winning ADDY awards submission.

    Meet the new board of directors and learn how to submit a winning ADDY awards submission.

    “Fuel your creativity with some delicious complimentary appetizers. And don’t hesitate to ask your burning questions about the advertising industry—expert advice will be right there for you,” said Inland Empire Chapter President John McCarthy.

    It’s an opportunity to meet and cavort with local advertising agencies, marketing professionals, graphic designers, web developers, filmmakers, photographers, radio stations, TV stations, cable stations, newspapers, magazines, billboard companies, freelancers, college students, and advertising departments in business and government.

    To save your spot or for more information, go to InlandEmpireAAF.com.

    About the AAF-IE

    AAF-IE is a group of advertising and graphic design professionals who work for national and regional companies, government organizations, and non-profit agencies. The AAF-IE brings guest speakers to lecture on advertising and design topics. It also holds the local American Advertising Awards, the industry’s largest and most representative competition in the United States. The group was founded in the late 1980s

    New Movie “Witchez” Shooting in Downtown Riverside

    The film “Witchez” is shooting in Downtown Riverside. Actresses Heaven Gray, India Camille Glover, and Sarah Cantero at the Mission Galleria discuss the benefits of being a witch in Riverside, California.

    RIVERSIDE, Calif.—A new dark comedy is filming in downtown Riverside. The feature film “Witchez” is the brainchild of Director, Writer, and Producer Sarah Cantero, along with her co-producers Ilana Regalado and Heaven Gray. Their lead Director of Photography is 24-year-old Giacomo Centty.

    According to Cantero, this production defies Hollywood’s male-driven norms by placing women in creative roles, including producer, director, and actor. Their work aspires to bring more women into the behind-the-scenes part of filmmaking while jumpstarting the film industry in Riverside.

    The filmmakers spearheading this effort created “Witchez.” collaboratively using community involvement, local resources, and a true sense of creative partnership.

    “Witchez’s” goal is to tap into the lucrative genre of iconic witch movies, like “The Craft,” which grossed $55.6 million worldwide, and “The Witch,” which earned more than $40 million.

    The producers believe that “Witchez” has the same potential to become a significant success, elevating those who helped bring it to life.

    Witchez actresses, left to right: Heaven Gray, Sarah Cantero, and India Camille Glover on the streets of Riverside, California.

    Witchez actresses, left to right: Heaven Gray, Sarah Cantero, and India Camille Glover on the streets of Riverside, California.

    “We enthusiastically invite those who celebrate the arts and creativity to join in the fun and become part of this groundbreaking project,” said Producer Sarah Cantero.

    “We are filmmakers dedicated to making movies that tell stories to entertain people, foster collaboration, and deliver a unique vision of horror and its similarities to daily life,” said Ilana Regalado.

    True to its co-op nature, the filmmakers are crowd-sourcing the $55,000 to make the film through GoFundMe.  “All contributions—whether time, energy or financial—are rewarded with a percentage of the film’s final profit. This isn’t just about creating a movie; it’s about building something long-lasting for the community,” said Cantero.

    While 2023 was seen as the year of women in the film industry with the success of “Barbie,” “Taylor Swift: The Eras Tour,” and “Renaissance: A Film by Beyoncé,” a recent USC Annenberg study shows no significant gains for women in 2023. Women represent only 6% of Hollywood directors, which these producers are determined to change.

    The survey shows that in 2023, out of 116 directors, 12.1% were women, an increase from 2007, when the percentage was 2.7%. Yet, there’s little to celebrate, given that in 2022, 9% of top box office directors were women.

    “We see this as a community film with a powerful outcome—the inclusion of women in filmmaking while creating an asset that belongs to the people who contribute to its creation,” said Cantero. “This is an opportunity for everyone involved to create art, build a new film community, and profit from their participation.”

    Donations are being accepted via the GoFundMe link to support the film’s mission and join Riverside’s growing art movement.

    “Funds raised will cover essential production costs such as props, costumes, and location fees. Most importantly, contributions will help foster a new era of artistic collaboration and progressive history in Riverside,” said Cantero.

    For more information, go to https://witchez.film/.

    About Witchez Film Co-op:

    The Witchez Film Co-op is a collaborative group of Riverside area filmmakers dedicated to making films that tell stories to unite people, foster collaboration, and deliver an accessible vision of life and its complexities to the public.

    Brian Fraser New CFO at LaSalle Medical Associates

    Brian Fraser New CFO at LaSalle Medical Associates

    Brian Fraser New CFO at LaSalle Medical Associates

     “LaSalle is poised to take advantage of great opportunities.” — Brian Fraser, CFO, LaSalle Medical Associates, Inc.

    REDLANDS, CALIF. — Brian Fraser has joined LaSalle Medical Associates as its new Chief Financial Officer (CFO). Fraser brings more than 30 years of financial management experience, including more than 15 years as CFO of EPIC Management Services, where he worked alongside LaSalle’s current CEO, Duane Whittington.

    “LaSalle has a long and rich history of serving patients in the community. I am thrilled to join LaSalle and look forward to working with Duane and Dr. Arteaga to advance the growth and diversification vision of the organization,” says Fraser.

    Fraser will be a key part of the leadership team at LaSalle, working closely with Whittington and LaSalle’s founder, Dr. Albert Arteaga, on key strategic measures to expand LaSalle’s existing business and diversify into new and complementary lines of business.

    Fraser brings a broad range of financial management experience to LaSalle, including public accounting, healthcare, insurance, manufacturing and cultural resource management. Fraser is a Certified Public Accountant and received a bachelor’s degree in economics from the University of Redlands.

    “LaSalle is excited to add yet another seasoned professional to our executive team as we position ourselves to expand LaSalle’s footprint,” said Dr. Albert Arteaga, MD, founder of LaSalle Medical Associates.  Mr. Fraser’s history and experience will further support the organization’s vision and mission to deliver patient-centered care to all.

    For more information, contact the LaSalle corporate office in Redlands by calling (909) 890-0407 or visiting their website, LaSalleMedicalAssociates.com.

    About LaSalle Medical Associates

    LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.

    LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to more than 360,000 patients in Fresno, Kern, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.

    How To Overcome 12 Health Challenges in Seniors

    Health Challenges In Seniors And Practical Strategies to Manage Them

    Redlands, Calif.. – Our bodies undergo various changes as we age, making us more susceptible to specific health challenges. Older adults often face multiple issues that can impact their quality of life. However, understanding and overcoming these challenges can significantly improve well-being in the golden years. Let’s explore 12 common health challenges in senior adults and practical strategies to tackle them.

    12 common health challenges in senior adults

    1. Arthritis: Arthritis is a condition that can make your joints hurt and feel stiff. Exercising regularly, protecting your joints, and taking medications can help you handle arthritis better. Activities that are gentle on your body, like swimming or tai chi, can make you feel better if you have arthritis. Actions like these can help relieve joint pain and discomfort.
    1. Osteoporosis: Our bones deteriorate with age, putting older adults at an increased risk of fractures. Seniors need enough calcium and vitamin D in their diet to help keep bones strong and prevent fractures. These nutrients help maintain bone strength. Along with a good diet, exercises that make your bones work harder, like walking or dancing, can also help keep bones strong.
    1. Heart Disease: High blood pressure, or hypertension, is a common health challenge for seniors. It is a significant cause of illness and death for older adults. Maintaining a healthy diet, staying active, and managing blood pressure are essential. Regular checkups help catch issues early and help keep them in check so they don’t worsen.
    1. Diabetes: Managing diabetes is a common challenge for many seniors. To effectively handle this condition, it’s essential to focus on a few key aspects: eating right, staying active, keeping an eye on blood sugar levels, and following the medications prescribed by the doctor. These elements work together to help seniors manage their diabetes and lead a healthier life. It’s essential to stay committed to these practices as they are crucial in keeping diabetes in check and promoting overall well-being.
    1. Cancer: Cancer risk significantly increases with age, making regular checkups for seniors vital. Routine screenings can detect cancer at early, more treatable stages. Early detection helps with successful treatment, ensuring a longer, healthier life. Don’t underestimate the importance of proactive healthcare for seniors.
    1. Alzheimer’s Disease and Dementia: As people age, cognitive decline is a natural expectation, but seniors can take proactive steps to keep their minds sharp and vibrant. Engaging in mental exercises and acquiring new skills can be remarkably beneficial. A well-balanced diet rich in antioxidants from fruits and vegetables contributes to brain health.

    Staying socially active through interactions with loved ones and community involvement are crucial. Furthermore, challenging oneself with new hobbies and activities reduces the risk of cognitive decline and promotes overall senior well-being, offering a fulfilling and enriched quality of life.

    1. Depression and Anxiety: Seniors often encounter mental health issues because of changes in their lives or health conditions. It’s essential to seek help from friends, family, or professionals. Enjoying hobbies and staying connected with others can be helpful. Being around people and doing things you love can brighten your mood and make you feel better. Don’t hesitate to talk to someone you trust or seek advice if you’re feeling down.
    1. Vision Problems: As we age, certain eye conditions like age-related macular degeneration, cataracts, and glaucoma become more common. Seeing an eye doctor regularly is critical to spot any problems early on. Furthermore, shielding our eyes from dangerous UV rays by wearing sunglasses or hats when out in the sun can help us maintain excellent eye health. These simple steps can help keep our eyes in good condition as we age.
    1. Hearing Loss: Prioritizing good hearing health is essential for seniors. Regular checkups for your ears are a proactive step in catching issues early. Avoiding loud noises is equally crucial, as they can harm your hearing gradually. If needed, hearing aids can significantly enhance your daily life by improving your ability to hear. Caring for your ears ensures a vibrant connection with the world throughout your golden years, making every moment engaging and fulfilling.
    1. Respiratory Issues: Conditions like chronic obstructive pulmonary disease (COPD) can make breathing hard. It’s essential to quit smoking, exercise regularly, and take medications as prescribed by your doctor to control breathing issues better. By quitting smoking, staying active, and following your prescribed medications, you can effectively manage respiratory problems associated with COPD. Follow your healthcare provider’s advice to ensure you take the proper steps to manage your condition effectively.
    1. Obesity: Seniors often encounter weight issues because their bodies have a slower metabolism. This means they might gain weight more quickly. They must eat a balanced diet and keep moving regularly to manage this. Seeking help and guidance from a healthcare professional can help. These experts can offer personalized advice for each person’s unique needs and health situation. Remember that even modest changes to your lifestyle may have a significant impact on how you feel!
    1. Chronic Pain: Seniors often face persistent pain for many reasons. Seeking advice from a doctor, getting physical therapy, or trying alternative treatments like acupuncture or massage therapy can help reduce this discomfort. Finding the proper treatment that works best for you is essential, so don’t hesitate to explore different options until you find relief. Consulting with healthcare professionals is critical to managing and finding solutions for ongoing pain.
    Albert Arteaga, M.D., President of LaSalle Medical Associates.

    Albert Arteaga, M.D., President of LaSalle Medical Associates

    LaSalle Medical Associates is Improving Health Outcomes In Seniors

    Join LaSalle Medical Associates in empowering seniors toward better health! It starts with a holistic approach: staying active, eating well, and prioritizing regular checkups. Let’s rally around seniors—encouraging them to engage socially, join clubs, and connect with healthcare professionals to combat loneliness and stay mentally sharp.

    At LaSalle, we emphasize the importance of routine health checkups. Help seniors stay ahead by advocating for regular visits, ensuring early detection and timely care.

    Small changes yield significant results! Promote a healthy lifestyle—guide seniors to add more fruits and vegetables, take short walks, and practice relaxation techniques. Let’s make these changes together for a vibrant life.

    Encourage seniors to embrace these changes for an enhanced quality of life. Stay informed, seek support, and adopt a holistic approach to health. Together, we can ensure seniors lead fulfilling and vibrant lives in their later years. Join us on this journey to better health!

    About LaSalle Medical Associates

    LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.

    LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to more than 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.

    Is LaSalle Medical Associates for Sale?

    Albert Arteaga, M.D., founder and president of LaSalle Medical Associates, Inc.

    Albert Arteaga, M.D., founder and president of LaSalle Medical Associates, Inc.

    “I get asked two questions all the time by all kinds of people: Am I going to retire and is LaSalle Medical for sale?” — Albert Arteaga, M.D.

    REDLANDS, CALIF. —  As the company looks forward to celebrating its 40th anniversary in June, the answer is “No,” says Albert Arteaga, M.D., founder and president of LaSalle Medical Associates, Inc. “We are the largest private, Hispanic-owned healthcare organization in the Inland Empire, and we are growing. Why would I want to stop?”

    Dr. Arteaga opened his first solo practice with his wife Maria in Fontana in May 1984, after completing his pediatric residency at Loma Linda University Medical Center. Funding for LaSalle came from Operation Second Chance, a Small Business Administration program created to train people of color and fund business start-ups, led by civil rights pioneer Francis Grice.

    From that humble beginning, LaSalle has grown, adding facilities and a network of specialists, to the point where today there are five open clinics, two in San Bernardino and one each in Fontana, Hesperia, and Rialto, with plans to reopen the Victorville location that had to close during the COVID-19 pandemic.  The practice employs more than 110 healthcare professionals.

    “I would say that our crowning achievement is our emphasis on outreach, getting people to come in for regular checkups that focus on prevention,” says Dr. Arteaga. “Treating people who suffer from illness is fine, but being able to spot warning signs in advance and ensuring that patients don’t need to undergo more intensive and lengthy treatment is LaSalle’s priority.”

    In 1995 Dr. Arteaga established the LaSalle Independent Practice Association (IPA), “…a business entity organized and owned by a network of independent physician practices.”

    Today, the LaSalle IPA includes members in Southern California’s San Bernardino, Riverside, and Los Angeles counties, as well as Fresno, Kings, Madera, and Tulare counties in Central California. The LaSalle IPA serves more than 360,000 patients statewide.

    LaSalles Corporate Headquarters in Redlands, CA

    LaSalle’s Corporate Headquarters in Redlands, CA

    Dr. Arteaga goes on to say, “We recently changed our healthcare management services provider, hired a new CEO, Duane Whittington, eight months ago, and just added a brand new Chief Financial Officer (CFO), Brian Fraser. They both left one of the Inland Empire’s biggest healthcare organizations to come to work for us at LaSalle.

    “Duane and Bryan have relieved me of a lot of administrative responsibilities and freed me up to focus on future growth prospects.”

    LaSalle’s expansion plans include growing the IPA. “Our Independent Practice Association helps doctors focus on treating their patients while we do the paperwork and negotiate contracts with insurance companies, and companies that provide medical services including imaging, blood testing, and other services. We make it easier for doctors to be doctors,” said Dr. Arteaga.

    The IPA is expanding the number of doctors, nurse practitioners and physician assistants for current and future locations. “If you are looking for a career serving patients with The Gold Standard of Care, LaSalle is looking for you,” said Dr. Arteaga, who is also looking to grow the number of clinics through mergers and acquisitions.

    Selling or retiring is not an option for Arteaga. “Most retirees go ahead and retire for one of two reasons—they’re either tired or there’s something else they want to do. In my case, neither of those apply. So, is LaSalle for sale? My answer is no!”

    Dr. Albert and Maria Arteaga

    Dr. Albert and Maria Arteaga, Founders of LaSalle Medical Associates, Inc.

    For more information go online to LaSalleMedical.com.

    About LaSalle Medical Associates

    LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.

    LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to more than 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.

    BRIEF: 275 words

    Is LaSalle Medical Associates for Sale?

    Albert Arteaga, M.D., founder and president of LaSalle Medical Associates, Inc.

    Albert Arteaga, M.D., founder and president of LaSalle Medical Associates, Inc.

    “I get asked two questions all the time by all kinds of people: Am I going to retire and is LaSalle Medical for sale?” — Albert Arteaga, M.D.

     REDLANDS, CALIF. —  As the company looks forward to celebrating its 40th anniversary in June, the answer is “No,” says Albert Arteaga, M.D., founder and president of LaSalle Medical Associates, Inc. “We are the largest private, Hispanic-owned healthcare organization in the Inland Empire, and we are growing. I don’t want to stop?”

    Dr. Arteaga opened his first practice in Fontana in May 1984. Since then, LaSalle has grown, adding facilities and a network of specialists. Today, there are two clinics in San Bernardino and one each in Fontana, Hesperia, and Rialto, with plans to reopen the Victorville location that had to close during the COVID-19 pandemic.  LaSalle employs over 110 healthcare professionals.

    “Our crowning achievement is our outreach program, getting people to come in for regular checkups that focus on prevention,” says Dr. Arteaga. “Treating sick people is fine, but being able to spot warning signs in advance so patients don’t need to undergo more intensive and lengthy treatment is LaSalle’s priority.”

    In 1996 Dr. Arteaga established the LaSalle Independent Practice Association (IPA), a network of independent physician practices that reduces overhead while pursuing opportunities with employers, accountable care organizations and/or managed care organizations.

    Dr. Albert and Maria Arteaga

    Dr. Albert and Maria Arteaga, Founders of LaSalle Medical Associates, Inc.

    The LaSalle IPA serves more than 360,000 patients statewide. “Our IPA helps doctors focus on their patients while we do the paperwork and negotiate contracts with insurance companies and companies that provide medical services. We make it easier for doctors to be doctors,” said Dr. Arteaga.

    Selling or retiring is not an option for Arteaga. “Most retirees go ahead and retire for one of two reasons—they’re either tired or there’s something else they want to do. In my case, neither of those apply. So, is LaSalle for sale? My answer is no!”

    For more information go online to LaSalleMedical.com.

    Yes Carrots Are Good for Your Vision

    Carrots and applesauce make a sweet treat that’s good for your eyes.

    Carrots and applesauce make a sweet treat that’s good for your eyes.

    “Carrots are a good source of Vitamin A, which is known to improve eye health.” — Albert Arteaga, M.D.

    REDLANDS, CALIF. —  During April, we celebrate International Carrot Day. The old saying about carrots being good for your vision is true. Carrots have nutrients that help eye health in several ways. Chief among them is Vitamin A.

    “Carrots are a good source of Vitamin A, which is known to improve eye health,” says Dr. Albert Arteaga, President of LaSalle Medical Associates, one of the largest privately owned and operated healthcare organizations in the Inland Empire.

    The 2023 Digital Health Award-winning Internet site, All About Vision, says that the Vitamin A in carrots provides several benefits, including:

    On the other hand, vitamin A deficiency can cause:

    • Dry eyes
    • Night blindness
    • Vision loss

    “Parents who have children who don’t like the taste of raw or cooked carrots by themselves may be able to get their kids to eat them by combining carrots with other foods that are rich in Vitamin A and add sweet-tooth-pleasing flavors, such as mangoes, cantaloupes, sweet red peppers, and sweet potatoes,” said Dr. Arteaga.

    Carrots also contain beta-carotene, which is what gives red, orange, and yellow vegetables their color. Once eaten, your body converts it into retinol, another name for vitamin A. Healthline points out that research shows that beta-carotene is also good for your skin and may even improve cognitive health, although more research is needed about that.

    Dr. Arteaga adds one caution: If you eat too many beta-carotene-rich foods, your skin may start to turn yellow. “All things in moderation,” he says.

    “It is recommended that both children and adults undergo an annual check-up. At LaSalle, the checkup includes a comprehensive blood workup that can identify any vitamin deficiencies. This enables doctors to provide tailored suggestions regarding medicine, diet, and exercise that are specific to the needs of each patient,” explained Dr. Arteaga.

    For an appointment at one of the six Inland Empire LaSalle clinics, please visit LaSalleMedicalAssociates.com or call 1-855-349-6019.

    About LaSalle Medical Associates

    LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.

    LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to over 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.

    Sleep Your Way to Good Health

    When youngsters get enough sleep, they are less impulsive, stressed, depressed, anxious, and aggressive, and can keep their cognitive functions working to their full capacity, like these award-winning young scholars.  Shaila and Shiane Dameron are happy healthy LaSalle patients.

    When youngsters get enough sleep, they are less impulsive, stressed, depressed, anxious, and aggressive, and can keep their cognitive functions working to their full capacity, like these award-winning young scholars. Shaila and Shiane Dameron are happy healthy LaSalle patients.

    Children and teens, especially, need adequate sleep for proper growth and development.” — Dr. Albert Arteaga

    REDLANDS, Calif. — Sleep is crucial for maintaining good health and well-being throughout your life, according to the National Heart, Lung, and Blood Institute. “The quality of your waking hours largely depends on what happens while you’re asleep.”

    “For proper growth and development, children and teens require 10 to 12 hours of sleep per night. Therefore, parents are encouraged to do their best to ensure that their children get enough rest,” said pediatrician Dr. Albert Arteaga, Chair of LaSalle Medical Associates, one of the Inland Empire’s largest private healthcare organizations.

    Signed into law by Governor Gavin Newsom in 2019, California now requires all high schools to start no earlier than 8:30 a.m. and an 8 a.m. or later start for middle schools this school year.

    Having schools start their day later in the morning is based on sleep studies that have shown developmental and educational problems arise due to inadequate sleep.  This an attempt to help teens get more sleep,” said Dr. Arteaga.

    The National Institutes of Health (NIH) studies show that pre-teens who slept less than nine hours per day had differences in brain structure and more problems with mood and thinking than those who got adequate sleep. Improving sleep leads to better mental health and behavior from pre-adolescence on.

    NIH researchers “found that children in the insufficient sleep group at the start of the study had more mental health and behavioral challenges than those who got sufficient sleep. These included impulsivity, stress, depression, anxiety, aggressive behavior, and thinking problems.

    “The children with insufficient sleep also had impaired cognitive functions such as decision-making, conflict-solving, working memory, and learning. Differences between the groups persisted at the two-year follow-up.”

    After awakening, the body releases hormones that increase alertness. With developing pre-teens and teens, hormones act while sleeping in pulses that signal the body to release testosterone, estrogen, and progesterone. Those essential developmental hormonal pulses get bigger with the onset of puberty.

    Adults as well as youngsters are subject to many of the same problems in the absence of adequate sleep. These problems include hunger control, responsiveness to insulin, a decline in physical activity, and what is known as metabolic syndrome—a cluster of conditions that increase one’s risk “…of heart disease, stroke, and type 2 diabetes,” according to the Mayo Clinic.

    The Mayo Clinic and Dr. Arteaga suggest six ways to improve one’s sleep. First, stick to a regular schedule, going to bed and waking up at the same time each day. “For adults, seven hours is the minimum and eight is recommended,” said Dr. Arteaga.

    Second, avoid eating large meals close to bedtime. Avoid midnight snacks and late-night alcohol. Nicotine is another no-no.

    Third, the bedroom should be comfortably cool, dark, and quiet. “It is difficult to fall asleep after being exposed to blue-light-emitting sources like computers, smartphones, and other devices,” said Dr. Arteaga.

    Fourth, “Napping during the daytime needs to be limited, as too many or too long naps will interfere with nighttime sleep,” said Dr. Arteaga.

    Fifth, don’t be a couch potato. “It is recommended to engage in some form of physical activity every day. However, it is not advisable to exercise right before bedtime as it can be counterproductive,” said Dr. Arteaga.

    And finally, learn to cope with stress and anxiety. “Rehashing daytime troubles is guaranteed to keep you from the restful sleep you need to cope with them the next day. You can use a notebook or planner to list things you need to pay attention to the next day and that lets your mind disengage from them at bedtime,” said Dr. Arteaga.

    He added, “If you or your children are having sleep problems anyway, it’s a good idea to call your doctor and ask for a referral to a sleep specialist. They can suggest additional practitioners or prescribe medications to help.”

    For more information go online to LaSalleMedical.com.

    About LaSalle Medical Associates

    LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.

    LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to over 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.

    Black Culture Foundation Announces Winners for Its 2024 Dr. Juanita Scott Humanitarian of the Year Award

    Dr. Marcus Funchess, Assistant Superintendent of Human Resources of the San Bernardino City Unified School District is The Dr. Juanita Scott Humanitarian of the Year Co-Award winner.

    Dr. Marcus Funchess, Assistant Superintendent of Human Resources of the San Bernardino City Unified School District is The Dr. Juanita Scott Humanitarian of the Year Co-Award winner.

     

    Jack B. Clark, Jr., partner at the law firm of Atkinson, Andelson, Loya, Ruud & Romo. he is The Dr. Juanita Scott Humanitarian of the Year Co-Award winner.

    Jack B. Clark, Jr., a partner at the law firm of Atkinson, Andelson, Loya, Ruud & Romo, is The Dr. Juanita Scott Humanitarian of the Year Co-Award winner.

    The awards will be presented at the Black Rose Awards Gala on Friday, February 23 at 5:30 p.m. at the Riverside Convention Center.

    SAN BERNARDINO, CALIF. Feb. 7, 2024 — The San Bernardino Black Culture Foundation announces that Jack B. Clarke, Jr., partner at the law firm of Atkinson, Andelson, Loya, Ruud & Romo, and Dr. Marcus Funchess, Assistant Superintendent of Human Resources of the San Bernardino City Unified School District, have won the 2024 Dr. Juanita Scott Humanitarian of the Year Award.

    Foundation President-elect Carl Dameron said, “We have chosen two outstanding Inland Empire people for the Humanitarian Award this year so that they can be recognized and publicly thanked for their long-time and ongoing service to the people of the Inland Empire.”

    Clarke handles litigation concerning education law, special education disputes, public agency litigation, and other substantial matters. He has successfully defended school districts and other education clients in student disciplinary matters, civil rights and Constitutional claims, and special education due process hearings.

    Clarke was the first African American to chair the board of the Greater Riverside Chambers of Commerce, and he served as chair of the Mayor’s Use-of-Force Review Panel in 1999 following the high-profile police shooting death of Tyisha Miller in Riverside, California.

    His community service contributions have been recognized by the Riverside County Bar Association, California Law Business magazine, the NAACP, the American Diabetes Association, and now the Black Culture Foundation.

    Funchess has served the Inland Empire (IE) as an elementary school teacher from 1998 to 2007, a vice principal from 2007 to 2010 and then principal from 2010 to July 2016 at the Thompson and Henry Elementary Schools, and assistant superintendent of human resources at the San Bernardino City Unified School District (SBCUSD) since August 2020. Funchess also served as Human Resources Director from 2016 to 2020.

    He received his Doctorate in Leadership for Educational Justice from the University of Redlands in 2014. Funchess collaboratively developed the Aspiring Administrator program to grow and develop SBCUSD leaders from within the District. He also helped develop the Golden Bell Award-winning Grow Our Own initiative to educate and hire the next generation of educators from within the community.

    The initiative encourages current SBCUSD students interested in careers in education to pursue their dreams with support from the District, even after leaving high school, and return to SBCUSD to share their knowledge and experience.

    The Black Rose Awards are Friday, February 23, at 5:30 p.m. Tickets are going FAST, get your tickets TODAY: https://sbbcfoundation.org/events/2024-black-rose-awards/

    The Black Rose Awards are on Friday, February 23, at 5:30 p.m. Tickets are available at: sbbcfoundation.org

    “Additional Black Rose Award winners include Acquanetta Warren, Mayor of Fontana; James C. Baker II, Park Commissioner for the City of Moreno Valley; Michael Beauregard, Assistant Manager at Sam’s Club; Tina Darling, Director of Education at American Career College, Ontario, and chair of the Nursing and Health Ministry at New Hope Missionary Baptist Church; and Aristotle McDaniel, founder of GPL-Grandparents Love,” said Foundation President, Ezekiel Adeleke.

    The 31st Annual San Bernardino Culture Foundation Black Rose Awards ceremony takes place on Friday, Feb. 23, starting at 5:30 p.m. at the Riverside Convention Center.

    For tickets to the gala, visit the Black Culture Foundation’s website at:  https://sbbcfoundation.org/events/2024-black-rose-awards/.

    To become a Black Rose Awards sponsor, go to https://blackculturefoundation.square.site/.

    To become a volunteer or board member, send an email to blackrose@sbbcfoundation.org.

    About the Black Rose Awards

    The Black Rose Awards are a complement to Black History Month. The awards are sponsored by the Black Culture Foundation, a nonprofit founded in 1968 by a small group of people who were concerned that, “…nationwide, our school systems have not yet incorporated Black history studies into regular school curriculums. Thus, all students miss the opportunity to learn more about a vital part of this country’s history.”

    The Black Culture Foundation’s purpose “…is to foster an interest and a greater understanding of Black culture, to heighten community awareness of the accomplishments of Black people, past and present, and to plan, coordinate and direct an annual Black History Month parade and related cultural activities…[and] bridge the gaps across cultural lines by bringing the local community together to celebrate this event in the spirit of unity and brotherhood.” The Black Rose Awards are the Foundation’s major cultural event.

    Learn about The Black Rose Awards on Inland Empire Alive

    Learn about The Black Rose Awards on Inland Empire Alive with  Carl M. Dameron:

    For tickets:  https://sbbcfoundation.org/events/2024-black-rose-awards/

    To sponsor https://blackculturefoundation.square.site/

     

    Read morehttps://dameroncommunications.com/2024/01/23/black-rose-culture-foundation-announces-2024-winners/

     

    The Black Rose Awards are Friday, February 23, at 5:30 p.m. Tickets are going FAST, get your tickets TODAY: https://sbbcfoundation.org/events/2024-black-rose-awards/

    The Black Rose Awards are Friday, February 23, at 5:30 p.m. Tickets are going FAST, get your tickets TODAY: https://sbbcfoundation.org/events/2024-black-rose-awards/

    New Ways to Prevent RSV Infections

    RSV's symptoms include runny nose, loss of appetite, coughing, sneezing, fever, and wheezing. In most cases, these symptoms show up in stages, rather than all at once. In very young infants, "the only symptoms may be irritability, decreased activity, and breathing difficulties," per the CDC. Shiane and Shaila Dameron parents use preventive medicine. The children have all of their vaccines and receive checkups with their doctors every six months.

    RSV’s symptoms include runny nose, loss of appetite, coughing, sneezing, fever, and wheezing. In most cases, these symptoms show up in stages, rather than all at once. In very young infants, “the only symptoms may be irritability, decreased activity, and breathing difficulties,” per the CDC. Shiane and Shaila Dameron parents use preventive medicine. The children have all of their vaccines and receive checkups with their doctors every six months.

    “RSV is a cold-like virus that is usually mild but can put some people in the hospital,” says Dr. Cheryl Emoto, Medical Director of LaSalle Medical Associates. “For the first time this fall, young infants and seniors (those with the highest risk for severe disease) now have a way to prevent it.”

    SAN BERNARDINO, CALIF. – A new monoclonal antibody and new anti-viral vaccines are coming for the first time to provide protection against RSV, Respiratory Syncytial (sin-SISH-uhl) Virus. LaSalle Medical Associates clinics will be providing these breakthroughs to patients this fall.

    “RSV is a cold-like virus that is usually mild but can put some people in the hospital,” says Dr. Cheryl Emoto, Medical Director of LaSalle Medical Associates. “For the first time this fall, young infants and seniors (those with the highest risk for severe disease) now have a way to prevent it.”

    The Centers for Disease Control and Prevention notes that “Most people recover in a week or two, but RSV can be serious. Infants and older adults are more likely to develop severe RSV and need hospitalization. Vaccines are available to protect older adults from severe RSV. Monoclonal antibodies are available to protect infants.”

    The CDC goes on to note that RSV is “one of the most common causes of childhood illness and is the most common cause of hospitalization among infants [emphasis ours].” It usually starts in the fall and peaks in the winter, but this can vary.

    Monoclonal antibodies and vaccines may now prevent RSV. A monoclonal antibody is a clone of a unique white blood cell (white blood cells are the body’s own infection fighters) given to augment and reinforce the body’s natural defenses. It’s the option available for infants who are entering their first RSV season. They are not used when someone already has RSV.

    Up until now, almost all children have contracted RSV by the time they reach 24 months, so the new prevention regimen has the potential to prevent illness and potential complications such as bronchitis and pneumonia, making life easier for both infants and their parents or caretakers.

    For older adults, the CDC estimates that between 60 to 100 thousand are hospitalized every year. resulting in 6,000 to 10,000 deaths. The most at-risk cohorts are older adults, adults with chronic heart or lung disease, those with weakened immune systems or certain underlying medical conditions and residents in nursing homes or long-term care facilities.

    Complications may include asthma, chronic obstructive pulmonary disease (COPD, a chronic disease of the lungs that makes it hard to breathe), and congestive heart failure—when the heart can’t pump enough blood and oxygen through the body.

    Additionally, this year, there is now a regimen for pregnant women that keeps the developing fetus safe from infection. Now is the time to contact your healthcare provider to schedule an appointment for preventive care, especially if you are pregnant, have an infant under 8 months of age or are 60 years of age or older.

    LaSalle Medical Associates serves more than 350,000 patients in their clinics and statewide Independent Physicians Association Group (IPA) who are covered by Medi-Cal, Medicare, and Covered California, as well as those covered by Blue Cross, Blue Shield, Brand New Day, Molina, Care 1st, Health Net and Inland Empire Health Plan (IEHP).

    LaSalle staff also help people who come into a clinic without any insurance to become enrolled for a variety of state and federal health coverage.

    For more information call (909) 890-0407 or go online to LaSalleMedical.com.

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    B R I E F: 325 Words

    New Ways to Prevent RSV Infections 

    “RSV is a cold-like virus that is usually mild but can put some people in the hospital,” says Dr. Cheryl Emoto, Medical Director of LaSalle Medical Associates. “For the first time this fall, young infants and seniors (those with the highest risk for severe disease) now have a way to prevent it.”

    SAN BERNARDINO, CALIF. – A new monoclonal antibody and new anti-viral vaccines are coming for the first time to provide protection against RSV, Respiratory Syncytial (sin-SISH-uhl) Virus. LaSalle Medical Associates clinics will be providing these breakthroughs to patients this fall.

    “RSV is a cold-like virus that is usually mild but can put some people in the hospital,” says Dr. Cheryl Emoto, Medical Director of LaSalle Medical Associates. “For the first time this fall, young infants and seniors (those with the highest risk for severe disease) now have a way to prevent it.”

    The Centers for Disease Control and Prevention notes that “Most people recover in a week or two, but RSV can be serious. Infants and older adults are more likely to develop severe RSV and need hospitalization. Vaccines are available to protect older adults from severe RSV. Monoclonal antibodies are available to protect infants.”

    Monoclonal antibodies and vaccines can now help prevent RSV. A monoclonal antibody is a clone of a unique white blood cell (white blood cells are the body’s own infection fighters) given to augment and reinforce the body’s natural defenses. It’s the option available for infants entering their first RSV season. They are not used when someone already has RSV.

    RSV can lead to severe complications, such as asthma, bronchitis, chronic obstructive pulmonary disease (COPD, a chronic disease of the lungs that makes it hard to breathe), congestive heart failure (when the heart can’t pump enough blood and oxygen through the body) and pneumonia.

    For more information call (909) 890-0407 or go online to LaSalleMedical.com.

    About LaSalle Medical Associates

    LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.

    LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to over 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.