Photo caption: Garner Holt, the savvy entrepreneur and founder of his Redlands-based company, creates gateways to realms of imagination, artistry, and technical wizardry.
“We are delighted to have Garner Holt as our keynote speaker for this year’s Red Kettle Kickoff,” said Major Isaias Braga, Commander of The Salvation Army of San Bernardino.
REDLANDS, CALIF.— Renowned animatronic creator Garner Holt will deliver the keynote address at the kickoff event for The Salvation Army’s2024 Red Kettle campaign. The “miracle” of Christmas is repeated through the joy of caring and sharing, made real thanks to the ringing of those silver bells.
Earl Perkins Rings the bells to raise funds for The Salvation Army to help the Hungry, Homeless and Hopeless this holiday season. Donations may always be made online at SBCSVA.org.
The nationally recognized shiny Red Kettles are integral to the Christmas scene. In keeping with the season’s spirit, people donate money each year to aid needy families, seniors, and people experiencing homelessness.
Garner Holt, the savvy entrepreneur and founder of his Redlands-based company, creates gateways to realms of imagination, artistry, and technical wizardry. The company’s experienced industry experts produce unmatched, proven-quality creations, including the world’s finest and most lifelike animatronic figures, designs for themed attractions, museums, retail and restaurant locations, and more.
The firm’s Creative Design division team of artists, writers, sculptors, model makers, and other creatives lends their talents to projects, big or small. Garner Holt’s world-class design services have provided clients around the world with memorable displays for theme parks, museums, shopping centers, and fairgrounds.
“I am glad to present my company’s story at this year’s kickoff. Our creative success has always been a community effort. I’m looking forward to sharing what we do every day from San Francisco to Singapore and Anaheim to Amsterdam,” says Holt.
Photo Caption: Advisory Board Chair Cindy Amrine. “Please donate money or volunteer a few hours to help our neighbors in need.”
“Holt is one of many volunteers who donate their time, energy, and money to this annual event. Bell ringers ring two hours at a time, and groups are asked to provide ringers who can work in shifts for an entire day,” said Advisory Board Chair Cindy Amrine. “Anyone wanting to donate a few hours can volunteer.”
“We are delighted to have Garner Holt as our keynote speaker for this year’s Red Kettle Kickoff,” said Major Isaias Braga, Commander of The Salvation Army of San Bernardino.
In 2022-2023 The Salvation Army served 26,013 People, 24,012 households that included 110,768 meals and 12,822 households receiving groceries. The Hospitality House provided 34,761 nights of shelter to families and children experiencing homelessness; 2,146 at-risk children participated in educational and recreational programs.
Donations from the Red Kettles help make Christmas a wonderful experience for needy children and families. Funds raised provide holiday food baskets for around 500 local families. A Christmas dinner takes place, historically providing a delicious meal to about 200 people.
“Last Christmas, The Salvation Army provided 650 holiday food baskets to families, and 1,400 children received 5,500toys,” said Major Braga.
The Salvation Army begins ringing its bells this year on Friday, November 16, from 10:00 a.m. through 6:00 p.m. and continues Monday through Saturday until Christmas Eve.
Photo caption: Stater Bros. Markets CEO Pete Van Helden delivered the keynote address at The Salvation Army 2023 Red Kettle Kickoff.
The Salvation Army of San Bernardino serves the cities of Bloomington, Calimesa, Colton, Grand Terrace, Highland, Loma Linda, Mentone, Muscoy, Redlands, Rialto, San Bernardino, and Yucaipa, as well as the mountain communities of Big Bear, Lake Arrowhead and Running Springs.
Donations may always be made online at SBCSVA.org or by calling 1-(800)-SAL-ARMY for local information call (909) 792-6868. Donors may drop off turkeys, hams, other food, cash, or gift cards at the Salvation Army’s Corps Office at 838 Alta Street, Redlands, California, 92373.
About the Salvation Army San Bernardino Citadel
The Salvation Army provides many emergency services, including food, lodging for homeless or displaced families, clothing and furniture, assistance with rent or mortgage, and transportation when funds are available.
The Salvation Army is an evangelical part of the Universal Christian Church that offers evangelical programs for boys, girls, and adults. One of the world’s largest charitable and international service organizations, The Salvation Army has existed since 1865 and in San Bernardino since 1888, supporting those in need without discrimination. To learn more about the local Salvation Army, go to SanBernardino.SalvationArmy.org. Our local number is (909) 792-6868.
Photo Caption: Majors Isaias & Wife Adelma Braga, Commanders of The Salvation Army of San Bernardino, welcome donors to last year’s Red Kettle Kickoff.
“Ana has served local citizens and Democrats for over a decade. We’re looking forward to hearing about Ana’s plans for serving as a member of the Rialto City Council,” said Attorney Timothy Prince, Esq, President of the San Bernardino Democratic Luncheon Club.
RIALTO, CALIF.– Ana Gonzalez will speak to the San Bernardino Democratic Luncheon Club’s August 23rd Noon meeting. She is running for a seat on the Rialto City Council.
Gonzalez is a mother, educator, nonprofit executive director, volunteer, and community advocate. She attended public schools in Rialto.
“My first priority is to promote equal access and services to all residents. With a 76% Latino population, it’s important to provide bilingual agendas, minutes, and everything else so that the Spanish population can get involved,” said Gonzalez.
“My priorities are infrastructure, housing, health & safety, and small business advocacy.”
She also shared that one of the biggest challenges is Rialto’s unfunded pension plan liabilities—currently a $130 million deficit. “We need a plan to start paying those down. Our city can go bankrupt,” Gonzalez says. “That debt is expected to increase dramatically within the next five years. City council must prioritize making these payments instead of taking on new projects.”
Gonzalez has lived in the city of Rialto for over 27 years. “I see the needs of our residents,” says Gonzalez. “Working for an environmental justice organization, I see the needs of our communities every day and have served to bring people together and find solutions.”
California Assemblywoman Eloise Gomez Reyes and Councilman Joe Baca Sr. have endorsed Gonzalez in her run for city council. For more information, please visit voteanagonzalez.com.
For more information or to speak at the San Bernardino Democratic Luncheon Club, contact them at sbdems.com/?page_id=14.
Established in 1993, the Democratic Luncheon Club of San Bernardino is the most prominent and dynamic Democratic club in the Inland Empire. Our meetings convene most Fridays at Juan Pollo Restaurant, 1258 West 5th St. in San Bernardino, and we extend an open invitation to the public. Each gathering hosts a distinguished speaker who shares compelling news and crucial updates on matters impacting the broader San Bernardino area. Visit our website at sbdems.com for further details.
Mikki Cichocki has officially filed for candidacy for the San Bernardino City Unified School District Board. She recently completed the paperwork with Campaign Manager Patty Taylor at the San Bernardino County Registrar of Voters.
Mikki Cichocki Files with the San Bernardino Registrar of Voters for Her Campaign for a Second Term
SAN BERNARDINO, CALIF. — Mikki Cichocki has officially entered the race for the San Bernardino City Unified School District Board, aiming to make a positive impact on our community’s education. This will be her second term on the School District Board
“During my first term, we hired a new superintendent and brought the board and the cabinet together as a team to address important issues, including attendance, academics, safety and the district’s ongoing anti-bullying efforts,” says Cichocki.
Retired San Bernardino County Superintendent of Schools Herb Fischer said, “Mikki has a history of being focused on students and independent in her decisions and actions.”
Cichocki’s second-term priorities for San Bernardino City School District students include:
Support the District mission to ensure that each student has the skills, resilience and determination to create their path and thrive in school, career and life
Enhance access to science, technology, and fine arts
Ensure accountability and fiscal responsibility
Provide students and staff with safe and welcoming schools
“Student success is what drives me, and nothing makes me happier than being able to do something constructive to help remove barriers that get in the way,” says Cichocki.
“Mikki is an experienced educator who has worked with students, teachers, administrators, parents and community members,” said retired San Bernardino County Superintendent of Schools Herb Fischer. “She has a history of being focused on students and independent in her decisions and actions.”
Cichocki, a San Bernardino native, graduated in Liberal Studies from Cal Poly Pomona, where she also studied business and human resources. She then attended University of Redlands, where she received her multi-subject teaching credential. In 2005, she received a cross-cultural language and academic development certificate from Cal State San Bernardino.
She began teaching elementary and middle school students in the district and later worked with the district’s Youth Services Administrative Hearing Panel, which handled disciplinary matters, transfers and attendance issues.
: Mikki Cichocki files for the San Bernardino City Unified School District Board Race.
As a Program Specialist, she implemented the San Bernardino Restorative Youth Court. Mikki worked for the district for over 30 years and retired in 2022. Her long and valuable experience with students has shaped her commitment and contributions as a district board member.
In 2022, The American Board of Trial Advocates (ABOTA) honored Mikki Cichocki with its prestigious Teacher of the Year Award, given to her in recognition of her tireless advocacy on behalf of students, diverting them away from the criminal justice system and helping them return to their studies so they can earn their diploma and move forward with a productive life and career.
For more information, contact Patty Taylor at (909) 226-8364, pattysbta@aol.com.
“We held three camps this summer,” says Summer Camp Facilitator Henry Smith II, “and the kids had a ball.”
REDLANDS, CA. — For over 100 years, The Salvation Army has recognized the restorative power of nature. This summer, The Salvation Army San Bernardino Citadel was able to offer three week-long day camps so at-risk children could enjoy fresh air, exercise and make new friend, thanks to the generosity of private donors.
“We held three camps this summer,” says Summer Camp Facilitator Henry Smith II, “and the kids had a ball. We had a camper who was afraid of the pool but signed up for the swimming badge elective. Not only did they conquer their fear of the pool, but they also learned how to swim.
“One homesick camper cried at every meal and campfire for the first two days. They pressed on and were able to overcome their homesickness. By the end of the camp week, they asked if they could return for another week.”
The San Bernardino Citadel organized three camps for 16 participants. Sports Camp ran for one week, Monday through Friday, with two participants. Wilderness Camp ran from Monday through Saturday with two campers. Salvation Army Youth Camp, known as SAY Camp, went from Monday through Friday and had 12 children. All camps took place in Big Bear at Camp Pine Summit.
“One of our cabin leaders shared about a camper that didn’t want to come,” says Smith. “He complained about many of the activities. But during the week, the cabin leader noticed a positive change. The camper passed the swim test, which lifted his spirits. By the end of the week, the camper didn’t want to go home and asked about working at camp next summer.”
These positive changes demonstrate the effectiveness of The Salvation Army’s approach to working with young people. By removing them from urban environments where they are regularly exposed to antisocial influences and introducing them to the world of nature and new activities, they are given the opportunity to experience something different. For many, this is an eye-opening and life-changing experience.
“I truly appreciate The Salvation Army San Bernardino Citadel under the leadership of Majors Isaias and Adelma Braga, and the investment for eternity they have made in the youth of our community,” Smith concludes. “We are also thankful for the trust and cooperation of the parents in allowing us to serve their children.”
For more information, call (909) 792-6868. Donations may always be made online at www.salvationarmyusa.org or by calling 1 (800) SAL-ARMY. The local number is (909) 792-6868.
About the Salvation Army San Bernardino Citadel
The Salvation Army provides many emergency services, including food, lodging for homeless or displaced families, clothing and furniture, assistance with rent or mortgage, and transportation when funds are available.
The Salvation Army is an evangelical part of the Universal Christian Church that offers evangelical programs for boys, girls, and adults. One of the world’s largest charitable and international service organizations, The Salvation Army has existed since 1865 and in San Bernardino since 1885, supporting those in need without discrimination. Donations may always be made online at www.salvationarmyusa.org or by 1-(800) SAL-ARMY. Our local number is (909) 792-6868.
“Stacy’s focus on logistics industry environmental impacts and other projects at CCAEJ is invaluable to the health and safety of our region,” said Attorney Timothy Prince, Esq, President of the San Bernardino Democratic Luncheon Club.
Ramos will speak about the important work being done by the Center for Community Action and Environmental Justice (CCAEJ). The Center is a progressive equity-based organization that embodies hope and unites people and pueblos to create intersectional solutions that transform communities “to bring people together to improve their social and natural environment.”
Utilizing the lens of environmental health, CCAEJ (a 501 (c)(3) nonprofit) achieves regenerative change by developing resilient BIPOC (Black, Indigenous, and People of Color) intergenerational leadership through the power of community base-building. CCAEJ cultivates inclusive, self-sustaining neighborhoods where everyone can live, work, play, and thrive.
“Stacy’s focus on the logistics industry’s environmental impacts and other projects at CCAEJ is invaluable to the health and safety of our region,” said Luncheon Club President Timothy Prince, Esq.
San Bernardino Democratic Luncheon Club meetings start at noon at Juan Pollo Restaurant, 1258 West 5th St., San Bernardino.
For more information or to speak at the San Bernardino Democratic Luncheon Club, contact them at sbdems.com/?page_id=14.
Established in 1993, the Democratic Luncheon Club of San Bernardino is the most prominent and dynamic Democratic club in the Inland Empire. Our meetings convene most Fridays at Juan Pollo Restaurant, 1258 West 5th St. in San Bernardino, and we extend an open invitation to the public. Each gathering hosts a distinguished speaker who shares compelling news and crucial updates on matters impacting the broader San Bernardino area. Visit our website at sbdems.com for further details.
“Councilman Tejeda always fights for the little guy and is a good leader. The Democratic Luncheon Club always looks forward to hearing from him,” said Attorney Timothy Prince, Esq, President of the San Bernardino Democratic Luncheon Club.
SAN BERNARDINO, CALIF.– Redlands Mayor Eddie Tejeda will speak at the San Bernardino Democratic Luncheon Club’s July 19th Noon meeting at Juan Polo Restaurant in San Bernardino. Redlands uses a rotational model for mayoralty selection, with the five City Council members nominating and then electing the mayor and mayor-pro-tem.
Eddie was first elected to the City Council in 2016 and was reelected in 2020. Both those elections took place under the old district maps. In March 2022, all five defined districts were slightly redrawn, leaving two districts with open seats.
The City of Redlands holds staggered elections, with Districts 2 and 4 set for this coming November and Districts 1, 3, and 5 coming in 2026.
Tejeda has served as Mayor since the City Council elected him in 2022. He takes pride in his service as a primary delegate to the Parks & Recreation Advisory Commission, the Planning Commission, the Street Tree Committee, and an alternate for the Municipal Utilities/Public Works Commission.
As Mayor, Eddie has taken the initiative to improve the City’s infrastructure, getting recognition for some of its selfless heroes and planting trees in the City’s northside, where the barren landscape offers little shade.
He has gotten the City’s public works department to do sidewalk and roadway repairs and ensure other infrastructure installations are up to par. For example, one day, he was out driving and saw two youngsters struggling to reach a crosswalk button at a busy intersection because weeds had grown so high and dense that they had a hard time pushing the button. He made the call to get it fixed!
He has honored the heroes of the Redlands Latino community, including deceased Councilmembers Norman A. and Oddie Martinez. These were the first members of the Redlands Latino community to be elected to the council. Joe Gonzales was a Northside community advocate and served on the Parks and Recreation Commission. He worked tirelessly to provide alternatives for at-risk youth in Redlands.
Mary Sanchez Reyes volunteered with the senior center meal programs, and her work there provided fellow seniors with affordable meals. Each of these heroes did so much for the City and never asked for anything in return. The municipal policy required an honoree to be deceased for at least three years. Eddie changed that to allow for honoring community heroes while they are still present to receive such honors.
A resident of Redlands since 1995, Mayor Tejeda attended Crafton Hills Community College and California State University San Bernardino, where he received his bachelor’s and master’s degrees in special education and teaching credentials for multiple subjects.
After receiving his credential in special education, Tejeda worked for San Jose Unified School District, Beaumont Unified School District, and Rialto Unified School District. He has been a teacher with students who have moderate to severe disabilities since 2012, and he says, “I enjoy teaching and advocating for my students’ needs.”
Eddie is married to Rosana, and they have three children: Nicholas, Daisy, and Sebastian. In his free time, he enjoys casual bike rides and walks with his family in the community. They often visit local retail and entertainment venues and spend time in the nearby mountains and state beaches.
San Bernardino Democratic Luncheon Club meetings start at noon at Juan Pollo Restaurant, 1258 West 5th St., San Bernardino.
For more information or to speak at the San Bernardino Democratic Luncheon Club, contact them at sbdems.com/?page_id=14.
Established in 1993, the Democratic Luncheon Club of San Bernardino is the most prominent and dynamic Democratic club in the Inland Empire. Our meetings convene most Fridays at Juan Pollo Restaurant, 1258 West 5th St. in San Bernardino, and we extend an open invitation to the public. Each gathering hosts a distinguished speaker who shares compelling news and crucial updates on matters impacting the broader San Bernardino area. Visit our website at sbdems.com for further details.
“Robert is passionate about education and its role in strengthening communities,” said Attorney Timothy Prince, Esq, President of the San Bernardino Democratic Luncheon Club.
SAN BERNARDINO, CALIF.– Robert Garcia, the Democratic candidate for California’s 50th Assembly District, is the featured guest speaker at the San Bernardino Democratic Luncheon Club’s July 12th Noon meeting at Juan Polo Restaurant in San Bernardino.
The 50th Assembly District includes the communities of Rancho Cucamonga, Fontana, Bloomington, Colton, Ontario, Loma Linda, San Bernardino, Rialto, and Redlands.
Garcia is the son of immigrants and a career educator who was the first in his family to graduate high school. He went on to earn a bachelor’s degree in biology from UCLA and a master’s in public policy from USC. He taught high school math and science for many years and then moved up to his current position in school administration.
In 2016, voters elected Garcia to the Etiwanda School District Board of Trustees and reelected him in 2020 with 70% of the vote. He served as President of the Board, and during his tenure, the school district earned the California Exemplary District Award twice and National Blue-Ribbon School status for five schools. Robert, his wife Samantha and their three children live in Rancho Cucamonga.
“Robert is passionate about education and its role in strengthening communities. His campaign platform includes fighting to ensure safe neighborhoods, fully funding schools, investing in homelessness reduction, creating good-paying job opportunities while building a sustainable economy, and supporting small businesses across the Inland Empire,” said Attorney Timothy Prince, Esq, President of the San Bernardino Democratic Luncheon Club.
San Bernardino Democratic Luncheon Club meetings start at noon at Juan Pollo Restaurant, 1258 West 5th St., San Bernardino.
For more information or to speak at the San Bernardino Democratic Luncheon Club, contact them online at sbdems.com/?page_id=14.
Established in 1993, the Democratic Luncheon Club of San Bernardino is the most prominent and dynamic Democratic club in the Inland Empire. Our meetings convene most Fridays at Juan Pollo Restaurant, 1258 West 5th St. in San Bernardino, and we extend an open invitation to the public. Each gathering hosts a distinguished speaker who shares compelling news and crucial updates on matters impacting the broader San Bernardino area. Visit our website at sbdems.com for further details.
We morn the passing of District Director Colonel David E. Raley, USAF, retired
SAN BERNARDINO, CALIF. — The San Bernardino Valley Water Conservation Board has announced the passing of District Director Colonel David E. Raley, USAF, retired. Raley started serving the District in December 2009 and was also active as a representative of the California Special Districts Association Fiscal and Audit Committees.
“He was my go-to guy for finance and budget. I could be assured that he had eagle eyes on the numbers. He saw things in a visionary way because he was such an independent thinker,” says Melody McDonald, District Board President. “My fellow directors and I will miss him greatly.”
Raley volunteered with the Redlands Police Department and also served actively with the Democratic Luncheon Club of San Bernardino. Club President Timothy Prince, Esq., says, “Dave was a valued and vital contributor to our Club, a close friend, and he will be greatly missed.”
In memory of David E. Raley and his wife, Diane, their children have established an endowed scholarship at Crafton Hills College in Yucaipa, California. Director Raley served as a Director of the Crafton Hills College Foundation Board for 29 years, and his wife was an alumna of Crafton Hills College. All donations will contribute to the endowment, which will provide an annual student scholarship.
A memorial service for Director Raley will be held at Emerson Bartlett funeral home (703 Brookside Ave in Redlands) on June 29 at 10:30 AM, with a potluck afterwards.
About the Democratic Luncheon Club of San Bernardino
Founded in 1993, the Democratic Luncheon Club of San Bernardino (DLCSB) is the Inland Empire’s largest and most active Democratic club. The club holds meetings most Fridays at San Bernardino area eateries and the public is invited to attend. Each meeting provides attendees with a speaker who offers interesting news and updates on issues that affect the greater San Bernardino area.
For more information, contact Timothy Prince at tprince@tprincelaw.com or call (909) 888-1000.
The San Bernardino Democratic Luncheon Club will host San Bernardino Parks & Recreation Director Lydie Gutfeld at its June 28th meeting on Fridays at 12:15 p.m. at Juan Pollo Restaurant,
SAN BERNARDINO, CALIF. — The San Bernardino Democratic Luncheon Club hosts San Bernardino Parks & Recreation Director Lydie Gutfeld at its June 28th meeting on Fridays at 12:15 p.m. at Juan Pollo Restaurant, 1258 W 5th St, San Bernardino, CA 92411.
Gutfeld started her position on January 3, 2023, coming from Mission Viejo, where she served as that city’s Community Services Manager.
An experienced professional with over 30 years working in parks, Gutfeld is also a past president of the California Park and Recreation Society, a state association of over 4,000 parks and recreation professionals.
Gutfeld oversees youth, adult, and senior programs, activities, and sports at San Bernardino’s 33 parks, spanning approximately five hundred acres of open space and developed land, as well as community events such as Operation Splash, Inland Empire Senior Games, the Veteran’s Day Parade, and Winter Wonderland.
In 2019, she received the Helen Pontius National Merit Award, the highest recognition given by the Women in Leisure Services, Chi Kappa Rho, Inc. organization, for her extensive efforts and service to women in the profession. Gutfeld holds a BA in child and adolescent development and a master’s in public administration from Cal State Fullerton.
Club President Timothy Prince, Esq., says, “We have speakers from various backgrounds that help our members keep abreast of current and trending civic, cultural, and governmental issues. Our members like to hear about all kinds of news, not just politics.”
About the Democratic Luncheon Club of San Bernardino
Founded in 1993, the Democratic Luncheon Club of San Bernardino (DLCSB) is the Inland Empire’s largest and most active Democratic club. The club holds meetings most Fridays at San Bernardino area eateries, and the public is invited to attend. Each meeting provides attendees with a speaker who offers interesting news and updates on issues that affect the greater San Bernardino area.
For more information, contact Timothy Prince at tprince@tprincelaw.com or (909) 888-1000.
Outdoor activities, vacations, and beach trips are all staples of summertime fun. After all, who doesn’t love soaking up the sun and enjoying some warm weather?
However, the summer often also brings soaring temperatures and intense summer heat waves. Many people struggle to stay cool in these conditions and may even be at risk for heat-related illnesses such as heat stroke or heat exhaustion.
According to the Centers for Disease Control and Prevention (CDC), extreme heat causes more than 600 deaths yearly in the United States alone. In addition, heat-related illnesses can also lead to hospitalization and other medical emergencies.
In this blog post, we will discuss some helpful tips and advice for staying cool during the hot summer months and avoiding heat-related illnesses.
Tip 1: Stay Hydrated
It’s easy to become dehydrated in high temperatures, especially when engaging in outdoor activities or exercising.
Make sure to drink plenty of water and avoid sugary drinks, which can cause dehydration. Keep a refillable water bottle with you whenever you go outside and sip on it frequently. Aim for at least 8 cups of water daily, even more, if you spend lots of time outdoors.
Tip 2: Wear Appropriate Clothing
Light-colored clothing is highly recommended during hot weather because light colors are more reflective than dark colors, which means they reflect more of the sun’s rays rather than absorbing them. In contrast, dark-colored clothing absorbs more sunlight, trapping more heat close to your body, increasing your discomfort and body temperature.
Wear loose-fitting clothes and pair them with a hat and sunglasses to protect your head and eyes from the sun’s rays. If you plan to spend time in the water, wear appropriate swimwear to keep you cool and comfortable. Also, apply sunscreen 30 minutes before heading out to protect your skin from sunburn.
Tip 3: Avoid Strenuous Activity during Peak Heat Hours
The hottest part of the day is typically between 10 AM and 4 PM, so it’s best to schedule your activities accordingly. If you must be outdoors, try to schedule your activities for early morning or evening when temperatures are cooler. Also, take frequent breaks in shaded areas and listen to your body’s signals. Feeling lightheaded, dizzy, or nauseous are all signs that you may be experiencing heat exhaustion and need to cool down and rest.
Additionally, pay attention to any heat advisories or warnings in your area and plan accordingly. It’s always a good idea to err on the side of caution and avoid overexerting yourself in extreme heat.
Tip 4: Use Cooling Techniques
You can use several simple tricks to help cool down your body in hot weather. Placing an ice pack or cold cloth on your neck, wrists, and ankles can quickly lower your core temperature. Taking a cool shower or bath, placing a damp towel on your forehead, and drinking chilled water can relieve the heat.
You can also use a portable fan or misting bottle to create a breeze and cool down your skin. And if you have access to a swimming pool, lake, or ocean, taking a dip in the water is an excellent way to cool off and avoid heat-related illnesses.
Tip 5: Avoid Alcohol and Caffeine
While it may be tempting to enjoy a cold beer or iced coffee in the heat, these beverages can contribute to dehydration. Alcohol and caffeine are diuretics, meaning they cause your body to lose water and can make you feel even more dehydrated in hot weather.
If you do choose to indulge in these beverages, make sure also to drink plenty of water throughout the day to counteract their effects.
Tip 6: Avoid Large Protein Rich Meals
Eating a large meal high in protein can also contribute to feeling sluggish and dehydrated in hot weather. This is because your body uses more water to digest protein, leaving you with less fluid available for other bodily functions such as sweating and regulating body temperature.
So, instead of heavy protein-rich meals, opt for lighter options such as salads, fruits, and vegetables during hot weather. These foods also contain high amounts of water and can help keep you hydrated throughout the day.
Schedule Regular Checkups to Monitor Your Health and Beat the Summer Heat
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