“This is our second year offering this prevention education and training, and we know it’s an effective way to combat opioid deaths,” said Salvation Army Director of Programs Naomi Goforth.
This life-saving medication can reverse opioid overdoses. Naloxone is an antidote for treating heroin, fentanyl, and prescription opioid overdoses.
REDLANDS, CA. — With opioid abuse on the rise, the Salvation Army is responding to the challenge by once again offering prevention education regarding opioid overdose and training on the use of Naloxone. This life-saving medication can reverse opioid overdoses. Naloxone is an antidote for treating heroin, fentanyl, and prescription opioid overdoses.
In February, U.S. News & World Report published an article headlined ‘Fourth Wave’ of Opioid Epidemic Crashes Ashore, Propelled by Fentanyl and Meth. Based on a study by Millennium Health testing labs, the article points out how common polysubstance abuse has become. In fact, “…an overwhelming majority of fentanyl-positive urine samples—nearly 93%—contained additional substances.”
The San Bernardino County Department of Public Health online dashboard shows 58 to 61% of fentanyl overdose deaths in the county for the years 2022 through 2024 had methamphetamine present. The dashboard also indicates fentanyl overdose deaths increased from 260 in 2020 to 432 in 2023, with 108 more as of May 2024.
“Our workshop led by the San Bernardino County Department of Public Health helps raise awareness of trends in opioid abuse and how Naloxone can be used to treat overdoses. The workshop also includes prevention training. With overdoses on the rise, concerned residents can learn how to combat abuse,” says Naomi Goforth, the Salvation Army Director of Programs.
Over 100 people received education and training at last year’s program, and Goforth hopes for a similar turnout this year. The public is invited to the program, which will be held at the Salvation Army San Bernardino Corps’ administration building at 838 Alta St. in Redlands. The session starts at 5:00 p.m. on Tuesday, June 18.
“This is our second year partnering with Public Health to offer this program,” says Goforth, “and we know it’s an effective way to combat opioid deaths.” She adds that the program will also be conducted at the Salvation Army’s Hospitality House and Path to Prosperity facilities for program participants.
For more information, call (909) 792-6868.
About the Salvation Army San Bernardino Corps
The Salvation Army may provide emergency services, including food, lodging for homeless or displaced families, clothing and furniture, assistance with rent or mortgage, and transportation when funds are available.
The Salvation Army is an evangelical part of the Universal Christian Church that offers evangelical programs for boys, girls, and adults. One of the world’s largest charitable and international service organizations, The Salvation Army has existed since 1865 and in San Bernardino since 1885, supporting those in need without discrimination. Donations may always be made online at www.salvationarmyusa.org or by 1-(800) SAL-ARMY. Our local number is (909) 792-6868.
Hypertension, also known as high blood pressure, occurs when the blood’s force against the artery walls remains excessively high over time. A normal blood pressure reading is 120/80 mmHg; readings above this threshold are classified as hypertensive. This condition is a major risk factor for various health issues, including strokes, heart disease, and kidney problems.
According to the WHO Global Report, only 54% of adults with hypertension are diagnosed and aware of their condition, 42% receive hypertension treatment, and only 21% have their blood pressure under control. This shows a lack of understanding and proper hypertension management, which can lead to serious consequences.
In this blog post, we will bust some common myths surrounding hypertension and provide practical tips for effective hypertension management.
Myth #1: Hypertension Only Affects Older Adults
Contrary to popular belief, hypertension is not confined to any specific age group. Although the risk of developing high blood pressure does rise with age, young adults, teenagers, and even children can be diagnosed with hypertension. Contributing factors like obesity, insufficient physical activity, and poor dietary choices, especially excessive salt consumption, can lead to the onset of hypertension across younger populations. Acknowledging that high blood pressure can impact individuals at any age is key to its early detection and effective management.
Myth #2: If You Don’t Feel Any Hypertension Symptoms, You Don’t Have Hypertension
Hypertension is often called the “silent killer” for a good reason. Many individuals experience no hypertension symptoms at all, leading them to believe that they are not at risk. However, hypertension can silently cause damage to your body, particularly your heart, kidneys, and blood vessels. Regular blood pressure checks are essential, as hypertension can be effectively controlled and managed with prompt diagnosis and appropriate treatment.
Myth #3: A Single High Reading Means You Have Hypertension
It’s important to know that blood pressure can fluctuate throughout the day due to stress, physical activity, the foods you eat, and other factors. A single high reading does not necessarily mean you have hypertension. If your blood pressure is high, it should be re-checked several times on different days to confirm a diagnosis. Only consistent readings above the normal range (120/80 mmHg) indicate hypertension.
Myth #4: Hypertension Is Only Managed With Medication
While medication can be an important part of hypertension management for many individuals, lifestyle changes play a crucial role as well. Consuming a healthy diet, regular exercise, maintaining a healthy weight, limiting alcohol consumption, and quitting smoking can all significantly lower blood pressure levels and reduce the risk of heart disease. In some cases, these lifestyle adjustments may be enough to control hypertension without the need for medication.
Myth #5: Salty Foods Are the Only Cause of Hypertension
Excessive salt intake is a known contributor to high blood pressure, yet it is not the only dietary culprit. Diets laden with high cholesterol, saturated and trans fats, along with processed sugars, also heighten the risk of hypertension and other chronic conditions. For optimal blood pressure management, it’s crucial to maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Myth #6: Hypertension Is Just a Minor Health Concern
Believing that high blood pressure is harmless because it doesn’t have immediate symptoms is a dangerous misconception. This silent condition poses serious risks, potentially leading to heart attacks, strokes, kidney disease, and vision loss if not managed properly. Therefore, it’s crucial to regularly monitor your blood pressure and visit your healthcare provider for effective management.
Myth #7: If It Runs in the Family, There’s Nothing You Can Do
A family history of hypertension indeed raises your risk, but it doesn’t seal your fate with high blood pressure. Lifestyle factors, including diet and exercise, are crucial in managing blood pressure, irrespective of your genetic background. Prioritize healthy lifestyle choices and ensure consistent consultations with your healthcare provider to identify hypertension symptoms and address them promptly.
Hypertension Management: What Can You Do If You Have Hypertension?
If you have been diagnosed with hypertension, regular heart checkups and necessary lifestyle changes can help manage this condition. An experienced and qualified medical professional can provide tailored hypertension treatment plans to help lower your blood pressure and reduce complication risks. They can also provide guidance on maintaining a healthy lifestyle and managing hypertension effectively.
Regular checkups and monitoring blood pressure at home, if your healthcare provider advises, are vital. Also, equipping yourself with hypertension knowledge and understanding the potential side effects of medications are important steps in making well-informed health decisions.
Visit LaSalle Medical Associates for comprehensive hypertension care and support. Our experienced healthcare team is dedicated to helping you manage your blood pressure and live a healthy, fulfilling life. We use evidence-based approaches to develop personalized hypertension treatment plans and constantly monitor and adjust them as needed. Contact us today to schedule an appointment.
Boys and girls learned how to make their own preserves to top the scones that were served with tea. Left to right: Ariana Alvarada, Naiomy Zepeda and Emilin Zepeda. Photo by Chris Sloan
“This year’s American Girl Doll tea party delighted toddlers to grandparents,” says Cheryl Brown, San Bernardino City Library Foundation Board Member.
SAN BERNARDINO, CA. — Toddlers, teens, parents and grandparents all showed up at the Dr. Mildred Dalton Henry Elementary School, which hosted a morning-long American Girl Doll tea party sponsored by the San Bernardino City Library Foundation.
Tea party table-top crafts were a family affair. Left to right: Everhrda Gomez, Valentin Gomez and Maria Gomez. Photo by Chris Sloan
Former California Assemblymember Cheryl Brown began organizing the event on behalf of the Foundation five years ago. Cheryl, Board member Debra Fields and a team of supporters brought together families for the event. “This year’s American Girl Doll tea party delighted toddlers to grandparents,” said Ms. Brown.
American Girl dolls are teen favorites but are very expensive to buy. So, Brown brought the idea to the library foundation board that these dolls, along with the life story books that accompany them, be made available for checkout at the downtown library. The board approved her initiative and the library has a large variety of dolls that youngsters can borrow.
San Bernardino City Unified School District Superintendent Mauricio Arellano addresses the audience. Photo by Chris Sloan
San Bernardino City Unified School District Superintendent Maurice Arellano, school Principal Dr. Chris Tickell, library foundation President Mary Kay DeCrescenzo, library Executive Director Ed Erjavec, along with Denneigh Denton and Lynn Summers from the University of California Master Gardeners and Master Food Preservers, and student volunteers from Arroyo Valley High School combined forces to support the event.
Dr. Tickell has made this his signature event and wants to host it every year. This is the second year that the tea was held at the school. The school’s namesake, Dr. Henry, came and she enjoyed interacting with families, especially the youngsters who have always been dear to her heart.
American Girl dolls and books were raffled off to children who attended the tea party. Photo by Chris Sloan
This year’s event surprised her with a mural on one wall that showed her likeness saying the title of her book, Dare to Do the Impossible.
The Master Gardeners and Preservers provided educational content as the attendees learned about growing microgreens and taking home a container of seeds to grow. The Preservers handed out small cups of pureed fruit, pectin and sweetener that attendees mixed to create toppings for the scones that were served as part of the tea.
Participants included both girls and boys old and young, as this year’s event showcased new educational content that was meant for everyone, not just young ladies. Attendees learned how to spin reels of thread on a modern version of an old-time spinning wheel, learned the history of tea and were introduced to its many varieties. Children made Mother’s Day gifts for moms.
Entertainment included an engaging storyteller, Ina Buckner-Barnett, table-top craft games and a lively opening performance by the multi-instrumental musician Craig Newton, who played a variety of both string and reed instruments: guitar, ukulele, banjo, flute, trombone…a one-man band, with music from the different eras.
The high point of the day may have been the door prizes. “Many of the children went home with a gift,” said Mary Kay DeCrescenzo. “We gave away nine large dolls and six mini dolls, along with several sticker books.”
Dr. Henry expressed her thanks and her love for the youth when she addressed the crowd. She said later that this was an unbelievably fantastic day. “I was overwhelmed with excitement and joy. To be able to experience such a splendid event was a wonderful opportunity.
“The activities, the gorgeous mural, the creative, professional Black History presentations by the students and other presentations were absolutely superb!”
Special thanks also go to Board Member and School District Manager Tex Acosta, Dr. Paulette Brown Hinds, who provided transportation for Dr. Henry and the Inland Empire Caregiver Resource Center, as well as the San Bernardino Unified School District.
The mission of the San Bernardino City Library Foundation is to make sure that our public libraries continue to be places where everyone in the community can gather, learn, grow, and interact.
Since 1995, the San Bernardino City Library Foundation has provided the San Bernardino Public Library system with the financial support it needs to provide new books for patrons, offer free tutoring for all academic levels, provide patrons with access to e-books and audiobooks, and provide innovative programs like a Makerspace and the American Girl Doll program.
PHOTO CAPTION: Greg’s Caption: Student volunteers from Arroyo Valley High School handled registration for the American Girl Doll tea party.
Left to right: Boisabi Chalema (Arroyo Valley High School student volunteer), Donna Morales (Arroyo Valley High School student volunteer), Fabiola Cazares (Arroyo Valley High School student volunteer), Natalie Castaneda (Arroyo Valley High School student volunteer) and Joselyn Ramirez (Arroyo Valley High School student volunteer)
PHOTO CAPTION: San Bernardino City Unified School District Superintendent Mauricio Arellano addresses the audience.
PHOTO CAPTION: Boys and girls learned how to make their own preserves to top the scones that were served with tea. Left to right: Ariana Alvarada, Naiomy Zepeda and Emilin Zepeda
PHOTO CAPTION: Left to right: Cheryl Brown (San Bernardino City Library Foundation Board Member), Dr. Mildred Dalton Henry and Ina Buckner-Barnett (storyteller)
PHOTO CAPTION: American Girl dolls and books were raffled off to children who attended the tea party.
PHOTO CAPTION: Tea party table-top crafts were a family affair.
Left to right: Everhrda Gomez, Valentin Gomez and Maria Gomez
Brian Fraser New CFO at LaSalle Medical Associates
“LaSalle is poised to take advantage of great opportunities.” — Brian Fraser, CFO, LaSalle Medical Associates, Inc.
REDLANDS, CALIF. — Brian Fraser has joined LaSalle Medical Associates as its new Chief Financial Officer (CFO). Fraser brings more than 30 years of financial management experience, including more than 15 years as CFO of EPIC Management Services, where he worked alongside LaSalle’s current CEO, Duane Whittington.
“LaSalle has a long and rich history of serving patients in the community. I am thrilled to join LaSalle and look forward to working with Duane and Dr. Arteaga to advance the growth and diversification vision of the organization,” says Fraser.
Fraser will be a key part of the leadership team at LaSalle, working closely with Whittington and LaSalle’s founder, Dr. Albert Arteaga, on key strategic measures to expand LaSalle’s existing business and diversify into new and complementary lines of business.
Fraser brings a broad range of financial management experience to LaSalle, including public accounting, healthcare, insurance, manufacturing and cultural resource management. Fraser is a Certified Public Accountant and received a bachelor’s degree in economics from the University of Redlands.
“LaSalle is excited to add yet another seasoned professional to our executive team as we position ourselves to expand LaSalle’s footprint,” said Dr. Albert Arteaga, MD, founder of LaSalle Medical Associates. Mr. Fraser’s history and experience will further support the organization’s vision and mission to deliver patient-centered care to all.
For more information, contact the LaSalle corporate office in Redlands by calling (909) 890-0407 or visiting their website, LaSalleMedicalAssociates.com.
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to more than 360,000 patients in Fresno, Kern, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.
Health Challenges In Seniors And Practical Strategies to Manage Them
Redlands, Calif.. – Our bodies undergo various changes as we age, making us more susceptible to specific health challenges. Older adults often face multiple issues that can impact their quality of life. However, understanding and overcoming these challenges can significantly improve well-being in the golden years. Let’s explore 12 common health challenges in senior adults and practical strategies to tackle them.
12 common health challenges in senior adults
Arthritis: Arthritis is a condition that can make your joints hurt and feel stiff. Exercising regularly, protecting your joints, and taking medications can help you handle arthritis better. Activities that are gentle on your body, like swimming or tai chi, can make you feel better if you have arthritis. Actions like these can help relieve joint pain and discomfort.
Osteoporosis: Our bones deteriorate with age, putting older adults at an increased risk of fractures. Seniors need enough calcium and vitamin D in their diet to help keep bones strong and prevent fractures. These nutrients help maintain bone strength. Along with a good diet, exercises that make your bones work harder, like walking or dancing, can also help keep bones strong.
Heart Disease: High blood pressure, or hypertension, is a common health challenge for seniors. It is a significant cause of illness and death for older adults. Maintaining a healthy diet, staying active, and managing blood pressure are essential. Regular checkups help catch issues early and help keep them in check so they don’t worsen.
Diabetes: Managing diabetes is a common challenge for many seniors. To effectively handle this condition, it’s essential to focus on a few key aspects: eating right, staying active, keeping an eye on blood sugar levels, and following the medications prescribed by the doctor. These elements work together to help seniors manage their diabetes and lead a healthier life. It’s essential to stay committed to these practices as they are crucial in keeping diabetes in check and promoting overall well-being.
Cancer: Cancer risk significantly increases with age, making regular checkups for seniors vital. Routine screenings can detect cancer at early, more treatable stages. Early detection helps with successful treatment, ensuring a longer, healthier life. Don’t underestimate the importance of proactive healthcare for seniors.
Alzheimer’s Disease and Dementia: As people age, cognitive decline is a natural expectation, but seniors can take proactive steps to keep their minds sharp and vibrant. Engaging in mental exercises and acquiring new skills can be remarkably beneficial. A well-balanced diet rich in antioxidants from fruits and vegetables contributes to brain health.
Staying socially active through interactions with loved ones and community involvement are crucial. Furthermore, challenging oneself with new hobbies and activities reduces the risk of cognitive decline and promotes overall senior well-being, offering a fulfilling and enriched quality of life.
Depression and Anxiety: Seniors often encounter mental health issues because of changes in their lives or health conditions. It’s essential to seek help from friends, family, or professionals. Enjoying hobbies and staying connected with others can be helpful. Being around people and doing things you love can brighten your mood and make you feel better. Don’t hesitate to talk to someone you trust or seek advice if you’re feeling down.
Vision Problems: As we age, certain eye conditions like age-related macular degeneration, cataracts, and glaucoma become more common. Seeing an eye doctor regularly is critical to spot any problems early on. Furthermore, shielding our eyes from dangerous UV rays by wearing sunglasses or hats when out in the sun can help us maintain excellent eye health. These simple steps can help keep our eyes in good condition as we age.
Hearing Loss: Prioritizing good hearing health is essential for seniors. Regular checkups for your ears are a proactive step in catching issues early. Avoiding loud noises is equally crucial, as they can harm your hearing gradually. If needed, hearing aids can significantly enhance your daily life by improving your ability to hear. Caring for your ears ensures a vibrant connection with the world throughout your golden years, making every moment engaging and fulfilling.
Respiratory Issues: Conditions like chronic obstructive pulmonary disease (COPD) can make breathing hard. It’s essential to quit smoking, exercise regularly, and take medications as prescribed by your doctor to control breathing issues better. By quitting smoking, staying active, and following your prescribed medications, you can effectively manage respiratory problems associated with COPD. Follow your healthcare provider’s advice to ensure you take the proper steps to manage your condition effectively.
Obesity: Seniors often encounter weight issues because their bodies have a slower metabolism. This means they might gain weight more quickly. They must eat a balanced diet and keep moving regularly to manage this. Seeking help and guidance from a healthcare professional can help. These experts can offer personalized advice for each person’s unique needs and health situation. Remember that even modest changes to your lifestyle may have a significant impact on how you feel!
Chronic Pain: Seniors often face persistent pain for many reasons. Seeking advice from a doctor, getting physical therapy, or trying alternative treatments like acupuncture or massage therapy can help reduce this discomfort. Finding the proper treatment that works best for you is essential, so don’t hesitate to explore different options until you find relief. Consulting with healthcare professionals is critical to managing and finding solutions for ongoing pain.
Albert Arteaga, M.D., President of LaSalle Medical Associates
LaSalle Medical Associates is Improving Health Outcomes In Seniors
Join LaSalle Medical Associatesin empowering seniors toward better health! It starts with a holistic approach: staying active, eating well, and prioritizing regular checkups. Let’s rally around seniors—encouraging them to engage socially, join clubs, and connect with healthcare professionals to combat loneliness and stay mentally sharp.
At LaSalle, we emphasize the importance of routine health checkups. Help seniors stay ahead by advocating for regular visits, ensuring early detection and timely care.
Small changes yield significant results! Promote a healthy lifestyle—guide seniors to add more fruits and vegetables, take short walks, and practice relaxation techniques. Let’s make these changes together for a vibrant life.
Encourage seniors to embrace these changes for an enhanced quality of life. Stay informed, seek support, and adopt a holistic approach to health. Together, we can ensure seniors lead fulfilling and vibrant lives in their later years. Join uson this journey to better health!
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to more than 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.
Albert Arteaga, M.D., founder and president of LaSalle Medical Associates, Inc.
“I get asked two questions all the time by all kinds of people: Am I going to retire and is LaSalle Medical for sale?” — Albert Arteaga, M.D.
REDLANDS, CALIF. — As the company looks forward to celebrating its 40th anniversary in June, the answer is “No,” says Albert Arteaga, M.D., founder and president of LaSalle Medical Associates, Inc. “We are the largest private, Hispanic-owned healthcare organization in the Inland Empire, and we are growing. Why would I want to stop?”
Dr. Arteaga opened his first solo practice with his wife Maria in Fontana in May 1984, after completing his pediatric residency at Loma Linda University Medical Center. Funding for LaSalle came from Operation Second Chance, a Small Business Administration program created to train people of color and fund business start-ups, led by civil rights pioneer Francis Grice.
From that humble beginning, LaSalle has grown, adding facilities and a network of specialists, to the point where today there are five open clinics, two in San Bernardino and one each in Fontana, Hesperia, and Rialto, with plans to reopen the Victorville location that had to close during the COVID-19 pandemic. The practice employs more than 110 healthcare professionals.
“I would say that our crowning achievement is our emphasis on outreach, getting people to come in for regular checkups that focus on prevention,” says Dr. Arteaga. “Treating people who suffer from illness is fine, but being able to spot warning signs in advance and ensuring that patients don’t need to undergo more intensive and lengthy treatment is LaSalle’s priority.”
In 1995 Dr. Arteaga established the LaSalle Independent Practice Association (IPA), “…a business entity organized and owned by a network of independent physician practices.”
Today, the LaSalle IPA includes members in Southern California’s San Bernardino, Riverside, and Los Angeles counties, as well as Fresno, Kings, Madera, and Tulare counties in Central California. The LaSalle IPA serves more than 360,000 patients statewide.
LaSalle’s Corporate Headquarters in Redlands, CA
Dr. Arteaga goes on to say, “We recently changed our healthcare management services provider, hired a new CEO, Duane Whittington, eight months ago, and just added a brand new Chief Financial Officer (CFO), Brian Fraser. They both left one of the Inland Empire’s biggest healthcare organizations to come to work for us at LaSalle.
“Duane and Bryan have relieved me of a lot of administrative responsibilities and freed me up to focus on future growth prospects.”
LaSalle’s expansion plans include growing the IPA. “Our Independent Practice Association helps doctors focus on treating their patients while we do the paperwork and negotiate contracts with insurance companies, and companies that provide medical services including imaging, blood testing, and other services. We make it easier for doctors to be doctors,” said Dr. Arteaga.
The IPA is expanding the number of doctors, nurse practitioners and physician assistants for current and future locations. “If you are looking for a career serving patients with The Gold Standard of Care, LaSalle is looking for you,” said Dr. Arteaga, who is also looking to grow the number of clinics through mergers and acquisitions.
Selling or retiring is not an option for Arteaga. “Most retirees go ahead and retire for one of two reasons—they’re either tired or there’s something else they want to do. In my case, neither of those apply. So, is LaSalle for sale? My answer is no!”
Dr. Albert and Maria Arteaga, Founders of LaSalle Medical Associates, Inc.
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to more than 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.
BRIEF: 275 words
Is LaSalle Medical Associates for Sale?
Albert Arteaga, M.D., founder and president of LaSalle Medical Associates, Inc.
“I get asked two questions all the time by all kinds of people: Am I going to retire and is LaSalle Medical for sale?” — Albert Arteaga, M.D.
REDLANDS, CALIF. — As the company looks forward to celebrating its 40th anniversary in June, the answer is “No,” says Albert Arteaga, M.D., founder and president of LaSalle Medical Associates, Inc. “We are the largest private, Hispanic-owned healthcare organization in the Inland Empire, and we are growing. I don’t want to stop?”
Dr. Arteaga opened his first practice in Fontana in May 1984. Since then, LaSalle has grown, adding facilities and a network of specialists. Today, there are two clinics in San Bernardino and one each in Fontana, Hesperia, and Rialto, with plans to reopen the Victorville location that had to close during the COVID-19 pandemic. LaSalle employs over 110 healthcare professionals.
“Our crowning achievement is our outreach program, getting people to come in for regular checkups that focus on prevention,” says Dr. Arteaga. “Treating sick people is fine, but being able to spot warning signs in advance so patients don’t need to undergo more intensive and lengthy treatment is LaSalle’s priority.”
In 1996 Dr. Arteaga established the LaSalle Independent Practice Association (IPA), a network of independent physician practices that reduces overhead while pursuing opportunities with employers, accountable care organizations and/or managed care organizations.
Dr. Albert and Maria Arteaga, Founders of LaSalle Medical Associates, Inc.
The LaSalle IPA serves more than 360,000 patients statewide. “Our IPA helps doctors focus on their patients while we do the paperwork and negotiate contracts with insurance companies and companies that provide medical services. We make it easier for doctors to be doctors,” said Dr. Arteaga.
Selling or retiring is not an option for Arteaga. “Most retirees go ahead and retire for one of two reasons—they’re either tired or there’s something else they want to do. In my case, neither of those apply. So, is LaSalle for sale? My answer is no!”
(San Bernardino, CA) The Salvation Army has been active in the San Bernardino area since the late 1880s. Steve Pinckney with the San Bernardino Corps talks about the many year-round programs and services offered to address hunger, poverty, homelessness and addiction in our community, and the need for donations and volunteers. Learn more at https://sanbernardino.salvationarmy.org or call (909) 792-6868.
The Salvation Army has served San Bernardino since 1888. They support those in need without discrimination. The Salvation Army serves the cities of Big Bear, Blue Jay, Crestline, Lake Arrowhead, other mountain communities, Bloomington, Colton, Grand Terrace, Highland, Rialto, Loma Linda, Yucaipa, Mentone, Redlands, and San Bernardino.
Safe Workouts for Seniors in Managing Hypertension
As we age, staying active becomes crucial for our overall health. For seniors dealing with hypertension in their advanced years, exercising safely and effectively is vital. Physical activity can help eliminate and manage high blood pressure, improve heart health, and boost overall well-being. Here are the top 10 safe and effective workouts recommended for seniors with hypertension.
10 Safe Workouts for Seniors:
Walking: Walking is a great exercise that’s easy on your joints. It’s a simple way to get active. Try to walk briskly for about 30 minutes on most days. Being consistent is essential. But if 30 minutes seems like too much, start with shorter walks. Then, slowly increase the duration. This way, your body gets used to it, and it feels easier over time.
Swimming: Water exercises are remarkable for older adults with high blood pressure. Swimming laps or joining water aerobics gives your whole body a great workout without causing any strain on your joints. The way the water supports your body also eases the pressure on your muscles, making it easier and safer to move around. This gentle and effective exercise in the water is a fantastic choice for seniors with hypertension.
Cycling: Whether pedaling on a stationary bike inside or cruising outdoors, cycling is an excellent way for seniors with hypertension to pump their hearts. It’s gentle on the joints and won’t strain or hurt them. Plus, the best part is that they’re in charge! They can decide how fast or slow they want to go. When they begin, they should take it in a friendly and easy way, and as they get more comfortable, they can add more time and speed to their rides. This way, they can enjoy the ride and feel good about getting more robust with each pedal.
Yoga: Yoga is a fantastic exercise involving gentle movements that stretch and strengthen your body. It also focuses on breathing in a way that helps you relax and reduce stress. Certain yoga poses, like the mountain pose, where you stand tall and strong, the seated forward bend stretching your back, and gentle twists that help your body feel more flexible can benefit seniors with high blood pressure. These poses are simple and can be adjusted to suit your comfort level. Doing yoga regularly helps you feel calmer and more relaxed while also helping with managing your blood pressure.
Tai Chi: Tai Chi, an ancient Chinese practice passed down through generations, focuses on slow, graceful movements and deep breathing. The gentle flow of Tai Chi movements is like a soothing dance, promoting better balance, flexibility, and relaxation for seniors. This exercise isn’t just about physical activities; it’s also about finding peace within yourself. Plus, Tai Chi can reduce high blood pressure and strengthen your heart. So, it’s good for your muscles and joints, kindness, and overall health.
Resistance Band Exercises: Resistance bands are like stretchy ropes that help you get stronger without making your body work too hard. Older adults can do many exercises using these bands to strengthen different muscles. You can improve your arm muscles (like lifting a grocery bag), boost your legs (like climbing stairs), and even sit down while strengthening your back muscles. These bands are gentle but mighty!
Pilates: Pilates is a kind of exercise that pays a lot of attention to making your mid-region strong, helping you to bend easily, and keeping your body in a good position. It’s a workout that doesn’t stress your body and can be changed to fit what you can do. Doing Pilates can make you better at balancing and staying steady, which is essential for older people with high blood pressure.
Chair Exercises: For seniors who like to or need to exercise while sitting down, chair workouts are a fantastic choice. These exercises cover a wide range, from simple leg lifts to gentle arm circles, all of which can be done comfortably from a seated position. They’re fantastic for improving strength and flexibility without needing to stand up or put pressure on your joints. They’re tailored to keep you comfortable while making a big difference in how strong and flexible you feel.
Strength Training: Light weights or everyday items found in the home, such as water bottles or cans, can be helpful for strength training. These makeshift weights are perfect for exercises focusing on significant muscles like the arms, legs, and core. However, ensuring your weights are not too heavy or uncomfortable is crucial, especially for seniors with hypertension. Choosing safe and easy-to-handle weights is essential to prevent strain or injury while working out.
Mindfulness and Meditation: Mindfulness and meditation can be super helpful for seniors dealing with high blood pressure. These stress-busting methods can play a significant role in keeping blood pressure under control. Relaxing your mind and body can make a real difference in managing hypertension and staying healthy. So, even though they’re not the typical workouts, these calming practices can significantly help seniors.
Albert Arteaga, M.D., President of LaSalle Medical Associates.
Before starting any new exercise routine, seniors with hypertension should consult their healthcare provider. Additionally, here are some essential tips to ensure a safe and enjoyable workout experience:
Stay hydrated throughout your exercise sessions.
Warm up before exercising and cool down afterward to prevent injury.
Listen to your body, and don’t push yourself too hard.
Monitor your blood pressure regularly, especially before and after workouts.
Wear comfortable clothing and supportive footwear.
Seniors with hypertension | LaSalle Medical Associates
At LaSalle Medical Associates, we understand the critical role of staying active in managing hypertension among seniors. Pay attention to the power of regular exercise in controlling blood pressure and enhancing overall health. Discover enjoyable activities tailored to your fitness level –the key to making a difference in hypertension management and improving your quality of life.
Remember, starting your journey towards an active lifestyle is never too late. Explore various exercises to find what suits you best. Prioritize your well-being by listening to your body and consulting our healthcare professionals before starting any new workout routine. Your health and safety matter most as you progress towards a healthier, more vibrant life. Contact usfor your well-being now!
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to more than 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.
Combating Racism as a Public Health Crisis platform leverages web recorder screen capture technology to centralize California declarations as a resource and accountability tool
RIVERSIDE, Calif. – In response to the murder of George Floyd, many government agencies and leaders across California declared racism a “public health crisis.”
While the declarations are a starting point, Mapping Black California, a project of Black Voice News and the first Black newspaper to build and report on a Web3-based project, wants to see these promises put to work.
“These resolutions are an important first step to advancing racial equity and justice and must be followed by allocation of resources and strategic action,” Mapping Black California Project Manager, Alex Reed, contends.
The team found their answer in phases with the first being to track any public records and public statements made by elected officials regarding the declarations. The second phase, supported by a fellowship from Stanford University’s Starling Lab for Data Integrity, provided funding to integrate Web3 authentication technology to track, verify, and report on the progress of the commitments outlined in those declarations. The culmination – a fully integrated, content-aggregated platform developed by ESRI to track and centralize declarations in California.
“It’s not just about keeping up with new technologies, it’s also about ensuring Black communities aren’t being influenced by misinformation or disinformation campaigns,” explained Black Voice News publisher and Mapping Black California founder Dr. Paulette Brown-Hinds.
Dr. Paulette Brown-Hinds
Using the platform’s analysis of more than 40 declarations made by local and state jurisdictions across the state, Black Voice News health equity reporter Breanna Reeves wrote a four-part series analyzing how four different regions across California – specifically the city of Oakland, the city of Santa Cruz, and Riverside, and San Bernardino Counties – carried out public health crisis declarations made in 2020, examining them against criteria from the American Public Health Association.
The aim is to hold local governments accountable to the promises outlined in their respective declarations by encapsulating their resolutions in an authenticated archive that cannot be deleted or modified.
“Such technology and tools are not only essential for holding those in power accountable for their promises,” Reeves states, “but are also great tools for journalists like myself to use to verify documents I receive for reporting, or webpages I link to. Unlike a screenshot or a link to a Tweet, using web recorder technology ensures that such information cannot be tampered with and has been authenticated.”
By preserving over 350 web pages from government sites and public platforms, Combating Racism displays data to track these commitments and help investigators hold leaders and organizations accountable for pledges made to take action against systemic inequality.
“Even in the first few months of building the project, several of these pages on the live web had disappeared before they could be preserved.”
“As a journalist, it’s dismaying to see so many news organizations close and with them, their archives,” noted Ann Grimes, director of journalism fellowships at Starling Lab. “The problem extends to social media – where tweets often disappear or are deleted. Embeds from social media can be taken down at any time, as they are hosted by the website or company that originally published them.”
“Creating a centralized digital ledger registered on a blockchain to preserve the declarations and corresponding materials related to them is a comprehensive resource for concerned community members to determine a particular jurisdiction’s declaration status, assess their progress, and identify a particular jurisdiction’s equity contact (if assigned),” Grimes explained.
“Providing California residents with easily accessible data and additional resources empowers them not just to ask, “Now What?”, but more importantly, “What have you done? What’s next?”
According to Mapping Black California Project Director, Candice Mays, “As the tools used to inflict racism upon our communities continue to evolve, we must not just evolve with them, but ahead of them and our Combating Racism platform is an exercise in that evolution.”
To explore the platform and read the Black Voice News series, visit: combatingracism.com
To learn more about Black Voice News’ data journalism unit, Mapping Black California, visit:mappingblackca.com
Little Sunshine Foundation Youth Ambassadors at a community outreach event on July 27, 2019. From left to right: Emma Hernandez, Marissa Lepe, Monique Vobecky, Emma Garcia, Kylee Vergo, Ema Perez.
The Little Sunshine Foundation’s Annual Casino Night Fundraiser is at the Glendora Woman’s Club on June 22, 2024, at 5 p.m.
GLENDORA, CALIF. — The Little Sunshine Foundation is a nonprofit run entirely by volunteers. The Foundation provides low-income youth with the resources they need to improve their quality of life through literacy and sports programs. They also train young adults to reinvest in their community. The Foundation believes that every child deserves a little sunshine in their life.
The Sunshine Royale Casino Night fundraiser takes place on June 22, 2024, at 5 p.m. at the Glendora Woman’s Club in Glendora.
“We need your help preparing today’s youth to be the leaders of tomorrow and create a positive spirit of community service,” said Bianca Vobecky, Director of the Foundation.
Last year, the Foundation provided 500 backpacks filled with school supplies, sports equipment, new or gently used books and reading tools to improve reading proficiency, and $3,000 in Advanced Placement (AP) grants for select high schools to help parents pay the $98 AP test fee.
Bianca explained that if a student wants to take five AP class qualifying tests, it will cost them nearly $500. In some cases, parents may have to choose between buying food for their family or paying for AP test fees. The grants help to reduce the financial burden and allow more students the opportunity to pursue higher education.
Fourteen-year-old Monique Vobecky started the Little Sunshine Foundation in 2018. She has a lifelong passion for academics and sports and created the Foundation because she believes “that every child deserves a little sunshine in their life.”
Monique is now a junior at Harvard University majoring in pre-med and plans to become a neurosurgeon. Thanks to Zoom and FaceTime Monique is still actively involved in the Foundation. “You don’t have to be rich or old to make a difference,” said Bianca, Monique’s mom and the Foundation’s director.
Youth Ambassadors and Celebrities at Little Sunshine Foundation’s “An Afternoon of Jazz” fundraiser, Sept. 22, 1019. Front row from left to right: Emma Garcia, Emma Perez, Evelyn Luang, Emma Hernandez. Back row from left to right: Jay Vobecky, Giovanni Perez, Jennifer Long, Emile Lam, three-time Gold Medalist Leah O’Brien Amico, Monique Vobecky, Actor James Pickens Jr., Amanda Zurla, Gabrielle Braganza, Emily Millward, Kylee Vergo.
The Little Sunshine Foundation received the “Nonprofit of the Year” award in 2019 from the Glendora Chamber of Commerce. They continue to set an example for how local charities can improve their communities. Every year the Foundation’s programs provide financial assistance to approximately 2,000 students in Los Angeles County and the Inland Empire.
The fundraiser features casino-style excitement with favorites like blackjack, roulette, poker, craps, Texas Hold ’em, and live entertainment, a buffet dinner, and a dessert bar. For those that don’t play casino games, there’ll be Bingo where every number called is a chance to win a prize and support the Little Sunshine Foundation.
“This event is not just about the games; it’s a testament to the power of community and the impact we can make when we come together,” said Bianca.
“The Foundation is getting a lot of requests from schools and organizations that need our help. We do our due diligence and support the students who need our help. The Sunshine Royale event gives us the funds to continue our literacy, sports, and ambassador programs and take on these additional requests for support,” she continued.
Tickets are $100 per person and sponsorship opportunities are still available. Visit https://sunshineroyale.org to purchase tickets, make a tax-deductible donation, or learn more about sponsorship.
Youth Ambassadors, celebrities, and board members at Little Sunshine Foundation’s “An Afternoon of Jazz” fundraiser, Sept. 22, 1019. Front row from left to right: Emily Lam, Evelyn Luang, Emma Hernandez, Gabrielle Braganza, Emily Millward, Jennifer Long, Emma Perez, Amanda Zurla. Back row from left to right: Saxophonist Mark Allen Felton, Kylee Vergo, Yaned Busch, Marie Emile, Annette Palazuelos, three-time Gold Medalist Leah O’Brien Amico, Monique Vobecky, Christine Keith, Dominque Pere, Bianca Vobecky, Jerry Jefferson, Narisa Hernandez.
About the Little Sunshine Foundation
The Little Sunshine Foundation is a non-profit California corporation run entirely by volunteers. The organization’s mission is to provide underprivileged youth in the community the necessary resources to improve their quality of life through literacy and sports programs while also providing an avenue to train young adults on how to give back to their community. Monique Vobecky started the foundation in 2018 when she was just 14 years old because she believes “that every child deserves a little sunshine.”
The Foundation has three main programs: Literacy, Sports, and Youth Empowerment
