When youngsters get enough sleep, they are less impulsive, stressed, depressed, anxious, and aggressive, and can keep their cognitive functions working to their full capacity, like these award-winning young scholars. Shaila and Shiane Dameron are happy healthy LaSalle patients.
“Children and teens, especially, need adequate sleep for proper growth and development.” — Dr. Albert Arteaga
REDLANDS, Calif. — Sleep is crucial for maintaining good health and well-being throughout your life, according to the National Heart, Lung, and Blood Institute. “The quality of your waking hours largely depends on what happens while you’re asleep.”
“For proper growth and development, children and teens require 10 to 12 hours of sleep per night. Therefore, parents are encouraged to do their best to ensure that their children get enough rest,” said pediatrician Dr. Albert Arteaga, Chair of LaSalle Medical Associates, one of the Inland Empire’s largest private healthcare organizations.
Signed into law by Governor Gavin Newsom in 2019, California now requires all high schools to start no earlier than 8:30 a.m. and an 8 a.m. or later start for middle schools this school year.
The National Institutes of Health (NIH) studies show that pre-teens who slept less than nine hours per day had differences in brain structure and more problems with mood and thinking than those who got adequate sleep. Improving sleep leads to better mental health and behavior from pre-adolescence on.
NIH researchers “found that children in the insufficient sleep group at the start of the study had more mental health and behavioral challenges than those who got sufficient sleep. These included impulsivity, stress, depression, anxiety, aggressive behavior, and thinking problems.
“The children with insufficient sleep also had impaired cognitive functions such as decision-making, conflict-solving, working memory, and learning. Differences between the groups persisted at the two-year follow-up.”
After awakening, the body releases hormones that increase alertness. With developing pre-teens and teens, hormones act while sleeping in pulses that signal the body to release testosterone, estrogen, and progesterone. Those essential developmental hormonal pulses get bigger with the onset of puberty.
Adults as well as youngsters are subject to many of the same problems in the absence of adequate sleep. These problems include hunger control, responsiveness to insulin, a decline in physical activity, and what is known as metabolic syndrome—a cluster of conditions that increase one’s risk “…of heart disease, stroke, and type 2 diabetes,” according to the Mayo Clinic.
The Mayo Clinic and Dr. Arteaga suggest six ways to improve one’s sleep. First, stick to a regular schedule, going to bed and waking up at the same time each day. “For adults, seven hours is the minimum and eight is recommended,” said Dr. Arteaga.
Second, avoid eating large meals close to bedtime. Avoid midnight snacks and late-night alcohol. Nicotine is another no-no.
Third, the bedroom should be comfortably cool, dark, and quiet. “It is difficult to fall asleep after being exposed to blue-light-emitting sources like computers, smartphones, and other devices,” said Dr. Arteaga.
Fourth, “Napping during the daytime needs to be limited, as too many or too long naps will interfere with nighttime sleep,” said Dr. Arteaga.
Fifth, don’t be a couch potato. “It is recommended to engage in some form of physical activity every day. However, it is not advisable to exercise right before bedtime as it can be counterproductive,” said Dr. Arteaga.
And finally, learn to cope with stress and anxiety. “Rehashing daytime troubles is guaranteed to keep you from the restful sleep you need to cope with them the next day. You can use a notebook or planner to list things you need to pay attention to the next day and that lets your mind disengage from them at bedtime,” said Dr. Arteaga.
He added, “If you or your children are having sleep problems anyway, it’s a good idea to call your doctor and ask for a referral to a sleep specialist. They can suggest additional practitioners or prescribe medications to help.”
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to over 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.
Photo Caption: Danny Riggs, a metastatic breast cancer patient, says “Men: if you notice signs of possible breast cancer, it doesn’t mean you’re not a man; it means you need to go see your doctor to get checked. It can save your life. Reach out before you check out.”
“Men should do the same self-diagnostic routines as women, and if they notice anything that seems questionable, be sure to see your healthcare provider right away. Do not put it off,” says Dr. Albert Arteaga,Chairman ofLaSalle Medical Associates, Inc.
REDLANDS, CALIF. – Every year one in eight women in the United States is diagnosed with breast cancer. And so are one in 833 men! As the nonprofit organization Breastcancer.org notes, “Breast Cancer Awareness Month, held in October every year, aims to promote screening and prevention of the disease.”
Men don’t usually think about contracting breast cancer, so they don’t do self-examinations or ask their physician for an exam. Carrie Madrid, co-founder and president of The CARE Project and a breast cancer survivor, says, “Men are being ignored and, unfortunately, because men are more likely to be diagnosed after their cancer has progressed to stage 3 or 4, their survival rates are not as good.
Carrie Madrid Founder & President Carrie began The CARE Project Inc., two years after her own Stage III diagnosis. She realized that there weren’t any local organizations providing financial support to patients undergoing treatment. She also wanted to socialize with others in treatment instead of attending a traditional support group.
“When men finally start treatment, it often means they can no longer work full-time. Like many women, men may be faced with a choice of paying $100 for a copay or buying groceries. We’re here to help. We can provide assistance with copays, utility bills, rent or mortgage payments…whatever the need may be.”
In 2021 President Biden declared October 17 to 23 Men’s Breast Cancer Awareness Week. Some 2,800 men will be diagnosed with invasive breast cancer and about 530 will die from it this year, according to the American Cancer Society.
Symptoms that men should be aware of include a lump or swelling in the breast, redness or flaky skin in the breast, irritation or dimpling of breast skin, nipple discharge and pulling in of the nipple or pain in the nipple area. The Centers for Disease Control and Prevention points out that such symptoms can also occur for non-cancerous conditions, so they recommend that if a man has any of these symptoms, he should see a doctor right away.
“Men should do the same self-diagnostic routines as women, and if they notice anything that seems questionable, be sure to see your healthcare provider right away. Do not put it off,” says Dr. Albert Arteaga, Chairman of LaSalle Medical Associates, Inc.
Dr. Albert Arteaga, Chairman of LaSalle Medical Associates, encourages all women and men to perform regular breast cancer self-examinations. Women—especially Black women whose breast cancer survival rates are lower than for white women—should also get an annual mammogram.
Dr. Arteaga says, “Men should do the same self-diagnostic routines as women, and if they notice anything that seems questionable, be sure to see your healthcare provider right away. Do not put it off.”
The U.S. Department of Health and Human Services Office on Women’s Health points out that the survival rate if the disease is caught early is 99 percent! Routine screening is the key. Many women skipped their annual checkup during the COVID-19 pandemic, so it may be especially important to schedule a screening this October. Men, this means you too!
LaSalle Medical Associates serves more than 350,000 patients in their clinics and statewide Independent Physicians Association Group (IPA). Patients are covered by Medi-Cal, Medicare and Covered California, as well as those covered by Blue Cross, Blue Shield, Brand New Day, Molina, Care 1st, Health Net and Inland Empire Health Plan (IEHP).
For clinic locations and more information about LaSalle Medical Associates, call (909) 890-0407 or go online to LaSalleMedical.com.
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B R I E F: 326 Words
Men: It’s Breast Cancer Checkup Time!
“Men should do the same self-diagnostic routines as women, and if they notice anything that seems questionable, be sure to see your healthcare provider right away. Do not put it off,” says Dr. Albert Arteaga,Chairman ofLaSalle Medical Associates, Inc.
REDLANDS, CALIF. – Every year one in eight women in the United States is diagnosed with breast cancer. And so are one in 833 men! Yes, breast cancer affects both women and men. And because men are more likely to be diagnosed after their cancer has progressed to stage 3 or 4, their survival rates are not as good.
Carrie Madrid, co-founder and president of The CARE Project and a breast cancer survivor, says, “Men are being ignored and, unfortunately, because men are more likely to be diagnosed after their cancer has progressed to stage 3 or 4, their survival rates are not as good.
“When men finally start treatment, it often means they can no longer work full-time. We’re here to help. We can assist with copays, utility bills, rent or mortgage payments, whatever the need may be.”
Symptoms in men include a lump or swelling in the breast, redness or flaky skin in the breast, irritation or dimpling of breast skin, nipple discharge and pulling in of the nipple or pain in the nipple area. These symptoms can also arise for other conditions, so if a man has any of them, he should see a doctor right away.
Dr. Albert Arteaga, chairman of LaSalle Medical Associates, says, “Men should do the same self-diagnostic routines as women, and if they notice anything that seems questionable, be sure to see your healthcare provider right away. Do not put it off.”
The U.S. Department of Health and Human Services Office on Women’s Health points out that the key to survival is routine screening!
For clinic locations and more information about LaSalle Medical Associates, call (909) 890-0407 or go online to LaSalleMedical.com.
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to over 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.
Malaika Jacocks gets her annual checkup from Dr. Rodriguez at the LaSalle Mt. Vernon Clinic in San Bernardino. The Centers for Disease Control (CDC) recommends annual or bi-annual check-ups allow your doctor to monitor your diagnostic readings (heart rate, blood pressure, etc.) and, if necessary, prescribe medication and/or treatment to bring these readings up to healthy levels.
“Too many people stay away from a doctor’s office because they think if they feel okay, they don’t need to go in for an annual check-up. By the time they start to feel ill, they end up in the ER, and sometimes it’s just too late to save them,” said Dr. Albert Arteaga, CEO of LaSalle Medical Associates, Inc.
SAN BERNARDINO, CAIF. In addition to visiting a physician when an illness or injury occurs, the Centers for Disease Control (CDC) recommends annual or bi-annual check-ups that allow your doctor to monitor your diagnostic readings (heart rate, blood pressure, etc.) and, if necessary, prescribe medication and/or treatment to bring these readings up to healthy levels.
Only 25.2 percent, or one in four people, report having a recent routine check-up. Yet, routine cardiovascular exams alone save tens of thousands of adult lives each year, while vaccines save the lives of roughly 42,000 children on an annual basis, according to the CDC.
Annual or bi-annual preventive health screenings and primary care consultations have also been found to significantly increase life expectancy, particularly among the 30- to 49-year age group.
“Too many people stay away from a doctor’s office because they think if they feel okay, they don’t need to go in for things like an annual check-up,” said Dr. Albert Arteaga, CEO of LaSalle Medical Associates, Inc. “And when illness strikes there is no established provider to treat and assist with the management of their needs.”
Dr. Arteaga lost a sister to breast cancer. “My sister never opened up to tell either me or her older sister—both of us doctors—that she had a lump on her breast. Later we learned that she kept making excuses about it, ‘I bumped myself’ or ‘It’s just a bruise’ and she basically ignored it for over six months.”
“There really is no reason for someone experiencing symptoms to put off seeing a doctor,” said Dr. Arteaga. Far more people today can obtain insurance thanks to Covered California, Medicaid and the like, making it much easier for them to get the care they need.
“Health care is no longer an out-of-reach luxury for those who couldn’t afford insurance but is now available for everyone. Our staff are trained to help uninsured people who come to our offices to apply for coverage,” Dr. Arteaga said.
In addition to providing acute care for people who may be coming down with something, Dr. Arteaga and his team make sure to reach out to those who are on longer-term care for a chronic condition like asthma or diabetes and get them to come in for regular checkups so that they do not suffer a relapse.
For more information about LaSalle Medical Associates, Inc. call (855) 349-6019 or go online to LaSalleMedical.com.
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle operates six clinics employing more than 100 dedicated healthcare professionals, treating children, adults, and seniors in San Bernardino and Riverside counties. LaSalle’s patients are primarily served by Medi-Cal and Healthy Families. LaSalle also accepts Blue Cross, Blue Shield, Molina, Care 1st, Health Net, and Inland Empire Health Plan (IEHP) coverage.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to approximately365,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino, San Joaquin, and Tulare counties.
Mia Alexia Martinez 14 gets her vaccination from Nurse Elisabeth. Get your flu and Covid Shot at the same time this season.
“Two little jabs now can save you from a world of trouble later on,” said Dr. Albert Arteaga, CEO of LaSalle Medical Associates, Inc.
REDLANDS, CALIF. Covid 19 and the flu remain dangerous infections. Medical authorities urge everyone six months and older to get their flu vaccinations now. At the same time, new Covid booster shots are also available, as well as shots for the latest of the Omicron variants and so getting both flu and Covid shots during one visit is the best course of action.
“No one really looks forward to getting a shot, but it really makes sense to get both of your shots at the same time so that you only need to make one visit to the doctor’s office, not two. Two little jabs now can save you from a world of trouble later on if you don’t get vaccinated,“ said Dr. Albert Arteaga, CEO of LaSalle Medical Associates, Inc.
Who should and who should not get a flu vaccine? According to the Centers for Disease Control, (CDC), everyone six months and older in the United States should get an influenza (flu) vaccine every season with rare exceptions. CDC’s Advisory Committee on Immunization Practices has made this “universal” recommendation since the 2010-2011 flu season.
During the 2018-2019 flu season, the CDC estimates that 35.5 million people contracted the disease and 34,200 died from it. “Flu kills and most people seem to know it does and so most people get their flu shots every fall,” said Dr. Arteaga.
The CDC also reported that Covid 19 is still averaging 54,186 new cases per day as of September 21, 2022, and to date, over 95.7 million cases have been reported since the pandemic started. Deaths are currently averaging 396 per month. Almost 80 percent of the U.S. population has had at least one Covid vaccination shot and 67.8 percent are fully vaccinated.
Dr. Albert Arteaga Suggest we all get our flu and Covid Shot at the same time this season.
“We have two very contagious and often deadly diseases,” said Dr. Arteaga. “Getting both vaccinations at the same time, if you have not yet gotten your Covid vaccine or booster shot, makes good common sense.”
LaSalle Medical Associates, Inc., clinics accept Blue Cross, Blue Shield, Molina, Care 1st, Health Net, and Inland Empire Health Plan coverage, as well as Medicare Medi-Cal and cash.
For more information call the office closest to you: Fontana (909) 823-4454; San Bernardino 17th Street (909) 887-6494; San Bernardino Mt. Vernon Ave. (909) 884-9091; Rialto (855) 349-6019; and Hesperia (760) 947-2161.
LaSalle Medical Associates, Inc. is one of the largest, independent, and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle operates six clinics employing more than 100 dedicated healthcare professionals, treating children, adults and seniors in San Bernardino and Riverside counties. LaSalle’s patients are primarily served by Medi-Cal and Healthy Families. LaSalle also accepts Blue Cross, Blue Shield, Molina, Care 1st, Health Net, and Inland Empire Health Plan (IEHP) coverage.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high quality patient care to approximately 380,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino, San Joaquin, and Tulare counties.
April Reya a medical assistant, gives the COVID-19 vaccination shot to Vicki Creighton, of Riverside, recently at the LaSalle Medical Associates medical office located in Rialto, Calif. Creighton received the one-shot Johnson and Johnson vaccine. (Photo by Valda Wilson)
“It’s not politics. It’s about keeping people alive and getting past the pandemic. We are almost there. When you protest everything, that doesn’t make you a patriot. It makes you a misfit.”
(Redlands, Calif.) Southern California is finally emerging from the Covid-19 pandemic, but people must continue to follow health precautions until the threat is gone, said Dr. Albert Arteaga, president and founder of LaSalle Medical Associates.
That means washing your hands, following social-distancing guidelines, wearing masks indoors and also when you’re among large groups outdoors.
Also, get vaccinated and recognize that the pandemic is a health crisis, not a political issue, said Arteaga.
It’s all about attitude, he said.
“We do have a public health problem. No question,” he said. “There is a pandemic that can turn rather deadly, and the fact is that around a half million lives have been lost in the United States even though we’re the most advanced country in the world.”
Vicki Creighton, of Riverside, checks in for her COVID-19 vaccination appointment, Recently, at the LaSalle Medical Associates medical office located in Rialto, Calif. Creighton will receive the one-shot Johnson and Johnson vaccine. (Photo by Valda Wilson)
That happened because one group of people made it a loyalty test problem, he said.
“If you’re loyal to this political party, you won’t wear masks. If you’re loyal, you will protest any business closures because that hurts the economy. Some people stopped thinking about the public good.
“Another way to look at it is, ‘Gosh, this is a pandemic. Let’s get together to do what it takes to lick this problem.’”
If people had that attitude, they would recognize that recent reports about vaccine side effects and problems were important to keep people informed, not as ammunition for political arguments.
“We needed a vaccine, and it was rushed because people were sick and dying,” he said. “So now, when we hear of problems with the vaccine, we must realize this is science. This is not a political belief. The alerts and warnings are important to inform the public, and we all need upgrade to our knowledge.
Some of the clinics have been administering Covid-19 vaccines for several months, and Dr. Arteaga said they are safe and effective. He’s been vaccinated and encourages others to do the same.
April Reya a medical assistant, gives the COVID-19 vaccination shot to Alicia Cazenave, of San Bernardino, Recently, at the LaSalle Medical Associates medical office located in Rialto, Calif. Cazenave received the one-shot Johnson and Johnson vaccine. (Photo by Valda Wilson)
He applauded recent updates to CDC guidelines saying fully vaccinated people do not need to wear masks at small family events, when gathering with other fully vaccinated people or in many outdoor situations.
“There is no contradiction, no deception with updating the guidelines,” he said. “It seems like masks, social distancing, and closures of businesses and schools have made a difference holding back the tide while the vaccine was put into production, and then we rushed to put it into people’s arms.
“And rushing the vaccine is same as rushing an ambulance through traffic to save lives. Don’t complain about the ambulance driving too fast or complain that pulling over for it infringes on your ability to drive fast on the same streets.”
It’s not politics. It’s about keeping people alive and getting past the pandemic, he said.
“We are almost there. When you protest everything, that doesn’t make you a patriot. It makes you a misfit,” he said.
