The American Heart Association recommends that you do moderate exercise 150 minutes a week. That could be walking, cycling, Pilates, Zumba class, jogging…you get the idea. It could be five 30-minute sessions or three 50-minute sessions. You could do two one-hour sessions and one 30-minute session.
“Remember your goals are long-term, so every day you should strive to fulfill your good intentions, which will bring you closer to your goal,” says Dr. Albert Arteaga, Chair of LaSalle Medical Associates.
REDLANDS, CA. —LaSalle Medical Associates, the Inland Empire’s largest privately owned and operated healthcare organization, would like to remind you that it’s not too late to add another resolution or two that should be fairly easy to keep.
LaSalle has thoughtfully provided the following list of resolutions and all you have to do is pick one of them to follow and your 2024 will be healthier than your 2023.
The American Heart Association recommends that you do moderate exercise 150 minutes a week. That could be walking, cycling, Pilates, Zumba class, jogging…you get the idea. It could be five 30-minute sessions or three 50-minute sessions. You could do two one-hour sessions and one 30-minute session.
“Moderate” means you are exercising hard enough that you just start to perspire and may find it difficult to carry on a conversation with someone else.
The Mayo Clinic recommends that you eat fatty fish for two meals a week. Fatty fish are rich in omega-3 fatty acids, which are known to be heart-healthy. Salmon and lake trout are great choices. So are cod, mackerel, canned sardines, or light tuna and herring.
Healthline says you can dream your way to better health by getting enough sleep. How much is enough?
Birth to 3 months: 14 to 17 hours
4 to 11 months: 12 to 16 hours
1 to 2 years: 11 to 14 hours
3 to 5 years: 10 to 13 hours
6 to 12 years: 9 to 12 hours
13 to 18 years: 8 to 10 hours
18 to 64 years: 7 to 9 hours
65 years and older: 7 to 8 hours
These three suggested resolutions are well worth considering and they aren’t hard to keep. Each will contribute to a healthier lifestyle that not only benefits you but your friends and family as well.
“Remember your goals are long-term, so every day you should strive to fulfill your good intentions, which will bring you closer to your goal,” says Dr. Arteaga.
For more information call 1-855-349-6019 or go online to LaSalleMedical.com.
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Resolve to Live Healthier in 2024!
“Remember your goals are long-term, so every day you should strive to fulfill your good intentions, which will bring you closer to your goal,” says Dr. Albert Arteaga, Chair of LaSalle Medical Associates.
REDLANDS, CA. —LaSalle Medical Associates, the Inland Empire’s largest privately owned and operated healthcare organization, has provided the following list of easy-to-keep resolutions. Just pick one of them and your 2024 will be healthier than your 2023.
The American Heart Association recommends that you do moderate exercise 150 minutes a week. That could be walking, cycling, Pilates, Zumba class, jogging…you get the idea. It could be five 30-minute sessions or three 50-minute sessions. You could do two one-hour sessions and one 30-minute session.
“Moderate” means you are exercising hard enough that you just start to perspire and may find it difficult to carry on a conversation with someone else.
The Mayo Clinic recommends eating fatty fish for two meals a week. Fatty fish are rich in heart-healthy omega-3 fatty acids. Salmon, lake trout cod, mackerel, canned sardines, or light tuna and herring are all fine choices.
Healthline says you can dream your way to better health by getting enough sleep. How much is enough?
Birth to 3 months: 14 to 17 hours
4 to 11 months: 12 to 16 hours
1 to 2 years: 11 to 14 hours
3 to 5 years: 10 to 13 hours
6 to 12 years: 9 to 12 hours
13 to 18 years: 8 to 10 hours
18 to 64 years: 7 to 9 hours
65 years and older: 7 to 8 hours
These resolutions are worthwhile and easy to keep. Each will contribute to a healthier lifestyle that not only benefits you but your friends and family as well.
“Remember your goals are long-term, so every day you should strive to fulfill your good intentions, which will bring you closer to your goal,” says Dr. Arteaga.
For more information call 1-855-349-6019 or go online to LaSalleMedical.com.
Dr. Albert Arteaga, president and founder of LaSalle Medical Associates, speaks with Baron Jordan, of San Bernardino, at the LaSalle Medical Associates medical office in Rialto, Calif. Jordan is talking to Dr. Arteaga about his healthcare.
“Seniors need to have an ongoing relationship with their healthcare provider,” says Dr. Albert Arteaga.
SAN BERNARDINO, CALIF. According to the Centers for Disease Control and Prevention, the three leading causes of death for people 65 and older are heart disease, cancer, and COVID-19. The CDC also notes that 23.3 percent of seniors are in only fair or poor health.
Leading negative indicators for poor healthcare outcomes are obesity and hypertension (high blood pressure). For men aged 65 to 74, 41.9 percent are obese, for men 75 or older, it’s 31.8 percent. For women aged 65 to 74, 45.9 percent are obese, for women 75 or older, it’s 36.1 percent.
Hypertension affects 66.7 percent of men aged 65 to 74 and 81.5 percent of those 75 and older. For women, it’s 74.3 percent of those 65 to 74 and 86.0 percent for those 75 and older.
These are sobering statistics, and they point out the necessity for seniors to have an ongoing relationship with their healthcare provider. “Conditions like obesity and hypertension can be managed with proper lifestyle changes and medication,” says Dr. Albert Arteaga, President of LaSalle Medical Associates.
“Seniors need to have an ongoing relationship with their healthcare provider. We deploy an active outreach program to our senior patients,” says Dr. Arteaga, “and make it a point to contact them when it’s time for a checkup or a follow-up visit to track their compliance with healthcare directives and medications. “Follow up, follow up, follow up is the magic formula. Continuity is King.”
For those who have reached the age of 65, the average life expectancy for women is an additional 19.7 years, and for men, 17.0 years. But life expectancy itself is not the goal. The aim is for one’s remaining years to be fruitful, free from debilitating diseases, and able to interact with friends and family free of dementia or Alzheimer’s.
LaSalle Medical Associates has clinics in Fontana, Rialto, Hesperia, Victorville, and two in San Bernardino. The LaSalle healthcare professionals know what senior care requires and they treat all their older patients with respect, regardless of their race or ethnicity.
Carl Dameron is 64 years old and stays in touch with his doctors. This is a diabetic check-up with his PA at Lasalle Medical Clinic’s Mt. Vernon Office.
“We have only one standard of care for all our patients,” says Arteaga, “and Black, Latino, Asian, Indigenous or white are all welcome and we stand ready to help those who are not covered by their employer, a pension fund or private insurance, enroll in one of the healthcare coverage alternatives.”
For more information or to make an appointment, call 1-855-349-6019.
BRIEF: 265 words
Seniors: Stay in Touch with Your Healthcare Provider
“Seniors need to have an ongoing relationship with their healthcare provider,” says Dr. Albert Arteaga.
SAN BERNARDINO, CALIF. The Centers for Disease Control and Prevention says the three leading causes of death for people 65 and older are heart disease, cancer, and COVID-19.
Obesity and hypertension (high blood pressure) contribute to those outcomes. For men 65 to 74, 41.9 percent are obese; for 75+, 31.8 percent. For women 65 to 74, 45.9 percent are obese; for 75+, 36.1 percent.
Hypertension affects 66.7 percent of men 65 to 74, 81.5 percent of those 75+. For women, it’s 74.3 percent of those 65 to 74, 86.0 percent 75+.
“Obesity and hypertension can be managed with proper lifestyle changes and medication,” says Dr. Albert Arteaga, President of LaSalle Medical Associates. “Seniors need to have an ongoing relationship with their healthcare provider.
“We make it a point to contact our senior patients when it’s time for a checkup or a follow-up visit to track their compliance with healthcare directives and medications,” says Dr. Arteaga. “Follow up, follow up, follow up is the magic formula. Continuity is King.”
For those now 65, the average life expectancy for women is 19.7 years, and for men, 17.0 years. And those extra years need to be fruitful, free from debilitating diseases while interacting normally with friends and family.
“LaSalle cares, and we stand ready to help those who are not covered by their employer, a pension fund, or private insurance, enroll in one of the healthcare coverage alternatives.”
For more information or to make an appointment, call 1-855-349-6019.
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About LaSalle Medical Associates
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to approximately 365,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino, and Tulare counties.
Photo caption: Contents of an average food box, meat, vegetables, bread, beans, oil breakfast food, and more
“In 2022, the San Bernardino Corps provided groceries to 10,318 households. The donation from The Gas Company will allow us to serve another 2,000 people a month,” said The Salvation Army’s Major Isaias Braga.
REDLANDS, CALIF. In 2022, the San Bernardino Corps provided groceries to 10,318 households. But food insecurity has dramatically increased in the San Bernadino Valley.
To help ease the burden The Southern California Gas Company has made a $100,000 donation to The Salvation Army of the San Bernadino area to help provide meals to hungry families.
“The donation allows us to expand our food disruption service from three Thursdays a month to four Thursdays a month beginning this June. Our extra distribution day will take place at the San Bernardino Airport on the fourth Thursday of each month,” said The Salvation Army’s Major Isaias Braga.
Photo caption: Hungry people receiving meals at the 4:45 pm free dinner at the Hospitality House at 925 W. 10th St., San Bernardino CA 92411
In The Salvation Army’s most recent food distribution, they were able to serve 144 families with 518 people.
“This was just one day and thanks to SoCalGas we can continue to offer these services four weeks a month and help fight food insecurity to more than 2,000 individuals,” said Major Braga.
“SoCalGas understands that many families and seniors are experiencing hardships. Food insecurity is a critical issue that is impacting many people in the communities we serve, said Kristine Scott, Senior Public Affairs Manager for SoCalGas.
The “Fueling Our Communities” grant is one opportunity to demonstrate SoCalGas’ commitment to investing in our service area communities. We are proud to partner with The Salvation Army San Bernardino Corps to help those in need.”
The Salvation Army serves food for a family of five to last for a week, and if the family is larger than five the family receives two boxes. “We serve hungry families once a week, four weeks a month on the first week from The Redlands location and the other three Thursdays at our warehouse in San Bernardino,” said Major Braga.
For more information or to sign up for the FREE food program please call (909) 792-6868.
Donations can be made online at SBCSVA.org or by calling 1-(800)-SAL-ARMY, specifying that you want your donation applied to San Bernardino Corps in California.
PHOTO CAPTION: Majors Isaias (left) and Adelma Braga.
The Salvation Army serves Meals for the Hungry Sunday through Friday at 4:30 pm at 925 W. 10th St. in San Bernardino. Listen to the testimony of people who are served.
People need your help. Please give today at SBCSVA.org.
Listen to the testimony of people who are served by the food disruption service.
The Salvation Army may provide emergency services including food; lodging for homeless or displaced families; clothing and furniture; assistance with rent or mortgage and transportation when funds are available.
San Bernardino Corps Serves: San Bernardino, Redlands, Highland, Rialto, Loma Linda, Colton, Yucaipa, Calimesa, Bloomington, Mentone, Grand Terrace, Muscoy, Big Bear, Lake Arrowhead and Running Springs
The Salvation Army is an evangelical part of the Universal Christian Church and offers evangelical programs for boys, girls, and adults. One of the largest charitable and international service organizations in the world, The Salvation Army has been in existence since 1865 and in San Bernardino since 1885, supporting those in need without discrimination. Donations may always be made online at www.salvationarmyusa.org or by calling 1-(800)-SAL-ARMY. Our local number is (909) 792-6868.
“Small children can drown in only a few inches of water, so parents, grandparents, and babysitters need to pay attention to children around any size swimming pool,” said Dr. Albert Arteaga, president and CEO of LaSalle Medical Associates Inc. on pool safety.
“The average 2-year-old is two-and-a-half to three feet tall, so while a wading pool seems safe to an adult, it is a danger to a small child,” said Dr. Albert Arteaga, president and CEO of LaSalle Medical Associates
SAN BERNARDINO, CALIF. Summer is here, and the Center for Disease Control and Prevention (CDC) reminds us that more children ages 1–4 die from drowning than any other cause of death, and for children ages 5–14, drowning is the second leading cause of unintentional injury death after motor vehicle crashes.
Hotter days are coming, motivating many youngsters to head for the pool to swim and play in the water. LaSalle Medical Associates is urging local residents to remain cautious and vigilant around swimming pools regardless of size, even small inflatable pools less than a foot deep.
“The average 2-year-old is two-and-a-half to three feet tall, so while a wading pool seems safe to an adult, it is a danger to a small child,” said Dr. Albert Arteaga, president, and CEO of LaSalle Medical Associates Inc. on pool safety. “Small children can drown in only a few inches of water, so parents, grandparents, and babysitters need to pay attention to children around any size swimming pool.”
The CDC goes on to note that every year sees some 4,000 fatal unintentional drownings, an average of 11 deaths a day. Other nonfatal drownings add 4,000 more incidents and while the drowning victim survives, they may suffer long-term health problems and incur expensive hospital stays.
“Swimming can be deceptive,” says Barbara Graber, the education and audit coordinator for LaSalle. “We, as adults, become complacent because children are having fun or we feel comfortable in our environment at the time. But swimming pools are potentially dangerous for children, and we have to keep this in mind all the time.”
To prevent drowning, the recommendations are to:
Learn survival swimming skills.
Avoid using alcohol while swimming or supervising children near water.
Designate a responsible adult to watch young children while swimming or playing in or around water.
Never let older children be in charge of younger children in pool areas.
Place a fence around pools or spas with a gate that locks. Keep the gate closed and locked at all times.
Never swim alone.
Keep a cordless, water-resistant phone near the pool in the event of an emergency.
Parents looking into buying small, portable pools such as a wading pool should consider those with sides rigid enough for children to grab. Also, the pool’s surface should be sturdy and not slick so as to avoid slipping.
In each of its six clinics, LaSalle’s Clinic Safety Committee has posters on display with pool safety tips. These posters are available at no charge to the public, LaSalle officials say.
“The idea is to keep parents aware of these safety tips in order to convey the message,” Arteaga says. “Drowning can become a tragedy, but it is one that is most avoidable.”
In addition to pool safety, LaSalle also encourages local residents to protect their skin while enjoying time outside in the sun.
“More time in the pool means more time in the sun and the sun can cause serious sunburns even possibly leading to various levels of skin cancer later in life,” Graber says.
Graber suggests using sunblock with an SPF of at least 15, which will stop 93 percent of the sun’s harmful ultraviolet rays.
Remember to reapply after swimming, she says.
To download a free pool safety poster listing important safety tips for children and seniors, go to Free Pool Safety Poster.
For more information or to make an appointment, call 1-855-349-6019.
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to approximately 365,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino, and Tulare counties.
“Small children can drown in only a few inches of water, so parents, grandparents and babysitters need to pay attention to children around any size swimming pool,” said Dr. Albert Arteaga, president and CEO of LaSalle Medical Associates Inc. on pool safety.
Carl Dameron has a diabetic check-up with his PA at Lasalle Medical Clinic’s Mt. Vernon Office. Carl and his family of four have been LaSalle patient since 2004.
“We see a lot of Latino and Black people and sad to say, type 2 diabetes and its harmful effects are far too common with us,” said LaSalle Medical Associates CEO Dr. Albert Arteaga.”
SAN BERNARDINO, CAIF. There is an old saying that “You are what you eat.” And when it comes to what you eat and your chances of contracting type 2 diabetes, this is especially true.
According to the Food and Drug Administration, “You can inherit a predisposition for diabetes, a disease that disproportionately affects racial and ethnic minorities.” The FDA goes on to note that the death rate for Hispanics from diabetes is “50 percent higher than for non-Hispanic whites.”
The U.S. Department of Health and Human Services Office of Minority Health research studies spanning the years 2018 and 2019 found that non-Hispanic Blacks were “twice as likely as non-Hispanic whites to die from diabetes” and “2.5 times more likely to be hospitalized with diabetes and associated long-term complications than non-Hispanic whites.”
San Bernardino County’s population is 55.8 percent Hispanic or Latino and 9.4 percent Black or African American, per the United States Census Bureau’s July 2022 estimates. In Riverside County, the percentages are 51.6 for Hispanics or Latinos and 7.5 for Blacks or African Americans.
“We see a lot of Latino and Black people,” said LaSalle Medical Associates CEO Dr. Albert Arteaga, “and sad to say, type 2 diabetes and its harmful effects are far too common with us.” Type 2 diabetes is a major health concern for the Inland Empire and LaSalle Medical Associates works hard to address the problem.
Dr. Arteaga says, “Our physicians make it a point to discuss proper nutrition with patients they see who may be pre-diabetic or who have already been diagnosed with the disease.”
Several risk factors contribute to this problem and one of those is eating the wrong foods. Latino and African American diets often include fatty pork, foods fried or cooked with lard or unhealthy shortenings and oils, and starchy vegetables like beans, corn, potatoes, chickpeas, and parsnips, not to mention lots of sugary soft drinks and juices.
Some foods are loaded with refined sugars that few people think as high in sugar, including barbecue sauces, ketchup, baked beans, tomato soups and sauces, canned fruits and vegetables, salad dressings, and Asian-style sauces like Thai sweet chili and teriyaki. These, too, are often part of ethnic minority diets.
Now that the Covid pandemic has receded, LaSalle’s clinics are reaching out to encourage people to come in for preventive health screenings that include talking about diet and diabetes. “We see a lot of Latino and Black clients and we make sure that they get the facts about how important good nutrition is to their overall health and especially diabetes prevention and treatment,” said Dr. Arteaga.
“In addition to avoiding the bad foods, we recommend good ones: lean pork, chicken—especially with the skin off and roasted rather than fried, fish, and healthy veggies—spinach, kale, broccoli, beets, carrots, collard greens, cabbage, cucumbers, cauliflower, raw tomatoes, onions, bell peppers, alfalfa sprouts, and garlic,” added Dr. Arteaga.
Another key factor is consistent management. Diabetes has no cure. Once a person has it, no magic pill or shot will make it go away. “You must stick with your treatment program,” said Dr. Arteaga. “Staying on one’s meds and sticking to a healthy diet is something we constantly remind our adult and pediatric patients to do.”
LaSalle serves many people who are covered by Medi-Cal and Healthy Families. They also accept patients covered by Blue Cross, Blue Shield, Molina, Care 1st, Health Net, and Inland Empire Health Plan (IEHP). LaSalle knows how to help people who lack insurance enroll in coverage that fits their needs.
For more information about LaSalle Medical Associates, call (855) 349-6019 or go online to LaSalleMedical.com.
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle operates six clinics employing more than 100 dedicated healthcare professionals, treating children, adults, and seniors in San Bernardino and Riverside counties. LaSalle’s patients are primarily served by Medi-Cal and Healthy Families. LaSalle also accepts Blue Cross, Blue Shield, Molina, Care 1st, Health Net, and Inland Empire Health Plan (IEHP) coverage.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to approximately 365,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino, San Joaquin, and Tulare counties.
“The Resource Fair brings together many of our partners who offer services like ours as well as services we are not able to provide and gives people who need help a convenient way to get the help they need,” said Major Braga.
REDLANDS CALIF. The Salvation Army San Bernardino Corps’ “Fight for Good” features a Community Resource Fair at Meadowbrook Park, 250 N. Sierra Way on Wednesday, May 17th, from 9:00 am to 2:00 pm. Local community service organizations will be on hand offering a wide variety of services to provide support for San Bernardino families in need of help.
This is one of the local events celebrating National Salvation Army Week, running from May 15th to the 21st. The Salvation Army Corps of San Bernardino will join the National Salvation Army in a week-long series of events to pray for the hungry, homeless, and hopeless and demonstrate the good works it does. This event takes place all over the nation.
“The Resource Fair brings together many of our partners who offer services like ours as well as services we are not able to provide and gives people who need help a convenient way to get the help they need,” said San Bernardino Corps chief executive Major Braga.
These are the community service organizations confirmed as of this writing; more are still pending. Naomi Goforth, Director of Programs, said, “We will have between 20 and 30 organizations on hand from throughout the community.”
Community Action Partnership
Cal State San Bernardino Project Rebound
Telecare CORE/FACT
San Bernardino County Workforce Development
SAC Health
SAC Dental
San Bernardino County Department of Public Health, COVID Vaccinations
San Bernardino County Department of Public Health, HIV/Hep C Screenings
SoCal United Way 211+
Option House
Inland Empire Health Plan
Arrowhead Regional Medical Center Mobile Medical Clinicians
Inland Behavioral and Health Services
Assemblymember James Ramos
Dignity Health, St Bernardine’s Medical Center
Goodwill SoCal Homeless Veterans Reintegration Program
Veterans Administration Loma Linda Homeless Outreach
San Bernardino County Child Support Services Office
Open Door/Family Assistance Program
Borrego Health
Inland County Legal Services
In 1954, the first National Salvation Army Week was declared by the United States Congress and proclaimed by President Dwight D. Eisenhower as a reminder for Americans to give freely. This year’s San Bernardino Corps event showcases the services it offers to the hungry, homeless, and hopeless in the community, providing facility tours and live streaming of Salvation Army programs in action, with testimonials from people that have been helped.
The Resource Fair is a special added attraction that highlights the array of service providers that are available to provide help above and beyond what The Salvation Army itself can provide. The greater San Bernardino area is fortunate to have such a robust network.
By itself, the Salvation Army provides emergency services including daily meals, food baskets; lodging for homeless or displaced families; after-school programs for youth, summer camping programs, clothing, showers, and furniture; assistance with rent or mortgage and transportation; and rehabilitation for homeless families when funds are available.
“For Salvation Army Week we are asking our friends to help our neighbors in need and commit to a $5 per month or more if you-can giving program that adds up to a considerable level of tax-deductible support for Salvation Army programs that help the hungry, homeless and hopeless,” said Major Braga.
Donations can be made online at SBCSVA.org or by calling 1-(800)-SAL-ARMY, specifying that you want your donation applied to San Bernardino Corps in California.
For more information call (909) 792-6868.
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About the Salvation Army San Bernardino Corps
The Salvation Army may provide emergency services including food; lodging for homeless or displaced families; clothing and furniture; assistance with rent or mortgage and transportation when funds are available.
The Salvation Army is an evangelical part of the Universal Christian Church, and offers evangelical programs for boys, girls, and adults. One of the largest charitable and international service organizations in the world, The Salvation Army has been in existence since 1865 and in San Bernardino since 1885, supporting those in need without discrimination. Donations may always be made online at www.salvationarmyusa.org or by calling 1-(800)-SAL-ARMY. Our local number is (909) 792-6868.
Pastor Chris Reinhard of the San Bernardino Sandals Church in front of the building to be remodeled into The 10,000 sq. ft. Hill Teen Center. Groundbreaking is scheduled for January 2023.
The Hill Teen Center is now going to happen! The new center is named after the late educator and community leader Dr. Margaret Hill. The center will support teenagers suffering from homelessness, hunger, gang violence, drugs, alcohol, and poverty.
SAN BERNARDINO, CALIF. – The Hill Teen Center, a new refuge for youth in the San Bernardino area, will provide relief and services to Inland Empire teenagers who are at risk for homelessness, hunger, gang violence, drugs, alcohol, and poverty. The center raised more than $791,000 recently on Giving Tuesday.
The ROGO Foundation, in partnership with Sandals Church, led the effort and will build and operate the teen center on the Sandals Church property in San Bernardino. Groundbreaking is scheduled for January 2023.
“We are very excited about what this money will mean for our community,” said Scot Camden, Advancement Director for the ROGO Foundation. “Our community banded together to make The Hill Teen Center dream, a reality. This center tells our teenagers that they matter to us and we will do everything in our power to help them lead healthy and happy lives.”
The Hill Teen Center is a 10,000-square-foot facility delivering FREE clinical counseling, tutoring, skill – and life-coaching, mentorship, and laundry facilities, as well as a safe and fun environment for teenagers to spend time with friends.
An energy-efficient laundry facility opens to students of surrounding middle and high schools, free of charge, allowing them access to the facility, which will include water-efficient washers/dryers (along with detergent, fabric softener, bleach, etc.) and a lounge for them to hang out in while they wait for their laundry. Watch a short video on the project: https://youtu.be/F3gx6RqmsQE
The project is estimated to cost $1.3 million to complete, and the money raised lets much of the work begin, as the organization continues to fundraise the remaining $510,000.
“The Hill Teen Center is very much aligned with my own vision for the broader community,” said Ken Ramirez, former Chairman of the San Manuel Band of Mission Indians, and contributor to the project. “It provides a road map to make a difference in the lives of our young adults.”
Ramirez, an active member of the Inland Empire for many years, mobilized his network to get the word out about The Hill Teen Center and the Giving Tuesday crowdfunding campaign.
“My own childhood motivated me to want to bring hope to teenagers struggling with adverse conditions,” said Ramirez.
COURTYARD PATIO This eco-friendly, drought-tolerant landscaped patio space will support various programming opportunities, including open-mic nights, life skill classes, and micro-concerts, while also being accessible to students to hang out with their friends or work on their homework. Watch a short video on the project: https://youtu.be/F3gx6RqmsQE
“One in ten youths in the City of San Bernardino is homeless. In the 2019/20 school year, 30,270 San Bernardino County K-12 students were identified as homeless or lacking secure housing. The problem is getting worse as this is a 6.6 percent increase from the previous year,” said Pastor Chris Reinhard of the San Bernardino Sandals Church.
“These factors, along with alcoholism and drug addiction, have left too many students and their families hopeless, with little belief that their lives will have any meaningful change. This teen center will start to change that,” said Pastor Reinhard.
“And after all, that’s really what it’s all about—delivering a beacon of hope,” said Ramirez, “helping to show that life has a lot to offer, but sometimes we need to be shown what’s possible.”
LOUNGE A fully furnished and beautifully designed lounge space for students to rest, relax or even get some studying done. While safe and secure alternatives to hanging out on the streets are hard to come by, this lounge will serve as a sanctuary for teenagers—a place where they’ll feel safe to let their guard down. Watch a short video on the project: https://youtu.be/F3gx6RqmsQE
The Hill Teen Center is located at Sandals Church in San Bernardino at 3701 N Sierra Way.
The Hill Teen Center is named after the late educator and community leader Dr. Margaret Hill. Watch a short video on the project: https://youtu.be/F3gx6RqmsQE
For more information about The Hill Teen Center, go to TheHillTC.com, or call The ROGO Foundation at (951) 800-7865.
COUNSELING AND TUTORING Partnering with licensed professionals and local organizations, several rooms and spaces will be available for free counseling to support students’ mental and emotional health needs and tutoring to broaden their academic/career opportunities in the future, as well as STEM spaces to enhance their learning.
About Sandals Church
It is a Christian church affiliated with the Southern Baptist Convention and has an average weekly attendance of over 13,000 adults and children. The vision of the church is “to be real with ourselves, God and others.” Sandals Church holds services every Saturday and Sunday.
About The ROGO Foundation
We exist to develop the two critical components of healthy churches; the people that lead them and the places where they gather. We merge with struggling churches, remodel, and upgrade the facilities, and implement our proven ministry leadership model so that their legacies can continue with our resources and support. We also plant Sandals Church campus locations to further reach the lost with the gospel of Jesus Christ.
Reaching New Heights Foundation Hosts Stand Down Outreach Event for Veterans and Homeless in San Bernardino
Non-Profit Organization Takes Action to Combat Homeless Crisis in San Bernardino and Support Local Veterans
SAN BERNARDINO, Calif. (August 24, 2022)—Reaching New Heights Foundation (RNHF), a nonprofit veteran organization, is hosting a Veterans Stand Down and Homeless Resource Event on Wednesday, October 12, 2021, at Perris Hill Park in San Bernardino. The one-day event is designed to support Inland Empire veterans and to provide much-needed resources to the area’s homeless population.
On average, there are 960 veterans a year who are homeless in San Bernardino. The 2020 San
Bernardino Homeless Count Survey shows the homeless count in 2020 increased 19.9% over 2019. RNHF is hoping the Veteran Stand Down event will be a way to take action against the extensive homeless issue that has been referred to as a “human services crisis.”
“We believe in making a difference so we’re bringing over sixty different service providers to one place. We are asking that the providers not just hand out information, but provide on-site services,” said RNHF Founder and CEO Sgt. Major (Ret.) Gregory Coker. “Normally it would takea veteran or a homeless individual several months to receive this kind of service we’re providing in one day.”
In the military, a stand down is an opportunity to pause and regroup to help those in need. With this Veterans Stand Down event, two underserved and at-risk populations—veterans and the homeless—will be able to regroup with access to an abundance of resources.
“Veterans will receive surplus clothing, access to medical and dental service, counseling and more. The homeless will receive free food, clothing, haircuts, medical checkups, and showers, said Coker. “We want to give our homeless and veterans a hand up, not a handout.”
RNHF is collaborating with local city, county, state, and federal organizations to host the event.
Key supporters include San Bernardino County Veterans Affairs, VA Loma Linda Veteran HealthCare System, The Salvation Army, United Way, Goodwill, IEHP, Molina Healthcare, San Manuel Casino and Volunteers for Veterans Foundation.
After the event, RNHF is committed to following up on the success of all individuals who register to receive help and will provide 6 -12 months of additional support.
EVENT DETAILS:
October 12, 2022
Perris Hill Park
1135 E. Highland Ave. San Bernardino, CA 92408 10:00 a.m.-3:30 p.m.
Event Website: standdownvet.com
About Reaching New Heights Foundation
Founded in 2013, Reaching New Heights Foundation, Inc. is an award-winning non-profit organization created by a veteran for veterans. It proudly helps Inland Empire veterans successfully transition from active-duty military service, incarceration, or homelessness to life as civilians and productive members of society. Reaching New Heights assists nearly 300 veterans a month with a variety of services including housing, jobs, educational resources, mentorships and more. For more information visit www.rnhf.org
Captain Joseph McFee, serving with the San Francisco Salvation Army Corps in 1891. started the Red Kettle.
Captain Joseph McFee, serving with the San Francisco Salvation Army Corps in 1891, wanted to serve Christmas dinner to the poor in his neighborhood. But he didn’t have money to do so.
REDLANDS, CALIF.— “I have been asked many times, how and why did The Salvation Army start ringing those silver bells during the Christmas season to encourage donations,” said Major Isaias Braga, Commander of The Salvation Army of San Bernardino. “Well, this is how it all began…
Captain Joseph McFee, serving with the San Francisco Salvation Army Corps in 1891, wanted to serve Christmas dinner to the poor in his neighborhood. But he didn’t have money to do so.
As a sailor in Liverpool, England, Captain McFee saw people on the docks throw money into a large kettle called “Simpson’s Pot” to help the poor. He decided this might work in California too.
Captain McFee set up a kettle at the Oakland Ferry Landing, which operated a ferry that was, in those days, the only way across San Francisco Bay. He put a sign on the kettle saying, “Keep the Pot Boiling” and raised enough money to serve the Christmas dinner.
His idea spread quickly, and by 1897 Salvation Army Corps nationwide were collecting money in kettles to serve the needy in their communities. Among the Salvation Army Corps collecting money this way before the turn of the 20th Century was The Salvation Army of San Bernardino, which was formed in 1887.
Tom Brickely invites people to donate to The Salvation Army outside of Walmart in Highland. Tom is long time The Salvation Army advisory board member and former president of Brickely Environmental. Please donate to help the children have a great Christmas.
Lynn Valbuena, Chair of the San Manuel Band of Mission Indians, is the keynote speaker at this year’s Red Kettle Kick-Off event for The Salvation Army’s Annual Red Kettle 2022 Christmas campaign on Thursday, November 17th at 5:30 PM.
For nearly 50 years, Chairwoman Valbuena has held numerous elected and appointed positions within San Manuel tribal government.
Donations may always be made online at www.salvationarmyusa.org or by calling 1-(800)-SAL-ARMY. For local information call (909) 792-6868. Donors may drop off turkeys, hams other food, cash or gift cards at the Salvation Army’s Corps Office at 838 Alta Street, Redlands California 92373
About the Salvation Army San Bernardino Corps
The Salvation Army is an evangelical part of the Universal Christian Church and offers holistic programs for individuals of all. One of the largest charitable and international service organizations in the world.
The Salvation Army has served San Bernardino since 1887, and Redlands since 1885, supporting those in need without discrimination. They serve the cities of: San Bernardino, Redlands, Highlands, Rialto, Loma Linda, Colton, Yucaipa, Calimesa, Bloomington, Mentone, Grand Terrace, Muscoy, and the mountain communities.
PHOTO CAPTION: Majors Isaias (left) and Adelma Braga.
“We are delighted to have been given this posting and we are already working on making this Corps an even more effective provider of services here.”
REDLANDS, CALIF.—The Salvation Army has appointed new leaders, Majors Isaias and Adelma Braga, to manage the San Bernardino/Redlands Corps and tasked them with both consolidating and expanding services to the greater San Bernardino community.
“We are delighted to have been given this posting,” says Major Isaias Braga, “and we are working on making this Corps an even more effective provider of services.” They have already combined the formerly separate San Bernardino and Redlands administrations into a single unit, located at 838 Alta St., Redlands.
This dynamic husband and wife team are originally from Brazil and have been instrumental in making good things happen everywhere that the Salvation Army has sent them. They met in 1976 at a Bible study. “Isaias was my first date,” says Adelma, “and we got married in 1980.”
The couple has three grown children: Isaias, Jr., who is 40 and an economist in Colorado; Felipe, 39, who is a Property Project Coordinator for the Salvation Army’s Northwest Seattle Corps; and daughter Aline, 36, also a Salvation Army officer, whose husband served in the U.S. Army as staff sergeant for 13 years (including two tours in Iraq and two in Afghanistan and Korea), now on leave from the Salvation Army in order to care for her ill mother-in-law. Isaias and Aline each have two children and Felipe, one.
The Bragas moved to the USA in 1992, joined The Salvation Army in 1993 and spent 16 years with the organization, where from initial home meetings, they founded the first-ever Portuguese-speaking ministry, starting at the Torrance Corps, CA and now in operation at Redondo Beach Corps, CA.
The Salvation Army next invited them to take over a senior residential facility in Redondo Beach in 2005. That operation hosted 50 seniors and served 3,500 meals each week to residents and community members with a Meals on Wheels Program.
In 2012 the Bragas relocated to Colorado, first in Broomfield and then in Fort Collins for a total of seven years, followed by a two-year assignment to Renton, Washington. They then were appointed to their homeland, Brazil, where the Salvation Army gave Isaias the job of National Officer for Government Relations in Brasília, the Capital of Brazil.
PHOTO CAPTION: Majors Isaias (left) and Adelma Braga flank Brazil’s President Jair Bolsonaro.
Having served in the Brazilian Army from 1977 to 1987, mustering out as a First Infantry Lieutenant, Isaias knew the Brazilian system and during his Salvation Army posting, established close relationships with the country’s President and other prominent Brazilian leaders.
Unfortunately, Adelma was diagnosed with breast cancer, so the couple had to return from overseas for her treatment on a short medical leave. Happily, Adelma is now in remission and working alongside Isaias as they confront the challenge of finding a way to combine the Corps’ operations in four different locations into one, while also expanding the capacities of all their social services programs in order to serve an ever-increasing demand for Salvation Army services.
Major Braga’s team has identified a five-acre site in San Bernardino that could meet the Corps’ needs and is now in negotiations to secure the land, as well as the necessary funding for a building to house the church and all its service units.
“We will be able to use the proceeds from selling our existing lands and buildings,” says Major Braga, “but we will need additional resources in order to be able to build a facility large enough to accommodate all our needs.”
The Salvation Army opened in San Bernardino in 1887 and has been helping people in need since then. Its programs have proven effective in dealing with drug and alcohol abuse, homelessness, hunger and coping with life’s many challenges. To find out more about the Salvation Army’s many community services and how you can get assistance or contribute to its mission, visit their website at https://sanbernardino.salvationarmy.org/
About the Salvation Army
The Salvation Army is an evangelical part of the Universal Christian Church. One of the largest charitable and international service organizations in the world, The Salvation Army has been in existence since 1865 and in San Bernardino since 1887, supporting those in need without discrimination. To donate go to: www.salvationarmyusa.org
