The American Heart Association recommends that you do moderate exercise 150 minutes a week. That could be walking, cycling, Pilates, Zumba class, jogging…you get the idea. It could be five 30-minute sessions or three 50-minute sessions. You could do two one-hour sessions and one 30-minute session.
“Remember your goals are long-term, so every day you should strive to fulfill your good intentions, which will bring you closer to your goal,” says Dr. Albert Arteaga, Chair of LaSalle Medical Associates.
REDLANDS, CA. —LaSalle Medical Associates, the Inland Empire’s largest privately owned and operated healthcare organization, would like to remind you that it’s not too late to add another resolution or two that should be fairly easy to keep.
LaSalle has thoughtfully provided the following list of resolutions and all you have to do is pick one of them to follow and your 2024 will be healthier than your 2023.
The American Heart Association recommends that you do moderate exercise 150 minutes a week. That could be walking, cycling, Pilates, Zumba class, jogging…you get the idea. It could be five 30-minute sessions or three 50-minute sessions. You could do two one-hour sessions and one 30-minute session.
“Moderate” means you are exercising hard enough that you just start to perspire and may find it difficult to carry on a conversation with someone else.
The Mayo Clinic recommends that you eat fatty fish for two meals a week. Fatty fish are rich in omega-3 fatty acids, which are known to be heart-healthy. Salmon and lake trout are great choices. So are cod, mackerel, canned sardines, or light tuna and herring.
Healthline says you can dream your way to better health by getting enough sleep. How much is enough?
Birth to 3 months: 14 to 17 hours
4 to 11 months: 12 to 16 hours
1 to 2 years: 11 to 14 hours
3 to 5 years: 10 to 13 hours
6 to 12 years: 9 to 12 hours
13 to 18 years: 8 to 10 hours
18 to 64 years: 7 to 9 hours
65 years and older: 7 to 8 hours
These three suggested resolutions are well worth considering and they aren’t hard to keep. Each will contribute to a healthier lifestyle that not only benefits you but your friends and family as well.
“Remember your goals are long-term, so every day you should strive to fulfill your good intentions, which will bring you closer to your goal,” says Dr. Arteaga.
For more information call 1-855-349-6019 or go online to LaSalleMedical.com.
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Resolve to Live Healthier in 2024!
“Remember your goals are long-term, so every day you should strive to fulfill your good intentions, which will bring you closer to your goal,” says Dr. Albert Arteaga, Chair of LaSalle Medical Associates.
REDLANDS, CA. —LaSalle Medical Associates, the Inland Empire’s largest privately owned and operated healthcare organization, has provided the following list of easy-to-keep resolutions. Just pick one of them and your 2024 will be healthier than your 2023.
The American Heart Association recommends that you do moderate exercise 150 minutes a week. That could be walking, cycling, Pilates, Zumba class, jogging…you get the idea. It could be five 30-minute sessions or three 50-minute sessions. You could do two one-hour sessions and one 30-minute session.
“Moderate” means you are exercising hard enough that you just start to perspire and may find it difficult to carry on a conversation with someone else.
The Mayo Clinic recommends eating fatty fish for two meals a week. Fatty fish are rich in heart-healthy omega-3 fatty acids. Salmon, lake trout cod, mackerel, canned sardines, or light tuna and herring are all fine choices.
Healthline says you can dream your way to better health by getting enough sleep. How much is enough?
Birth to 3 months: 14 to 17 hours
4 to 11 months: 12 to 16 hours
1 to 2 years: 11 to 14 hours
3 to 5 years: 10 to 13 hours
6 to 12 years: 9 to 12 hours
13 to 18 years: 8 to 10 hours
18 to 64 years: 7 to 9 hours
65 years and older: 7 to 8 hours
These resolutions are worthwhile and easy to keep. Each will contribute to a healthier lifestyle that not only benefits you but your friends and family as well.
“Remember your goals are long-term, so every day you should strive to fulfill your good intentions, which will bring you closer to your goal,” says Dr. Arteaga.
For more information call 1-855-349-6019 or go online to LaSalleMedical.com.
Cake, cookies, and rich desserts of all kinds tempt us to over-indulge. Think thin slices and small portions. Who needs to feel bloated or suffer from a stomachache, or worse if you are diabetic?
VICTORVILLE, CALIF. — Seasonal holidays bring with them great reasons to celebrate with friends and family. But they also provide excuses to eat too much, drink too much, and eat unhealthy, waistline-destroying foods. Avoid “morning after” regrets and help your friends and family remember good times with these helpful hints.
As Christmas, Hanukkah, Kwanzaa, and New Year’s Eve approach, Dr. Albert Arteaga, Chair of LaSalle Medical Associates, one of the Inland Empire’s largest privately owned healthcare providers, suggests that you think about your friends and family as well as yourself as you attend or prepare holiday get-togethers.
Nobody will ever regret moderation,” says Dr. Albert Arteaga, Chair of LaSalle Medical Associates.
Alcohol consumption needs to be limited. If you’re hosting a get-together or being a guest, think. Do you want one of your friends or a family member to leave the party only to get involved in a traffic accident on their way home? Do you want to be pulled over for driving under the influence, or worse?
The Centers for Disease Control and Prevention says two drinks a day for men and one or less per day for women should be the limit. This should be your guideline, one you need to observe if you want to remember your holiday gathering with pleasure, rather than pain.
“If you are hosting, don’t put yourself in danger of being sued for everything you own because you let one of your guests drink too much and leave your premises drunk followed by a traffic accident they cause,” said Arteaga.
He added, “Maybe there’s no accident, but the police pull your bestie over for DUI. How will you feel about that?”
Arteaga suggests you be a good, responsible host. If you’re a guest or attendee at someone else’s function, be smart. Even if you have only two drinks and eat only reasonably healthy food, but too much of it, you may end up the next day or two getting on the scale and wondering where that extra two to five pounds came from.
Cake, cookies, and rich desserts of all kinds tempt us to over-indulge. Think thin slices and small portions. Who needs to feel bloated or suffer from a stomachache, or worse if you are diabetic?
Also, beware of highly processed snack foods that add salt, sugar, oil, and other substances in mind-boggling concentrations that provide your gut with hard-to-digest starches, hydrogenated fats, and other waistline- and health-destroying ingredients.
Harvard Medical School notes that “ultra-processed foods are the main source (nearly 58 percent) of calories eaten in the US and contribute almost 90 percent of the energy we get from added sugars….a French research study found that those who consumed more ultra-processed foods had higher risks of cardiovascular disease, coronary heart disease, and cerebrovascular disease.”
Dr. Arteaga suggests you make sure you have a holiday season to remember fondly. Eat smart, drink smart. Be a good host and a thoughtful guest. However, if you end up getting sick because you ate or drank too much, remember LaSalle delivers the Gold Standard of Care at their six clinics in San Bernardino County.
LaSalle Medical Associates serves more than 350,000 patients in their clinics and statewide Independent Physicians Association Group (IPA). Patients are covered by most major medical plans and if you are low-income, LaSalle can help get you into affordable healthcare.
For more information call 1-855-349-6019 or go online to LaSalleMedical.com.
“Nobody will ever regret moderation,” says Dr. Albert Arteaga, Chair of LaSalle Medical Associates.
A hectic daily routine often prevents people from visiting their doctor for routine checkups.
Dr. Albert Arteaga, CEO of LaSalle Medical Associates, Inc., aptly captures the prevailing mindset: “Too many people stay away from a doctor’s office because they think if they feel okay, they don’t need to go in for an annual checkup. By the time they start to feel ill, they end up in the ER, and sometimes it’s just too late to save them.”
This sentiment echoes a widespread misconception about health—the belief that if you’re not experiencing noticeable symptoms, there’s no need for a visit to the doctor. However, routine examinations are a crucial defense against potential health risks, offering an invaluable opportunity to catch issues in their early stages before they escalate into severe and sometimes irreversible conditions.
In this blog post, we’ll discuss the misunderstanding surrounding the significance of diagnostic checkups. Let’s explore how these seemingly routine appointments are crucial in maintaining good health and, more importantly, saving lives.
Chronic diseases are a significant concern, with seven out of 10 U.S. deaths resulting from these conditions. Approximately half of the nation’s population has received a diagnosis of a chronic illness, which includes heart disease, cancer, diabetes, AIDS, and other preventable medical conditions.
Despite these alarming statistics, only 25.2 percent, or one in four individuals, report having recently undergone a routine checkup. Astonishingly, regular cardiovascular examinations alone save tens of thousands of adult lives annually. Concurrently, vaccines play a pivotal role in preserving the lives of approximately 42,000 children each year, as highlighted by CDC data.
The significance of annual or bi-annual preventive health screenings and primary care consultations extends beyond immediate health concerns. These practices have been shown to significantly enhance life expectancy.
When Neglecting Annual or Bi-Annual Checkups Hits Too Close to Home
Dr. Albert Arteaga empathizes with the misconception that keeps too many people away from the doctor’s office. “People often believe that if they feel okay, there’s no need for an annual checkup. However, when illness unexpectedly strikes, the absence of an established healthcare provider to address their needs becomes painfully apparent.”
Having lost a sister to breast cancer, Dr. Arteaga has personally seen the consequences of neglecting routine medical checkups. He reflects on her reluctance to share crucial health information. “My sister never confided in me or her older sister, both of us doctors, about the lump on her breast. Later, we discovered she kept making excuses, saying ‘I bumped myself’ or ‘It’s just a bruise,’ ignoring it for over six months.”
Dr. Arteaga stresses that there’s no valid reason for someone experiencing symptoms to delay seeing a doctor. Fortunately, the healthcare system in California has evolved. More people can access essential care without financial barriers, thanks to programs like Covered California and Medicaid.
“Healthcare is no longer an out-of-reach luxury; it’s now available for everyone. Our dedicated staff is trained to assist uninsured individuals who come to our offices, helping them apply for coverage,” Dr. Arteaga emphasizes.
Beyond acute care for immediate concerns, Dr. Arteaga and his compassionate team proactively engage individuals managing chronic conditions like asthma or diabetes. They prioritize regular checkups, ensuring that preventive health screenings become a routine safeguard against potential healthcare problems.
For more information about LaSalle Medical Associates, Inc., call (855) 349-6019 or visit LaSalleMedical.com. It’s not just about checkups; it’s about a commitment to comprehensive and accessible healthcare for all.
Learn More about Your Annual or Bi-Annual Medical Checkup Partner | LaSalle Medical Associates
LaSalle Medical Associates, Inc. is one of the largest independent, Latino-owned healthcare organizations in Riverside and San Bernardino Counties. LaSalle has more than 100 devoted healthcare professionals tirelessly working to provide comprehensive care to children, adults, and seniors across San Bernardino and Riverside counties.
At LaSalle, our commitment to accessible healthcare means that we welcome people from all health plans including Inland Empire Health Plan (IEHP), and if you don’t have insurance we will help find health coverage for you and your family.
In line with our dedication to comprehensive healthcare, LaSalle emphasizes the importance of regular health checkups. Annual or bi-annual checkups and preventive health screenings are integral to our gold standard of healthcare, ensuring that our patients receive proactive and personalized care to promote their well-being.
Discover the LaSalle difference—where healthcare goes beyond boundaries to touch lives.
Photo Caption: Danny Riggs, a metastatic breast cancer patient, says “Men: if you notice signs of possible breast cancer, it doesn’t mean you’re not a man; it means you need to go see your doctor to get checked. It can save your life. Reach out before you check out.”
“Men should do the same self-diagnostic routines as women, and if they notice anything that seems questionable, be sure to see your healthcare provider right away. Do not put it off,” says Dr. Albert Arteaga,Chairman ofLaSalle Medical Associates, Inc.
REDLANDS, CALIF. – Every year one in eight women in the United States is diagnosed with breast cancer. And so are one in 833 men! As the nonprofit organization Breastcancer.org notes, “Breast Cancer Awareness Month, held in October every year, aims to promote screening and prevention of the disease.”
Men don’t usually think about contracting breast cancer, so they don’t do self-examinations or ask their physician for an exam. Carrie Madrid, co-founder and president of The CARE Project and a breast cancer survivor, says, “Men are being ignored and, unfortunately, because men are more likely to be diagnosed after their cancer has progressed to stage 3 or 4, their survival rates are not as good.
Carrie Madrid Founder & President Carrie began The CARE Project Inc., two years after her own Stage III diagnosis. She realized that there weren’t any local organizations providing financial support to patients undergoing treatment. She also wanted to socialize with others in treatment instead of attending a traditional support group.
“When men finally start treatment, it often means they can no longer work full-time. Like many women, men may be faced with a choice of paying $100 for a copay or buying groceries. We’re here to help. We can provide assistance with copays, utility bills, rent or mortgage payments…whatever the need may be.”
In 2021 President Biden declared October 17 to 23 Men’s Breast Cancer Awareness Week. Some 2,800 men will be diagnosed with invasive breast cancer and about 530 will die from it this year, according to the American Cancer Society.
Symptoms that men should be aware of include a lump or swelling in the breast, redness or flaky skin in the breast, irritation or dimpling of breast skin, nipple discharge and pulling in of the nipple or pain in the nipple area. The Centers for Disease Control and Prevention points out that such symptoms can also occur for non-cancerous conditions, so they recommend that if a man has any of these symptoms, he should see a doctor right away.
“Men should do the same self-diagnostic routines as women, and if they notice anything that seems questionable, be sure to see your healthcare provider right away. Do not put it off,” says Dr. Albert Arteaga, Chairman of LaSalle Medical Associates, Inc.
Dr. Albert Arteaga, Chairman of LaSalle Medical Associates, encourages all women and men to perform regular breast cancer self-examinations. Women—especially Black women whose breast cancer survival rates are lower than for white women—should also get an annual mammogram.
Dr. Arteaga says, “Men should do the same self-diagnostic routines as women, and if they notice anything that seems questionable, be sure to see your healthcare provider right away. Do not put it off.”
The U.S. Department of Health and Human Services Office on Women’s Health points out that the survival rate if the disease is caught early is 99 percent! Routine screening is the key. Many women skipped their annual checkup during the COVID-19 pandemic, so it may be especially important to schedule a screening this October. Men, this means you too!
LaSalle Medical Associates serves more than 350,000 patients in their clinics and statewide Independent Physicians Association Group (IPA). Patients are covered by Medi-Cal, Medicare and Covered California, as well as those covered by Blue Cross, Blue Shield, Brand New Day, Molina, Care 1st, Health Net and Inland Empire Health Plan (IEHP).
For clinic locations and more information about LaSalle Medical Associates, call (909) 890-0407 or go online to LaSalleMedical.com.
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Men: It’s Breast Cancer Checkup Time!
“Men should do the same self-diagnostic routines as women, and if they notice anything that seems questionable, be sure to see your healthcare provider right away. Do not put it off,” says Dr. Albert Arteaga,Chairman ofLaSalle Medical Associates, Inc.
REDLANDS, CALIF. – Every year one in eight women in the United States is diagnosed with breast cancer. And so are one in 833 men! Yes, breast cancer affects both women and men. And because men are more likely to be diagnosed after their cancer has progressed to stage 3 or 4, their survival rates are not as good.
Carrie Madrid, co-founder and president of The CARE Project and a breast cancer survivor, says, “Men are being ignored and, unfortunately, because men are more likely to be diagnosed after their cancer has progressed to stage 3 or 4, their survival rates are not as good.
“When men finally start treatment, it often means they can no longer work full-time. We’re here to help. We can assist with copays, utility bills, rent or mortgage payments, whatever the need may be.”
Symptoms in men include a lump or swelling in the breast, redness or flaky skin in the breast, irritation or dimpling of breast skin, nipple discharge and pulling in of the nipple or pain in the nipple area. These symptoms can also arise for other conditions, so if a man has any of them, he should see a doctor right away.
Dr. Albert Arteaga, chairman of LaSalle Medical Associates, says, “Men should do the same self-diagnostic routines as women, and if they notice anything that seems questionable, be sure to see your healthcare provider right away. Do not put it off.”
The U.S. Department of Health and Human Services Office on Women’s Health points out that the key to survival is routine screening!
For clinic locations and more information about LaSalle Medical Associates, call (909) 890-0407 or go online to LaSalleMedical.com.
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to over 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.
Dameron Communications of San Bernardino, CA has been honored with recognition by UpCity.com in its selection of “Top PR Agencies 2022.”
San Bernardino, Calif. – Dameron Communications of San Bernardino, CA has been honored with recognition by UpCity.com in its selection of “Top PR Agencies 2022.”
Carl Dameron, founder of Dameron Communications said: “This is quite an honor for us. The fact that UpCity.com included Dameron Communications in its selection of “Top PR Agencies 2022,” signals that our constant efforts toward business excellence are paying off. We are proud to be included in this recognition.”
Dameron Communications’ is an Advertising and public relations agency based in Southern California receiving award-winning client accolades, and delivering effective Advertising and public relations for more than 30 years.
“We infuse research and creativity into our advertising and public relations methods to deliver winning and measurable results,” said Dameron.
He added, “We serve clients who make the world a better place: businesses small or large; candidates; governments or nonprofits; and products, services, or causes. We reach our clients’ communications goals.”
Following the publication of Dameron Communications’ selection for UpCity.com’sTop PR Agencies 2022 list, American Registry seconded the honor and added Dameron Communications to the “Registry of Business Excellence™”. An exclusive recognition plaque, shown above, has been designed to commemorate this honor.
For more information on Dameron Communications, located in San Bernardino, CA please call 909-534-9500, or visit Dameron Communications.com.
“I’ve quit drinking and for the first time in years, I was able to buy school clothes for my children and a sturdy pair of shoes for myself for work. Mike Delgado at The Salvation Army is helping me now to qualify for section 8 housing. I’m excited about work and feel so much better now that a big weight has been taken off of me. All I can say is that you should never give up.” (From left) Angel, Hope, Zoe, Andrew, Nicholas and Noah (twins), and Amanda Arista.
“We’re gonna be okay, thanks to the Salvation Army!” says Amanda Arista
SAN BERNARDINO, CALIF.—A few years ago, a young mother saw her children’s dad getting into trouble with drugs and going downhill. She got him involved with the Salvation Army’s Hospitality House program and today he’s clean and sober, has a good job and his life is in good order.
Unfortunately, things later took a turn for the worse for that single mother of six, Amanda Arista. In 2019 she lost her job and was evicted from the residence she had been renting, along with her children ages 10 to 16. She didn’t know what to do and it broke her heart to place three of her children with their father and three with her mother. Then Covid hit.
Her mom got ill and Amanda started caring for her. For a while, her mother got better but then took a turn for the worse and passed away in August 2021. Amanda went on a mental and emotional roller coaster, sometimes up, sometimes down. Her mom had always been the one to help her with paperwork for things like applying for government help. She found herself unable to fill out Social Security assistance forms.
Amanda Arista said “I prayed for help from God and who should come to my rescue but my children’s father, Miguel, who got in touch and told me he hadn’t realized how bad things were.”
Amanda started drinking heavily and got into such a dark mood that she was sometimes afraid to leave her room. She was losing the will to live. She prayed for help from God and who should come to her rescue but her children’s father, Miguel, who got in touch and told her he hadn’t realized how bad things were.
And that’s when everything started to change for the better. The man she had helped to recover from his own downward spiral now turned out to be the one to help her. On a Saturday, Miguel told her about the Salvation Army’s Hospitality House program and that as it helped him, it could now help her.
The following Monday, Naomi Goforth, the Hospitality House Program Director, and Mike Delgado, the Social Services Director for the Salvation Army’s San Bernardino Corps, contacted her and processed her into the same program that had been so helpful for Miguel.
Delgado says, “Usually, our referrals come from churches, county agencies or veterans’ programs. Amanda’s case was different, as her children’s father, who she had referred to us a few years ago, was the one who got her into our program. It’s a great example of ‘paying it forward’ paying off for her and her children.”
“I was really in a dark place,” says Amanda, “depressed and anxious, talking to myself. Miguel saw that I needed help, and he got me connected with the Salvation Army. Today, I’m mentally stable, I have a place to live, I have my kids back with me and in school, and I have a job working for Super 8. The Salvation Army is paying the rent on two motel rooms for us, as the Hospitality House residence is at capacity right now.
Mike Delgado says, “Usually, our referrals come from churches, county agencies or veterans’ programs. Amanda’s case was different, as her children’s father, who she had referred to us a few years ago, was the one who got her into our program. It’s a great example of ‘paying it forward’ paying off for her and her children.”
“I’ve quit drinking and for the first time in years, I was able to buy school clothes for my children and a sturdy pair of shoes for myself for work. Mike Delgado is helping me now to qualify for section 8 housing. I’m excited about work and feel so much better now that a big weight has been taken off of me. All I can say is that you should never give up.”
The Salvation Army is able to help people like Miguel, Amanda and their children thanks to the generosity of the people and organizations who contribute money and other resources like food and clothing. To find out more about the Salvation Army’s Hospitality House Program and other Salvation Army services, visit their website at https://sanbernardino.salvationarmy.org/
About the Salvation Army
The Salvation Army is able to help people like Miguel, Amanda and their children thanks to the generosity of the people and organizations who contribute money and other resources like food and clothing. To find out more about the Salvation Army’s Hospitality House Program and other Salvation Army services, go to https://sanbernardino.salvationarmy.org/ or call (909) 888-4880.
The Salvation Army is ready to help with free meals and food boxes for your entire family.
“All the food here is excellent and balanced. I feel much better, more energetic, and more healthy. A million thank-yous!”
(San Bernardino, Calif.)The San Bernardino area Salvation ArmySummer Meals Program is in full swing and ready to help area residents enjoy good-tasting and healthy hot meals.
Because the Salvation Army’s operations are so efficient, a gift of just $1.28 is enough to provide a nutritious meal for a hungry child, homeless adult, or struggling senior.
“The Summer Meals Program at our San Bernardino Hospitality House served 5–7,000 meals per monthlast year, and we expect that because of inflation and a slowing economy, we will be serving more this year,” says San Bernardino Corps Major Isaias Braga.
As one retired healthcare worker put it, “All the food here is excellent and balanced. I feel much better, more energetic, and more healthy. A million thank-yous!”
Because of the current Covid situation, sit-down meals are served only to Hospitality House residents, located at 925 West Tenth Street, San Bernardino. Nonetheless, to-go hot meals in boxes are being distributed to community members in need at that location.Community meals areserved from 4:30 to 5:30 pm six days per week, Sunday through Friday, and closed Saturday.
In addition to the to-go hot meals offered at the Hospitality House, the Salvation Army also distributes non-perishable food itemsand fresh meat through a community food distribution program on the first, second and third Thursdays of each month from 9:00 to 11:30 am.
On the first Thursday, this takes placeat theRedlands Corps facility, 838 Alta St., Redlands, 92374; on the second and third Thursdays,at theSan Bernardino Corps warehouse facility at the San Bernardino Airport, 295 North Leland Norton Way, San Bernardino, 92408.
To find out more about the Salvation Army’s Summer Meals Program and other Salvation Army programs, visit their website at https://sanbernardino.salvationarmy.org/
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About the Salvation Army
The Salvation Army is an evangelical part of the Universal Christian Church. One of the largest charitable and international service organizations in the world, The Salvation Army has been in existence since 1865 and in San Bernardino since 1887, supporting those in need without discrimination. To donate go to: www.salvationarmyusa.org
From left to right, Regina Ivery, Keith Morris, Dexter Smiles and Nick Alexander will provide laughs for the Little Sunshine Foundation fundraiser on Saturday.
The Little Sunshine Foundation’s mission is to provide underprivileged youth in the community the necessary resources to improve their quality of life through literacy and sports programs while also providing an avenue to train young adults on how to help to their community because every child deserves a little sunshine.
(Glendora, Calif.) The Little Sunshine Foundation is presenting a star-studded fundraiser to benefit underprivileged youngster on Saturday, June 4, from 4 to 8 PM at The Bidwell Forum in Glendora.
“Our foundation offers literacy programs, sports programs and a youth ambassador program that have all been improving young lives for five years now,” says Foundation Director Bianca Vobecky. What is especially noteworthy is that the organization was founded by Bianca’s now-18-year-old daughter, Monique, in 2018 when she was just 14 years old.
Monique is now a full-time student at Harvard University, where she is majoring in pre-med and wants to become a neurosurgeon.
This daughter of a Haitian mother and an American father of Czech-German heritage has always wanted to help others who are under-resourced and whose lives can take a dramatic turn for the better thanks to assistance from organizations like the one she founded.
Monique Vobecky started the Little Sunshine Foundation while a 14 year old freshman at Glendora High School. Now-18-years-old Monique, is now a full-time student at Harvard University, where she is majoring in pre-med and wants to become a neurosurgeon.
The Little Sunshine Foundation was singled out for praise by the Glendora Chamber of Commerce as its “Nonprofit of the Year” in 2019 and continues to set an example for how local charities can improve their communities. The Little Sunshine Foundation programs typically provide services to some 2,000 students every year.
The “Dinner and Comedy Show” fundraiser will take place on Saturday, June 4, from 4:00 to 8:00 PM at The Bidwell Forum, 116 E. Foothill Blvd., Glendora.
Entertainment is provided by comedians Regina “After Five” Ivery, Keith “Look Around” Morris and Dexter Smiles, with special appearances by Nick Alexander, an actor from New York City, who has a debut comedy album set to be released this year entitled “What Happened to Nick Alexander?” and DJ Afrocah.
Rich Wallace, President of the Southern California Black Chamber of Commerce, and Rhonda Jackson, owner of Decor Interior Design, Inc., a minority-owned business that widely consults minority start-ups and has a popular podcast channel, will share Master of Ceremonies duties. The dinner is being catered by Canyon City BBQ, which is certain to be a major crowd-pleaser.
Tickets are $60 per person and sponsorship opportunities are still available, starting at $350 for a Star Sponsor, which includes two tickets, a Friends of Little Sunshine sponsorship for $500 that includes four tickets, and three more categories, including a Title Sponsorship that comes with tickets for a table of 12.
“Proceeds from ticket sales will go to school supplies and scholarships,” says Monique Vobecky.
For those who would like to help but cannot attend the event, the Foundation accepts tax-deductible donations on its website through the end of July. Little Sunshine will then budget the receipts for purchases to help students for the fall school term.
The Little Sunshine Foundation has developed three programs in furtherance of its mission.
The Foundation’s Literacy Program provides disadvantaged kindergarten to eighth grade students with new or gently used books as well as reading tools to improve reading proficiency.
The Sports Program provides support services to disadvantaged youth, ages 4 to 18 years of age, that allow them access to play sports. The sports program provides youth with athletic shoes, athletic equipment, and financial support for uniforms and sporting fees.
The Youth Ambassador Program provides opportunities for youth to contribute to their communities in a meaningful way. Involving youth as partners in this mission empowers them with leadership opportunities and helps them become empathetic, reflective individuals, setting them on a course to becoming community leaders.
The Little Sunshine Foundation’s mission is to provide underprivileged youth in the community the necessary resources to improve their quality of life through literacy and sports programs while also providing an avenue to train young adults on how to give back to their community because we believe every child deserves a little sunshine.
(Moreno Valley, Calif.) Dr. Vivian Joneswhye-Brock was enjoying her retirement after a career in the military and in teaching. With her doctorates in Theology and Psychology, she enjoyed reading, networking, and collaborating with people and children helping them overcome stress through animal ministry. She has been extraordinarily successful in overcoming her post traumatic stress disorder by not just working with animals but with all of God’s creatures and enjoying the beauty of nature. She has been so successful with this technique and our own personal life, she wanted and continued to share her knowledge with others.
Dr. Joneswhye- Brock’s love for her environment, all creatures and nature challenged her to pursue her doctorate in theology and psychology. Now, Dr. Joneswhye-Brock has talked on a radio station, done podcasting, and lectured on the importance of ministering not only to humans but all of the Creator’s creations.
But, in 2019 her kitchen was damaged when a water pipe burst inside a wall of her two-story home affecting her kitchen. She submitted a claim to her insurance company that she has had for over 42 years. Her insurance company sent the plumber to fix the leak, a restoration company to remove the damages caused by the water and allowed her to choose the company to reconstruct the kitchen as it was before the damage.
Things went downhill from there.
She looked around and hired a local firm, Delta Restoration and Construction in Beaumont, also known as exclusive property restoration and construction. Exclusive property restoration and construction is a company that does several things. She said “Had I known that this company was a Jack of all trades and a master of none… I would have never hired them.” After they came out and took pictures to prepare an estimate, they promised to do the job the work correctly and speedily. That didn’t happen.
Instead, she got poor workmanship. Since part of her kitchen tile had to be removed, she was told she would get new counter and backsplash tile since her tile was obsolete. And one small cabinet wall had to be rebuilt.
This company ended up putting tile that did not match her existing tile, building a new wall cabinet to match the cabinet door. Then they changed the estimate order without her knowledge or consent…took all of her twenty-seven other cabinet doors and painted them a glossy white. Leaving all twelve of her drawers a cream color as well as the cabinetry. While removing and replacing the kitchen doors, exclusive property restoration also known as delta exclusive property restoration damaged her penny floor. Did they take responsibility and repair the damage? Not at all.
So, Dr. Joneswhye- Brock paid half of the estimate and wanted to use the remaining to repair the damages and poor workmanship done by exclusive property restoration and construction also known as delta restoration and construction.
Delta Restoration and Construction also AKA Exclusive Property Construction and Restoration said that they would not take part they wanted all of the insurance money and would not accept responsibilities for any damages they did or poor workmanship at all. She said no way, they then slapped a mechanics lean on her property. This company did unauthorized work on an unauthorized change order. Exclusive Property Restoration and Construction also took two months to do what was supposed to be only a two-week project.
Dr. Joneswhye-Brock had told them that time was of the essence, and she was planning a party for her Doctorate graduation in mid-August 2019. She signed the contract on July 3, 2019, Exclusive Property Restoration and Construction did not even send any estimate to her insurance company until July 30, 2019. Her insurance company takes like most insurance company ten business days to process the claim. Her insurance company processed the claim on August 14, 2019, and a check on the claim was issued on August 20th 2019… after her graduation ceremony date.
When Dr. Joneswhye Brock tried to go pro per, the legal system was extremely complicated, and a lawyer was needed. She hired Darren Trone from prepaid legal to assist and that turned out to be a substandard move.
He quoted her a fee of $20,000 to manage her case. The bill currently stands at $37,000 and does not include the latest court appearance. A final verdict is expected by May 11,2022 for the attorneys are presenting written closing arguments. No doubt that will add more billable hours to pad his bill. The court’s presiding commissioner noted that attorney Trone was dragging out the case longer than it needed to be.
This same attorney had actually told Dr. Joneswhye-Brock he would resign if she did not pay additional pretrial fees of $16,000 from her case after one court appearance. Dr. Brock called the agency that had referred her to Trone to complain.
We’ll never know for sure, but to an outsider looking in, it seems that they might have contacted Trone and urged him to reconsider. In fact, he did, and he went to court with Dr. Brock to present evidence supporting her claim.
Included in Trone’s bill is $600 for at least three briefcase to carry all the evidence that Dr. Brock provided in and digital format. For whatever reason, the attorney decided to make it into written format which created books at least 13 to 14 inches thick. There is additional question as to why that was necessary since we are in the age of a paperless society and the courtroom definitely had an Elmo dictation projector to connect to the computer. One wonders how big a collection of briefcases this attorney may have in his closet.
Dr. Joneswhye-Brock is working double time to earn money to fight her case period to satisfy the lien she would have to cash in her stock portfolio and her IRA. This widow a disabled veteran this Navy veteran herself and retired schoolteacher this 74-year-old African American woman who is an upstanding citizen is being taken advantage of by unethical people. Now start up here stop
Some justice may be served soon, but there is more to this ongoing story yet to be told.
Thom Salisbury, is the Art Director at Dameron Communications
“His versatility includes all aspects of effective storytelling and motivating people to respond. He makes me and the entire team better. Thom is the most valuable creative talent I have ever worked with.”
(San Bernardino, Calf.) Thom Salisbury has been designing and directing effective, enduring, and meaningful products in Southern California since the “dawn of time.” Prior to that, he was hanging on, and painting billboards in Las Vegas. In 2007, he joined forces with Dameron Communications as the Art Director.
Early in his career, Salisbury worked with the outstanding Sales and Marketing team at the Long Beach Press-Telegram. From there he was recruited to lead the advertising design team at The (San Bernardino) Sun. Later he moved on to completely redesign Pacific Coast Sportfishing magazine where he continued for many years without ever being able to conquer severe seasickness.
According to Agency Creative director and founder Carl M. Dameron, Salisbury delivers design and art direction with a straight-forward, clean, and practical approach that emphasizes visual impact and meaningful messaging that effectively tells the story and motivates the desired reaction from the audience.
“Thom’s understanding of audience, diversity, and straight-forward messaging, as well as his unparalleled abilities to ask the right questions and reject mediocre efforts are the bedrock to his ability to bring all together into truly outstanding solutions,” said Dameron. “He makes me and the entire team better. Thom is the most valuable creative talent I have ever worked with.”
His versatility includes all aspects of effective storytelling and motivating people to respond. From concept, copy writing, image selection (and direction), illustration, branding, and the ability to bring all components together in a powerful and cohesive visual, truly set him miles apart from any of his contemporaries, said Dameron.
For more information on advertising and public relations services call Carl M. Dameron at (909) 534-9500 or email Carl@DameronCommunications.com
We serve clients who make the world a better place – small businesses or large, government or non-profit, product, service, or cause. The Dameron Communications team is a dedicated group of creative, experienced, educated, talented, and diverse, Communications professionals delivering inspired advertising: public relations, community relations and government relations. The Agency’s work has won awards and client accolades for more than 30 years. Uniquely, we blend unsurpassed relationships with proven advertising and public relations methods to deliver winning results.
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