“We work with the City of Redlands side-by-side on the City’s streets to find and help unhoused individuals and families get settled into permanent housing,” said Salvation Army San Bernardino Citadel Commander Major Isaias Braga.
Photo Caption: About The Salvation Army in San Bernardino County
The City of Redlands presented a grant for $1,354,487. “We work with the City of Redlands side-by-side on Redlands’ streets to find and help unhoused individuals and families get settled into permanent housing,” said Salvation Army San Bernardino Citadel Major Isaias Braga. As a result, 169 people now have a permanent place to live and call home.
PHOTO CAPTION: The City of Redlands presented a check for $1,354,487 in grant funds to the San Bernardino Citadel of The Salvation Army at the Red Kettle Kickoff Event on November 12th. Left to Right: Lt. Colonel Mike Dickinson, Divisional Commander; David Rabindranath, Homeless Solutions Manager for the City of Redlands; Mario Saucedo, Redlands Council Member; Major Adelma Braga, and Major Isias Braga, San Bernardino Salvation Army Citadel Commanders.
The City of San Bernardino emerged as the next largest contributor, demonstrating remarkable resolve amid its fiscal challenges. In a spirit of giving, the City proudly presented a generous grant of $319,141.55 to the Salvation Army, presented by its devoted mayor, Helen Tran, City Manager and councilmember-elect Treasure Ortiz, and members of the City’s homeless outreach team.
PHOTO CAPTION: The City of San Bernardino presented a check for $319,141.55 in grant funding to the San Bernardino Citadel of the Salvation Army. This will help fund programs that benefit needy individuals and families in the Inland Empire. Left to right: Southern California Divisional Director of Development and Communication Peter Irwin; Lt. Colonel Mike Dickinson, Divisional Commander; Councilmember-elect Treasurer Ortiz; City Manager Rochelle Clayton; Mayor Helen Tran; Assistant to the City Manager Corey Hodges; Housing Division Manager Trina Perez; and Homeless Services Coordinator Gabriela Leon.
Stater Bros. Charities, a valued partner of the Salvation Army, has generously donated $75,000. This contribution will support vital food donation initiatives and sit-down meal programs designed for the region’s underserved and under-resourced communities. Thanks to the Salvation Army’s dedicated efforts, individuals and families now have access to healthy meals that they may not have been able to afford otherwise, bringing hope and nourishment to those in need.
PHOTO CAPTION: Stater Bros. presented a check for $75,000, $15,000 for the San Bernadino Citadel, and $60,000 to other Salvation Army corps to help fund food giveaways and sit-down meals for needy individuals and families in the Inland Empire. From left are Southern California Divisional Director of Development and Communication Peter Irwin, SVA Lt. Colonel Mike Dickinson, Tasso Panos, Stater Bros. Markets Store Manager, Loni Maxfield Stater Bros. Charities Coordinator, Nancy Negrette, Stater Bros. Charities Chairman and President and SVA Majors Adelma and Isaias Braga.
As Thanksgiving and Christmas rapidly approach, the Salvation Army needs donations of hams, canned food, cash, checks, or gift cards to support its holiday meal programs. Donors can visit the Salvation Army’s Citadel Office at 838 Alta Street, Redlands, CA 92373, or give online at SBCSVA.org.
To register to help ring the bells at a local store location, volunteer to help at the Angel Tree location in the Inland Center Mall, distribute toys and food, or serve sit-down meals, please call (909) 792-6868.
Photo Caption: A slide show of photos taken at the Red Kettle Kickoff
The Salvation Army is an evangelical branch of the Universal Christian Church that offers holistic programs without discrimination to individuals. It serves the cities of Bloomington, Colton, Grand Terrace, Highland, Loma Linda, Mentone, Redlands, Rialto, San Bernardino, and Yucaipa, as well as Big Bear, Blue Jay, Crestline, Lake Arrowhead, and other mountain communities.
The Salvation Army is one of the world’s largest charitable and service organizations. It has been serving San Bernardino since 1888 and supporting those in need.
“Great food and great people are waiting for you at the American Advertising Awards meeting on Wednesday, November 20, from 5:00 PM to 8:00 PM at Taco Station, 4088 Mission Inn Avenue, Riverside, CA, said AAF-IE ADDY Chair Mark Landon.
RIVERSIDE, CALIF.— John McCarthy calls all creatives, agencies, media companies, freelancers, and students in the Inland Empire. The American Advertising Federation—Inland Empire chapter (AAF-IE) is coming together to introduce the new president and board and enlighten you on how to gain national recognition for your advertising work.
The Taco Station sponsors an AAF-IE meeting with complimentary tacos and delicious Mexican food on Wednesday, November 20, from 5:00 PM to 8:00 PM at Taco Station, 4088 Mission Inn Avenue, Riverside, CA.
“Join us and connect with advertising professionals in your area for collaboration. Together, we will share insights, learn essential advertising tips, and discover shortcuts to success. Also, find out how to participate in the American Advertising Awards, the foremost competition in the U.S. advertising industry,” said American Advertising Awards Chair Mark Landon.
Landon is active in the American Advertising Federation and was elected to local, regional, and national positions. He has also served on the national American Advertising Awards committee for 20 years. He received the AAF Silver Medal and was the first recipient of the AAF Excellence in District Leadership Award.
Meet the new board of directors and learn how to submit a winning ADDY awards submission.
“Fuel your creativity with some delicious complimentary appetizers. And don’t hesitate to ask your burning questions about the advertising industry—expert advice will be right there for you,” said Inland Empire Chapter President John McCarthy.
It’s an opportunity to meet and cavort with local advertising agencies, marketing professionals, graphic designers, web developers, filmmakers, photographers, radio stations, TV stations, cable stations, newspapers, magazines, billboard companies, freelancers, college students, and advertising departments in business and government.
AAF-IE is a group of advertising and graphic design professionals who work for national and regional companies, government organizations, and non-profit agencies. The AAF-IE brings guest speakers to lecture on advertising and design topics. It also holds the local American Advertising Awards, the industry’s largest and most representative competition in the United States. The group was founded in the late 1980s
Photo caption: Garner Holt, the savvy entrepreneur and founder of his Redlands-based company, creates gateways to realms of imagination, artistry, and technical wizardry.
“We are delighted to have Garner Holt as our keynote speaker for this year’s Red Kettle Kickoff,” said Major Isaias Braga, Commander of The Salvation Army of San Bernardino.
REDLANDS, CALIF.— Renowned animatronic creator Garner Holt will deliver the keynote address at the kickoff event for The Salvation Army’s2024 Red Kettle campaign. The “miracle” of Christmas is repeated through the joy of caring and sharing, made real thanks to the ringing of those silver bells.
Earl Perkins Rings the bells to raise funds for The Salvation Army to help the Hungry, Homeless and Hopeless this holiday season. Donations may always be made online at SBCSVA.org.
The nationally recognized shiny Red Kettles are integral to the Christmas scene. In keeping with the season’s spirit, people donate money each year to aid needy families, seniors, and people experiencing homelessness.
Garner Holt, the savvy entrepreneur and founder of his Redlands-based company, creates gateways to realms of imagination, artistry, and technical wizardry. The company’s experienced industry experts produce unmatched, proven-quality creations, including the world’s finest and most lifelike animatronic figures, designs for themed attractions, museums, retail and restaurant locations, and more.
The firm’s Creative Design division team of artists, writers, sculptors, model makers, and other creatives lends their talents to projects, big or small. Garner Holt’s world-class design services have provided clients around the world with memorable displays for theme parks, museums, shopping centers, and fairgrounds.
“I am glad to present my company’s story at this year’s kickoff. Our creative success has always been a community effort. I’m looking forward to sharing what we do every day from San Francisco to Singapore and Anaheim to Amsterdam,” says Holt.
Photo Caption: Advisory Board Chair Cindy Amrine. “Please donate money or volunteer a few hours to help our neighbors in need.”
“Holt is one of many volunteers who donate their time, energy, and money to this annual event. Bell ringers ring two hours at a time, and groups are asked to provide ringers who can work in shifts for an entire day,” said Advisory Board Chair Cindy Amrine. “Anyone wanting to donate a few hours can volunteer.”
“We are delighted to have Garner Holt as our keynote speaker for this year’s Red Kettle Kickoff,” said Major Isaias Braga, Commander of The Salvation Army of San Bernardino.
In 2022-2023 The Salvation Army served 26,013 People, 24,012 households that included 110,768 meals and 12,822 households receiving groceries. The Hospitality House provided 34,761 nights of shelter to families and children experiencing homelessness; 2,146 at-risk children participated in educational and recreational programs.
Donations from the Red Kettles help make Christmas a wonderful experience for needy children and families. Funds raised provide holiday food baskets for around 500 local families. A Christmas dinner takes place, historically providing a delicious meal to about 200 people.
“Last Christmas, The Salvation Army provided 650 holiday food baskets to families, and 1,400 children received 5,500toys,” said Major Braga.
The Salvation Army begins ringing its bells this year on Friday, November 16, from 10:00 a.m. through 6:00 p.m. and continues Monday through Saturday until Christmas Eve.
Photo caption: Stater Bros. Markets CEO Pete Van Helden delivered the keynote address at The Salvation Army 2023 Red Kettle Kickoff.
The Salvation Army of San Bernardino serves the cities of Bloomington, Calimesa, Colton, Grand Terrace, Highland, Loma Linda, Mentone, Muscoy, Redlands, Rialto, San Bernardino, and Yucaipa, as well as the mountain communities of Big Bear, Lake Arrowhead and Running Springs.
Donations may always be made online at SBCSVA.org or by calling 1-(800)-SAL-ARMY for local information call (909) 792-6868. Donors may drop off turkeys, hams, other food, cash, or gift cards at the Salvation Army’s Corps Office at 838 Alta Street, Redlands, California, 92373.
About the Salvation Army San Bernardino Citadel
The Salvation Army provides many emergency services, including food, lodging for homeless or displaced families, clothing and furniture, assistance with rent or mortgage, and transportation when funds are available.
The Salvation Army is an evangelical part of the Universal Christian Church that offers evangelical programs for boys, girls, and adults. One of the world’s largest charitable and international service organizations, The Salvation Army has existed since 1865 and in San Bernardino since 1888, supporting those in need without discrimination. To learn more about the local Salvation Army, go to SanBernardino.SalvationArmy.org. Our local number is (909) 792-6868.
Photo Caption: Majors Isaias & Wife Adelma Braga, Commanders of The Salvation Army of San Bernardino, welcome donors to last year’s Red Kettle Kickoff.
“Ana has served local citizens and Democrats for over a decade. We’re looking forward to hearing about Ana’s plans for serving as a member of the Rialto City Council,” said Attorney Timothy Prince, Esq, President of the San Bernardino Democratic Luncheon Club.
RIALTO, CALIF.– Ana Gonzalez will speak to the San Bernardino Democratic Luncheon Club’s August 23rd Noon meeting. She is running for a seat on the Rialto City Council.
Gonzalez is a mother, educator, nonprofit executive director, volunteer, and community advocate. She attended public schools in Rialto.
“My first priority is to promote equal access and services to all residents. With a 76% Latino population, it’s important to provide bilingual agendas, minutes, and everything else so that the Spanish population can get involved,” said Gonzalez.
“My priorities are infrastructure, housing, health & safety, and small business advocacy.”
She also shared that one of the biggest challenges is Rialto’s unfunded pension plan liabilities—currently a $130 million deficit. “We need a plan to start paying those down. Our city can go bankrupt,” Gonzalez says. “That debt is expected to increase dramatically within the next five years. City council must prioritize making these payments instead of taking on new projects.”
Gonzalez has lived in the city of Rialto for over 27 years. “I see the needs of our residents,” says Gonzalez. “Working for an environmental justice organization, I see the needs of our communities every day and have served to bring people together and find solutions.”
California Assemblywoman Eloise Gomez Reyes and Councilman Joe Baca Sr. have endorsed Gonzalez in her run for city council. For more information, please visit voteanagonzalez.com.
For more information or to speak at the San Bernardino Democratic Luncheon Club, contact them at sbdems.com/?page_id=14.
Established in 1993, the Democratic Luncheon Club of San Bernardino is the most prominent and dynamic Democratic club in the Inland Empire. Our meetings convene most Fridays at Juan Pollo Restaurant, 1258 West 5th St. in San Bernardino, and we extend an open invitation to the public. Each gathering hosts a distinguished speaker who shares compelling news and crucial updates on matters impacting the broader San Bernardino area. Visit our website at sbdems.com for further details.
“We held three camps this summer,” says Summer Camp Facilitator Henry Smith II, “and the kids had a ball.”
REDLANDS, CA. — For over 100 years, The Salvation Army has recognized the restorative power of nature. This summer, The Salvation Army San Bernardino Citadel was able to offer three week-long day camps so at-risk children could enjoy fresh air, exercise and make new friend, thanks to the generosity of private donors.
“We held three camps this summer,” says Summer Camp Facilitator Henry Smith II, “and the kids had a ball. We had a camper who was afraid of the pool but signed up for the swimming badge elective. Not only did they conquer their fear of the pool, but they also learned how to swim.
“One homesick camper cried at every meal and campfire for the first two days. They pressed on and were able to overcome their homesickness. By the end of the camp week, they asked if they could return for another week.”
The San Bernardino Citadel organized three camps for 16 participants. Sports Camp ran for one week, Monday through Friday, with two participants. Wilderness Camp ran from Monday through Saturday with two campers. Salvation Army Youth Camp, known as SAY Camp, went from Monday through Friday and had 12 children. All camps took place in Big Bear at Camp Pine Summit.
“One of our cabin leaders shared about a camper that didn’t want to come,” says Smith. “He complained about many of the activities. But during the week, the cabin leader noticed a positive change. The camper passed the swim test, which lifted his spirits. By the end of the week, the camper didn’t want to go home and asked about working at camp next summer.”
These positive changes demonstrate the effectiveness of The Salvation Army’s approach to working with young people. By removing them from urban environments where they are regularly exposed to antisocial influences and introducing them to the world of nature and new activities, they are given the opportunity to experience something different. For many, this is an eye-opening and life-changing experience.
“I truly appreciate The Salvation Army San Bernardino Citadel under the leadership of Majors Isaias and Adelma Braga, and the investment for eternity they have made in the youth of our community,” Smith concludes. “We are also thankful for the trust and cooperation of the parents in allowing us to serve their children.”
For more information, call (909) 792-6868. Donations may always be made online at www.salvationarmyusa.org or by calling 1 (800) SAL-ARMY. The local number is (909) 792-6868.
About the Salvation Army San Bernardino Citadel
The Salvation Army provides many emergency services, including food, lodging for homeless or displaced families, clothing and furniture, assistance with rent or mortgage, and transportation when funds are available.
The Salvation Army is an evangelical part of the Universal Christian Church that offers evangelical programs for boys, girls, and adults. One of the world’s largest charitable and international service organizations, The Salvation Army has existed since 1865 and in San Bernardino since 1885, supporting those in need without discrimination. Donations may always be made online at www.salvationarmyusa.org or by 1-(800) SAL-ARMY. Our local number is (909) 792-6868.
“Robert is passionate about education and its role in strengthening communities,” said Attorney Timothy Prince, Esq, President of the San Bernardino Democratic Luncheon Club.
SAN BERNARDINO, CALIF.– Robert Garcia, the Democratic candidate for California’s 50th Assembly District, is the featured guest speaker at the San Bernardino Democratic Luncheon Club’s July 12th Noon meeting at Juan Polo Restaurant in San Bernardino.
The 50th Assembly District includes the communities of Rancho Cucamonga, Fontana, Bloomington, Colton, Ontario, Loma Linda, San Bernardino, Rialto, and Redlands.
Garcia is the son of immigrants and a career educator who was the first in his family to graduate high school. He went on to earn a bachelor’s degree in biology from UCLA and a master’s in public policy from USC. He taught high school math and science for many years and then moved up to his current position in school administration.
In 2016, voters elected Garcia to the Etiwanda School District Board of Trustees and reelected him in 2020 with 70% of the vote. He served as President of the Board, and during his tenure, the school district earned the California Exemplary District Award twice and National Blue-Ribbon School status for five schools. Robert, his wife Samantha and their three children live in Rancho Cucamonga.
“Robert is passionate about education and its role in strengthening communities. His campaign platform includes fighting to ensure safe neighborhoods, fully funding schools, investing in homelessness reduction, creating good-paying job opportunities while building a sustainable economy, and supporting small businesses across the Inland Empire,” said Attorney Timothy Prince, Esq, President of the San Bernardino Democratic Luncheon Club.
San Bernardino Democratic Luncheon Club meetings start at noon at Juan Pollo Restaurant, 1258 West 5th St., San Bernardino.
For more information or to speak at the San Bernardino Democratic Luncheon Club, contact them online at sbdems.com/?page_id=14.
Established in 1993, the Democratic Luncheon Club of San Bernardino is the most prominent and dynamic Democratic club in the Inland Empire. Our meetings convene most Fridays at Juan Pollo Restaurant, 1258 West 5th St. in San Bernardino, and we extend an open invitation to the public. Each gathering hosts a distinguished speaker who shares compelling news and crucial updates on matters impacting the broader San Bernardino area. Visit our website at sbdems.com for further details.
The San Bernardino Democratic Luncheon Club will host San Bernardino Parks & Recreation Director Lydie Gutfeld at its June 28th meeting on Fridays at 12:15 p.m. at Juan Pollo Restaurant,
SAN BERNARDINO, CALIF. — The San Bernardino Democratic Luncheon Club hosts San Bernardino Parks & Recreation Director Lydie Gutfeld at its June 28th meeting on Fridays at 12:15 p.m. at Juan Pollo Restaurant, 1258 W 5th St, San Bernardino, CA 92411.
Gutfeld started her position on January 3, 2023, coming from Mission Viejo, where she served as that city’s Community Services Manager.
An experienced professional with over 30 years working in parks, Gutfeld is also a past president of the California Park and Recreation Society, a state association of over 4,000 parks and recreation professionals.
Gutfeld oversees youth, adult, and senior programs, activities, and sports at San Bernardino’s 33 parks, spanning approximately five hundred acres of open space and developed land, as well as community events such as Operation Splash, Inland Empire Senior Games, the Veteran’s Day Parade, and Winter Wonderland.
In 2019, she received the Helen Pontius National Merit Award, the highest recognition given by the Women in Leisure Services, Chi Kappa Rho, Inc. organization, for her extensive efforts and service to women in the profession. Gutfeld holds a BA in child and adolescent development and a master’s in public administration from Cal State Fullerton.
Club President Timothy Prince, Esq., says, “We have speakers from various backgrounds that help our members keep abreast of current and trending civic, cultural, and governmental issues. Our members like to hear about all kinds of news, not just politics.”
About the Democratic Luncheon Club of San Bernardino
Founded in 1993, the Democratic Luncheon Club of San Bernardino (DLCSB) is the Inland Empire’s largest and most active Democratic club. The club holds meetings most Fridays at San Bernardino area eateries, and the public is invited to attend. Each meeting provides attendees with a speaker who offers interesting news and updates on issues that affect the greater San Bernardino area.
For more information, contact Timothy Prince at tprince@tprincelaw.com or (909) 888-1000.
“This is our second year offering this prevention education and training, and we know it’s an effective way to combat opioid deaths,” said Salvation Army Director of Programs Naomi Goforth.
This life-saving medication can reverse opioid overdoses. Naloxone is an antidote for treating heroin, fentanyl, and prescription opioid overdoses.
REDLANDS, CA. — With opioid abuse on the rise, the Salvation Army is responding to the challenge by once again offering prevention education regarding opioid overdose and training on the use of Naloxone. This life-saving medication can reverse opioid overdoses. Naloxone is an antidote for treating heroin, fentanyl, and prescription opioid overdoses.
In February, U.S. News & World Report published an article headlined ‘Fourth Wave’ of Opioid Epidemic Crashes Ashore, Propelled by Fentanyl and Meth. Based on a study by Millennium Health testing labs, the article points out how common polysubstance abuse has become. In fact, “…an overwhelming majority of fentanyl-positive urine samples—nearly 93%—contained additional substances.”
The San Bernardino County Department of Public Health online dashboard shows 58 to 61% of fentanyl overdose deaths in the county for the years 2022 through 2024 had methamphetamine present. The dashboard also indicates fentanyl overdose deaths increased from 260 in 2020 to 432 in 2023, with 108 more as of May 2024.
“Our workshop led by the San Bernardino County Department of Public Health helps raise awareness of trends in opioid abuse and how Naloxone can be used to treat overdoses. The workshop also includes prevention training. With overdoses on the rise, concerned residents can learn how to combat abuse,” says Naomi Goforth, the Salvation Army Director of Programs.
Over 100 people received education and training at last year’s program, and Goforth hopes for a similar turnout this year. The public is invited to the program, which will be held at the Salvation Army San Bernardino Corps’ administration building at 838 Alta St. in Redlands. The session starts at 5:00 p.m. on Tuesday, June 18.
“This is our second year partnering with Public Health to offer this program,” says Goforth, “and we know it’s an effective way to combat opioid deaths.” She adds that the program will also be conducted at the Salvation Army’s Hospitality House and Path to Prosperity facilities for program participants.
For more information, call (909) 792-6868.
About the Salvation Army San Bernardino Corps
The Salvation Army may provide emergency services, including food, lodging for homeless or displaced families, clothing and furniture, assistance with rent or mortgage, and transportation when funds are available.
The Salvation Army is an evangelical part of the Universal Christian Church that offers evangelical programs for boys, girls, and adults. One of the world’s largest charitable and international service organizations, The Salvation Army has existed since 1865 and in San Bernardino since 1885, supporting those in need without discrimination. Donations may always be made online at www.salvationarmyusa.org or by 1-(800) SAL-ARMY. Our local number is (909) 792-6868.
Brian Fraser New CFO at LaSalle Medical Associates
“LaSalle is poised to take advantage of great opportunities.” — Brian Fraser, CFO, LaSalle Medical Associates, Inc.
REDLANDS, CALIF. — Brian Fraser has joined LaSalle Medical Associates as its new Chief Financial Officer (CFO). Fraser brings more than 30 years of financial management experience, including more than 15 years as CFO of EPIC Management Services, where he worked alongside LaSalle’s current CEO, Duane Whittington.
“LaSalle has a long and rich history of serving patients in the community. I am thrilled to join LaSalle and look forward to working with Duane and Dr. Arteaga to advance the growth and diversification vision of the organization,” says Fraser.
Fraser will be a key part of the leadership team at LaSalle, working closely with Whittington and LaSalle’s founder, Dr. Albert Arteaga, on key strategic measures to expand LaSalle’s existing business and diversify into new and complementary lines of business.
Fraser brings a broad range of financial management experience to LaSalle, including public accounting, healthcare, insurance, manufacturing and cultural resource management. Fraser is a Certified Public Accountant and received a bachelor’s degree in economics from the University of Redlands.
“LaSalle is excited to add yet another seasoned professional to our executive team as we position ourselves to expand LaSalle’s footprint,” said Dr. Albert Arteaga, MD, founder of LaSalle Medical Associates. Mr. Fraser’s history and experience will further support the organization’s vision and mission to deliver patient-centered care to all.
For more information, contact the LaSalle corporate office in Redlands by calling (909) 890-0407 or visiting their website, LaSalleMedicalAssociates.com.
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to more than 360,000 patients in Fresno, Kern, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.
Health Challenges In Seniors And Practical Strategies to Manage Them
Redlands, Calif.. – Our bodies undergo various changes as we age, making us more susceptible to specific health challenges. Older adults often face multiple issues that can impact their quality of life. However, understanding and overcoming these challenges can significantly improve well-being in the golden years. Let’s explore 12 common health challenges in senior adults and practical strategies to tackle them.
12 common health challenges in senior adults
Arthritis: Arthritis is a condition that can make your joints hurt and feel stiff. Exercising regularly, protecting your joints, and taking medications can help you handle arthritis better. Activities that are gentle on your body, like swimming or tai chi, can make you feel better if you have arthritis. Actions like these can help relieve joint pain and discomfort.
Osteoporosis: Our bones deteriorate with age, putting older adults at an increased risk of fractures. Seniors need enough calcium and vitamin D in their diet to help keep bones strong and prevent fractures. These nutrients help maintain bone strength. Along with a good diet, exercises that make your bones work harder, like walking or dancing, can also help keep bones strong.
Heart Disease: High blood pressure, or hypertension, is a common health challenge for seniors. It is a significant cause of illness and death for older adults. Maintaining a healthy diet, staying active, and managing blood pressure are essential. Regular checkups help catch issues early and help keep them in check so they don’t worsen.
Diabetes: Managing diabetes is a common challenge for many seniors. To effectively handle this condition, it’s essential to focus on a few key aspects: eating right, staying active, keeping an eye on blood sugar levels, and following the medications prescribed by the doctor. These elements work together to help seniors manage their diabetes and lead a healthier life. It’s essential to stay committed to these practices as they are crucial in keeping diabetes in check and promoting overall well-being.
Cancer: Cancer risk significantly increases with age, making regular checkups for seniors vital. Routine screenings can detect cancer at early, more treatable stages. Early detection helps with successful treatment, ensuring a longer, healthier life. Don’t underestimate the importance of proactive healthcare for seniors.
Alzheimer’s Disease and Dementia: As people age, cognitive decline is a natural expectation, but seniors can take proactive steps to keep their minds sharp and vibrant. Engaging in mental exercises and acquiring new skills can be remarkably beneficial. A well-balanced diet rich in antioxidants from fruits and vegetables contributes to brain health.
Staying socially active through interactions with loved ones and community involvement are crucial. Furthermore, challenging oneself with new hobbies and activities reduces the risk of cognitive decline and promotes overall senior well-being, offering a fulfilling and enriched quality of life.
Depression and Anxiety: Seniors often encounter mental health issues because of changes in their lives or health conditions. It’s essential to seek help from friends, family, or professionals. Enjoying hobbies and staying connected with others can be helpful. Being around people and doing things you love can brighten your mood and make you feel better. Don’t hesitate to talk to someone you trust or seek advice if you’re feeling down.
Vision Problems: As we age, certain eye conditions like age-related macular degeneration, cataracts, and glaucoma become more common. Seeing an eye doctor regularly is critical to spot any problems early on. Furthermore, shielding our eyes from dangerous UV rays by wearing sunglasses or hats when out in the sun can help us maintain excellent eye health. These simple steps can help keep our eyes in good condition as we age.
Hearing Loss: Prioritizing good hearing health is essential for seniors. Regular checkups for your ears are a proactive step in catching issues early. Avoiding loud noises is equally crucial, as they can harm your hearing gradually. If needed, hearing aids can significantly enhance your daily life by improving your ability to hear. Caring for your ears ensures a vibrant connection with the world throughout your golden years, making every moment engaging and fulfilling.
Respiratory Issues: Conditions like chronic obstructive pulmonary disease (COPD) can make breathing hard. It’s essential to quit smoking, exercise regularly, and take medications as prescribed by your doctor to control breathing issues better. By quitting smoking, staying active, and following your prescribed medications, you can effectively manage respiratory problems associated with COPD. Follow your healthcare provider’s advice to ensure you take the proper steps to manage your condition effectively.
Obesity: Seniors often encounter weight issues because their bodies have a slower metabolism. This means they might gain weight more quickly. They must eat a balanced diet and keep moving regularly to manage this. Seeking help and guidance from a healthcare professional can help. These experts can offer personalized advice for each person’s unique needs and health situation. Remember that even modest changes to your lifestyle may have a significant impact on how you feel!
Chronic Pain: Seniors often face persistent pain for many reasons. Seeking advice from a doctor, getting physical therapy, or trying alternative treatments like acupuncture or massage therapy can help reduce this discomfort. Finding the proper treatment that works best for you is essential, so don’t hesitate to explore different options until you find relief. Consulting with healthcare professionals is critical to managing and finding solutions for ongoing pain.
Albert Arteaga, M.D., President of LaSalle Medical Associates
LaSalle Medical Associates is Improving Health Outcomes In Seniors
Join LaSalle Medical Associatesin empowering seniors toward better health! It starts with a holistic approach: staying active, eating well, and prioritizing regular checkups. Let’s rally around seniors—encouraging them to engage socially, join clubs, and connect with healthcare professionals to combat loneliness and stay mentally sharp.
At LaSalle, we emphasize the importance of routine health checkups. Help seniors stay ahead by advocating for regular visits, ensuring early detection and timely care.
Small changes yield significant results! Promote a healthy lifestyle—guide seniors to add more fruits and vegetables, take short walks, and practice relaxation techniques. Let’s make these changes together for a vibrant life.
Encourage seniors to embrace these changes for an enhanced quality of life. Stay informed, seek support, and adopt a holistic approach to health. Together, we can ensure seniors lead fulfilling and vibrant lives in their later years. Join uson this journey to better health!
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to more than 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.
