The American Heart Association recommends that you do moderate exercise 150 minutes a week. That could be walking, cycling, Pilates, Zumba class, jogging…you get the idea. It could be five 30-minute sessions or three 50-minute sessions. You could do two one-hour sessions and one 30-minute session.
“Remember your goals are long-term, so every day you should strive to fulfill your good intentions, which will bring you closer to your goal,” says Dr. Albert Arteaga, Chair of LaSalle Medical Associates.
REDLANDS, CA. —LaSalle Medical Associates, the Inland Empire’s largest privately owned and operated healthcare organization, would like to remind you that it’s not too late to add another resolution or two that should be fairly easy to keep.
LaSalle has thoughtfully provided the following list of resolutions and all you have to do is pick one of them to follow and your 2024 will be healthier than your 2023.
The American Heart Association recommends that you do moderate exercise 150 minutes a week. That could be walking, cycling, Pilates, Zumba class, jogging…you get the idea. It could be five 30-minute sessions or three 50-minute sessions. You could do two one-hour sessions and one 30-minute session.
“Moderate” means you are exercising hard enough that you just start to perspire and may find it difficult to carry on a conversation with someone else.
The Mayo Clinic recommends that you eat fatty fish for two meals a week. Fatty fish are rich in omega-3 fatty acids, which are known to be heart-healthy. Salmon and lake trout are great choices. So are cod, mackerel, canned sardines, or light tuna and herring.
Healthline says you can dream your way to better health by getting enough sleep. How much is enough?
Birth to 3 months: 14 to 17 hours
4 to 11 months: 12 to 16 hours
1 to 2 years: 11 to 14 hours
3 to 5 years: 10 to 13 hours
6 to 12 years: 9 to 12 hours
13 to 18 years: 8 to 10 hours
18 to 64 years: 7 to 9 hours
65 years and older: 7 to 8 hours
These three suggested resolutions are well worth considering and they aren’t hard to keep. Each will contribute to a healthier lifestyle that not only benefits you but your friends and family as well.
“Remember your goals are long-term, so every day you should strive to fulfill your good intentions, which will bring you closer to your goal,” says Dr. Arteaga.
For more information call 1-855-349-6019 or go online to LaSalleMedical.com.
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Resolve to Live Healthier in 2024!
“Remember your goals are long-term, so every day you should strive to fulfill your good intentions, which will bring you closer to your goal,” says Dr. Albert Arteaga, Chair of LaSalle Medical Associates.
REDLANDS, CA. —LaSalle Medical Associates, the Inland Empire’s largest privately owned and operated healthcare organization, has provided the following list of easy-to-keep resolutions. Just pick one of them and your 2024 will be healthier than your 2023.
The American Heart Association recommends that you do moderate exercise 150 minutes a week. That could be walking, cycling, Pilates, Zumba class, jogging…you get the idea. It could be five 30-minute sessions or three 50-minute sessions. You could do two one-hour sessions and one 30-minute session.
“Moderate” means you are exercising hard enough that you just start to perspire and may find it difficult to carry on a conversation with someone else.
The Mayo Clinic recommends eating fatty fish for two meals a week. Fatty fish are rich in heart-healthy omega-3 fatty acids. Salmon, lake trout cod, mackerel, canned sardines, or light tuna and herring are all fine choices.
Healthline says you can dream your way to better health by getting enough sleep. How much is enough?
Birth to 3 months: 14 to 17 hours
4 to 11 months: 12 to 16 hours
1 to 2 years: 11 to 14 hours
3 to 5 years: 10 to 13 hours
6 to 12 years: 9 to 12 hours
13 to 18 years: 8 to 10 hours
18 to 64 years: 7 to 9 hours
65 years and older: 7 to 8 hours
These resolutions are worthwhile and easy to keep. Each will contribute to a healthier lifestyle that not only benefits you but your friends and family as well.
“Remember your goals are long-term, so every day you should strive to fulfill your good intentions, which will bring you closer to your goal,” says Dr. Arteaga.
For more information call 1-855-349-6019 or go online to LaSalleMedical.com.
Cake, cookies, and rich desserts of all kinds tempt us to over-indulge. Think thin slices and small portions. Who needs to feel bloated or suffer from a stomachache, or worse if you are diabetic?
VICTORVILLE, CALIF. — Seasonal holidays bring with them great reasons to celebrate with friends and family. But they also provide excuses to eat too much, drink too much, and eat unhealthy, waistline-destroying foods. Avoid “morning after” regrets and help your friends and family remember good times with these helpful hints.
As Christmas, Hanukkah, Kwanzaa, and New Year’s Eve approach, Dr. Albert Arteaga, Chair of LaSalle Medical Associates, one of the Inland Empire’s largest privately owned healthcare providers, suggests that you think about your friends and family as well as yourself as you attend or prepare holiday get-togethers.
Nobody will ever regret moderation,” says Dr. Albert Arteaga, Chair of LaSalle Medical Associates.
Alcohol consumption needs to be limited. If you’re hosting a get-together or being a guest, think. Do you want one of your friends or a family member to leave the party only to get involved in a traffic accident on their way home? Do you want to be pulled over for driving under the influence, or worse?
The Centers for Disease Control and Prevention says two drinks a day for men and one or less per day for women should be the limit. This should be your guideline, one you need to observe if you want to remember your holiday gathering with pleasure, rather than pain.
“If you are hosting, don’t put yourself in danger of being sued for everything you own because you let one of your guests drink too much and leave your premises drunk followed by a traffic accident they cause,” said Arteaga.
He added, “Maybe there’s no accident, but the police pull your bestie over for DUI. How will you feel about that?”
Arteaga suggests you be a good, responsible host. If you’re a guest or attendee at someone else’s function, be smart. Even if you have only two drinks and eat only reasonably healthy food, but too much of it, you may end up the next day or two getting on the scale and wondering where that extra two to five pounds came from.
Cake, cookies, and rich desserts of all kinds tempt us to over-indulge. Think thin slices and small portions. Who needs to feel bloated or suffer from a stomachache, or worse if you are diabetic?
Also, beware of highly processed snack foods that add salt, sugar, oil, and other substances in mind-boggling concentrations that provide your gut with hard-to-digest starches, hydrogenated fats, and other waistline- and health-destroying ingredients.
Harvard Medical School notes that “ultra-processed foods are the main source (nearly 58 percent) of calories eaten in the US and contribute almost 90 percent of the energy we get from added sugars….a French research study found that those who consumed more ultra-processed foods had higher risks of cardiovascular disease, coronary heart disease, and cerebrovascular disease.”
Dr. Arteaga suggests you make sure you have a holiday season to remember fondly. Eat smart, drink smart. Be a good host and a thoughtful guest. However, if you end up getting sick because you ate or drank too much, remember LaSalle delivers the Gold Standard of Care at their six clinics in San Bernardino County.
LaSalle Medical Associates serves more than 350,000 patients in their clinics and statewide Independent Physicians Association Group (IPA). Patients are covered by most major medical plans and if you are low-income, LaSalle can help get you into affordable healthcare.
For more information call 1-855-349-6019 or go online to LaSalleMedical.com.
“Nobody will ever regret moderation,” says Dr. Albert Arteaga, Chair of LaSalle Medical Associates.
A hectic daily routine often prevents people from visiting their doctor for routine checkups.
Dr. Albert Arteaga, CEO of LaSalle Medical Associates, Inc., aptly captures the prevailing mindset: “Too many people stay away from a doctor’s office because they think if they feel okay, they don’t need to go in for an annual checkup. By the time they start to feel ill, they end up in the ER, and sometimes it’s just too late to save them.”
This sentiment echoes a widespread misconception about health—the belief that if you’re not experiencing noticeable symptoms, there’s no need for a visit to the doctor. However, routine examinations are a crucial defense against potential health risks, offering an invaluable opportunity to catch issues in their early stages before they escalate into severe and sometimes irreversible conditions.
In this blog post, we’ll discuss the misunderstanding surrounding the significance of diagnostic checkups. Let’s explore how these seemingly routine appointments are crucial in maintaining good health and, more importantly, saving lives.
Chronic diseases are a significant concern, with seven out of 10 U.S. deaths resulting from these conditions. Approximately half of the nation’s population has received a diagnosis of a chronic illness, which includes heart disease, cancer, diabetes, AIDS, and other preventable medical conditions.
Despite these alarming statistics, only 25.2 percent, or one in four individuals, report having recently undergone a routine checkup. Astonishingly, regular cardiovascular examinations alone save tens of thousands of adult lives annually. Concurrently, vaccines play a pivotal role in preserving the lives of approximately 42,000 children each year, as highlighted by CDC data.
The significance of annual or bi-annual preventive health screenings and primary care consultations extends beyond immediate health concerns. These practices have been shown to significantly enhance life expectancy.
When Neglecting Annual or Bi-Annual Checkups Hits Too Close to Home
Dr. Albert Arteaga empathizes with the misconception that keeps too many people away from the doctor’s office. “People often believe that if they feel okay, there’s no need for an annual checkup. However, when illness unexpectedly strikes, the absence of an established healthcare provider to address their needs becomes painfully apparent.”
Having lost a sister to breast cancer, Dr. Arteaga has personally seen the consequences of neglecting routine medical checkups. He reflects on her reluctance to share crucial health information. “My sister never confided in me or her older sister, both of us doctors, about the lump on her breast. Later, we discovered she kept making excuses, saying ‘I bumped myself’ or ‘It’s just a bruise,’ ignoring it for over six months.”
Dr. Arteaga stresses that there’s no valid reason for someone experiencing symptoms to delay seeing a doctor. Fortunately, the healthcare system in California has evolved. More people can access essential care without financial barriers, thanks to programs like Covered California and Medicaid.
“Healthcare is no longer an out-of-reach luxury; it’s now available for everyone. Our dedicated staff is trained to assist uninsured individuals who come to our offices, helping them apply for coverage,” Dr. Arteaga emphasizes.
Beyond acute care for immediate concerns, Dr. Arteaga and his compassionate team proactively engage individuals managing chronic conditions like asthma or diabetes. They prioritize regular checkups, ensuring that preventive health screenings become a routine safeguard against potential healthcare problems.
For more information about LaSalle Medical Associates, Inc., call (855) 349-6019 or visit LaSalleMedical.com. It’s not just about checkups; it’s about a commitment to comprehensive and accessible healthcare for all.
Learn More about Your Annual or Bi-Annual Medical Checkup Partner | LaSalle Medical Associates
LaSalle Medical Associates, Inc. is one of the largest independent, Latino-owned healthcare organizations in Riverside and San Bernardino Counties. LaSalle has more than 100 devoted healthcare professionals tirelessly working to provide comprehensive care to children, adults, and seniors across San Bernardino and Riverside counties.
At LaSalle, our commitment to accessible healthcare means that we welcome people from all health plans including Inland Empire Health Plan (IEHP), and if you don’t have insurance we will help find health coverage for you and your family.
In line with our dedication to comprehensive healthcare, LaSalle emphasizes the importance of regular health checkups. Annual or bi-annual checkups and preventive health screenings are integral to our gold standard of healthcare, ensuring that our patients receive proactive and personalized care to promote their well-being.
Discover the LaSalle difference—where healthcare goes beyond boundaries to touch lives.
Help The Salvation Army Give Homeless and Needy Children Christmas Presents
“Please support disadvantaged children with a Christmas gift at the Angel Tree by visiting our table in the Inland Center Mall and fulfilling the wishes of a child till December 22nd,” said Major Braga.
(Redlands, Calif.) Giving a toy to a needy child. It is a small gesture but participating in The Salvation Army’s Angel Tree will make this Christmas memorable for you as well as the children in need. Without your help, some children won’t get anything for Christmas.
“Just pick up an Angel Tree tag and buy a needy child the gift listed on the tag! The Angel Tree matches donors with hundreds of children who are relying on The Salvation Army this year to bring them a Merry Christmas,” said Major Adelma Braga, Corps Officer of The Salvation Army of San Bernardino.
The San Bernardino Corps Angel Tree is at Inland Center Mall in San Bernardino, 500 Inland Center Drive in San Bernardino, 92408. Donations received here provide toys to children from 400 disadvantaged families in Big Bear, Blue Jay, Crestline, Lake Arrowhead, the mountain communities, Bloomington, Colton, Grand Terrace, Highland, Rialto, Loma Linda, Yucaipa, Mentone, Redlands, and San Bernardino.
“Please support disadvantaged children with a Christmas gift at the Angel Tree by visiting our table in the Inland Center Mall and fulfilling the wishes of a child till December 22nd,” said Major Issas Braga.
Shoppers find cards attached to the Angel Tree. These cards include the names and wish lists of needy children whose families cannot afford to buy gifts. Shoppers simply pluck a tag off the Angel Tree and head for the appropriate store to purchase their gift donations, then return it to the Angel Tree volunteers.
Shoppers get to keep the card as an ornament to hang on their own Christmas tree, reminding them of their good deeds.
“This is a great way to start a tradition with your family, by selecting a gift for a needy child together. The gifts are based on their wishes and for some children, it may be the only gift they receive all year,” said Major Braga.
“Bicycles, board games, and clothes are just a few items on each child’s wish list,” said Major Braga. “Shoppers who participate in the program are encouraged to shop for more than what is needed on the list. I can’t think of a better way for local people including business owners and managers to help the community and spread the spirit of Christmas.”
For more information on the Angel Tree call Steven Pinckney or visit the tree in the Inland Center Mall in San Bernardino. Donors are asked to drop off turkeys, hams, canned food, cash, checks, or gift cards at the Salvation Army’s Corps Office at 838 Alta Street, Redlands, 92373. For more information call (909) 792-6868.
The Salvation Army is an evangelical part of the Universal Christian Church and offers holistic programs for individuals of all. One of the largest charitable and international service organizations in the world.
The Salvation Army has served San Bernardinosince 1888. The Salvation Army supports those in need without discrimination. The Salvation Army serves the cities of Big Bear, Blue Jay, Crestline, Lake Arrowhead, other mountain communities, Bloomington, Colton, Grand Terrace, Highland, Rialto, Loma Linda, Yucaipa, Mentone, Redlands, and San Bernardino.
RSV’s symptoms include runny nose, loss of appetite, coughing, sneezing, fever, and wheezing. In most cases, these symptoms show up in stages, rather than all at once. In very young infants, “the only symptoms may be irritability, decreased activity, and breathing difficulties,” per the CDC. Shiane and Shaila Dameron parents use preventive medicine. The children have all of their vaccines and receive checkups with their doctors every six months.
“RSV is a cold-like virus that is usually mild but can put some people in the hospital,” says Dr. Cheryl Emoto, Medical Director of LaSalle Medical Associates. “For the first time this fall, young infants and seniors (those with the highest risk for severe disease) now have a way to prevent it.”
SAN BERNARDINO, CALIF. – A new monoclonal antibody and new anti-viral vaccines are coming for the first time to provide protection against RSV, Respiratory Syncytial (sin-SISH-uhl) Virus. LaSalle Medical Associates clinics will be providing these breakthroughs to patients this fall.
“RSV is a cold-like virus that is usually mild but can put some people in the hospital,” says Dr. Cheryl Emoto, Medical Director of LaSalle Medical Associates. “For the first time this fall, young infants and seniors (those with the highest risk for severe disease) now have a way to prevent it.”
The Centers for Disease Control and Prevention notes that “Most people recover in a week or two, but RSV can be serious. Infants and older adults are more likely to develop severe RSV and need hospitalization. Vaccines are available to protect older adults from severe RSV. Monoclonal antibodies are available to protect infants.”
The CDC goes on to note that RSV is “one of the most common causes of childhood illness and is the most common cause of hospitalization among infants [emphasis ours].” It usually starts in the fall and peaks in the winter, but this can vary.
Monoclonal antibodies and vaccines may now prevent RSV. A monoclonal antibody is a clone of a unique white blood cell (white blood cells are the body’s own infection fighters) given to augment and reinforce the body’s natural defenses. It’s the option available for infants who are entering their first RSV season. They are not used when someone already has RSV.
Up until now, almost all children have contracted RSV by the time they reach 24 months, so the new prevention regimen has the potential to prevent illness and potential complications such as bronchitis and pneumonia, making life easier for both infants and their parents or caretakers.
For older adults, the CDC estimates that between 60 to 100 thousand are hospitalized every year. resulting in 6,000 to 10,000 deaths. The most at-risk cohorts are older adults, adults with chronic heart or lung disease, those with weakened immune systems or certain underlying medical conditions and residents in nursing homes or long-term care facilities.
Complications may include asthma, chronic obstructive pulmonary disease (COPD, a chronic disease of the lungs that makes it hard to breathe), and congestive heart failure—when the heart can’t pump enough blood and oxygen through the body.
Additionally, this year, there is now a regimen for pregnant women that keeps the developing fetus safe from infection. Now is the time to contact your healthcare provider to schedule an appointment for preventive care, especially if you are pregnant, have an infant under 8 months of age or are 60 years of age or older.
LaSalle Medical Associates serves more than 350,000 patients in their clinics and statewide Independent Physicians Association Group (IPA) who are covered by Medi-Cal, Medicare, and Covered California, as well as those covered by Blue Cross, Blue Shield, Brand New Day, Molina, Care 1st, Health Net and Inland Empire Health Plan (IEHP).
LaSalle staff also help people who come into a clinic without any insurance to become enrolled for a variety of state and federal health coverage.
For more information call (909) 890-0407 or go online to LaSalleMedical.com.
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New Ways to Prevent RSV Infections
“RSV is a cold-like virus that is usually mild but can put some people in the hospital,” says Dr. Cheryl Emoto, Medical Director of LaSalle Medical Associates. “For the first time this fall, young infants and seniors (those with the highest risk for severe disease) now have a way to prevent it.”
SAN BERNARDINO, CALIF. – A new monoclonal antibody and new anti-viral vaccines are coming for the first time to provide protection against RSV, Respiratory Syncytial (sin-SISH-uhl) Virus. LaSalle Medical Associates clinics will be providing these breakthroughs to patients this fall.
“RSV is a cold-like virus that is usually mild but can put some people in the hospital,” says Dr. Cheryl Emoto, Medical Director of LaSalle Medical Associates. “For the first time this fall, young infants and seniors (those with the highest risk for severe disease) now have a way to prevent it.”
The Centers for Disease Control and Prevention notes that “Most people recover in a week or two, but RSV can be serious. Infants and older adults are more likely to develop severe RSV and need hospitalization. Vaccines are available to protect older adults from severe RSV. Monoclonal antibodies are available to protect infants.”
Monoclonal antibodies and vaccines can now help prevent RSV. A monoclonal antibody is a clone of a unique white blood cell (white blood cells are the body’s own infection fighters) given to augment and reinforce the body’s natural defenses. It’s the option available for infants entering their first RSV season. They are not used when someone already has RSV.
RSV can lead to severe complications, such as asthma, bronchitis, chronic obstructive pulmonary disease (COPD, a chronic disease of the lungs that makes it hard to breathe), congestive heart failure (when the heart can’t pump enough blood and oxygen through the body) and pneumonia.
For more information call (909) 890-0407 or go online to LaSalleMedical.com.
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to over 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.
Volunteers serve Thanksgiving meals. The annual Thanksgiving meal brings in hundreds of families and individuals who do not have the means to provide themselves with a Thanksgiving dinner. The San Bernardino event serves about 200 people each year.
“We’re serving a wonderful Thanksgiving dinner with turkey, potatoes, gravy, stuffing, vegetables, and pie,” said Naomi Goforth the program director.
REDLANDS, CALIF.— This holiday season the San Bernardino Corps of The Salvation Army once again holds its annual Thanksgiving dinner to help needy families in San Bernardino.
The San Bernardino Corps will serve dinner from 4:00 P.M to 6:00 pm on Thanksgiving Day, Thursday, Nov. 24, at the Hospitality House & Family Transitional Living Center, 925 W. 10th St., San Bernardino.
“We’re serving a wonderful Thanksgiving dinner with turkey, potatoes, gravy, stuffing, vegetables, and pie,” said Naomi Goforth the program director. “We still need 500 turkeys and many side dishes,” Goforth added. “Whatever people have on their heart to donate, we need.”
The Salvation Army encourages donations of turkey or ham, side dishes, and other food by calling (909) 888-1336 to plan, or to volunteer to help serve the Thanksgiving dinner.
The annual Thanksgiving meal brings in hundreds of families and individuals who do not have the means to provide themselves with a Thanksgiving dinner. People come from all parts of the Inland Empire for the celebration. The San Bernardino event serves about 200 people each year.
Volunteers help prepare the food and serve meals to the families. In recent years, dozens of volunteers have helped the San Bernardino Corps prepare and serve dinner.
“Thanksgiving should be a special day for everyone, not just for those who can afford it,” says Goforth.
Other Salvation Army Corps in the Inland Empire are also planning Thanksgiving dinners, although many of these will take place the day before Thanksgiving. To receive information about the dates and times for the dinners at other corps, or to volunteer please call 1-800-SAL-ARMY or 1-800-725-2769.
Donors are asked to drop off turkeys, hams, canned food, cash, checks, or gift cards at the Salvation Army’s Corps Office at 838 Alta Street, Redlands, 92373, for more information call (909) 792-6868.
Volunteers serve Thanksgiving meals. The annual Thanksgiving meal brings in hundreds of families and individuals who do not have the means to provide themselves with a Thanksgiving dinner. The San Bernardino event serves about 200 people each year.
About the Salvation Army San Bernardino Corps
The Salvation Army is an evangelical part of the Universal Christian Church and offers holistic programs for individuals without discrimination. They serve the cities of Bloomington, Colton, Grand Terrace, Highland, Loma Linda, Mentone, Redlands, Rialto, San Bernardino, and Yucaipa, as well as Big Bear, Blue Jay, Crestline, Lake Arrowhead, and other mountain communities.
The Salvation Army is one of the world’s largest charitable and service organizations and has been serving San Bernardinosince 1888, supporting those in need.
Photo Caption: Volunteers serve Thanksgiving meals. The annual Thanksgiving meal brings in hundreds of families and individuals who do not have the means to provide themselves with a Thanksgiving dinner. The San Bernardino event serves about 200 people each year.
San Bernardino County Fifth District Supervisor Joe Baca
SAN BERNARDINO, CALIF.— The San Bernardino Democratic Luncheon Club has announced that 5th District San Bernardino County Supervisor Joe Baca Jr. will be the guest speaker for the Club’s November 17th meeting.
Baca has gained a reputation as a champion of education through his actions, such as his recent sponsorship of a College and Career Day at the County Government Office. Workshops, panel discussions, and networking sessions combined to connect students with County departments and professionals from diverse fields of potential interest to San Bernardino City and County school district students.
Also during his tenure to date, the Supervisor has paid attention to park improvements, including compliance with Americans with Disabilities Act (ADA) requirements for the park’s restrooms, splash pads, and gating. He has also announced an affordable housing project for Bloomington, a mobile veterinarian clinic, and a partnership with Arrowhead Regional Medical Center to improve district residents’ access to the medical center’s mobile clinics.
Democratic Luncheon Club President Attorney Tim Prince says, “Baca always delivers for San Bernardino. He leads a great staff and commissioners, keeps his commitments, and is amongst the most responsive and committed of public servants. We are lucky to have Joe as our Supervisor and friend.”
Luncheon Club meetings start at noon and are held at Juan Pollo Restaurant, 1258 West 5th St., San Bernardino.
Anyone wishing to contact the Club can send an email using the online “Contact Us” form at https://sbdems.com/?page_id=14.
“Women should not take chances. Every woman should get an annual breast cancer screening. Because October is Breast Cancer Awareness Month, now is the perfect time to schedule an exam,” said LaSalle Medical Associates CEO Dr. Arteaga.
“Women should not take chances. Every woman should get an annual breast cancer screening. Because October is Breast Cancer Awareness Month, now is the perfect time to schedule an exam,” said LaSalle Medical Associates CEO Dr. Arteaga.
REDLANDS, CALIF. LaSalle Medical Associates encourages women to come in for breast cancer screening during October, which is National Breast Cancer Awareness Month. ” October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer.,” said the National Breast Cancer Foundation, Inc.
The National Comprehensive Cancer Network says mammograms should start at 40 for women at average risk, but before 40 for women with a higher risk profile, such as a genetic mutation, family history, a benign breast disease diagnosis, or radiation therapy to the chest at a young age.
“Women should not take chances. Every woman should get an annual breast cancer screening. Because October is Breast Cancer Awareness Month, now is the perfect time to schedule an exam,” said LaSalle Medical Associates CEO Dr. Albert Arteaga.
Dr. Arteaga himself lost a younger sister to breast cancer when she was in her 40s. “There were three of us,” said Dr. Arteaga. “Our youngest sister never opened up to tell either me or her older sister—both of us being doctors—that she had a lump on her breast. Later we learned that she kept making excuses about it, ‘I bumped myself’ or ‘It’s just a bruise’ and she basically ignored it for over six months.
“She was in her early 40s and unfortunately, the disease spreads more rapidly in younger women than it does in women who are past menopause, due to female hormones that promote growth. Our family had no history of cancer, and she was otherwise healthy. But at the age of 48 years, six months, and 28 days she died.
“Once she was diagnosed, she was a good patient, followed her doctors’ orders, and participated fully in her treatment. The cancer metastasized to her brain, and she was able to beat that. But in the end, it spread to her liver, and that was the end.”
When asked what he would say to women about this tragic disease, Dr. Arteaga said, “Stop living in denial! At the first sign of a lump, make an appointment to see your physician. And make it a habit to get screened every October when breast cancer awareness month comes around, which is a good way to remember it’s time for a routine mammogram.”
LaSalle Medical Associates, Inc., clinics accept Blue Cross, Blue Shield, Molina, Care 1st, Health Net, and Inland Empire Health Plan coverage, as well as Medicare Medi-Cal and cash.
For more information or to make an appointment call the office closest to you: Fontana (909) 823-4454; San Bernardino17th Street (909) 887-6494; San Bernardino Mt. Vernon Ave. (909) 884-9091; Rialto (855) 349-6019; and Hesperia(760) 947-2161.
LaSalle Medical Associates, Inc. is one of the largest, independent, and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle operates six clinics employing more than 100 dedicated healthcare professionals, treating children, adults, and seniors in San Bernardino and Riverside counties. LaSalle’s patients are primarily served by Medi-Cal and Healthy Families. LaSalle also accepts Blue Cross, Blue Shield, Molina, Care 1st, Health Net, and Inland Empire Health Plan (IEHP) coverage.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to approximately 380,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino, San Joaquin and Tulare counties.
Photo Caption: Danny Riggs, a metastatic breast cancer patient, says “Men: if you notice signs of possible breast cancer, it doesn’t mean you’re not a man; it means you need to go see your doctor to get checked. It can save your life. Reach out before you check out.”
“Men should do the same self-diagnostic routines as women, and if they notice anything that seems questionable, be sure to see your healthcare provider right away. Do not put it off,” says Dr. Albert Arteaga,Chairman ofLaSalle Medical Associates, Inc.
REDLANDS, CALIF. – Every year one in eight women in the United States is diagnosed with breast cancer. And so are one in 833 men! As the nonprofit organization Breastcancer.org notes, “Breast Cancer Awareness Month, held in October every year, aims to promote screening and prevention of the disease.”
Men don’t usually think about contracting breast cancer, so they don’t do self-examinations or ask their physician for an exam. Carrie Madrid, co-founder and president of The CARE Project and a breast cancer survivor, says, “Men are being ignored and, unfortunately, because men are more likely to be diagnosed after their cancer has progressed to stage 3 or 4, their survival rates are not as good.
Carrie Madrid Founder & President Carrie began The CARE Project Inc., two years after her own Stage III diagnosis. She realized that there weren’t any local organizations providing financial support to patients undergoing treatment. She also wanted to socialize with others in treatment instead of attending a traditional support group.
“When men finally start treatment, it often means they can no longer work full-time. Like many women, men may be faced with a choice of paying $100 for a copay or buying groceries. We’re here to help. We can provide assistance with copays, utility bills, rent or mortgage payments…whatever the need may be.”
In 2021 President Biden declared October 17 to 23 Men’s Breast Cancer Awareness Week. Some 2,800 men will be diagnosed with invasive breast cancer and about 530 will die from it this year, according to the American Cancer Society.
Symptoms that men should be aware of include a lump or swelling in the breast, redness or flaky skin in the breast, irritation or dimpling of breast skin, nipple discharge and pulling in of the nipple or pain in the nipple area. The Centers for Disease Control and Prevention points out that such symptoms can also occur for non-cancerous conditions, so they recommend that if a man has any of these symptoms, he should see a doctor right away.
“Men should do the same self-diagnostic routines as women, and if they notice anything that seems questionable, be sure to see your healthcare provider right away. Do not put it off,” says Dr. Albert Arteaga, Chairman of LaSalle Medical Associates, Inc.
Dr. Albert Arteaga, Chairman of LaSalle Medical Associates, encourages all women and men to perform regular breast cancer self-examinations. Women—especially Black women whose breast cancer survival rates are lower than for white women—should also get an annual mammogram.
Dr. Arteaga says, “Men should do the same self-diagnostic routines as women, and if they notice anything that seems questionable, be sure to see your healthcare provider right away. Do not put it off.”
The U.S. Department of Health and Human Services Office on Women’s Health points out that the survival rate if the disease is caught early is 99 percent! Routine screening is the key. Many women skipped their annual checkup during the COVID-19 pandemic, so it may be especially important to schedule a screening this October. Men, this means you too!
LaSalle Medical Associates serves more than 350,000 patients in their clinics and statewide Independent Physicians Association Group (IPA). Patients are covered by Medi-Cal, Medicare and Covered California, as well as those covered by Blue Cross, Blue Shield, Brand New Day, Molina, Care 1st, Health Net and Inland Empire Health Plan (IEHP).
For clinic locations and more information about LaSalle Medical Associates, call (909) 890-0407 or go online to LaSalleMedical.com.
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Men: It’s Breast Cancer Checkup Time!
“Men should do the same self-diagnostic routines as women, and if they notice anything that seems questionable, be sure to see your healthcare provider right away. Do not put it off,” says Dr. Albert Arteaga,Chairman ofLaSalle Medical Associates, Inc.
REDLANDS, CALIF. – Every year one in eight women in the United States is diagnosed with breast cancer. And so are one in 833 men! Yes, breast cancer affects both women and men. And because men are more likely to be diagnosed after their cancer has progressed to stage 3 or 4, their survival rates are not as good.
Carrie Madrid, co-founder and president of The CARE Project and a breast cancer survivor, says, “Men are being ignored and, unfortunately, because men are more likely to be diagnosed after their cancer has progressed to stage 3 or 4, their survival rates are not as good.
“When men finally start treatment, it often means they can no longer work full-time. We’re here to help. We can assist with copays, utility bills, rent or mortgage payments, whatever the need may be.”
Symptoms in men include a lump or swelling in the breast, redness or flaky skin in the breast, irritation or dimpling of breast skin, nipple discharge and pulling in of the nipple or pain in the nipple area. These symptoms can also arise for other conditions, so if a man has any of them, he should see a doctor right away.
Dr. Albert Arteaga, chairman of LaSalle Medical Associates, says, “Men should do the same self-diagnostic routines as women, and if they notice anything that seems questionable, be sure to see your healthcare provider right away. Do not put it off.”
The U.S. Department of Health and Human Services Office on Women’s Health points out that the key to survival is routine screening!
For clinic locations and more information about LaSalle Medical Associates, call (909) 890-0407 or go online to LaSalleMedical.com.
LaSalle Medical Associates, Inc. is one of the largest independent and Latino-owned healthcare companies in Riverside and San Bernardino Counties. The corporate office is in Redlands.
LaSalle is also an Independent Practice Association (IPA) of independently contracted doctors, hospitals, and clinics, delivering high-quality patient care to over 350,000 patients in Fresno, Kings, Los Angeles, Madera, Riverside, San Bernardino and Tulare counties.
Earl Perkins Rings the bells to raise funds for The Salvation Army to help the Hungry, Homeless and Hopeless this holiday season.
“This is a wonderful way to help disadvantaged people in our community, simply by volunteering as bell ringers,” said Major Isaias Braga, commander of The Salvation Army of San Bernardino.
SAN BERNARDINO, Calif.— The “miracle” of Christmas is repeated through the joy of caring and sharing. The San Bernardino Salvation Army (www.salvationarmyusa.org) seeks volunteers to Keep the Bells Ringing in the cities of San Bernardino, Redlands, Highland, Rialto, Loma Linda, Colton, Yucaipa, Calimesa, Bloomington, Mentone, Grand Terrace, Muscoy, Big Bear, Lake Arrowhead and Running Springs.
The nationally recognized shiny red kettles are an integral part of the Christmas scene, with lots of dollars donated each year to aid needy families, seniors and the homeless, in keeping with the spirit of the season.
“This is a wonderful way to help disadvantaged people in our community, simply by volunteering as bell ringers,” said Major Isaias Braga, commander of The Salvation Army of San Bernardino. “We’re looking for individuals, families and groups to spend a day at one of our more than 30 locations in our area.”
The Salvation Army begins ringing its bells this year on Monday November 13th, from 10 am through 6 pm and continues Monday through Saturday until Christmas Eve.
Many volunteers ring two hours at a time, but groups are asked to provide ringers who can work in shifts for an entire day. Anyone who would like to donate a few hours of their time can volunteer. Individuals under the age of 16 must be accompanied by a parent or guardian.
Where does the money raised by the ringing bells in San Bernardino go? The Salvation Army provides emergency services including food, housing for homeless or displaced families, clothing and showers, as well as assistance with rent or mortgage and transportation when funds are available.
“Last Christmas, The Salvation Army provided 650 holiday food baskets to families and 1,400 children received 5,500 toys,” said Braga. On Christmas Eve, The Salvation Army hosts a Christmas Dinner that provides a delicious meal to approximately 300 people. Donations raised by volunteers who Keep the Bells Ringing help make this possible.
To volunteer to Keep the Bells Ringing, call The Salvation Army at (909) 888-1336.
To donate to The Salvation Army online, go to: www.salvationarmyusa.org. To donate by phone call 1-800-SAL-ARMY (800-725-2769).
Photo Caption: Majors Isaias and Adelma Braga welcome donors to The Annual Red Kettle Kickoff. This year’s event is Wednesday, November 15th, at 5:30 pm at the Bear Springs Events Center, 27923 Highland Avenue, Highland, CA 92346. Click here for tickets.
Pete Van Helden – Stater Bros. Markets Chief Executive Officer and Chairman of the Board, will deliver the keynote address at the kickoff event for The Salvation Army’s Annual Red Kettle campaign. It all happens on Wednesday, November 15th at 5:30 PM at the Bear Springs Events Center, 27923 Highland Avenue, Highland, CA 92346
The Salvation Army is an evangelical part of the Universal Christian Church and offers holistic programs for individuals in need without discrimination. One of the largest charitable and international service organizations in the world, The Salvation Army has served San Bernardino and the Inland Empire since 1887. The San Bernardino Corps of The Salvation Army serves Bloomington, Colton, Grand Terrace, Highland, Rialto, and San Bernardino.
Donations may always be made online at www.salvationarmyusa.org or by calling 1-(800)-SAL-ARMY. Our local service number is (909) 888-1336.
